What a ridiculously niche comment to make that i understand Like that is soooo super specific to a 2 second part of a movie 2 decades old that isnt in the slightest story relevant or a meme or something
Yeah because in the modern day we’re constantly inundated with cortisol because of our lifestyles. Jogging is the Uber cortisol producer and is bad in the MODERN day
Cycle of cardio: - Start lifting and bulk. - Gain too much weight. - Realize you're out of breath like a chain smoker when you climb 3 stairs. - Start jogging. - Ruin your knees because your weight is full. - Resort to the elliptical. - Realize that all the guys at the gym realized you have long hair with a ponytail and your heavy squat banging butt looks juicy af with that tail swinging. - Stop doing cardio. 😔 - Accept you're going to probably live 5 years less but who cares on this planet.
Even as a lifter person, slow jogging is super easy for every being that is capable of walking and easily gets you between 150 to 300 intensity minutes a months to keep your heart healthy in the long run
I felt that mark rippetoe part thru the depths of my bloated soul😂 But who needs to run from your problems when you can squat more than average people's totals🤷♂️
This even carries over to fighting. I stopped lifting to take up muay thai and you can do infinite rounds of sparring but you STILL never want to train cardio
gotta differenciate between training and recovery! Minmaxing! Sometimes I go run 2-5h in the mountains but I'll never walk stairs if there's an elevator. Not even descent them yet alone climb
Fellas please just do 25 kettlebell swings after your workouts. Keep that heart healthy and get some conditioning. Stay huge but live long enough for your grandkids to see you huge
Does 50x50 jumping jacks work just as well? I wount lie, im new to the scene, following the Mike Metzler ways and still dont even know what sets and reps are.
@@johnhenry15 50x50 is fine. What matters for cardio is simply duration. Farmer carries, JJs, whatever you want to do, just make it repetitive and do it for at least 10 mins. Not including short breaks.
I don't hate cardio, Ijust hate gym cardio. I love playing sports like soccer or basketball which are mostly running. Or bouldering/rock climbing which also require a lot of cardio. But god damn man, cardio in the gym is probably the best way to kill all my motivation
Fr tho, they both get you in the zone, not auto zone, but the zone. Runners high is real, and it’s legit. Kills gains or kills the weak muscle only leaving the best behind.
5:13 as someone who is just starting out lifting and being coached by a powerlifting PT, it feels so weird resting for 3-5 minutes between your main lifts haha
Honestly I used to be somewhat of a gym rat, then I injured my shoulder(it healed in 4 months, overuse injury) and started doind cardio. Now cardio is the only thing I wanna do, kinda wierd.
I am not seeking the power of the bloat, I’m sure it could bring me strength unrivaled, but I am one of the few masochists alive that enjoys cardio. I still love a good max deadlift though
I used to loathe cardio. A year into doing it and I love it as much as weight lifting so I'm a fellow masochist. The first 30 mins is hell, the last 30mins is euphoric. That's the bit I'm always chasing.
That walk to school week crap got me, I live on the top of a decently high ridge, with a school that’s on the other side of town about 25-30 km away, I ain’t walking that far
Man. I love and hate running. Bad for the knees. But dam u feel good after and during. But ever since I change my cardio from running to bench press. I think about it once in a while
My dad has stumpy Irish legs and so do I. His first time touching a leg press he did 700 lbs, me 400 (I'm shorter). What he realized is that stumpy legs are perfect for bike riding (cycling). Bike riding = Cardio + Leg Day + Mode of Transportation; A Win-Win-Win situation. I gotta do some more of that this Summer.
