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Cardio 10 Minute Quick Hiit Workout

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A quick and efficient cardio workout when you want add a little extra burn after your workout or when you're short on time!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Опубликовано:

5 сен 2024

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Комментарии : 51

@stephdmakeup 2 года назад

I'm a busy mom of 2, these quick HIIT workouts are perfect for a quick workout that works up a sweat and leaves me feeling good and energized. Amy, you look fantasitc! Thank you for continuing to put togehter excellent and motivational workouts for us. Throughout your training you remain a cheer leader "Let's go team!" and are always so helpful with the low impact or high intensity options that taylor to everyones ftiness levels. I recommend your channel often to friends and family. Keep doing you! :)

@Bexy 2 года назад

Such a nice little quickie 😍

@christinebeck443 Год назад

Hi from New Zealand! Love these 10 minute workouts as a working mum with young children. love your positive chat and different options if we can’t to go to the floor. Keep it up 😅

@jillrfisch Год назад

Love this one! I do a 10 minute quick HIIT workout every afternoon that matches the morning calendar workout. I haven’t done this one in a while and had forgotten how much it gets my heart pumping! Such a good workout for cardio day!

@laurabeck2738 2 года назад

I really love when you put these 10 minute quick HIIT workouts out!!! Today, I added this on as a finisher to a 20 minute upper body strength workout and the cardio was perfect afterwards!!! Thanks Amy!!! 👍⭐⭐⭐⭐⭐!!!!!

@amandaswinney6600 2 года назад

I've done this one several times since it came out. I *really* like the format--it's easy to follow, and the different intensity levels get my heart pumping. I'd love to see more short and medium-length workouts like this! Thank you, dear Amy.

@lorigruber9536 2 года назад

OMG AMY! what a AMAZING CARDIO QUICK HITT my ❤ rate is UP and im sweating and feeling the 🔥. Thank-u for another GREAT WORKOUT AMY!

@elizabethfair9802 2 года назад

Love it! I added it to my 30 minutes workout. Thanks Amy for giving us options to make our workout fun and different every day.

@BodyFitByAmy 2 года назад

Thank YOU for being here every day!

@geniveresylvester5064 2 года назад

These 10 minute cardio "energy shots" are perfect for when I'm studying start to nod off... 😅 the perfect pick-me-up to get my head back in the game!! Love these. Thank you!

@sharls895 Год назад

One of my fav's because of the 20/20/20 split, the all standing and no repeat. Would like to see the 20/20/20 splits, standing no repeat over a twenty minute workout as well.

@valeriefree4367 2 года назад

Wow loved this format! The first 20 seconds were nice for easing into the exercise and I was really able to push myself in the second 20 seconds. Thanks for a great quick workout!

@meganadler4612 Год назад

Thank you Amy, did this workout after one of your 25 min cardio workouts and loved it! You do great workouts, totally worth getting up at 5 AM 😊 you’re killin it 🔥

@sarahfeloussa5708 2 года назад

Perfecto Quick HIIT After m'y workout for back pain ! As usual your videos are perfect!!!!

@ef6761 Год назад

Love quick HIIT workouts as a finisher on mobility days!

@denisemurphy8757 2 года назад

Just finished this one after your sweat day #14. I had a little gas left in the tank! Whew! Thank you

@nubiana75 Год назад

I needed this today… I haven’t been able to get to your longer workouts in weeks. So this was most welcome

@gemcat100 Год назад

Love this! Love a short one! ❤

@michealeenfriesner3137 2 года назад

Thank you! Something to get me started again

@susanteaford1089 Год назад

Love 10 minute cardio bursts. I

@janetgreen1215 2 года назад

Great addition to my workout!

@LynnH4081 2 года назад

I love these 10 minute quick workouts. Perfect for me to fit in on the days I'm going into the office. Thanks Amy 💛

@andreaochoag 2 года назад

Loved this one! 💙💙

@caris3432 2 года назад

Loved it so much I did it twice!

@ritagiannandrea4095 2 года назад

Added this onto a Pilates workout. Can’t thank you enough for all your amazing workouts Amy 💕👏🏼

@adrianaschlarb9957 9 месяцев назад

loved this so much

@jillrfisch 2 года назад

Wow! My heart is pounding after that 10 minute workout! Thanks!

@corinaz.4343 2 года назад

Big love for this one! The format is awsome you can do it in a good or bad day and you still feel succesul. Thank you!!

@ds9399 2 года назад

Perfect addition to one of your other fantastic workouts, love your 10 minutes routines 🥰🍀👍

@nurulfitri2546 2 года назад

THANKS Mrs. this workout so make me BURN🔥🔥 no wasting time for me as a mom of two😚💕

@lesliefierro4826 2 года назад

Excelente para comenzar mi dia.hoy me sentia con poca energia y ya me siento viva!! Gracias Amy!!

@jessawinchell7225 2 года назад

This was perfect! I missed my morning workout, so I did this before bed!

@brendantobler4389 2 года назад

Thank you! So great!

@revaeilberg4902 2 года назад

Love love love this format! Love how it builds up and how quick it moves so you can really push yourself! Used this with the little bit of gas I had in the tank after sweat burn with weights which also loved! Thank you so much!!!!