Cardiomyopathy guidance for exercise

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WELCOME TO EXERCISE FOR HEALTH:
Cardiomyopathy is a collective term for a number of heart conditions. In this video we look at the current guidance for exercise.
If you want a suitable home exercise programme to follow that complies with the BACPR cardiac rehab guidelines, then click on the link here: • Cardiac Rehab: Home Ex...
If you want further information on structuring an exercise programme, then the video on exercising with heart disease is here: • Coronary Artery Diseas...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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Music used:
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#ExerciseForHealth #Cardiomyopathy #HeartDisease

Опубликовано:

9 июл 2022

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Комментарии : 38

@akjoker79 Год назад

I have been suffering from HOCM for the last 8 years. I think the intense squat that I did to increase the body weight caused this

@ExerciseForHealth Год назад

Hope this advice helps you

@jayceewedmak9524 Год назад

Thank you ❤😊

@ExerciseForHealth Год назад

You're welcome 😊

@buddhikakodagoda4481 6 дней назад

Hi, I am 47 and recently diagnosed with Dilated cardiomyopathy with EF 30-35 in LV systolic function.Can I know whether this is a serious issue for doing hard work like janitorial work?Please recommend me a schedule for regular exercises. Thanks

@ExerciseForHealth 4 дня назад

I can't offer individual advice unfortunately. Please speak with your cardiac nurse

@user-fl8zc8lg3p Месяц назад

I am 16 years old and a little less than a year ago I was diagnosed with myocarditis caused by my recently diagnosed ulcerative colitis. I haven’t worked out in a year and five days ago my doctor suggested I start exercising by walking, for example. Now I’m trying to find some moderate work out plans and I came across your video, thanks a lot!!!

@ExerciseForHealth 28 дней назад

You're welcome

@smokinghazards123 Год назад

Hi, nice informative videos. Can you make a gym workout plan for weight loss for obese people who also have cardiac issue? Something which does not include cardio and only gym equipments workout as many cardiac patients may face difficulty after intense cardio but may be not after weight lifting.

@ExerciseForHealth Год назад

Unfortunately I don't have access very often to gym facilities where I can film, hence why most of my videos are done at home. I've done lots of workout videos on this channel which you can view here: ru-vid.com/group/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF Maybe one or two might help you?

@k.bhagyamma4076 Год назад

Recently in my first delivery time facing peripartum cardiomyopathy...... Now using medicine

@ExerciseForHealth Год назад

Best wishes

@sarahshamu9633 Год назад

Same here😢

@marianamor8377 Год назад

Hi can I ask if you have a video regarding how to excercise with lvdd?highly appreciated if you see & answer for my querie..thank you..

@ExerciseForHealth Год назад

No not specifically, but I have covered heart failure if that helps here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5EOz41irZFc.html

@jennychong1193 2 дня назад

Hi, thanks for recommendation. Btw, I've been suffering the HOCM (thickness of heart muscles) since my childhood but I didn't know earlier and until 2014 the Cardiologist diagnosed i'm suffering from HOCM. That's why i do exercise and kept chest pain and blackout. What type of exercise can I do? Thanks. 5:59

@ExerciseForHealth 20 часов назад

Try a gentle interval type workout such as my cardiac rehab one here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V1A9wv_Hw7Y.html

@angeleyes8808 Год назад

Hi everyone im 3 weeks after heart attack due to HCM, im hoping this video will help me thankyou

@ExerciseForHealth Год назад

Hope it helps

@pennygirl99 3 месяца назад

God bless you, Do you have cardiomyopathy? How long have you had it? I got diagnosed with this 2 weeks ago

@kikiyweathers 3 месяца назад

HCM does not cause heart attacks. Heart attacks are due to clogged arteries. HCM is a structural issue with how your heart (either your septum, ventrical or apex) and is usually gentic or it can be exercise induced, as in elite athletes. HCM causes Sudden Cardiac Death (SCD), where your heart just stops. I've had three "cardiac events" that feel just like heart attacks but they are not. Even though you can see the "cardiac event" on EKG, no heart attack hormone, Troponin, was detected. This is very common in people with HCM. Not sure about HOCM. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9emAmwJ3vFw.html

@pennygirl99 3 месяца назад

@@kikiyweathers Hello I was diagnosed with cardiomyopathy is that the same? The doctor said my left chamber is swollen then called it thickened. He also stated it can be hereditary but mine seems to have been from untreated high blood pressure my nerves have been so bad since. And I refuse to take a med he gave me by the name of Metoprolol succinate ER 25Mg Very bad statements about this med and I dont take meds. So this is hard for me

@kikiyweathers 3 месяца назад

@@pennygirl99 There are different types of cardiomyopathys. Hypertrophic Cardiomyopathy (HCM) and Hypertrophic Obstructive Cardiomyopathy (HOCM) are usually genetic conditions where the thickness is greater than 17mm. You inherit it directly from one of your parents. It does not skip. If none of the children get it, that's the end of HCM/HCOM in that family line. Yes, it sounds like you have high-blood pressure induced cardiomyopahty. DO NOT PLAY WITH HIGH BLOOD PRESSURE. GET IT UNDER CONTROL ASAP--WITH DIET, EXERCISE, AND MEDICINE (IF NEEDED). Cut out salts and processed foods and buy a blood pressure monitor. I had a bad experience with that medication AND I refuse to take that. See if your DOCTOR can change you to something else , if YOU feel like it's bad for YOU. Good luck!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gDjMVrRowtc.html

@xaein9515 Год назад

I'm recently diagnosed with septal hypertrophy, and i'm a very active person, does cycling at zone 3 or 4 regularly, but I found that with this condition, i'm loosing the ability to do so (because of the discomfort on my chest, it usually will some what get better after 30 to 40min), in your experience, is it advisable to continue with my sport at this pace and intensity?

@ExerciseForHealth Год назад

This is difficult for me to answer as it's an individual question, but if you're getting frequent chest pain during activity, you should seek medical advice.

@xaein9515 Год назад

@@ExerciseForHealth I did, from 2 specialists but none of them can give me a clear cut answer. Anyway, thx for your answer

@zaid4673 Год назад

I have enlarged heart can i go to gym ...plz answer me

@ExerciseForHealth 11 месяцев назад

Maybe, speak with your doctor to see what they advise.

@hudafrd6232 Год назад

I need exercises for planter fasciitis please help me

@ExerciseForHealth Год назад

I've done a video for this here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uIJr1Iy2R04.html

@hudafrd6232 Год назад

Thank you so much may God bless you

@yangersangtam3039 2 года назад

Sir I'm stroke patients I want to ask one question sir how many minutes can I exercise on mini cycle pedal in one day for leg and arm sir please reply

@yangersangtam3039 2 года назад

I have stroke on 14August 2021

@ExerciseForHealth 2 года назад

There is no restriction on time, but do what you feel you can. It may be that starting with 5 to 10 minutes at a gentle pace will be a good starting point, then build up from there. It's difficult for me to provide individual tailored advice for people that I don't know.

@yangersangtam3039 2 года назад

Thank you

@olyav5819 Год назад

Can someone with HCM increase VO2 max?

@ExerciseForHealth Год назад

I wasn't sure how to answer this but have pulled this extract from a study in May 2021: "Physical exercise has emerged in the last decade as a non-pharmacological, non-surgical and safe alternative for HCM treatment, being especially effective in improving functional capacity in patients below the threshold of 7 METs [114]. Thus, various training protocols at intensities between 50 and 80% of heart rate reserve have suggested benefit effect on the VO2max in individuals with HCM [115,116]. These results suggest the need to maintain physical exercise as part of the treatment." Hope this helps :-)