Can You Eat Vegan on a Low-FODMAP Diet? | LIVEKINDLY With Me

Подписаться 102 тыс.

Просмотров 33 тыс.

50% 1

Being vegan and incorporating other dietary restrictions can feel like an uphill climb. A low-FODMAP diet is a short-term diet recommended for some people suffering from IBS, which eliminates foods that some people have a hard time digesting (including plant-based staples like onion and garlic!). So, we asked a plant-based dietician, Desiree, for an overview of what a vegan, low-FODMAP diet could look like. It can be done!
If you think you might have IBS, talk to a health care provider to find out what’s right for you.
FOLLOW US:
----------------------------------------
📰 SIGN UP FOR OUR NEWSLETTER:
www.livekindly.co/sign-up/...
📲 SOCIAL:
Facebook: / livekindlyco. .
Instagram: /
TikTok: / livekindly. .
Twitter: / livekindlyco

Развлечения

Опубликовано:

23 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 45

@kristinaenglish Год назад

I don't think it's always a short term diet. Every time I try and step out of a Low FODMAP diet I'm overwhelmed with excruciating pain and illness. Thank you for your recipes tho! Can't wait to try

@debraann2471 2 года назад

Desiree has saved me several times. Now she is saving me as I just received a possible IBS diagnosis. My GI suggested I follow a FODMAP diet. That's it. I am on my own. Desiree was the first person I thought of for resources and nutritional guidelines. I am so grateful for her. I know she won't steer me wrong and I won't starve. LOL

@michimelody4036 Год назад

There's actually a few vegan low fodmap RU-vidrs too. Irritable vegan and wild gut project are good ones and I'm not vegan but they have awesome recipes. (wild gut is going to be a dietician and has a meal building plan thing in their website to print off for free that's very helpful.)

@sj8205 Год назад

According to both Monash University and FODMAP Friendly, cherry tomatoes are low FODMAP and you can safely enjoy them 45g (3 tomato) serves (1 4).

@KD-vw3bv 6 месяцев назад

I’ve heard all tomatoes should be avoided - to each their own

@sj8205 6 месяцев назад

@@KD-vw3bv Common tomato, Roma tomato, cherry tomato….ALL are LOW Fodmap

@LacuisinedeCeline Год назад

so happy to have discovered your channel! I am on low fodmap elimination diet right now and have read about so many people who have given up on vegetarian/vegan proteins! You have given me hope... Great video quality and recipes! Can't wait to see more... 😀😀

@juchidaf Год назад

Thank you for one of the most useful video Ive seen regarding vegan low fodmap diet, and everything looks AMAZING. thank you!

@noelelnolo9642 Месяц назад

Desiree, thank u a lit. Will continue watching ur videos. Was a little lost on what to eat but now I know there are plenty of options

@rachelness366 Год назад

Tried the lunch and dinner and both were extremely delicious. Trying the breakfast this morning 👌🏻 it’s so nice to enjoy a meal and not feel heavy and bloated afterwards

@ChrisGaultHealthyLiving 2 года назад

Very interesting! I’m fully vegan and high raw vegan. I love to blend a lot of my food so I’m glad you recommend that. Great info here, thanks!

@myrthasmascary4086 Год назад

Formap oils sugar and grains can b issues

@myrthasmascary4086 Год назад

No meat dairy or eggs 😂😂😂 skip the honey dyes colors 2

@myrthasmascary4086 Год назад

Food combining essentials working on fixing my digestive tract

@joanramler7831 2 года назад

Good information here. Really helpful

@creatiffy 2 года назад

Thank you for these lovely recipes

@lesterlasa3367 2 года назад

Excellent excellent information thank you

@tjnovak1 Год назад

Cheese on top of noodle salad sounds really good! I'm really so screwed. I am allergic to soy. It make my throat swell up. It seems like the go to for a lot of nutrients. Can't make a lot of recipes without soy from most websites for vegan, fodmap. Then only garlic and onion oil. So, I can't buy a lot of sauces. I have to make them, making the work of a safe diet for my IBS much harder.

@christine-bc1kc Год назад

play this video to my recent nhs dietican who was no help what so ever ...when i presented with fibromyalia and ibs..seems they are only trained for meat eaters

@GlutenlessSinCity Год назад

Awesome!!! I have a fructan intolerance and am vegetarian. This is perfect🎉

@veenas1062 2 года назад

Amazing 😻 thanku

@KD-vw3bv 6 месяцев назад

Treat fruit like a treat

@lowtec1969 4 дня назад

Thank you... very helpful. Didn't know chick peas were low FODMAP.

@rachelness366 Год назад

Is the smoothie bowl/breakfast recipe freezable? Same query for lunch and dinner.

@ApexHerbivore 2 года назад

Somebody buy this lady a spatula 🤣 just kidding, great vid. Those tacos look awesome!

@jolarplays Год назад

None of these recipes work with me with sibo and gastritis

@LacuisinedeCeline Год назад

I'm in Ottawa, Canada. Can anyone recommend a low fodmap vegan yogurt? My go-to used to be Yoso unsweetened coconut yogurt but I just realized it contains inulin and chicory which are high in fodmaps! I do not live close to Whole Foods. I am in the East end of Ottawa. Any recommendations? I am not a fan of vegan yogurts that have a weird / funky aftertaste and a lot of them do!

@noemarie8 Год назад

i buy the Yoso coconut yogurt as well and it usually goes down pretty well for me :) you can try incorporating it regardless since the inulin and chicory quantities are probably not that significant

@LacuisinedeCeline Год назад

@@noemarie8 thx!