Lauren, you are a Pandora's box, you are full of pleasant surprises, all the routines have your special touch. Thank you very much, this routine is great
Lauren, We thank you very much for doing a seated workout. This one was very good and we hope you continue to do more of the seated exercises in the future.
I have always been hesitant to do a chair workout as I just assumed that it would not be challenging and that it would be boring. Well, Lauren, you proved me wrong and showed me that chair workouts can be both challenging and fun! Thank you so much!
Lauren, l love these cardio strength exercises! I am feeling strength and am doing things that l could not do before. Please keep these menopause videos coming! You are truly a blessing!😊
Love, luv and again love this one! In under 30 minutes, cardio, strength training, and stretching. I will definitely add this to my weekly routine. Thank you.
My appreciation to you Lauren. This workout felt deceptively effective. Your commentary is always so helpful 👏 The unobtrusive background music so enjoyable.
Thank you Lauren. I did this on Tuesday and didn’t get back to you about how much I enjoyed it, which I did. It always amazes me the difference in feeling the muscles differently sitting down.
Good morning Lauren. Thank you so much for this wonderful session. I like how you combined all aspects of a good workout by combining the cardio, strength, and cognitive aspects into one complete enjoyable and effective package. I'm sure this will become one of my favorite go-to sessions with you.
I was surprised by how much this chair workout challenged me! I did it all on a pilates ball-which was extra work, but I did it. I alternated my weights as well. I love the cardio and strength combo! Thank you so much for the variety you provide! 🥰
Good morning. Loved the seated workout. It is amazing what a workout you can get sitting in a chair would love more of these and even a little longer program 40 minutes would be great! As always very much appreciated.❤
My husband and I are wanting to start a chair workout. We are in our sixties and need to get jumpstarted out of our sedentary life. Your video appears to be everything we are looking for. It looks well rounded, no nonsense. I can't wait to start it! Thank you for being here.
Thank you so much for your incredible library of chair workouts! ❤ I starting doing some last winter after ankle surgery & now with a back injury that doesn’t allow me to stand for any activity, they are a saving grace. My doctors are pleased I’m doing these esp the yoga ones. I have even shared your channel with elderly my mom so she can do your chair yogas. Thank you & bless you 😀👍 Carrie H
This is great! I love the combination of cardio, strenght and stretching! I am using it everyweek, mixed with some of your other routines! Thank you so much Lauren!
Thank you for this wonderful chair workout. I am rehabbing from both back surgery and knee replacement. This felt like a good challenge without pain. I do so many of your chair workouts to keep myself moving without high impact. Thank you !!!!
Love this combo workout Thankyou for adding in the osteoporosis friendly options too that really helps. I have even got my husband doing some of your stretching sessions with me he loves them!
I just found these amazing exercises and so happy I did. The instructor is very knowledgeable towards us seniors as shown by the options presented. Thank you!
Love your chair routines. Actually I enjoy your indoor walking, cardio and strength workouts as well. It’s fun to mix and match during the week. I sometimes add your 10 minute workouts to the beginning or end of a longer routine when there is time. I see you have a new wall pilates and am looking forward to trying that out too. Thank you for helping to keep my senior body on track.
I have been following you for several months and this was the first time trying a chair workout! Enjoyed it very much! All the positive vibes from you are great! Haven’t found a workout yet that I haven’t liked. And I love feeling a little stiff/sore the next day! Feels like I am making progress! Thank you!
Love this! I’ve been doing your Chair Pilates for several months, even doubling up the whole thing, with amazing results. I have never enjoyed working out so much every day! And now this one! I think I will be alternating between this and the pilates. Thanks again, Lauren! ❤
That's great Annie! I'm thrilled you love it :) Here is the link to my playlist that has all my seated workouts (if you would like more variety) ru-vid.com/group/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
Yay! Improving my range of motion and increasing my strength/flexibility while also managing degenerative discs in my lower back that cause hip, groin, front thigh, front knee and anterior ankle pain. This is the good news”homework” I can do with the blessings of my ortho and chiro docs! Thank you so much.
I appreciate your coaching of alternative moves for those of us with osteoporosis. I am somewhat aware of the moves I should not be doing but it is great to be reminded.
Your videos are just wonderful. I do them all. I have trouble with balance but want to stay in good health. I can do this with your videos. Thank you very much.
It’s a hot evening, I want some light movement, and I decided to try a new chair workout. It turned out to be exactly what I wanted - without much stress, but effective. That is, in the evening you can “sit” on a chair with interest. Thank you so much Lauren!
I just discovered your channel last Saturday and looked your workouts over, started Sunday every other day, and I love them!!! Right now I'm doing your chair cardio workouts and they are so fun and challenging!!! Thank you so much for these workouts. May we please have more knee friendly ones because I can no longer do lunges.❤❤❤❤❤❤❤❤❤ Keep up the fantastic amazing fabulous things you do!!!❤🎉❤🎉❤🎉❤🎉❤🎉
Thanks so much! I'm thrilled you are loving my videos. Anytime I do lunges in a video just modify with high knees or stepping back behind you. Here is also a link to all my knee friendly workouts: ru-vid.com/group/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV
