Lauren, in addition to liking your routines, I love your kindness in responding to my comments. She makes me feel close to you and a lot of trust. Have a nice day
Your teachings are an integral part of my wellness program while I journey through my new breast cancer diagnosis. I have three young children I plan to be here for, for many years to come and I know fitness level will certainly impact how well I traverse this new terrain of ups and downs. I deeply appreciate your thoughtful programs and the freedom for me to participate in the various levels you set out. Thank you!
You are most welcome. My heart goes out to you and your new diagnosis. If your attitude is anything like your writing, you will come through this with grace, an amazing attitude and love for life. I’m thrilled you are enjoying my videos. Listen to your body throughout the process. Wishing you all the best 🥰
Thank you for posting this. We really like standing strength classes over 30 minutes. The standing part is due to our dog who only allows you to stand and exercise before he gets involved. Longer classes are better as we are going for 60 minutes per day. Thank you for the great inspiration! Looking forward to this class.
Perfect mid-week workout when the winds are whistling outside. I feel stronger and lighter. Your quiet voice -- and confidence in us -- is perfect for an early morning workout. Thank you!
Lauren thank you for a shoulder and knee friendly workout. My shoulder surgeon - luckily I haven’t needed surgery yet- told me that the majority of people have had rotator cuff tears by the time they reach 50. If you ever have time to do another shoulder friendly video that would be awesome.
Thank you for this workout this morning Lauren. It felt great to see a new Strength workout from you since Monday, Wednesday and Friday are the strength days for me. I did enjoy it and the challenges.
Once again another exemplary beginning strength video. It’s assuring to know that your videos focus on safely exercising and improving strength and mobility!
Loved it! Appreciated no lifts above the shoulders. As always, a perfect level of challenge for me, and always fun and interesting. As Julie said -- see you tomorrow! (Anne)
Hi Lauren I am 71 years old. I had constant pain, but since I started following and doing your exercises I can truly say I haven't felt this good in years. Thank you
This was great! Just finished monthly barre Pilates playlist and starting a new focus on strength and walking. Thank you for adding so many new workouts! 💜
Really enjoy the variety in your workouts! I like the varied times to of the workouts.... especially on days when I may only have time for 30 min. of exercise. Can do a couple of the longer videos. 55-60 min? Thank you❤
It really does make a difference when you say where/what muscle should be feeling it - thanks, it makes the brain focus on that area and all of a sudden I feel like I am doing the movement correctly. Thanks
Another well thought out video a good variety…have not been well for last 10 days …so this was a good start back with my variation in place ..as always thankyou 🙏
This is a wonderful workout, which is a great balance between strength and stretch, for the beginning of the week! Not feeling very tired, but energy up for my body 🎉
Loved this workout Lauren it was awesome! Thank you for all the reminders as I need them and for your encouragement! I use “ you do you and I’ll do me” in my personal life! lol Blessings 🙏🙏🙏
Thank you, Lauren. This was a great birthday present. I've been concentrating on doing more weight workouts and less cardio. This was perfect. Just what I needed after cake and pasta yesterday! You're the best! 💖💖
Thank so much for these videos I have been looking for something like this they are perfect ❤ my balance is terrible so it’s helped that I can hold on to something
Glad it was helpful Deborah! Here is a like to all my balance workouts if you would like to focus on improving your balance: ru-vid.com/group/PLdAl5SsVkdoem1c0_IThnRQv_AMGHTmam
Great strength workout - I was a bit sore from a workout I did yesterday, but didn't want to miss doing something today - and this was exactly what I needed, thanks!
The variety in your channel keeps exercising fun and interesting - finally using the weights I bought during the COVID lockdowns (I live in Melbourne, longest lockdown in the world apparently!) Thank you again - you are so inspiring.
I really liked this standing strength workout. My first attempt at this workout. I use many others of yours. I had a lot of knee pains, so I wanted to try this routine, I will repeat it felt very good Thanks for your very calming and reassuring voice guiding us through the steps🙏
Thanks for uploading another standing strength workout. These videos are great for those of us who have a smaller space to exercise. This video is a good length for me to complete before or after work. I am not a senior but I am a beginner. I appreciate the clear instructions, mellow background and absence of loud, distracting music.
Thanks Marcia! I don't have any plans for a step workout. I've actually never taught a step class and don't own one. I used to take some classes though and think they are fun!
@@SeniorShapeFitness I still have one from when I was younger. I tried doing one today that I found on RU-vid, but I couldn't keep up with the choreography. I figured if you had one, it would be simpler. 🙂
@@SeniorShapeFitness HI it's Lillian 9 years ago I had my 2 heart and kidney transplant and keep my weight down. Or now lose weight, so at 53 that is what I am doing
Love your variety of workouts. And.... I find the music that you play is distracting. it is difficult to hear your directions while the music is playing. perhaps in your recordings you can decrease the volume of the music? or even delete it completely? I would prefer to concentrate on my body and your verbal directions...making the music ancillary.
I appreciate your feedback Carolyn. Music is one of the most challenging parts of RU-vid. everyone has different opinions and I just can't make everyone happy.
Lauren, thank you so much for listening to your followers. At 66 years young, I have had multiple shoulder surgeries for my rotator cuff, which in 2022 led to total reverse shoulder replacement on my left shoulder. I also have pretty horrific arthritis in my knees, which means no squats for me. Sitting in a chair is fine, but actual squats make my knees sore for multiple days in a row. This workout is perfect! More please!
Hi Lauren this was one dynamic workout I have been subscribed to your channel since you began. You never disappoint and motivate me always. I did 2 rounds with ankle weights I m 61. You make working out easy and simple. Thank you ❤
I have just found you and am really enjoying the gentle and challenging stretching and strengthening exercises. Very much enjoying these sessions and I am not an exercise person. Your sessions make it feel possible and your gentle nature encourages me to work through. Thank you so much
