Can You Stop Hairfall & Hair Thinning With Lifestyle? 

Sleep - Colour Diet - Stress Management!! If we follow these three, many problems can be addressed and solved. Takeaway for today. Thank you Luke 😊

This video is fricking AMAZING!!!

Thank you for making such informative and inspiring videos 👏

Much needed video

Dear Luke, thank you for highlighting the importance of effective ancient methods with the least spend on todays so called quick fixes. Stay blessed

Very informative, thank you doctor!

Speaking from my experince: - Completely stop fap or reduce it to maximum one per week. It will help reduce hairfall, but not entirely stop it. Blood is needed to make semen. So, if you ejaculate, your body will use blood to make new semen and your body than will not have much blood to send to your head & hence, hairfall. So, take your decision & do the right thing - Sleep atleast 7 hours. Our body naturally produces antioxidants during sleep, so sleep 10-5. Don't be late. - Eat good, no packaged products, as less oily as possible, big no to anything that has sugar, no tea in morning (you can have one in afternoon) - I am not sure about nail rubbing but if you believe in it than you can do it.. - 15-20 min sunlight before 9 am. Don't even go outside after 10 am. - Testosterone is necessary for hair. It's excessive Testosterone or very low testosterone that results in hairfall. An optimal level is required. So, exercise 30 minutes or more, 5-6 days/week (but no powder or dabba for making fake muscles). - Very very very important thing is water, 2.5 litres in the day. Start from morning on empty stomach, after exercise, 1 hour after meal & whenever you get time. It will clean blood, liver, kidney. Liver is very great organ, it deactivates excess DHT and than our kidneys eliminate that excess DHT. So, take care. Disclaimer: This routine worked for me. Not sure will work for you. Everyone's body is different. My hairfall hasn't stopped yet but it is reducing, I have encouraging results. I am still working, progressing & improving. Remember, healing is a time taking process. Aapka hairfall bhi saalo me hua h to sahi karne me 1 saal to lagega. Try it for atleast 90 days and see if this helps you or not. As far as oiling your hair is concerned, oils are just money making things for companies. It might not help much. But if you want to use than you can use sarson oil (yellow mustard oil) with methi seeds boiled in that oil. There are many things like rosemary oil, peppermint oil, coconut oil, aloe vera, curry leaves, amla oil. You can use whatever you like. I use mustard oil + methi seeds, also I have trimmed my hairs (with number 2 blade) so that oil actually touches scalp. Hairfall is inner body problem so oil, curd, onion juice won't get you permanent results. You have to heal and balance your body from inside. So, eating amla will be better than amla oil in hairs, eating almond is better than almond hair oil. Eat walnut, peanuts, spinach, seasonal fruits, seasonal vegetables. Remember time is king. Whatever schedule you follow, do it on same time every day. If you sleep at 10, than sleep at 10 everyday. Wake up at the same time everyday. Breakfast, lunch, dinner - make a habit to have them at same fixed time everyday. Few weeks ago I learned about two more things: - - First, when you eat is more important that what you eat. So, for this my recommendation is not to eat anything after 9 pm and until 7 am in the morning. - Second, fasting. I have learned that water only fasting of 24 - 48 hours once in 15 days increases growth hormones which are beneficial for hair growth. Water only & nothing else, no tea, fruits or anything. Study about these & if suitable to you apply the above schedule. Remember that, you have to follow this schedule for long (atleast 1 year if your hairfall is more than 50/day) to get desired results. But do review/share your results after 90 days.

Great content 👍👍

Thank you please suggest few shampoo options and oils

Sir Please make a video on weight gain🙏🙏🙏.......unable to break my saturation point to gain weight.....trying many things for a very long time.....I'm also trying affirmation techniques & breathing techniques....as suggested by you!!

Video on weight gain and which test should be done to know whether the gut health is poor. Thankyou

Hey Luke, how should we wash our hair after applying oil ? Should we wash with Shampoo or Soap ? And If shampoo, which type of shampoo?

Can you pls tell us what food we have to take.

Yes our belly is the second brain

Please make a video on DHT (Dihydrotestosterone)

What causes copper hair strands instead of white?

Hello team! Having a good functioning gut is very important but maintaining that is difficult. Kindly make a video addressing how to fix gut problems so that their is better assimilation of nutrients of the food we have and we are able to resolve some of the issues that occur due to weak gut health

Can you suggest some good shampoos?

Hello sir creatine is one of the most debated supplement as it increases DHT levels, I've been adviced to not supplement with creatine, so does creatine inc DHT levels and during hairfall should I consume creatine ?

Weight gain video pls... Does Brain consume calories? I read somewhere sometime brain consume 1000 cal.

Oiling my hair makes it fall more especially coconut oil 🥲 hair looks good when washed but next day not so fresh...its ridiculous with diabetes and pcos the hair thinning and the amount of hair fall 🥴 moreover scalp acne on neck and forehead hairline..

🤗🤗

D3 b12

Vit d3,b12,iron,zinc,selenium

👌👌👍👍🙏🙏❤️❤️

hey luke I'm a 20 year old have been having hair fall and hair thining from the last 3.5 years and now I can see the hair fading also can you tell me if it is because of body heat because pimples, mouth sores and nose bleeding have been a problem for me since childhood

My age is 18 and my doctor tell I have genetic hairfall , he gave me minoxidil is safe or not ?

Okay, while I really respect your opinions on diet and lifestyle, can we please cut it with the whole "chemical free" narrative? Everything is technically a chemical. The whole bit about, "if you don't understand the label, it is deceptive and harmful" is hardly logical. Do you expect a lay person to be able to understand the chemical composition of everything found in say, a particular fruit? No, right? Not everyone specialises in cosmetic chemistry, but that doesn't make the product itself harmful. You cannot make a blanket statement like this. There are good and bad products in every category, and hair care is no different. A cheap drugstore shampoo is not at the same level as a well formulated salon grade product, and not all "herbal" and "chemical free" shampoos are necessarily great. The problem lies in over washing hair, in using too much heat without protection, bleaching and colouring it too often without taking proper care, or using bad quality stuff... It's a lot more nuanced than just saying modern shampoos are damaging hair. Those are bad hair care habits, which don't have all that much to do with shampoos.

Why don't ( endocrinologists) thyroid doctors test for these things which he is telling! My decades old experience with thyroid doctors. They r no help

How to cure dandruff ??