Your workouts helped me get from 325-227. I’ve been following you two for three years. Absolutely tremendous work. I appreciate all the effort you two put into your craft.
Who else loves working out with them. It’s so much easier to keep going when following their workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with them since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
Literally the perfect 10-minute workout. Broke a good sweat and got weights in without any burpees or pushups (which I can't do due to shoulder injury). Also, LOVE that there's just 10 seconds of rest. I can't stand it when a 10-minute video wastes almost half the time resting. Thank you!!!
I usually walk my neighborhood before getting my kids from the bus stop, but it has been so miserably hot lately so I did this instead before I left to pick them up. I already lifted this morning but this is a great way to move your body during the day when you have a sedentary job. Loved it!
Thank you!! New subscriber here and I'm a 2 time breast cancer survivor who has recently got back into the gym but everyday I'm not motivated due to time and other barriers. But I wanted to incorporate so easy movement into my day when I miss the gym and this is perfect! Thank you❤
So happy I stumbled on this workout! I’m 58need to lose about 45 lbs and just started eating better but wanted to work out also. I was a body builder in my 20’s and 30’s never know that now😢 but I’m on the right track and love this video it’s only day 3 but it’s already easier. Thank you Tand J can’t wait to do your other workouts now I just have to get my husband on board
This is my workout .not a warm up for me,i do this just once a day but 6 days a week along with a ten min arm with weights workout.i feel stronger already in week 2,less stiif and achey.Thank you J and T
THANK YOU!!! Just what I needed. My 8yr old had surgery last week and I haven’t worked out since the Friday before. Between sleeping on hospital recliners and nursing her back to health when we came back home, both my mind and body were sluggish and protesting a workout. Took a walk and did this to ease myself back today. I feel ready to tackle one of your 30min videos tomorrow.
❤❤❤❤❤ Great 10 Minute Full Body Daily NO EXCUSE Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I just found your video and am so excited. I appreciate the variety, no to the ground and back up, short rests and showing all exercises from many angles. I'm almost 70 and have shred 30 lb and am keeping it off. That may not seem like much but I'm only 4'9" . I really believe that your workouts can add a bit of fun each week. Thank you.
I loved this , I find a lot of workouts boring and find it difficult to keep focus but this shown different exercises that aren't so boring and kept it to a short interval which all helped with my focus and allowed me to fit in a workout whenever and left me feeling I have done a proper workout . Thank you 🙏🏼❤️
Been lurking for a week or so, till I realized that my fav morning workout video quickly became their low impact HIIT workout! Y'all are saving lives on here, KNOW THIS. Wish I was in the position to pay at least SOMETHING for the immense value you're providing, bc workouts have grown difficult for me due to my lack of knowledge about the points of *impact* that specific exercises can create, and, with Juice and Toya, I am discovering a new rhythm and cadence for working out that gets me more motivated daily. Words can't describe
Love this workout for my low motivation days! It inevitably makes me do more, maybe some push-ups, squats, calf raises or something that moves me! Thank you for this one!
Thank u Juice and Toya... I m from India...am 40 and a mom of 2yr old..And ur exercises are the best...especially the ones with the weights...U hav kept my motivation on... Keep up the good work dear... Thankss so so much again..
I'm glad I found you. I walk a lot most days but have issues with stairs. Yesterday I was on a tour and the tour guide finally stopped asking me if I need assistance as I was the "old lady" in the group. My hips and knees didn't bother me at all. This workout is so easy to do in a hotel room. Thank you.
This workout came at the right time! There are days when I just feel demotivated and I believe this will help me get through my day if I don't feel like doing my usual workout. Thanks!
I didn't want to work out today but convinced myself I have to do something even if it's 10min, I open RU-vid and boom! Just what I needed. Many thanks
I would love a few more videos in this format! Especially as I'm in a busy season right now, Id love to have a repertoire of quick, more continuous, but overall engaging workouts like this to switch between!
I’m not feeling very well right now but know movement and motion helps tremendously so this popping up on my feed is perfect. Can’t wait to bust this out. 💪🏻
This is a great start to my day! I literally crawled out of the bed, came to the bathroom and did this workout! 😂 Now I am awake😊 Have a wonderful and blessed day
I was just planning on continuing to scroll through RU-vid this morning and this popped up and got me out of bed. I really liked that during some of the movements yall went back to standing straight, really helped me think about my posture.
Exactly what I needed due to my time constraints: late start before getting myself ready for work. 10 min of this here got my heart rate up nice! Me, being a 62 yr old #queenager, I TRUUUULY appreciate what you said towards the end of the video, for that I, myself, had been saying the same thing since re-embracing an active lifestyle 4 yrs ago: Move your Body EVERY day... Thank you & continued blessings to you, Mr. & Mrs.!!!😁
I love your workouts. I've been doing your 20-minute workouts in the morning, and they have been great! I've lost some weight, and I'm beginning to tone up. Thank you for this workout as well.
Wow, this workout was AWESOME. Will def be returning to this. 63 active calories burned according to my Apple Watch. I used weights like half the time because today is a recovery day… can’t wait to give this another go with weights the whole time. Thanks so much you two!!!!
This was a perfect addition to my morning workout today - Thank you. Since I've embarked on a 30 day yoga journey and have a really tight schedule I have had to cut down a bit on my usual strength training for a bit. Unfortunately my body needs mobility and yoga more right now, even though I prefer workout with a bit more tempo and strength. When my injuries and joints are somewhat better I'll be back to do more strength training. :D
I haven't even done this yet. It just showed up on the home page. However, i already know it's a great workout...can't wait to get into it! Thank you, Juice & Toya!♥
I really enjoyed maximizing these 10 minutes to the fullest. I worked up a sweat and to me it was like doing a 30 minute low impact cardio. I truly loved that it involved dumbbells! MORE LIKE THESE, PLEASE!!!
So good, loved the routine, short, vigorous, sweaty, moving and exhilarating - now sweaty from head to toe. Thank you to both of you for the contribution you are making and providing free content to those keen to get healthy. At 59, I am keen to stay out of hospital if possible and hopefully from a nursing home but who knows …here from Sydney Australia cheering on to all on this journey of staying physically fit that which hopefully contribute a healthy brain.
The 7:23/4ish mark… just left of Juice’s dumbbell… is that a dolphin breaching the surface lol? Love these workouts. Very well thought out. The audio and visual cues for change-ups is slick. And like others have mentioned, the music is energizing w/o being annoying. My daughters and I work out together while watching your videos. Fun memories in the making :). Thank you for all the time and talent you put into this page.
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