Can You Go 24 Hours Without Complaining? | The Mel Robbins Show 

I need to do this!

My fav😘

what blazer is Mel wearing? thanks

My complaining is in my head. It robbs me if joy in the present moment. I combine 54321 with a true fact quote" i am safe" or "do this activity so you grow confidence" if im scared or procrastinating. its an affirmation in the positive like math, that cancels out what my deepest fears are which lie in the negative like math. Like the graphs you see with vertically Y horizontslly X, Basis is 0 or present moment. Lol. So badically I'm telling myself you're fine, which is the meaning. But for some reason no human heals when they tell themselves: you're fine. So don't say you're fine, say somethinf to yourself that helps you get to basis/present moment/ peace/neither good or bad. By cancelling out: a belief dat is untue replaced by a belief that is true or factual. And theb get quick with recognizing the complaints and negative beliefs you have, cancel that out and get to work. Kids can understand this. I came up with the below zero basis and above zero thing because its one of the first things kids learn. mentally handicaped kids need something to handle themselves too. I recently taught this to a mentally handicap kid and i hope he gets it until it becomes habit. Anyway good luck

I was heRe

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