Carbamide forte multivitamin review | with probiotics and ashwagandha | sports multivitamin

Подписаться 17 тыс.

Просмотров 46 тыс.

50% 1

Hey Friends !!! I have reviewed 5 types of Carbamide Forte Multivitamins that are available in this video. If you have any specific question , do comment me and I will surely reply back. I have also reviewed few other multivitamins on my channel , links for which are available below. Remember that any multivitamins can just fill the nutritional gap but cannot replace food , so do consume enough fruits and vegetables daily even if you are taking multivitamin. Also 1 capsule / tablet of any multivitamin is enough and should fulfill 50 % of vitamins and minerals need . Rest 50 % we should try to take it from actual food. Balance is the key to take advantage of any supplements.
Carbamide forte multivitamin review | with probiotics and ashwagandha | sports multivitamin
If you like my video , do remember to subscribe :)
Link for my other usefull videos -
Unived whole food plan based multivitamin review for men & women - • Unived whole food plan...
Himalayan organic multivitamin tablets review | sports multivitamin | best whole food supplement - • Himalayan organic mult...
Himalayan organic multivitamin tablets review | Best natural multivitamin for men & women in India - • Himalayan organic mult...
Best triglycerides fish oil supplement in India | Carbamide Forte fish oil capsules - Review 2021 - • Best triglycerides ome...
You can check out Unived multivitamin here on Amazon and if you want to buy , prefer Amazon as there are some discounts and deals always available unlike Unived website ( www.unived.in/ )
1) Unived Wholefood Multivitamin for Men- amzn.to/3jxyIQh
2) Unived Wholefood Multivitamin for Women - amzn.to/3CvZ6mc
3) Unived Basics Multivitamin & Minerals for Men - amzn.to/3juwnFQ
4) Unived Basics Multivitamin & Minerals for Women - amzn.to/37rCQM3
List of Multivitamin from Himalayan organics -
1) Himalayan Organics Plant Based Multivitamin (men & women) - amzn.to/3zpzhSw
You can also visit company website - www.thehimalayanorganics.in/p...
This is whole food multivitamin
2) Himalayan Organics Whole Food Multivitamin for Men - amzn.to/2UDUkCf
You can also visit company website - www.thehimalayanorganics.in/p...
This is whole food multivitamin
If you like my video and was helpful to you , please Subscribe my channel here for more such videos - / powerofnutritionshyams...
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which motivated me to certify myself in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
Instagram - _Power.of.nutrition
carbamide forte | carbamide forte multivitamin | multivitamin | carbamide forte multivitamin with probiotics | carbamide forte multivitamin with probiotics and ashwagandha | carbamide forte multivitamin with probiotics review | carbamide forte multivitamin sports | carbamide forte multivitamin with fish oil | carbamide forte multivitamin tablets review | carbamide forte multivitamin tablets

Хобби

Опубликовано:

20 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 243

@143nafeel Год назад

Bro, can you suggest me which one is better for me? Carbamide forte biotin from sesbania or carbamide forte multivitamin? Because i have hair thinning at crown areas..

@PowerOfNutrition Год назад

Hello ,, I will not recommend you any biotin or CF multivitamin .. try a good whole food multivitamin or you can also take a synthetic one but without fillers .. try unived .You ideally need enough protein , magnesium for maintaining a healthy crown , honey , oats , spinach , eat nuts and seeds . thanks

@gauravgiri2951 Год назад

Bro, plz suggest me best product for white hair problem...

@fazilcreator9990 Месяц назад

try folihair new

@santhoshimajji2879 Год назад

Sir im using evening primrose oil. Is it good? How about the vegan protein from their brand?

@PowerOfNutrition Год назад

Hello , For what reason or health benefits you are using evening primrose oil ? I don't recommend vegan plant protein from this brand as it contains many fillers and additives .. There are other better quality plant protein which I have reviewed on my channel .. They might be giving vitamins also with plant protein but important vitamins like vitamn D and B12 is mssing and the ones which are present are in synthetic chemicals origin lab made., which I dont prefer.. thanks

@ronakvyas9477 2 месяца назад

Hello how is probiotics 50 billion +?

@sauravdas2273 2 года назад

Sir..Is carbamide forte d3+k2 a good supplement?...

@PowerOfNutrition 2 года назад

Hello , I dont recommend carbamide forte d3+k2 as it contains many fillers , additives , preservatives and food colours apart from D3

@sbhcoolunik Год назад

Sir,,mujhe b12 ka level kafi kam ho gaya hai.. recommend to 1500 mcg b12 methyl cobalamin for 3 months nearly..kya mujhe Carbamide forte b12 lena chahiye??agar nahi ,,to 1500 mcg me koi other methyl cobalamin suggest kijiye..

@PowerOfNutrition Год назад

Hello , Don't try carbamide forte B12 as it contains many fillers .. Try Unived plant based B12 or Himalayan organics plant based B12 or Oziva .. I do have videos on my channel which you can check .. thanks

@vikramramamurthy3021 Год назад

Vanakkam - Hello Sir, is it good to buy Carbamide Forte Vitamin D3 K2 B12 - Gummies, cos i have fatigue, muscle weakness, bone pain, numb feet and lack of sleep. Is it good to buy the above, or Can you suggest any other multi vitamin for the above issues. Please suggest. Thanks - Nandri.

@PowerOfNutrition 11 месяцев назад

Vanakkam! I understand your concerns regarding fatigue, muscle weakness, bone pain, numb feet, and lack of sleep. While I can't provide personalized medical advice on comment, I can offer some general information which will help u make informed decision. Carbamide Forte Vitamin D3 K2 B12 Gummies contain important vitamins like D3, K2, and B12, which play essential roles in various bodily functions. but but it contains many fillers and additives like Sucrose , binding agent (liquid glucose ), Gelling agent (INS 440), Nature identical flavorings substances mango, Acidity regulator (INS330) Emulsifier (INS 331) , Permitted food colour (INS 102) and Thickeners (INS 410) Also B12 is in cyanocobalamin form and not methylcobalamin which is active form .. Vitamin D3: Vitamin D3 is crucial for maintaining bone health and supporting the absorption of calcium. It also plays a role in immune function and overall well-being. Vitamin K2: Vitamin K2 is involved in regulating calcium metabolism and promoting bone health. It helps ensure that calcium is properly utilized in the bones and teeth rather than being deposited in soft tissues. Vitamin B12 (Cyanocobalamin): Vitamin B12 is vital for red blood cell production, nerve function, and energy metabolism. Deficiency can lead to fatigue, weakness, and numbness in the extremities. If you suspect that your symptoms may be related to a vitamin deficiency, it is essential to get a proper medical evaluation and blood tests to confirm the specific deficiencies, as well as rule out any underlying medical conditions that may be contributing to your symptoms. If yo need a good clean multivitamin , try Unived or himalayan organics whole food multivitamin or Naturaltein multivitamin but remember nothign can replace food and you have to eat fresh fruits vegies and protein rich food . Thanks

@vikramramamurthy3021 11 месяцев назад

@@PowerOfNutrition Vanakkam Sir, what a detailed reply. You are simply superb. Thank you for your informations and suggestions. Thanks a Heap. Romba Nandri.

@vegitogogita531 9 месяцев назад

Currently on Bulking. Consume around 2.5k-3k calories everyday (all homemade, no junk). Also consuming Becadexamin multivitamin, MuscleBlaze Fish oil, Nakpro whey protein and CF B12. What do you think of this diet? Also 1h exercise everyday with 10-15mins walk for Vitamin D. losing 500 calories from exercise. Tracking all my calories P.S: 18y/o, 5'11, 57kg, preparing for entrance exams so cant give more than 1h for indoor workouts

@PowerOfNutrition 7 месяцев назад

All the best for your entrance exam and really appreciate your effort and dedication .. I will not comment on the brands here but a multivitamin , fish oil and whey protein are good.. I dont think B12 is really required but dont consume CF, try some other brand instead .. thanks and all the best

@manchu439 Год назад

Sir, what about carbamide forte vitamin d3 60000 iu chewable pills ? Is it good? Will it be less effective than softgels ?

@PowerOfNutrition Год назад

Hello, carbamide forte d3 60k chewable will increase your levels of vitamind d3 but it also contains some filler / additives since they have mention excipient under ingredients list.. I don't recommend.. try unived d3 capsules.. review video available on my channel and product link in description box if required.. i will never suggest to take 60k iu of vitamin d3 on a single day per week.. instead take around 2000k daily for 2 months and check your levels again.. thanks

@gamingwithmoba3303 5 месяцев назад

@@PowerOfNutritionhello sir is InLife Vitamin d3 Chewable tablets a good brand?

@zulfiqar7967 Год назад

Can u recommend a multivitamin for Hair health and for also other nutrients..? How long that i can use multivitamins? It can cause any side effects?

@PowerOfNutrition Год назад

Hello , I suggest you try Unived or Himalayan organics whole food multivitamin .. Unived synthetic basic multivitamin is also good and will help in hair health without any side effects ... You basically need vitamin A, B vitamin E , Vitamin D , C , iron , zinc and most important enough protein ..thanks

@SRBang0409 Год назад

Hello,new subscriber 👋 I just wanted to order a box of Magnesium supplements with elemental Mg being at 77% apprx for my migraines. Do you think its a good product? Or would you suggest any other brands pls 🙏

@PowerOfNutrition Год назад

Hello, Very doubtful if you will get around 77% elemental magnesium but you can check out Unived brand or Himalayan organics .. There are many fillers , additives in Carbamide Forte Chelated Magnesium Glycinate Citrate Supplement , so I don't recommend it it your plan is to consume for medium to long term .. for quick 2-3 weeks consumption , CF is ok .. Thanks

@SRBang0409 Год назад

@@PowerOfNutrition Thank you very much for your response. I am a 43 year old woman. How much would you advice? This is exclusively for my migraines and tiredness.

@mariaaa1436 9 месяцев назад

Can uh plz suggest multivitamin for hair and how long should i take it ..for thickening of hair

@PowerOfNutrition 9 месяцев назад

Hello, I will soon come out with a video on this topic .. thanks

@dhabaleswarsa9264 11 месяцев назад

Hi, Which one is best for B5 and B12 vitamins separately ?

@PowerOfNutrition 10 месяцев назад

Hello, Are you deficient in B vitamins ? You can try Unived B- Complex which I plant to review soon on my channel .. but remember you cant totally depend on any capsule or tablet .. and you have to eat foods rich in B5 and B12 .. You can checkout my B12 video and for B5 eat foods like - Brown rice Whole wheat Millets like bajra, jowar, and ragi Lentils (dal) Chickpeas (chana) Green peas Black-eyed peas (lobia) Kidney beans (rajma) Sunflower seeds Pumpkin seeds Cashews Almonds Milk products will give you B12 also Yogurt (curd) Cottage cheese (paneer) Thanks !!!!

@sadiashahabkhan5917 10 месяцев назад

Sir nac supplement is good for skin..can i take it of carbamide?

@PowerOfNutrition 9 месяцев назад

Hello , I dont recommend Carbamide brand .. There is some evidence that NAC may also be beneficial for skin health. For example, a study published in the journal "Dermatology and Therapy" found that NAC can help improve the appearance of wrinkles and improve skin elasticity... but more research is needed to confirm the benefits of NAC for skin health. Thanks

@sungjinstudytube7312 6 месяцев назад

sir can you please provide an alternative for magnesium zinc by CF in the same or near price ? It will be really helpful cause i was going to buy it by CF

@PowerOfNutrition 6 месяцев назад

Sure, I will check it soon.. many of my viewers has asked for magnesium zinc , so will try to make a video soon - thanks

@sungjinstudytube7312 6 месяцев назад

@@PowerOfNutrition sir can u please recommend me any zinc magnesium supplement capsule or table under 500 because I really need it , it will be really helpful if u do so

@PowerOfNutrition 6 месяцев назад

Yes working on it ..

@manchu439 Год назад

Sir, are vitamin d chewable pills less effective than softgels ? I'm asking this because vitamin d chewable pills are way cheaper than softgels on shopping websites. I have replaced my vitamin d3 softgels to chewable pills, will it be less effective? Please reply 🙏

@PowerOfNutrition Год назад

@utkarshffgaming4543 2 года назад

Sir plzz tell us best multivitamin kon sa hai kon se brand ko preffer kre aap ne himalayan ke multivitamin ka review kiya hai ka vhi preffer kre

@PowerOfNutrition 2 года назад

Hello , What is your goal ? Why you want to consume multivitamin ? I recommend Unived and Himalayan organics whole food multivitamins on which I have made review videos .. Remember that just multivitamin will not help you ... need to eat seasonal fruits and vegetables daily .. Thanks

@SatakshiSuper Год назад

Hi, Im a lactating mother and im taking CF MARINE COLLAGEN since 2 days . Is that fine,?

@PowerOfNutrition Год назад

Hello , Lactating mothers should ideally avoid any dietary supplements and depend totally on actual food for any nutritional need, While collagen is generally considered safe for most people, there is limited research specifically on the safety and efficacy of collagen supplements during lactation, so I suggest avoid and consume foods like Bone Broth , Fish , Chicken , eggs, Leafy Greens , Citrus Fruits .. Thanks

@gurbhindersingh9433 2 года назад

Sir suggest good iron tonic and Kya sir allopathic iron chodd kar ayurvedic ya homeopathy iron le sakte Hain jaise baidyanath lohasav and sbl ferrum sip

@PowerOfNutrition 2 года назад

Hello , mai check karunga Iron bhi jaldi aur review karunga

@gurbhindersingh9433 2 года назад

@@PowerOfNutrition sir tab tak ayurvedic ya homeopathy le sakte Hain

@PoojaSharma-cq5ns 9 месяцев назад

Fatty liver mein d3 k2 suppliment le skte hain kya? D3k2 ke sath calcium bhi lena hota hai kya? Plzzz reply....

@PowerOfNutrition 9 месяцев назад

Hello ,Fatty liver, also known as non-alcoholic fatty liver disease (NAFLD), is a condition characterized by the accumulation of fat in the liver .. Vitamin D is essential for overall health, including liver health. It plays a role in reducing inflammation and may be beneficial for individuals with fatty liver. but please check with your doctor on how much quantity you need as per your specific needs and existing health conditions. Vitamin K2 is involved in the regulation of calcium metabolism and can help ensure that calcium is deposited in the bones rather than in soft tissues... better to take with vitamin D If your doctor has advised to take both vitamin D and calcium supplements,try to maintain the proper balance between the two. Excessive calcium intake without adequate vitamin D may not be good... . hope this helps , Thanks

@maddyhomo6255 Год назад

So bhai as a gym fitness which should I consume

@PowerOfNutrition Год назад

Hello, You need to try and get at least 50% of your vitamins and minerals fro m food .. so eat fruits and vegies daily and include nuts and seeds also .. Try Unived multivitamin or Naturaltein brand . even himalayan organic whole food multivitamin is good.. Review video available of Unived and himalayan on my channel .. Effectiveness of these multivitamin will depend on your overall eating habits and lifestyle ... thanks

@sssingh7775 Год назад

Any one of these multivitamins can prevent or slow premature grey hair.

@PowerOfNutrition Год назад

Hello , You cannot reverse your grey hair but yes you can prevent the new hairs from going grey by eating good amount of protein rich food, Vitamin D , Vitamin B complex, Omega 3 fats and minerals like Iron and Copper .. Carbamide forte multivitamin has many fillers and additives so I wont recommend it .. Thanks

@gurbhindersingh9433 2 года назад

Sir temporary use karna hai konsa le I tried supradyn but it caused stomach pain after taking lekin supradyn mere dady ne use Kiya unhe suit kar gya aisa kyo

@PowerOfNutrition 2 года назад

Unived ye himalayan organics ka select karoo .. Har kisiki body structure aur overall health alag ho ti hai so its normal that some products might not suite you but may suite others ..

@s.h.2727 Год назад

I am an avid gym goer, what would you suggest that helps with recovery and nutrition absorption

@PowerOfNutrition Год назад

Hello, For recovery you need protein rich food , 2 servings of fruits and vegies , include black pepper in your diet , Turmeric tea , some carbs and healthy fats from nuts and seeds and 8 hours of quality sleep . Can try Ashwagandha also for better sleep quality . For multivitamin , try Unived or himalayan organics whole food multivitamin or Naturaltein brand .. Thanks

@s.h.2727 Год назад

@@PowerOfNutrition can you recommend some brand for fish oil or cod liver oil ? Can I try GNC ?

@riri_riri16 29 дней назад

Unived whole food multivitamin for womem also has B12 in the form of cyanocobalamin same as carbamide and centrum

@shashwattiwari1247 2 года назад

Sir kya oziva multivitamin safe hai kya hum usko consume ker sakte hai plzz tell uss

@PowerOfNutrition 2 года назад

Hello , Kya app OZiva Daily Men’s Multi Tablets ki bat kar rahe hoo.. ismai bhi vitamin D2 hai , D3 nahi aur vitamin B12 cynocobalamin form mai hai , methylcobalamin form mai nahi .. mai suggest nahi karunga plus anticaking agent bhi hai .. generally mai Oziva ke products ko recommend karta hu par OZiva Daily Men’s Multi Tablets ko nahi karunga..

@asbrothers371 Год назад

Sir can I use CF brain memory support?plzz reply

@PowerOfNutrition Год назад

Hello , Carbamide Forte Brain & Memory Support Vegetarian Tablet .. - This will give you all the essential nutrients and herbs for brain health but will also give many fillers / additives / artificial preservatives which are not good .. so I will not suggest this to you since it contains anticaking agent , firming agent , thickeners , stabilizer, antifoaming agent , etc .. What I will recommend is to consume 1) carmel organic ashwagandha powder and 2) carmel organic brahmi powder .. I have reviewed both on my channel .. If you notice , CF brain support also contains this two herbs as main ingredient .. Thanks

@bigwind8M 10 месяцев назад

Sir, CF ka Marine collagen suppliment acha hai kya

@PowerOfNutrition 10 месяцев назад

Hello, Healthy hey nutrition ka unflavoured collagen try karo or Natures Island ka collagen bhi acha hai joo maine review kiya hai .. CF ke marine collagen mai unnecessary artificial additives hai.. thanks

@ashwatthama007 Год назад

Bhai jo ye amino acid isme hai wohi protein mai milte hai to kya ye lu ya normal wala he multivitamin lelu kuki m 2-3 scoop.leta hu protein k

@PowerOfNutrition Год назад

Hello... Yes same hai jo whey protein mai hota hai .. you dont need aminos from multivitamin .. focus on pure multivitamin . I dont recommend Carbamide forte multivitamins anyways

@ashwatthama007 Год назад

@@PowerOfNutrition bhai mai uska triple strength wala fish oil le raha hu 4-5 mahine se uska acha result hai To multivitamin m kya dkkt hai Same preservatives to revital m bi hai wo to sab khaa rahe hai

@ayushgupta766 5 месяцев назад

Hello bhai......koii esa multivitamin bta do pre and probiotics k saath jo achha ho........unived m probiotics nhi h mjhe probiotics bhi chahiye or aapne jo alg se btaye h probiotics (neuherbs and healthy key) k vo bht mehenge h to plzzz multivitamin k saath probiotics bhi ho vo recommend krdo ya fir koii alg se pre and probiotic bta do jo achha or sasta ho jise m unived multivitamin k saath le saku

@nusuniza6111 Год назад

Sir i have pcod from past six years pls help me kiya my iska pcos balance gummies le sakthi hun

@PowerOfNutrition Год назад

Hello , Carbamide Forte PCOS Supplements for Women has good content but also has many unnecessary fillers , additives which is not good for medium to long term consumption .. For any supplement to show its positive effects you will need to consistently take it for at least 2 to 3 months , so I wont recommend CF PCOS here .. You can instead try a good whole food multivitamin from a brand called UNIVED or NATURALTEIN .. I have reviewed Unived on my channel and NATURALTEIN I will soon .. Eat fresh fruits , vegies and clean home cooked healthy food.. no outside food , no deep fried and sugar food .. You can try Unived PCOS Management capsules which doesn't have any fillers , additives .. Thanks

@palaksachdeva4273 Год назад

Carbamide forte omega-3 vegetarian tablets do you recommend? Is this safe ? Please do reply

@PowerOfNutrition Год назад

Hello , The product is good and effective but apart from DHA omega 3 fatty acid , it contains way too many fillers which are not good for our body if we want to consume this for medium to long term .. Fillers like - binders, firming and anticaking agent , stabilizer , thickeners, emulsifiers , all these are not natural . thanks

@6fTbLiNg Год назад

As i see you are active can you gell me carbamide forte melatonin good and legit ?

@PowerOfNutrition Год назад

Hello , Carbamide Forte contains Melatonin which is good but it also contains lots of fillers and additives which I don't prefer since they are not required by our body and they are basically chemicals .. If you are looking for a quality product to improve your sleep quality - Try Unived Calm | Plant-Based Stress Management & Anxiety Relief | Promotes a Natural Calm Mood | KSM-66 Ashwagandha, L-Theanine, and 5-HTP | 60 Vegan Caps .. My friend got excellent results and I Will review it soon .. hope this helps , thanks

@sauravdas2273 2 года назад

Can u make a video on best alpha lipoic acid supplement....

@PowerOfNutrition 2 года назад

Sure will check it soon

@Dr.raj.choudhary 2 месяца назад

बंता d3 है जब सप्लीमेंट लगे तो d2h लेना पड़ेगा

@anilkhatana8287 Год назад

Sir mujhe hair fall control karne or hair regrowth ke liye multivitamin chiye plz bro suggest karo koi achha sa multivitamin 😊❤️

@PowerOfNutrition Год назад

Eat good amount of protein rich food ,, magnesium rich food , nuts and seeds .. try unived or Himalayan organics multivitamin reviewed on my channel .. thanks

@shanmukh3067 11 месяцев назад

What about carbamide fish oil with multivitamins ..is it good?

@PowerOfNutrition 10 месяцев назад

hello, I will check and make a quick review video soon , thanks

@mstudio8726 Год назад

This brands vitamin c supplements is good ?

@PowerOfNutrition Год назад

Can you please provide the link as CF has multiple vitamin C products .. thanks

@shaktishiv1633 11 месяцев назад

Hello sir, Please answer carbamide forte plant based multivitamin vs healthveda organic wholefood multivitamins

@aronman123 10 месяцев назад

Cf is best

@PowerOfNutrition 10 месяцев назад

Hello, I will not suggest both because - Health Veda Organics Whole Food Multivitamin contains many artificial filler and additives - bulking agent , firming agent , class ii preservatives .. whole food multivitamin doesnt generally requires these additives to make .. Also vitamin B12 is in cyanocobalamin form an not in methylcobalamin which is the active form which we want or cobalamin which is natural plant based. Also Vitamin D is in D2 form and not D3 which we want ... CF Plant Based Multivitamin Tablets - Too many artificial fillers and additives and vitamin D is not in D3 form .. I dont recommend both but yes both these contains and will give you the vitamins and minerals they have mention .. CF for sure contains vitamins and minerals but too many additives is not good for our body in long run , although they would have used in permitted limits . thanks

@Life-PrepChronicles 11 месяцев назад

Can you please review Himalayan Organics PCOS suppliments

@PowerOfNutrition 10 месяцев назад

Sure , I'm working on this topic and will soon make a comprehensive video soon .. thanks

@anuragtiwari8068 2 года назад

Neuherbs true vitamin kya safe hai usko consume ker sakte hai

@PowerOfNutrition 2 года назад

Hello , I dont recommend Neuherbs True vitamin as it contians fillers and additives . it contains vitamin D in D2 and not D3 form. Also vitamin B12 is in cyanocobalamin form and not methylcobalamin form... so i dont recommend Neuherbs True vitamin.. thanks

@PuneetBanga26Aug Год назад

which is best multivitamins n multi minerals these days in market.

@PowerOfNutrition Год назад

Hello , Try Unived multivitamins .. I have reviewed it on my channel so do watch if it helps you .. thanks

@vaibhavchaganti1709 Год назад

@@PowerOfNutrition hello sir…I’m sorry but I just wanted to clarify that you’re not promoting those univeds and Himalaya multivitamin tablets right? You are genuinely telling us to use it right? And did you use them personally and test them? And you are sure that those two brands will definitely work right without causing any side effects ?

@seemaverma4021 2 года назад

Hello sirr .. I'm 38 ..nd I have started fine lines nd wrinkles jo abhii movement krne pr prominent hote hai ..face ki skin tight aur wrinkles remove krne k liye kon sa collagen best hai plzz plzz rpl

@naman245 2 года назад

Just exercise if you don't already Do cardio for your skin health Age will hit all of us eventually Exercise is one of best ways

@PowerOfNutrition 2 года назад

Hello , For your skin health, overall diet and your lifestyle matters.. You should be active enough and move your body .. do some basic exercises at home and eat home cooked food with minimum oil . You can definitely try collagen supplement and it might help you but eat enough fruits and vegies . You can try Healthy hey nutrition fish collagen ( review video available ) or carbamide forte marine collagen ( review video available ).. thanks

@PowerOfNutrition 2 года назад

I second that ..

@seemaverma4021 2 года назад

@@PowerOfNutrition thanku so much

@a.chandu-eshwarappa622 10 месяцев назад

Sir any multivitamin for thyroid and stomach ulcers stress and anxiety

@PowerOfNutrition 9 месяцев назад

Hello, multivitamin can help provide essential nutrients, but it is not a substitute for specific treatments or medications for thyroid issues, stomach ulcers, stress, or anxiety. These conditions require a comprehensive approach .. like medications, dietary changes, stress management techniques, and more..Please personally consult a doctor.. Thanks

@rajahalder1815 Месяц назад

Which multivitamin use for long time & for gym people?

@PowerOfNutrition Месяц назад

Hello, It all depends on your lifestyle which includes your overall eating habits .. I will also say that a multivitamin shouldn't replace a balanced diet. Try to get most nutrients from whole foods. vegetables , fruits and nuts People who exercise regularly may have slightly higher needs for certain nutrients like Vitamin B complex, Vitamin D, and minerals like magnesium. I personally use Unived Multivitamin which I have reviewed on my channel so you can check that video .. Also I have uploaded few more videos on multivitamin which you can check out .. thanks

@venkathindustani2744 4 месяца назад

Brother pls tell me only b12ka 500mcg bech rahahe ye brand walone oh use karsaktha hena

@PowerOfNutrition 4 месяца назад

Hello . I dont recommend Carbamide Forte prducts as they use many artificial fillers and additives plus it has failed few independent lab test done by other content creators .. thanks

@venkathindustani2744 4 месяца назад

@@PowerOfNutrition brother ek acha b12 ka supplement suggestion Karo Bhai pls

@fitlife8234 10 месяцев назад

What about plant based multivitamin of carbamide forte?

@PowerOfNutrition 10 месяцев назад

Hello, Carbamode ke plant based multivitamin ka details bhi maine video mai diya hogaaa . Thanks

@beingvigilant450 2 года назад

Sir oziva ka women multivitamin ko le sakte hai kya?

@PowerOfNutrition 2 года назад

Hello , mai nahi suggest karunga OZiva Daily Women’s Multivitamin... Vitamin D ismai D2 form mai hai lekin best form hai D3.. Vitamin B12 bhi cyanocobalamin form mai hai lekin hume chayiye methylcobalamin form which is active form.. thanks

@beingvigilant450 2 года назад

@@PowerOfNutrition thanks for the suggestion

@greenangelgamer1831 Год назад

Sir 1 month use karne se kaam karega ya nahin🥲🥲

@PowerOfNutrition Год назад

Koi bhi natural supplement ko at least 3 months use karoga consistently too results ayega .

@laurendsouza5190 3 месяца назад

Can we take L glutathione and vit c of this brand ????

@PowerOfNutrition 3 месяца назад

Hello , My personal choice and view - I don't recommend any supplement from this brand as it contains many artifical fillers and additives .. for what reason yo want to consume L glutathione and vit c ? What purpose ?

@rajavinash2222 11 месяцев назад

Sir any best multi vitamin for hair

@PowerOfNutrition 11 месяцев назад

Hello , This is what you should have in a multivitamin for hair: Biotin is a B-vitamin that plays a crucial role in maintaining healthy hair. It supports the production of keratin, a protein that forms the structural component of hair strands. Check my video on biotin , will help Adequate vitamin D levels are important for hair follicle function and hair growth. Vitamin D deficiency has been associated with hair loss, so including it in a multivitamin can be beneficial. Have uploaded few vidoes on D vitamin. Vitamin E is an antioxidant that helps protect hair follicles from oxidative stress. It can support hair growth and improve overall hair health. Vitamin C is an essential nutrient that aids in collagen production, which is important for hair strength and elasticity. It also has antioxidant properties that promote a healthy scalp. Have uploaded few video on collagen also on my channel , do check Iron deficiency can contribute to hair loss, so a multivitamin for hair should contain an appropriate amount of iron. Iron helps deliver oxygen to the hair follicles, promoting healthy hair growth. Zinc plays a role in cell division and tissue growth, including the growth of hair follicles. Adequate zinc levels are important for healthy hair. B-vitamins, such as B12 and B6, are important for overall hair health. They support the production of red blood cells, which deliver nutrients and oxygen to the hair follicles. Please remember that nothing can replace food . A balanced diet, proper hydration, stress management, and good hair care practices are also essential for maintaining healthy hair. Thanks and take care!!!!

@sonaliajgaonkar4881 Год назад

Sir inke ingredients ke RDA % bhi mentioned nhi hai so it shouldn't be recommended for this reason as well.......

@PowerOfNutrition Год назад

Hello , RDA mention kiya hai product package mai on backside but I don't recommend for the reasons mention in this video .. thanks

@karanchaudhary8353 Год назад

Sir I'm working out for gaining muscles I'm underweight which is best multivitamin for me

@PowerOfNutrition Год назад

Hello, for gaining you need complex carbohydrates rich foods like brown rice , Multigrain roti made from Jowar Bajra ragi .. Google search for complex carbs rich food .. you dont need a multivitamin .. just eat 2 different fruits in a day and also include vegetables .. once you are regular at workout , start a good multivitamin like Unived multivitamin ..thanks

@Keshuu000 Год назад

I also karan

@Nitinosho1 2 года назад

long time use multivitamin for adult kaun sa product aap suggest karenge? ek normal person k liye jo koi exercise nahi karta. plz reply 🙏

@PowerOfNutrition 2 года назад

Hello , Himalayan organics plant based and unived multivitamin . Review video hai mere channel pe if required .. thanks

@happyrandhawa90 Год назад

Sir please true basic ke product ka review krdo multivitamin nd fish oil please

@PowerOfNutrition Год назад

Sure , will check and review it soon .thanks

@ROHIT_UTUBE_KA_HERO Год назад

Thanks you so much

@PowerOfNutrition Год назад

Welcome and happy that my videos are helping people.. thanks

@ashwatthama007 Год назад

Bhai iska marine collagen powder acha hai kya?

@PowerOfNutrition Год назад

Apko collagen powder kyu lena hai ? apka goal kya hai ? CF ka marine collagen powder maine review kiya hai . accha hai wo app try kar sakte hoo

@ashwatthama007 Год назад

@@PowerOfNutrition premature aging ki wjh se aur acne scars

@mahaksethiya8488 6 дней назад

Sir I'm still confuse between healthkart multivitamin with probiotic vs healthkart multivitamin vs carbamide forte

@PowerOfNutrition 6 дней назад

Hello, For what reason you want to consume multivitamin ? What is your goal / purpose ? Note that both these brands have synthetic multivitamin and not whole food plant based.. between the two you can opt for healthkart but please do consume enough fruits , vegies , nuts and seeds .. thanks

@ODWFACTs 2 года назад

Sir carbamide tripal strength fish oil capsule ka koi side effects hai kya .iske uper ek video banaye 🙏🙏❤️.

@PowerOfNutrition 2 года назад

Hello , Koi side effects nahi hoga Carbamide Forte Triple Strength Fish Oil ka .. lekin apko triple strength wala kyu lena hai .. ap ka goal kya hai ?

@nandum.j7732 2 года назад

@@PowerOfNutrition hi sir,I'm consuming triple length fish oil.Im regular gym going person.i ordered 60 tablets after that can i consume multivitamin sports capsules.?

@sheryazkhan1680 2 года назад

Me double strength le raha hu acha result hai

@ODWFACTs 2 года назад

@@PowerOfNutrition sir me exercise karta hu or fat loss karraha hu isliye laya hu triple strength fish oil or sir mujhe muscle gain karna hai ❤️❤️🙏

@sudheerwd Год назад

So I have hairloss and I go to gym which is the best in these ???

@PowerOfNutrition Год назад

Hello , Have you tried to diagnose root cause of your hair fall ? A good multivitamin from Unived will help you which I have reviewed on my channel but you should eat lots of different fruits and vegetables daily and drink 3 ltrs water daily plus basic exercise is must .. avoid outside food , oil and sugary food completely .. thanks

@shashwattiwari1247 2 года назад

Recommended me best calcium supplements

@PowerOfNutrition 2 года назад

Sure .. will check soon

@pkhatoon9236 Год назад

Shelcal Hd...

@crisronaldo9238 6 месяцев назад

Hi Shyam, Thank you for sharing your valuable insights and spreading knowledge on nutrition. Currently, I'm consuming three Carbamide products i.e. 1) L Glutathione & Vitamin C 2) Hydrolyzed Multi Collagen 3) 100% Veg Collagen Builder I would like to know if these products from this brand are safe to consume or if I should switch to a better brand. Thank you!

@PowerOfNutrition 6 месяцев назад

Hello , Thanks for your feedback .. 1) L Glutathione & Vitamin C - The formulation of key ingredients looks really good but it contains way too many artificial additives including preservatives.. can have a range of potential drawbacks for the human body in long run, though individual sensitivity and impact can vary. 2) Hydrolyzed Multi Collagen - Same as above. I assume you are talking about Carbamide Forte Hydrolyzed Multi Collagen Tablets 3) 100% Veg Collagen Builder - I dont see all the ingredients on their product but I'm sure this also contains way too many artificial additives .. In general - CF products may show results but may also cause some side effects in long run due to way too many artificial additives they are using .. I will suggest you give more importance to food .. so eat fresh fruits and different coloured vegies daily .. hope this helps , thank you and take care ..

@gurbhindersingh9433 2 года назад

Sir pea protein isolate le raha hu weight gain k liye dinner k baad leta hu thik hai and kitne samay Tak use karu

@PowerOfNutrition 2 года назад

Kaunsa Pea protein isolate le rahe hoo app ? current weight , height and age ?

@gurbhindersingh9433 2 года назад

@@PowerOfNutrition sir Meri age 29 height 5 feet 6 inch and weight 49 hai mein asitis ka pea protein use kar raha hu thanks

@PowerOfNutrition 2 года назад

Asitis pea protein is good ..

@gurbhindersingh9433 2 года назад

@@PowerOfNutrition sir why it is difficult to digest I feel heavy after taking half spoon

@LegalRights88 Год назад

Sir best multivitamin कोनसी हैं... Plz बाताये

@PowerOfNutrition Год назад

Try unived , Himalayan organics whole food or NATURALTEIN Multivitamins - Made With Fruits And Vegetables which I will review soon on my channel. thanks

@manjurawat7156 Год назад

Sir iske side effect kya ho sakte hai ?

@PowerOfNutrition Год назад

Kiske side effects ?

@s.s3712 2 года назад

Gud review

@PowerOfNutrition Год назад

thank you

@meditationmusic3209 Год назад

Unived mai tho mytlcobalamin nhi hai ???

@PowerOfNutrition Год назад

Hello , Unived mai vitamin B12 ka form methylcobalamin hai .. thanks

@limakumlajamir8105 5 дней назад

Im searching vit d3 and k2 .the rewiew in carbamide forte very good,but after watching your video ,i though, thankyou very much for your hard working and save many people ,eagerly waiting other brand too to verify.

@PowerOfNutrition 6 часов назад

Thanks for your feedback ..

@sanjumondal8276 2 года назад

Can u make a video on best Shilajit brand in India..??

@PowerOfNutrition 2 года назад

Sure I will check and work on it soon , thanks

@anjalirawat5378 2 года назад

Please make a video on Extra Virgin Olive Oils available in India

@PowerOfNutrition 2 года назад

Sure , it will take sometime to do proper research but will do it soon ... thanks

@anjalirawat5378 2 года назад

@@PowerOfNutrition great! Can’t wait!

@motiurrahman5408 2 года назад

Kya cf vitamin 67 ingredients ise Lenexa se stool black aur urine pal hota hai. Mera ho raha Hai.kya ye normal Hai....please reply me

@PowerOfNutrition Год назад

Hello , Yes ho sakta hai .. app 3 liters water piyo roj

@vihaanmalviya1126 Год назад

Dibetes me Kon sa le,,,,

@PowerOfNutrition Год назад

Hello , For diabetes - focus on B vitamins and D3.. Go with Unived multivitamin .. For properly regulating the blood sugar you need to move your body .. so walk a bit , play some basic sports , don't be seated for more than 20 minutes continuously ..

@nadimsaha1492 10 месяцев назад

Hello sir i bought carbamind foret multivitamin me har roz 6 eggs khata hun to mujhe b12 and D esliye mil jata he to problem nahi and rahe baat is ke prespactiv ye to coman hai sir har vitmin me or ham cafbamind pe trust kar sakte he farmashy company he is value for money or rahe baat aap jis ka promotion karte ho vah over price middle class ko budget mein shab chaye thanks sir 😊

@discipline10 10 месяцев назад

So true nadim bhai CF is good

@PowerOfNutrition 10 месяцев назад

Hello , I completely agree with you that the products I have recommended ( not promoted or sponsored ) and which I personally use is bit expensive but its expensive because they have used high quality ingredients .. So in this situation this is what I will do - Instead of consuming that expensive high quality multivitamin DAILY , you can take it alternate days and you still will get the benefit .. The day you dont eat this multivitamin you can eat seeds like pumpkin seeds and nuts ... Problem in consuming any product with artificial filler and additives will appear in long term .. So think about 3 to 5 years from now - will CF multivitamin help or may create some side effects due to artificial filler and additives I have mention in this video ... hope this helps, thanks

@nadimsaha1492 10 месяцев назад

@@PowerOfNutrition yes sir your right ZEROHARM Whole Food Multivitamin 60 Tablets Sir I came across this new brand with very good reviews. I just started this. What's your take on this? It's under budget I was impressed with its specifications, who knows if it will impress your viewers too? And sir, you told about natural things but it is not possible to eat them every day. RDA seeds pumpkin not possible. That's why sir, multivitamins become a big part of our Life

@malikasadalikhan8322 8 месяцев назад

Hi sir i am also used this brand but you mean to said purchase Himalaya brand products

@PowerOfNutrition 8 месяцев назад

Hello , I personally dont recommend Carbamide Forte products as they contains lost of artificial additives and i dont trust on their nutritional label to be correct . better products are available . This is my personal opinion .. The vitamins and minerals in any supplement will help you but you should also look at the other unnecessary things that it provides which are mainly artificial food additives . thanks

@DrS19549 Год назад

Carbamide Forte Multivitamin Sports & Fish Oil Main Use Karta Hoon Jab Mera Running Aane Wala Hota Hai. Bohot Accha Result Mujhe Milta Hai. Regular User Nhi Hoon. To Kya Bich Bich Mein 2 Months Ke Liye Use Kiya Ja Sakta Hai? Agar Nahi To Sports Level Multivitamin Suggest Kare Plz..

@PowerOfNutrition Год назад

Hello, regular use nahi hai too app le sakte hoo.. jab koi event ye purpose hoo ,usi din Lena.. iske ingredients best hai par filler/ additives bahut zayada hai.. isliye regular use is not recommended.. thanks

@creativebanda6396 Год назад

Sir what is best multivitamin for athletes 🥺

@PowerOfNutrition Год назад

Hello , According to me athletes needs a basic multivitamin which provides vitamin D3 apart from other vitamin and minerals .. eat lots of fruits and vegies , enough protein is must and also healthy fats .. try unived multivitamin or himalayan organics sports multivitamin .. thanks

@Jay-19 Год назад

Sir can i take carbamide forte calcium magnesium zinc+

@PowerOfNutrition Год назад

Hello , What is your reason for taking this ? I will be making a video soon on Calcium , bone health and how to select calcium supplement... thanks

@Shaktisingh-pq4ou Год назад

Best quality products hai eska...mre ghar m regular use hota hai...accha result hai

@PowerOfNutrition Год назад

Yes agree ki apko results mileage Kyi ki Ismai vitamins and minerals haii par kafi saree filler aur additives yani chemicals bhi hai.. so long term consumption ke liye achaa nahi. Side effects ho sakte haii.. thank you

@zulfiqar7967 Год назад

Which is good for women 50+ ??

@PowerOfNutrition Год назад

Hello , I don't recommend carbamide forte multivitamins as it contains many fillers .. Try Unived or himalayan organics multivitamins .. also for 50 + womens , vitamins B6, B12, and D3 is very imp.. women over 50 have increased needs for calcium, but try to take calcium from food as much as apossible or try Calcium supplement of Oziva or Unived brand which I have reviewed recently .. thanks

@sumitagarwal3968 Год назад

Please review Neulife products

@PowerOfNutrition Год назад

Hello , Which Neulife product ? Can you please reply back as a new comment so that I can track it better . thanks

@mohitraikwar7932 2 года назад

Best multivitamin is best for men sir for gym

@PowerOfNutrition 2 года назад

Hello , Try Unived and Himalayan organics multivitamin

@harishankarsahu9979 Год назад

❤️

@PowerOfNutrition 11 месяцев назад

Thanks and happy my videos are helping people..

@sameermalik8580 2 месяца назад

Lab report?

@PowerOfNutrition 2 месяца назад

Hello, I'm not recommending this multivitamin and hence no Lab report required .. please do watch this video , thanks

@RamKumar-ce9oi 7 месяцев назад

Himalyan organics also preservatives & fillers. Please reply why you promote himalyan organics

@PowerOfNutrition 7 месяцев назад

Hello , Please watch all my videos I have made on himalayan organics brands and you will get your answer .. I will save your time but , so here we go - 1) I don't make any sponsored videos 2) I have always recommended himalayan organics whole food plant based multivitamin which are free from artificial additives and fillers .. remember that whole food based supplement doesn't required any additives .. 3) Problem with CF was , their plant based multi also had unnecessary artificial additives .. So please dont judge me :) Our Bollywood actors promote so many useless brands for a big sum of money and still we are crazy on them rather than questioning them on social media on the choice of their brands / product for advertisement .. I really fell bad on this situation .. hope I was able to help you , thank you !!!

@redmi1zone321 2 года назад

👍🙏

@lukamodricc Год назад

So pls recommend me a good one

@PowerOfNutrition Год назад

Try Unived multivitamin which I have reviewed on my channel .. what is your goal ?

@Helen.5k 2 месяца назад

Are you suggesting only Ayurveda medicine?

@Raa_ki_Saajish 7 месяцев назад

Is this comoany trustable

@PowerOfNutrition 7 месяцев назад

No ,its not and hence I have not given a positive review here .. please watch for the reason why I dont recommend it .. thanks

@Raa_ki_Saajish 7 месяцев назад

@@PowerOfNutrition yes,i delivery two product 12, days ago (multivitamin with probiotic and ginseng ) And probiotic 30billion 16 strain But i doubt on it so not consume yet.., I order it for digestion and ocd reflux and gastro problem.. can i use its probiotic 30 billin..,??

@Raa_ki_Saajish 7 месяцев назад

I just want to take suppliments for few days so is there any brand you suggest for probiotic multi strains and vitamins

@alkasharma8350 2 года назад

Sir tell me something about Herbalife multivitamin

@PowerOfNutrition 2 года назад

Hello , Sorry I havent checked their products yet but will check and review soon .. What is your goal ?

@alkasharma8350 2 года назад

@@PowerOfNutrition i am taking himalya organic plant based b complex but it is taking too much time in working. 35 days have gone . Earlier i took synthetic tablets of b 12 and got relief but now i started to get every issue back like headache, dizziness and irritation and himalyan's complex did not start working. What should I do now sir ?

@koushiksen2388 8 месяцев назад

to phir kinda use kare

@PowerOfNutrition 8 месяцев назад

Hello, try unived , Himalayan organics whole food or earthful multivitamin..remember to eat fresh fruits and vegies daiily.. thanks

@allactivity5224 9 месяцев назад

Who is your sponserer? Doctors don't reccomend anything if company does not gives them money.

@PowerOfNutrition 9 месяцев назад

Hello , Fortunately no brand has approached me for any sponsored video . :)

@manavtyagi2531 4 месяца назад

Bhai I trust you you earned a subscriber ❤❤❤❤

@PowerOfNutrition 4 месяца назад

Happy to have earned your trust and welcome you as a subscriber.

@gabbarclasses5459 Год назад

To tm hi batao n kon si multivitamins sahi hai🙄

@PowerOfNutrition Год назад

Hello , I have made few videos recommending couple of best brands that I fell are good and provide food based vitamins minerals in best active forms .. Try Unived multivitamins .. , Himalayan organics , Naturaltein whole food multivitamin .. thanks

@mdafroz152 5 месяцев назад

Lagta hai ye bhaiya ko Carbamide forte k taraf se accha commission mila hai promotion k liye😂

@aditayasrivastava6611 4 месяца назад

Agar dekha jaye to koi bhi multivitamin pure hi nhi hota hai ,sb me kuch na kuch problm hai

@PowerOfNutrition 4 месяца назад

Yes I agree but aisa brand select karo jismaii kam se kam problem hoo ..that is what we should try .. and food pe depend rahoo .. so eat fruits + vegies + whole grains .. even if you are taking a good clean multivitamin . Try Unived / himalayan organics plant based multi or earthful multivitamin .. thank you !!!

@gyanaprakashpradhan5883 2 месяца назад

@@PowerOfNutrition I'm pure vegetarian, please suggest me good veg multivitamin 😊

@kakshil.shrimali4283 26 дней назад

Sponsor Ki waje Se Dusri Brand Ko Mat Giraao 😡😡😡

@sultansagaryt6366 Год назад

Which tablet best for sex timing In this company

@aronman123 10 месяцев назад

Dear viewers, this review is either outdated or fake because i cross checked myself but CF seems to be better in their specified ingredients list . No offense uploader, just want to inform all my brothers and sisters . I am buying them for lab test and will update.

@PowerOfNutrition 10 месяцев назад

Hello , Thank you for taking the time to provide constructive criticism and for looking out for the accuracy of information. I appreciate your input. Could you kindly specify which ingredient list you're referring to ( give details pls) ? This would help me understand your perspective better. All CF products have good amount of active ingredients which will definetly help and even your lab report will show that it contains specified amount of vitamins and minerals.. and it will provide you the nutrients that they have mention on product package ... but what I'm trying to say from this video is - Is contains too many unncessary artifical fillers and additives and generally in any tablet the manufacturer have to add it .. so I always prefer capsules over tablet .. ......... Capsules generally have fewer fillers and additives because the manufacturing process allows for a more direct encapsulation of the active ingredients. The powder or granules are placed directly into the capsule shells, and in many cases, there's no need for additional binding agents or excipients. This can result in a cleaner and more straightforward ingredient list. Tablets often require more processing steps and may involve binding agents, disintegrants, lubricants, and other additives to hold the ingredients together, ensure uniformity, aid in disintegration, and improve the tablet's appearance and stability. Because of the compression process and the desire for tablets to be uniform, compact, and easy to handle, they may require more additives to achieve these goals. These additives can include fillers, binders, disintegrants, lubricants, and even coatings to protect the tablet from moisture and enhance its appearance. Hope this helps and I'm able to make my point clear , thank you

@kissland2001 10 месяцев назад

Did you lab checked?

@nitinpandhare2753 6 месяцев назад

Tbh carbamide forte sells low quality products

@gamingwithmoba3303 5 месяцев назад

@aronman123 what was the report?

@user-br3ch2vf9m 14 дней назад

Check trustified video of fish oil of carbamide forte

@meditationmusic3209 Год назад

You r only sponsered product recommend 🤷

@PowerOfNutrition Год назад

Hello , I don't make any sponsored video .. I'm a small youtube content creator

@MultiRAMSAGAR 11 месяцев назад

You are wrong about b12. Do deep research.

@PowerOfNutrition 10 месяцев назад

Thank you for taking the time to watch my video and share your thoughts. I always strive to provide accurate information, and I'm open to correct myself. Could you please share the specific points you believe I might have missed or misunderstood about B12 ? I value a healthy discussion and would appreciate any additional insights you could provide. Thanks

@gokulss3340 Год назад

Marketing of unvid products and costly products

@PowerOfNutrition Год назад

Hello , Can I ask you - why you think so ? Unived products are costly because of their clean quality .. I personally use Unived products and hence I recommend it. I don't make any sponsored video unless I like the quality of products .. I have rejected offers from many brands since I did not liked the ingredients they were using and they were not able to justify the reason also for using those useless ingredients which might cause side effects .. Hope this clears, thanks

@aditayasrivastava6611 Год назад

Jis tarah aap batate hai us hisab se sab multivitamin bekar hai

@PowerOfNutrition Год назад

Hello , Actually mai ye fact hai ..most of the multivitamin brands are useless .. when I say useless means they will definitely help increase levels of vitamins and minerals in your body which is good but at the same time they are giving you so many artificial fillers and additives which are inactive compounds that our body doesn't need and may be our body is not designed to understand those fillers and additives .. long run mai its not good. So best way is to eat 2 servings of fruits and vegetables a day and take 1 min of sunshine daily .. I still recommend clean quality brands like Unived Multivitamin and Himalayan organics whole food multivitamin.. you can even try Naturaltein multivitamin .. Have reviewed these on my channel . I personally use Unived .. thanks