CARDIO BALLET class (express barre) - turbo WORKOUT

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01:08 - EXPRESS CARDIO ballet class with explanation of movements,
26:07 - final words from Maria Khoreva.
In this video I decided to give you an express cardio ballet barre - we’re doing no stops in between the exercises to keep our heart rate up and keep the calories burning! It’s a very good option when you don’t have a lot of time but still want to warm up or if you want to pay more attention to the other exercises (on center/pointe/jumps, etc.) this day. Hope you enjoy this little experiment!
Thanks a lot to BLOCH for supporting and also for the most comfortable ballet flats.
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Опубликовано:

26 сен 2024

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Комментарии : 309

@EloisaMontesdeOcaTV 4 года назад

Challenging for you????? Girl I almost had a heart attack! My fondues were 45 DEGREES!!! Thanks so much for doing g THIS!!!!!

@noopy99 4 года назад

You should do a newer version! 🙏🏻 I almost do it every day and as a warm-up for my workout routine and it would be great to have more classes like these without breaks for explanations. :)

@jvhanch9826 3 года назад

YASSS!

@emilyhoutz4341 3 года назад

Totally agree!!! It’s awesome being able to do ballet everyday because it’s shorter!!!

@judithmcminn863 3 года назад

Yes please!

@blushblossom 2 года назад

As a warmup routine????? GURL YOU'RE STRONG I WAS ALMOST DYING XD

@chrismoscoso3304 4 года назад

Thank you so much Maria for your generous offerings of ballet classes. I don’t understand how anyone could be so heartless to ever give you a thumbs down; please don’t take in any cruel criticism. you are such an elegant graceful talented dancer and an enthusiastic teacher. keep going! don’t let anyone stop you or rob you of your beautiful light. sending you much gratitude and keep shinning!

@tansybruce5370 4 года назад

I agree Chris Mosocoso,, she is the best teacher and dancer I have seen teaching on you tube. I am so glad I found her. If anyone is negative I suggest that they are jealous of this lady.

@violebg 4 года назад

Im pretty sure it is because of the several ads along the video😉

@MARTINASDAY Год назад

Hi Maria, after 3 years I still use this video on a weekly basis when I need a quick barre before classes/shows or on a calm day. It is always so useful, if you do a new one one day ill be so happy and thankful

@veronicaboccardo 4 года назад

I underestimated this class! It definitely was VERY challenging and I loved the non-stop idea. I am considering applying this form to some of my classes for my students, not to look for perfect for, but to make them work as a means to warm-up the body. this was exceptionally done well, Maria. I would love to have more!

@ByOdeca 7 месяцев назад

I've done this video so many times. It's such a perfect thing to do when you're short on time, have lots of energy, and want to keep up your training. Спасибо спасибо машачка!!! как мило!! какой подарок!

@hannahhowzdy 4 года назад

Please please post more of these barre classes -- I love this one so much I've been doing it daily. Thank you, Maria!!

@angelaebner5243 Год назад

Maria! I am a former ballerina who quit at the age of 16, I am LOVING your videos...I think this one is a great competitor for the "barre method" workouts, which are nonstop. The length was perfect between getting my kids on the school bus, and getting out the door to teach my own students.

@jfsteilauthor 3 года назад

I love this so much! I love the simplicity of the steps combined with the rigorous speed and strength required. Thank you!

@DavidRichardsonify 4 года назад

I did this barre in my wheelchair. You are an amazing teacher :)

@glaillgmiisgmaltss2629 4 года назад

Человек должен себя окультуривать. А не расти как бурьян. Всегда занимаюсь с Марией. Спасибо таким:)

@simaraft7373 4 года назад

I LOVE this. I've been taking online classes at hone and I realize the exact format of a class doesn't somehow work at home. Simpler combinations that don't need a long demonstration and marking work best. You stay warm and concentrated and require less space. You are simply awesome!

@irissid5579 4 года назад

Ого, русских комментов вообще - 0! Спасибо большое Мария, вы невероятно дружелюбная и трудолюбивая!!!😍👏🏻

@maryvandermolen8345 3 года назад

This is a perfect cardio barre. Simple, short, and intense. I do it regularly. Thank you. 💛

@sleepzzzzzz593 4 года назад

Ooh! Yesterday I was thinking "I need a quick ballet workout" and you video appeared today! Thank you so much for all your videos Maria

@TheNatashakane 6 месяцев назад

I just found this, and I did it ones. I have done other vides with this amazing young woman. This IS GOING TO CHANGE MY LIFE!!! Many MANY years ago I use to take classes with Simon Dow at Steps on Broadway, and I haven't felt like I felt after finishing this barre SINCE he left Steps. Thank you!

@adikogler1210 3 года назад

I haven't done ballet since I was a teenager and I loved it. I had to go dig out my Bloch's. Thank you

@lihuawu8792 10 месяцев назад

Thanks Maria❤😊.

@kajsasundstrom 4 года назад

this cardio barre is SO AMAZING! being away from the studio, I feel that my cardio has really regressed, and this barre is the perfect antidote! keeps you on your toes (pun intended), and a really fun way to feel strong and fit! THANK YOU!

@solhagen00 4 года назад

Great barre thank you so much for your help and support you are wonderful xxxmuch love to you Sylvaine

@joyfuljaj Год назад

Oh my, sweating. I made some modifications, staying in flat for some of the exercises. This is very good for someone even non professional getting back into this after a while. It wasn't too mentally taxing so I could focus on the physical.

@hollybratkovich5587 Год назад

Please make more of these! Would love a newer version and center too

@jackiejaclynpowell5261 3 года назад

I LOVE this workout! I like the format of having your feet in the side pane and not going over the simpler routines before hand. I have made so much progress since the first time I tried it! Thank you so much! You are grace personified!

@eliforgangil1400 4 года назад

I was going to do cardio today and about to do the last cardio video that you posted before. Thank you😻🙏🏻🥰

@arminevardanian889 3 месяца назад

Благодарю, каждый день стараюсь делать, дорогая Мария ❤

@rihannadiamonds2504 4 года назад

Excellent!! Thank you so much! I am currently dancing with the begginer barre video you posted a few weeks ago. I really appreciate you sharing all those marvelous skills and talent with us what a perfect idea to help endure and go through this difficult times of the virus lockdown and uncertain times... Thank you so much for your amazing videos and the hard work you put in them. Your channel will certainly keep growing and get more, more subscribers. You deserve it...

@hinabokhari7520 4 года назад

Share the beginner barre video

@lauranicholas6778 4 года назад

Love this! As an adult dancer and a student of Russian Language it is like the best of both worlds! I love hearing you explain things in Russian. How did you learn to speak English so well??

@randyadames3146 4 года назад

Her mom speaks multiple languages and taught both her and sofya.

@caitlyndittmeier7402 3 года назад

Thank you so much Maria for all your ballet, pilates, and cardio workouts. This barre is my go-to and having your videos keeps me feeling confident, strong, and always growing as a dancer even when I’m not in the studio. Thanks for all the inspiration and support with your workouts!

@katiecritchlow8153 4 года назад

This is the closest I've felt to the cardio required for a really hard ballet since this corona virus started! Running doesn't even get me there. With your help, we'll all be in shape still when our companies go back to work. Thank you so much!

@vincentbiondi 4 месяца назад

You are such an amazing, caring person Thank you for the time you spend with us.

@LUCEROSJ1 4 года назад

This is amazing !! I'm sweating and my heart goes full speed. The sets were explained very well. I felt all my muscles working, this is such a great workout. I'm so happy I achieved this from my living room. Love from Mexico

@kar00 3 года назад

I always come back to this. Timing and exercises are perfect!!

@Nat-pk3gc 4 года назад

this is literally perfect for a break time that I have between school classes, thank you thank you thank you

@lyudmilai.2772 4 года назад

Мария, спасибо большое! По-моему, это супер-полезное видео: простые движения и небольшая продолжительность. Кажется, именно такого занятия не хватало для укрепления мышц перед более сложными комбинациями.

@kathleenweidenmoyer4053 4 года назад

Thank you, Maria, this is a great way to warm up before rehearsal or to prepare the muscles even for Jazz or Modern class. There are so many different methods that we need to employ in our training in order to be versatile dancers. Thanks for your thoughtful creativity!

@kristynahouskova7968 Год назад

Love this! It ist absolutly perfekt for me. I was seeking long time for this and finelly found. No stop, flow, effektiv. Thank You so much!

@lianfrazier5976 2 года назад

Thank you very much. I will do it daily. Just start my ballet class at a very old age. You are so beautiful and all your class are elegantly presently .

@arinalomteva4556 4 года назад

Маша, спасибо! Хочется ещё таких коротких занятий у станка! Каждое утро занимаюсь вместо зарядки! В восторге!!!❤️❤️❤️

@oxanadascal9255 4 года назад

The best not boring cardio I've ever done, thank you very much!

@wunkeyh 4 года назад

This is perfect! My favourite at home class ever. Please do more!!!

@vanessarosa6745 Год назад

Perfect class!

@skyflower1320 11 месяцев назад

I love this! Thank you Maria this is excellent as always lovey🩵

@khsmaria392 3 года назад

I thought this was so nicely done. I appreciate your work.

@helenknowles3784 3 года назад

I think this is my favourite barre work. Thankyou so much.

@oksanabest3184 4 года назад

Всегда занимаюсь вместе с вами Мария...Благодарю ☺

@bagdatgoncasukobak5439 4 года назад

Amazing😍😍💖

@tansybruce5370 4 года назад

Maria Khoreva I believe you are one of the greatest ballerinas in the world yet you are so charming and down to earth one day maybe I can travel from England and watch you dance live of if you ever tour to England I will book tickets to see you. I could watch you dance even even just doing the barre for hours. you are so fluid.

@cathleensibley1679 4 года назад

It went so fast and helps rebuild stamina! I loved it. Keep up your innovative ways to access ballet technique to build strength and cardio efficiently. Brava! Thank you so much for doing these during these very challenging times.

@cf8595 4 года назад

I loved this! As a hobbyist, sometimes I just want to move without too much thought about combo, depending on my mood. I got really warm and sweaty and that felt wonderful

@meganlin5967 4 года назад

Wonderful, quick and easy-to-follow! I am sweating! Thank you!

@tatianagerassimato 4 года назад

Спасибо большое, очень понравилось!!!! Простые комбинации, но очень хорошо готовят и разогревают!

@josiebvh6525 4 года назад

Wow - if HIIT and ballet had a baby, this would be it. As an adult beginner, this is an amazing way to work all the muscles and do so in a way that fits into a busy day! Thank you, thank you, Maria!

@Go2HappyLandMedia Месяц назад

Thank you so much for showing the moves along! Very helpful 👍🙏🏼🌹

@hydroconscious 4 года назад

Thank you Maria! You are so generous with your time and effort. I hope you and your family are well!

@myllirina 4 года назад

СПАСИБО ОГРОМНОЕ

@DavidRichardsonify 3 года назад

Maria, please, please, please do another version of this awesome routine, it really warms and works muscles. Thank you from England. :)

@rebekkalili296 4 года назад

Oh, thank you so much. Maria! Today I had a very busy, not so good day with no time for my usual ballet training, so I thought I just couldn't do any training today, and then I saw this! It has enabled me to do enough exercise to hopefully retain my level of muscle strength and fitness, and now I feel so much better! And it is such a pleasure and honour to feel that one can do exercises with you and benefit from your knowledge and ability!

@katerinapopova4544 4 года назад

God bless you Maria, you are amazing! Thank you for the lessons!

@alexandrakudriavtseva9138 4 года назад

Спасибо! Я выдержала весь экзерсис без пауз!)

@saram3273 3 года назад

Every time I come back to this in my at home barre routine I forget how hard it is! Great way to get cardio AND ballet on days with 14" of snow on the ground. Thank you for this video!

@viviantomo4306 4 года назад

Exciting! Maria, thank you. I love how we just HAVE to stand up and let you take over! I feel happily exhausted. Your cardio was totally beautiful! I can't do rond de jambe en l'air like you which is one of many goals!

@alejandrobalderrama8988 Год назад

Thanks for sharing your beautiful knowledge and techniques !!!!

@D0dzzzzz1639 4 года назад

Such an inspiration! Love your passion and talent for dance❤️

@heiditasker9251 2 года назад

I love this! Some of the faster parts I need to work on, but I'm looking forward to it.

@ПолинаГригорьева-и7т 4 года назад

Маша, спасибо большое!!! Очень понравилось

@amandawells-frailey6527 2 года назад

This is perfect! A great combo of barre and speed with explanations during them. Thank you!

@crasigb 3 года назад

Fabulous to do full cardio and work leg muscles at the same time. Million thanks Maria!

@ВероникаЛаврова-б9п 4 года назад

Это очень здорово! Можно и быстро сделать весь станок и ещё потренировать выносливость! Спасибо🥰

@СофьяМуравьева-л8ж 4 года назад

Спасибо огромное!!! Очень полезный опыт для меня!!! 😄👍🏼🙏🏼🙏🏼🙏🏼

@elizabethwajnberg4863 4 года назад

You are going to kill me! (I am 73) Thank you, and how wonderful is your bilingual English/Russian class.

@SuperBethalina 3 года назад

Needed this today! Thank you so much, Maria, for all your videos! You have kept me going during Covid!

@pichan7406 3 года назад

I am enjoying the lessons. Thank you very much.

@vivianyugar5009 Год назад

Thank you for sharing your knowlegde with us!

@Prymachok 4 года назад

Спасибо ! Было круто ! И спасибо что делаете такие видео !👍☺💪

@Templado13 4 года назад

Thank you so muuuuuchh 🥰 it’s been a pleasure following all your videos since the beginning of quarantine!!

@swapanmondal9171 Год назад

I liked it verrry much ! Thanks for your help !! Simple easy , enjoying , fun . I like ballet verry much 🩰🩰🩰🩰

@VisionofThree Год назад

Loved this! Time is perfect and needed ballet based cardio! Ty!! 💕

@mariasokolay6775 4 года назад

Спасибо большое за замечательный урок!!!

@Michelle-rb5pt 4 года назад

So nice!

@adamkozowski7510 4 года назад

Cardio workout based on ballet is an interesting idea. Maria, You proved that it works and You did it in very nice way.

@kirstenparsons7789 4 года назад

This is perfect! Thank you so much.

@jayhazelett 4 года назад

I enjoyed it! I would like more barres like this for a variety of cardio ballet. :) 🩰

@michelleto2012 4 года назад

Best warmup I have done before -- thank you so much!!!

@janefarrelly9102 3 года назад

wonderful Maria thank you

@MARTINASDAY 4 года назад

Great idea and felt so good! Thank you Maria ☀️

@ginaeslinger6279 3 года назад

Loved this! As a mom of a six year old i rarely have time for a full class. This was perfect! Please do more!

@judithmcminn863 4 года назад

Oh thank you Maria that was fabulous! Super efficient and speedy absolutely loved it. You are just a total🌟

@Shawneeshawn Год назад

Well done!!! I searched for a “fast barre” and found this! Please do more! Combinations were such if you are trained you can keep up easily!

@onlyfordancers2322 Год назад

Excelent class, thanks Miss Khoreve

@kirchhoffkirchhoff9280 2 года назад

like this work out. Speed and cardio is good.

@jungyounmoon 4 года назад

I’m from south korea!! Maria Khoreva is one of my favorite youtube channel🥰🥰🥰💜 Thankyou so so much always😊💗💗 >

@liz_litman 4 года назад

Это чудесный формат! ненавижу обычное кардио, хотя приходится его делать, чтобы поддерживать выносливость. А тут вроде и класс сделал и кровь разогнал! спасибо, Мария) Скажите, есть ли у вас любимые упражнения на проработку баланса в позах? и хотелось бы ещё увидеть что-то растяжечное, как углубить свой минус в шпагатах, например! Думаю, это будет интересно всем, кто с вами занимается:) Благодарю заранее!

@alexasmith8726 3 года назад

I really liked this! Thank you very much.

@KatrinStaugaard2 4 года назад

This format is absolutely great. A quick class. Love it.

@theofficialbooknerd4476 4 года назад

Absolutely loved this! This is my favorite video yet!!

@kvhowells 3 года назад

I enjoyed this class on my balcony here in Kona Hawaii

@ilariaaldegheri4559 6 месяцев назад

Thank you so much for this class: it is so useful I've been doing it almost daily! Could you do a BALLET CENTRE follow-along class like this? I would love it!!!

@ananyamoses6952 4 года назад

I have the exact same leotard and I love it! Also, I think your smile is beautiful!

@jennamiller9435 4 года назад

Amazing class- please post more cardio barres and thank you for your time and effort!

@marcelacorrea4947 3 года назад

María you are perfect! And so are each one of your videos, also so thoughtful to show in this one the feet detail and the timing. Would love another center for home video..thank you for sharing your knowledge, your art.