Carnivore Dentist and Bodybuilder Dr Kevin Stock, DDS!

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We talk about everything Carnivore, how to build muscle and maintain it naturally, bands vs weights, weight loss, cooking vs restaurants, what got me interested in medicine originally, dentistry and diet, paleoanthropology, Dr Stock's newsletter, and of course, plant poisons.
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2 окт 2024

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Комментарии : 176

@anthonychaffeemd Год назад

If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!

@ChrisStarOfficial Год назад

0:00 Channel Intro 0:07 Opening 0:25 Kevin introduces himself 0:44 How do I stay so jacked? 1:52 Kevin's bodybuilding journey 2:37 My crazy gym story 3:40 Muscle fatigue 4:39 Serge Nubret 6:14 What is Kevin's workout routine? 7:40 Resistance bands, X3 bar, variable resistance 8:21 Kevin's workout history 9:02 Multitasking, how to make workouts fit into your schedule 10:15 What are Kevin's results with resistance bands? 12:20 My experience with bands 13:37 Has Kevin experienced any significant gains with bands? 17:32 How long has Kevin been on carnivore? 18:11 Kevin's experience working out on carnivore 21:13 Kevin's experimentation with foods 23:46 We discuss beef and why we love it 27:00 Subconsciously filtering out other "foods" phenomenon 28:52 Carnivore for abstainers vs moderators, how it's healing for abstainers 29:52 Food for entertainment vs nutrition, natural cravings vs food addiction 31:51 Kevin's experience drinking out 32:42 Cutting out bad food habits 33:43 Why don't you just do it because you enjoy eating it? (food as a hobby) 34:57 Social interaction revolving around food (generational) 39:52 Is my family in healthcare? What do they study? 45:14 Does Kevin do 1 set or multiple? 47:35 Minimum effective dose for muscle gains 48:40 Does Kevin still do competitions? 50:40 Does Kevin recommend carnivore in the dental world? 53:00 My take on medicine and chronic diseases 57:05 Common sense 58:51 Plants in the wild 1:01:15 Eastern hemlock 1:02:01 Biological common sense 1:04:33 Saturated fat vs vegetable oils 1:06:30 Closing, how to find Kevin 1:06:45 Kevin responds 1:07:40 Parting words 1:08:23 Channel Outro

@beckycrump8831 11 месяцев назад

@@ChrisStarOfficialThank you.

@xgenwilly8121 2 года назад

The carnivore diet transforms ones relationship with food. It's magical. In my case it's spiritual.

@anthonychaffeemd 2 года назад

Yeah I agree, it's a very different experience. And think about how all these different civilizations such as native Americans and even the ancient Greeks would have a very spiritual relationship with food, and sacrifice burnt offerings to the gods and the spirits for the blessing of that meal. Definitely something we are missing in today's society.

@anibal12r 2 года назад

Exactly what you said Food i see in every conventional grocery store “I don’t see as food no more” i can relate to this so much now i look forward to my fatty steak everyday 👌🏽

@radioaxe6964 2 года назад

"It's up to nutritionists to prove why plants are good for us". Love the logic 👍

@glenn1908 2 года назад

I think alcoholism and carnivore needs to be a conversation... I have been an alcoholic for 25 years and the only thing that keeps me satisfied is carnivore. Even my family notices. The only thing that has worked for me is carnivore. It's almost a strategy for me. And it works perfectly. Not including all of the health benefits. It's perfect....

@m007mm 2 года назад

As long as I take enough fat, I feel disgusted when I see wine or sugar stuff. But as soon as I have another stressor in life... I tend to grab something again... Maybe I was a little "hungry" at the time as well...

@ferris3758 2 года назад

Same goes for me, been a politoxic drug user for most of my adult life, carnivore is the first thing that really makes me stay sober for good. Never f&#d up my life and been successful in many regards but the drug habit stuck and since carnivore I just let it go without effort. Just don't feel Luke putting poison inside my body anymore

@J0lker 2 года назад

I've read a book about addictions (sugar in my case) and specific aminos- Julia Ross has a set of books "craving/mood/diet CURE" - maybe worth to take a read :)

@Damudean 2 года назад

I use to drink everyday, I have always looked forward to the day I can sit with my son and drink with him. Going on carnivore to make sure I am alive when he is old enough to drink is s problem as virtually don’t drink anymore

@M13x13M Год назад

Look into the latest research on B vitamins. Grass fed Meat is a natural source of B vitamins.

@cindihunter9119 2 года назад

Love your videos! I've been carnivore for 3 years, and am also a T1D, for 63 years now! I was vegan for almost 35 years, but my Ha1C was much higher then. Now it's 5.2!

@anthonychaffeemd 2 года назад

That's great! I'm glad you were able to find carnivore after being vegan for so long. I hope you feel amazing! And thank you! I really appreciate that, and I'm glad you like them!

@m007mm 2 года назад

T1D? Is it a disease? And did you get it as a vegan? How were you doing on a vegan diet in general? I hear from some people that they know someone or several people who are feeling great on a vegan diet. That it probably depends on the person. I always think, "just wait, in the beginning you will feel better for stopping parts of the standard American diet. But eventually you will crash." Would love to here more from a long time vegan...

@jordanmoore5840 2 года назад

@@m007mm type 1 diabetes...autoimmune in nature but unknown what triggers expression in humans besides predisposition through genes.

@m007mm 2 года назад

@@jordanmoore5840 thanks 👍🏻

@nomylearnspalestine 2 месяца назад

💖

@davem4193 2 года назад

Great topic. Every time I have gone to the dentist they told me I need to improve my home care even though I brush and floss every day. I've been doing carnivore for the last 3.5 months. I went to the dentist recently and they commended me for improving my home care, they said my teeth looked great. I didn't say anything to them but I haven't changed my home care at all, the only change I made was going carnivore.

@anthonychaffeemd 2 года назад

That's awesome! Yeah it makes a huge difference and oral health, I've noticed that as well.

@beautifulgirl219 Год назад

There were SIXTY MILLION BISON on the American plains until the 1820s. As European Americans settled the west in the 1800s, the U.S. Army began a campaign to remove Native American tribes from the landscape by taking away their PRIMARY FOOD SOURCE: the American bison. There was ZERO NEED to interrupt agriculture because there was none. Central plains Native Americans lived on meat, not plants.

@Beth_tx79 2 года назад

Really enjoy your videos and guests - thank you for all you do.

@bobbynir2893 2 года назад

Fat is the best part of the meat..fat heals.. at least for me fatty meat worked better..

@anthonychaffeemd 2 года назад

Yeah, that's exactly right!

@M-MMo 2 года назад

Just subscribed to your channel. Very interesting content, will watch this tomorrow.

@anthonychaffeemd 2 года назад

Thank you very much! I hope you enjoy it!

@CP59FIT Год назад

Found it, thanks Doc. I'll research and find him.

@justinerogers1353 10 месяцев назад

Loved this interaction between you, thank you. It really resonated with me that we don't have to feel guilty about not going out to eat - one it's not great quality and two it's expensive and the fluff which is the non real food.

@lindapowers4131 2 года назад

Loved this interview! I have been carnivore for only 2 months, but I'm already feeling better. I just bought a quarter of a cow because I feel best on beef also. Most is in deep freeze, and I am making jerky and carnivore crisps because I love the crunchiness. Researching how to pressure cook beef for long term storage. Keep up the great work Dr Chaffee, you are very inspiring!

@anthonychaffeemd 2 года назад

That's awesome! I'm really glad to hear that and great that you were able to get a whole chunk of beef! It's harder to come by here in Australia, but something I'm still working on.

@lemon_j 2 года назад

@@anthonychaffeemd You could eat Kangaroo or Crocodile steaks. I once had Crocodile burgers and thought the meat was very soft and a bit bland, the exact opposite of what I expected. Ostrich is lovely though.

@anthonychaffeemd 2 года назад

@@lemon_j yeah I like ostrich as well!

@roxanne2977 2 года назад

Great conversation I love hearing the insights on restaurants, addictions, cooking. I agree people are so boring that just like the pleasure of eating, not for the substance and nutrition. My kids’ dentist, a very good looking young man, is into keto, and mouth taping at night! Carbs are making kids mouth breathe at night, and jaws arnt forming right! He recommended Weston price to me!

@anthonychaffeemd 2 года назад

That's fantastic! Any dentist that recommends Weston Price is someone worth going to.

@mikeluhrs4578 2 года назад

How many lbs of beef do you guys eat a day? 26 years old here, intense workouts (mostly hypertrophy, kettlebells. and some HIIT). I feel a bit outrageous eating around 3.5 up to 5lbs of ground beef a day (Two meals). I actually met Dr. Berry once in a Zoom and asked him about this.. "He just said what's wrong with that??" And laughed haha. Anyway.. Great talk!

@davidobienu9971 Год назад

How do feel? Just ground beef everyday?

@cathy3701 2 года назад

I do very slow movements for 90 seconds for a total of 30 minutes 3x/week upper & lower body pushing & pulling heavy weights. Easier on my joints. I’m 65.

@anthonychaffeemd 2 года назад

Yeah that's a great way of doing it. Definitely want to be easy on your joints and think about longevity as opposed to quick hit results.

@carnivoredietmike6078 2 года назад

Dr Stock has a great course for educating folks about carnivore. It is extremely informative and also has quite a bit of support if needed.

@KevinStock12 2 года назад

Thank you Mike, appreciate you going through it!

@carnivoredietmike6078 2 года назад

@@KevinStock12 it was really good and I learned alot! Thank you for making it!!

@alistairc3 2 года назад

@@KevinStock12 great interview. Would be keen on your thoughts on amalgam fillings. In general, if someone has 1 tooth with amalgam filling (old root canal) do you think it’s safe to have the amalgam removed or better to just leave it?

@KevinStock12 2 года назад

@@alistairc3 thank you! There is some nuance to this. Ideally, we don't have any amalgams to limit any mercury exposure. If you already have one, the consideration to remove them is multifaceted, for example, the acute exposure from removing it can be worse than the chronic exposure of just keeping it in. Additionally, you'll have to replace it with something else (like a composite) which also comes with its own risks (like some with BPA).

@alistairc3 2 года назад

@@KevinStock12 I appreciate you taking the time to give this nuanced answer. Understood. Thank you.

@thesecondopiniondentist-1081 2 года назад

There's No doubt that western lifestyle builds a need for dentists. This goes for tooth decay AND periodontal disease. I've seen plenty of non westeners with much better dental status compared to the west. Also when they transcend to western lifestyle they get the same dental status - except the typical cranio-fascial development . I wonder if diet influences the living part of the tooth just like it does skeletal bone. Perhaps western diet promotes fractures , infractions and the elasticity of the dentine. The influence on .the cranium maxilla and mandibula is obvious . If you eat soft food or even worse drink your food is compares to sitting in the sofa. Use it or loose it. Fluoride is obviously not needed for healthy teeth or we would have evolved into surviving without teeth over time. It is a compensatory action to prevent the dire consequences of bad diet. But that's just my second opinion.

@JF-oc4rb 2 года назад

I used to love Sushi, had it again last night after being on carnivore for 2 months and I feel terrible today. I'm sure that it's from the white rice and not the fish. It's crazy because I never felt the effects of it prior to being carnivore, I guess my digestive tract just became a lot more sensitive.

@E-T-H-I-R 2 года назад

I genuinely feel hatred for the people who have perpetrated this “balanced diet” lie, along with meat is “bad”. I feel like I’ve been cheated out of a good start at life finding carnivore now. My wife now suffering from severe mental disorder that resembles dementia has been eating vegan garbage for 3 years thus far, and refuses to try the carnivore. Now I have to watch as my wife fuels her destruction with this goddamn garbage food that is peddled by people who would rather make money feeding trash to themselves and millions of other people. I can’t stand it.

@alex_4trth Год назад

Fuck man. Can get very frustrating. I feel that too sometimes but by some lucky book I read, I got into this way of eating early in my life

@jeannedigennaro6484 2 года назад

I feel better with plenty of fat on carnivore. Mostly enjoy liberally saltedground beef bowls and beef steaks with unsalted butter on the side. It’s my birthday every day, too!🥩

@asuranrocks Год назад

Yeaa i realised the best steak, the way i like it, is only when i cook it myself >

@andrewshandle 2 года назад

The start of the conversation is funny. There's a very significant portion of people who think steroids are like this magical, super power providing miracle that you can take it on a Sunday and by Monday morning you are twice as jacked as you were the night before. And it's clear that none of them have spent any real time in the gym by what they say. For a lot of them it's "You look bigger than me, so clearly you must be cheating despite the fact I don't work out and eat like crap". ;)

@anthonychaffeemd 2 года назад

Yeah that's exactly right. When people don't understand what it takes to get results, they just assume that everyone who gets those results got there by cheating. When in fact it's just that they've never really pushed themselves to their limits before. And even if you were going to take steroids, you would still actually have to put in the work and eat a good diet. It doesn't just develop muscles all over your body on its own.

@LisaKellner 4 месяца назад

Please have him on again to talk about existing teeth issues once you are a carnivore. All damages done to teeth on other diets and how to deal with it once on this diet! Dealing with a cracked tooth and I definitely don’t want dental intervention. Love carnivore and really appreciate both doctors’ sound advice!☺️

@M13x13M Год назад

I did not think abs would be easy to maintain but that is just how we are programmed and it is reinforced by our anecdotal observation of a population that is not eating a species appropriate diet. A Lean physique is our natural state.

@Amanda.c91 Год назад

Thanks for good audio on this one. I tried to listen to the Mason interview and man his audio sucks, deterred me from the whole talk🙁

@koolburn5218 2 года назад

Good episode. We definitely need another episode to go deeper into some subjects, maybe more dental talk.

@anthonychaffeemd 2 года назад

Yes absolutely, that is the plan. Unfortunately I had to cut things short because I was on call at the hospital and started getting a series of phone calls that you could see me sending to voicemail on the screen. Couldn't keep doing that forever, so I had to cut things short and find out what was going on. I will definitely have him back on though. He's a good guy.

@paprika2736 2 года назад

45:27 Frantically searched for my phone which has the same alarm sound for timers. xD Dr Kevin Stock was my first dip into Carnivore back in 2019, but I had not enough info (or courage?) to continue that way of eating when a good soul died just 3 weeks in. Love to see Kevin still thriving on it! And I'm now again in my third week (started June 1st), although the second week contained some slip-offs. However: It's again surprisingly easy to ignore the sugar brain (most of the time when I ate and drank enough). I thought it would be a lot harder considering my "food choices" over the past few years. Looking forward for your interview with Kelly!

@anthonychaffeemd 2 года назад

Haha yeah I have come to hate that alarm sound. Yeah Kevin is a great guy, and very fun to talk to you. I will definitely have to have him back on. I will be posting my interview with Kelly Hogan hopefully this week as well!

@sandydavis7055 2 года назад

Watching two of my favorite carnivores. It’s Saturday morning and I just opened my Saturday 7 weekly newsletter from Kevin! I highly recommend it. It’s fun, interesting, entertaining, and very informative. Thank you both, drs Kevin and Anthony.❤️

@anthonychaffeemd 2 года назад

You're very welcome! I'm glad you enjoyed it.

@batsman216 2 года назад

Thank you Dr. Chaffee for constantly introducing us to more insights and knowledge as we embark on our journey.

@anthonychaffeemd 2 года назад

You are very welcome! I'm glad you find it helpful.

@glenn1908 2 года назад

Very nice conversation... As always... I love you guys...

@seanveach950 2 года назад

One of the things that happened after going carnivore is that I love to walk past restaurants now and I enjoy the smells of all the different foods, but it no longer makes me hungry, I just enjoy the experience. I also don't see most things as food any more and don't care a bit to eat for entertainment.

@anthonychaffeemd 2 года назад

That's great! Yeah I don't see non-meat things as food either, I just ignore it completely.

@sherilcarey7100 2 года назад

oh man. I am trying so hard to figure out how I can get to a state of health/functioning including the issue of wanting to be able to recover after physical movement, exertion, etc. Carnivore hasn't created that for me yet though it helps with other things some or even a lot. I'm just getting a lot of steps forward and other steps backward in several different symptoms. Adding a b1 megadosing protocol has helped some or even a lot. but recovering after pushing myself... oi. this "exercise intolerance" is so.. well there really aren't words for how negative it is. And so after all these years of this I am as weak as a kitten and constantly hating not being able to do anything. All I can think to do right now is to push forward. If nearly 4 months carnivore is making my body try to fix some things, maybe after a lot more time more of those things will seem to be consistently better and maybe other things too will also get better.

@md-yu2dm 2 года назад

Had my x3 bar for a month now I learnt about it from this podcast. Absolutely love it my workouts take 15 minutes and no doms or joint pain

@anthonychaffeemd 2 года назад

That's awesome! I'm glad that you like it

@alphacause 2 года назад

Thank you Dr. Chaffee and Dr. Stock for this fascinating podcast. I not only found it engrossing, but a bit funny when you guys spoke about people who describe their main hobby as "trying new restaurants". I had to chuckle because I know so many people who claim to find this fulfilling. Its a sad testament to how wayward our society has become where a large portion of the population considers eating a hobby, when a hobby should be something that stimulates our minds, improves our bodies, or is an outlet for our creative impulses.

@Damudean 2 года назад

My wife says that’s what she wants to do. But also says she wants to do carnivore with me. But has one carnivore meal and then drinks beer with it and the next day eats high carb for lunch 😂

@curtbro100 Год назад

From what I've heard too much Fluoride clogs up the carriers needed for absorbing Sodium/Iodide and other minerals

@kevinjack5184 2 года назад

A true Saint to take time out of your super busy schedule to get this information out for free. You could literally be working out, but instead are exposing how unhealthy current nutrition recommendations are!

@anthonychaffeemd 2 года назад

Well thank you Kevin I really appreciate that. Yes it is time consuming but I think if people like yourself or finding it helpful to their lives then it's worth it to me.

@alinaghazarians 2 года назад

2 of my favorite doctors in this space. Excellent interview and thanks for the introduction to the X3 bar

@Quetzelkoa 2 года назад

Fascinating point about how animals instinctively view things as "not food", whereas we tend to view anything we can digest as food. Maybe eating a species appropriate diet heals that perspective.

@brianstokes6110 2 года назад

This is gonna be epic. You've told me before you've put training tips for carnivores on Instagram but I deleted that years ago, can't wait for this.

@anthonychaffeemd 2 года назад

I'll have my training tips and other posts from IG on my website coming up as well

@vadenton8735 2 года назад

When waiting on a live to start, it seems to take forever.

@RV-there-Yet 2 года назад

Along with "giving your muscles a reason to grow", as far as working to fatigue or failure, is the HGH that surges through our system for 48 hrs after those types of workouts~ amazing stuff. Especially when we encourage our bodies to make it, rather than taking it exogenously...do people still take HGH? I have no idea, but do recall about ten yrs ago, it was a big 'thing'. Pretty sure it ended up being a bad thing too, from what I remember. Thanks guys~ 56 & 61 yrs old here, husband & I are still at it, still strong. Life is good. =) ~Sammy in AZ

@RV-there-Yet 2 года назад

..."not losing muscle the muscle is THE most important part of that diet"~ Absolute fact. Especially critical as we age. My husband has lifted since his teens as well, all throughout his military career, & now into retirement. I myself have always worked out, but didn't do much lifting/weight training for about a decade~ not smart. It's much harder to build muscle after 50, for most women, in general & imho of course. *Don't stop ladies- if you love it, find a way to keep it going =)

@StreetTruckinTitan 2 года назад

@@RV-there-Yet Ive noticed as a young 61 yr old man Im starting to regain lost muscle from my long term keto diet. High protein and fats only really is the secret to keeping and maintaining a healthy muscular physique.

@RV-there-Yet 2 года назад

@@StreetTruckinTitan That's so good to hear~ it's aggravating when we get a bit 'sidelined' w/something, but we can only do what we know, right? It takes some time to weed through all the information & apply it. Then, it's a matter of observed & experienced results....which are awesome. Glad you're there, because you're right~ it's really that simple.

@mamatlacuacha 2 года назад

Starting ruminant, salt, and water today. When I start reincorporating, I'm thinking the order should be fish, pork, chicken, shellfish, eggs, dairy. Fish first to keep omegas balanced from the pork and chicken. Does that sound right? I'd be happy eating steak every day, but ground beef alone is the only financially feasible way to stick with RSW and at that point, I'd rather have the variety.

@FINDINGFITNESS101 2 года назад

Going to faulure on reps is fine if your goal is hypertrophy. Strength, power,speed development however are about moving a weight quickly ( around 35--85% 1RM) depending on the force velocity scale for desired outcome, and are never to failure. I think the distinction needs awareness.

@dancyprus6863 2 года назад

Totally agree with you Dr. Chaffee, about the nonsense most people come out with regarding dining out and the dining out industry. I've never understood how food can possibly be "exciting", or why it's messed around with for hours by chefs. And my relationship with food is exactly how you described, I watch friends and family chomping through what I now regard to be non-food. They might as well be eating shredded cardboard.

@pederjohansen2029 2 года назад

Another interesting dentist with a carnivore tilt is Dr Al Danenberg. Hopefully Dr Chaffee has had or will do a talk with him.

@E-T-H-I-R 2 года назад

Thank you Dr. Chaffee for saying how it is. I’m A carnivore and I’m never going back.

@desh7120 2 года назад

Waited for this collaboration for ages! So thrilled 😁

@anthonychaffeemd 2 года назад

Glad to hear it! I hope it lived up to your expectations!

@Amanda.c91 Год назад

And I love listening to all the health fitness carnivore stuff while I’m on stair master!🤩but it’s all music during running intervals and weights 😁

@Damudean 2 года назад

I currently eat beef and pork but I do feel much better with the beef. I have to use other meat for my son and wife. One thing I have noticed is I don’t enjoy chicken anymore, where I use to have chicken every day at the beginning.

@anthonychaffeemd 2 года назад

Yeah it's interesting how the tastes change, and how you feel on different meat

@TheSigmaDadLife 11 месяцев назад

I’ve been doing 1 set per body part, 5 full body workouts per week per the suggestion that advanced trainees only stimulate muscle protein synthesis for as little as 12 hours after a workout vs 48hrs+ for new trainees or enhanced lifters. What are your thoughts there? It’s novel so I’ve liked it but maybe not optimal?

@Waegukin 2 года назад

Another solid interview. I always listen to these either on the treadmill getting some steps in or while lifting weights so that I make the most out of my time. The lifting to failure discussion resonated with me. Lifting beyond a predetermined number of reps for a set. Target body with compound movements for the most part with a few isolated movements to finish the workout off. Workout A could be bench press, bent over rows and deadlift for the compounds with tricep extension etc to finish off. Workout B could be Squats, overhead press for compounds and biceps and standing/seated calf extensions to finish off. My future goal is to bring awareness of the carnivore diet to the Korean Community, particularly the elderly (my mother in-law suffers from Type 2 diabetes) who may benefit from relief of health conditions and may even get fitter and lose some weight!

@Christine-xs2of 2 года назад

Hi Dr, My son had two wisdom teeth retracted and was given to take antibiotics. Is it necessary? I really don’t want to. Please let me know if I should give it to him. Thank you

@guitarguyjoefry 2 года назад

When I first starting looking at Carnivore I found Kevin's page very helpful 30 day guide.

@anthonychaffeemd 2 года назад

That's great! Yeah he's a good guy and I'm sure his 30 day guide was very helpful. I haven't looked at it myself, but I've heard good things from others as well.

@Proud-USAF-Veteran 2 года назад

I just got an x3 and they suggest the carnivore diet but also using the hyperplasia protocol with some carbs. Is hyperplasia possible without carbs? Does hyperplasia really provide significant gains?

@_carnivore_joe1520 2 года назад

@Doctor Chafffee, Regarding the sets with the X3 bar. This conversation came up on one of Doctor J's posts on Instagram. He was talking about the benefit of resting for 5 min in-between sets, vs resting for 60 seconds. I am in a similar situation as you, where I don't really get sore, and I recover much faster. So I asked him about working the same muscle group for multiple sets, and using his recommendation of resting 5 min. He seemed to be interested in how that might work out. So I started doing just that, and so far.. (about a week and a half) it seems to be working out. I have noticed a significant increase in overall strength, and I feel like I am growing more lean mass. I think its worth a shot, and it seems to be working out for me pretty good.

@anthonychaffeemd 2 года назад

Yeah I find that if I give myself three to five minutes rest I can just keep doing set after set, to basically and unlimited degree. It does take a lot of time though, especially when you're doing 20 sets.

@coffeemachtspass 3 месяца назад

Go look up the video of camels eating cactus pads with spines. It is clearly visible that they grind side-to-side, whereas human molars are for crushing downwards.

@raychad5058 2 года назад

Great shows/info dr chaffee! If i had one question, i have AS and was on remicade, i am doing carnivore and it is working but not completely yet, i feel another y months. I am 59, is it ok to take naproxen until the fat takes over? Or is there a better way? My pain is chronic 3 out of 5 nights mostly. Thank you, off topic but i am stuck what to do.

@MikeBothroyd Год назад

This is a great video thank you. I am wondering however about your thoughts on people like the hunzas who have eaten fruit & grains for centuries with only small amounts of meat consumed (as they needed to keep their livestock for dairy & clothing etc ). These people had/ have amazing health & regularly live past 100 yrs of age (except for those who have adopted a modern way of eating). This suggests to me that we are omnivores & is more to do with the quality of the food we eat rather than any particular food as such ...eg meat only ? Thanks

@Damudean 2 года назад

I’m so scared to try ice cream, I will need to wait a lot more months. I’ve only been doing this for 2 months. And the reason I started was because of ice cream 😂

@paulwiffin2452 2 года назад

If doing OMAD carnivore whilst bodybuilding, would you say the best time to have the meal is immediately after training?

@KevinStock12 2 года назад

Yeah, if I were to do OMAD, that's what I'd do (though I'd argue OMAD for bodybuilding isn't optimal for most people).

@californiabudreviews758 2 года назад

Your going to get more ripped doing omad carnivore and working out.

@paulwiffin2452 2 года назад

@@KevinStock12 many thanks

@tymom9313 2 года назад

Damn, that is satisfying! He's not talking about food! Everyday is my birthday! 😅 you guys are awesome 😘

@lemon_j 2 года назад

I laughed at the section about eating out. I was talking to a girl, a friend of a friend just the other day. There were some vibes between us so we got to ask each other about ourselves. I said that I love the outdoors, keeping myself active, photography, making music, art, etc. She seemed disappointed and just said "ahh ok" but didn't walk away immediately as I think she really liked the look of me. She said she was a 'townie' and that she loved to eat at restaurants. She asked me what my favourite restaurant/cuisine was and "had I been to this place, or do you know this place? etc etc". I was pretty stumped as I never eat out, but because I'm a gent I said "Greek food", I guess because I've always liked it anyway, well the cheeses and Yoghurt's and lamb dishes, all of the keto/carnivore aspects of it. Anyway she basically didn't say much else about her. I was thinking oh lord is she really that boring, is that all she does, just like you were thinking in your vid Anthony. I made my excuses and moved elsewhere and if she pursue's me I'll just insist we go for a hike or something active, and say how I don't like eating at restaurants, etc, and she'll give up then. I couldn't date anyone so boring.

@baa713 2 года назад

Love listening, very inspirational. The comment “trying different restaurants” is her hobby. So annoying to hear, for many reasons.

@swimfit57 Год назад

Great podcast

@lorettamaeder7219 2 года назад

This is inspiring, I've started resistance training with bands and so not sore. I just realized that, not sore at all. Big YAAAAY! Still no coffee and tea too. Thank you for your posts and guests.

@anthonychaffeemd 2 года назад

That's great! Yeah people just flat out think I'm lying when I say that I don't get sore anymore since I stopped eating plants, and that it's the toxins in plants that make you sore. Well done getting rid of coffee and tea also, because I have found that those are big culprits for soreness as well.

@darlalove 2 года назад

All the sudden my tooth hurts. 😂😂

@garyp1930 11 месяцев назад

is kombucha ok to drink

@spnro8699 Год назад

if he says "like" one more time!

@pointshealthcoaching8474 2 года назад

Is Dr Stock a biological dentist or a mainstream dentist? Cuz, I won't go near tge regular dentists... root canals and amalgam are toxic... I'm waiting to hear discussion regarding this topic....

@anthonychaffeemd 2 года назад

I will be having him back on my program to speak more specifically about dentistry and oral health, but no he specializes in dentistry that helps with sleep and pediatric issues, so I don't think he does all the traditional stuff

@StreetTruckinTitan 2 года назад

Pumping Iron wasnt his last run at the Olympia. In 1980 Arnold won again in a controversial placing.

@anthonychaffeemd 2 года назад

Oh really? I didn't realize that. I thought pumping iron was his last year.

@MindHoudini 2 года назад

Mike Mentzer should have won in 1980 lol

@davem5059 2 года назад

💪🤠🥩

@mgw4205 2 года назад

Here lately I've been digging prime rib ground beef

@barblacy619 2 года назад

I found a chipped beef which is from ribeyes and it tastes the same but easier to cook…

@mattfinley4544 Год назад

Thank you Anthony for allnthe great interviews. Have you heard of Dr Nador Bajuz? He would be an epic guest

@CarisaRae Год назад

👍👍👍👍👍👍

@Drew-fn6rq 2 года назад

x3 and carnivore are the best 👌

@anthonychaffeemd 2 года назад

Yeah it's definitely a good combination!

@gabe7548 2 года назад

I’ve been doing carnivore off and on for 4 months but every week I’d cheat with some sugar or bread, so I decided to do super strict carnivore for 90 days, I’m 3 weeks in right now and I’m noticing high amounts of anger and irritability, is this a withdrawal or detox symptom? And if so how long does it usually last?

@barblacy619 2 года назад

You could be oxalate dumping if you had previous anger issues on former eating pattern. I used to be angry and irritable when a bread addict. Ketovore for 10 months and suddenly anger reappeared. Sally K Norton talked about brain inflammation from my grains in bread revisiting me because my body is detoxing. I will work through it and stop freaking. She gave me hope.

@anthonychaffeemd 2 года назад

Yes that can definitely be from detoxing and withdrawing, and it usually only lasts a few weeks. However can also be from lack of energy or sleep, or anything else going on in your daily life that could be setting you off. If you're not eating between 70 and 80% calories from fat, I would recommend doing that. And then eating until meat doesn't taste good anymore. You can definitely get irritable if you're not getting in enough nutrition for what your body wants, and as going carnivore means that you will have to relearn your hunger signals it's very easy to undereat. Go by taste, and if meat taste good it means you're still hungry and should keep eating. Keep going until it stops tasting good. Try eating more than once a day to make sure you're getting enough as well. Most people actually chill out remarkably, and are able to take things in stride much easier. They call it zero carb zen. Good luck with it!

@gabe7548 2 года назад

@@anthonychaffeemd Thanks a lot for the advice!

@mikemusgrove9654 2 года назад

Two carnivore lifters that are also doctors just hanging out and chopping it up. This was awesome.

@anthonychaffeemd 2 года назад

Thanks Mike, I'm glad you liked it!

@yukoncornelius8669 2 года назад

Great show guys!

@EricSartori 2 года назад

9:25 Who did you say is your favorite author who you say you like to listen to when working out?

@anthonychaffeemd 2 года назад

Thomas Sowell!

@caridology104 2 года назад

Ignored my math. I thought Dr Chaffee is in his early 30s.

@johnsavage4786 2 года назад

Try Mike Mentza HIT .2 to 3 sets warm up, then a final working set to failure,followed by forced reps, negatives and rest pause. In and out the gym in 45 minutes, rest and feed with a Carnivore diet.

@debbiemartin38 2 года назад

What is your thought on coconut oil, avocado oil and even coconut butter and coconut milk. Good or bad Thanks

@paprika2736 2 года назад

3 am? Dang, the earliest I wake up is about 4 to 5. Will watch the replay!

@anthonychaffeemd 2 года назад

Sorry about that! I hope you enjoy it when you watch it though!

@paprika2736 2 года назад

@@anthonychaffeemd I will for sure! :)

@myrna4445 2 года назад

Poor chicken 🐓. Now they feel left out 😂.

@anthonychaffeemd 2 года назад

😂

@shirleydilleshaw5289 2 года назад

Eating out was my husband and my entertainment until COVID hit. We haven’t eaten out, but a few times since. When we do it’s at a steakhouse with good rib eyes. Great video. I’ve always enjoyed exercising, but limited with osteoporosis & osteoarthritis. Hoping to heal those with this WOL.

@anthonychaffeemd 2 года назад

That's great! Yeah I noticed how many people blood on restaurants just for entertainment and social interaction prior to COVID, and so anyway I'm glad that they were able to develop different social and entertainment bases. And yes, you're arthritis and osteoporosis will improve, at least your experience of the pain from arthritis will anyway. And the osteoporosis can certainly be helped the longer you do this, and resistance training even with light weights or bands will signal your body to start growing stronger bones in the directions of stress that you are putting them in. Good luck with it!

@stanleymcintyre8100 Год назад

Great show, X3 has been in use since starting carnivore

@lemon_j 2 года назад

Around 26:00 you talk about chicken versus beef. I just wish you'd expanded on why beef is preferable. Could you please explain. I was brought up on chicken and hardly any beef. I've barely eaten chicken for years and never really feel much of an inclination towards it. However couldn't you just add fat to it, like cook it in butter? Are you guys saying that beef is better because it has more fat already in it, and/or it has more nutritional value. And are you saying it is best if the fat is already contained in the meat rather than adding it? I just want to understand more about your opinions during this section in terms of the why you have them. Thanks. Edit: Not long before this section Dr Stock talked about how bad he felt on low protein. Well chicken is high protein, so what's the problem with it as long as you add fat to it. I'm just a bit confused by this section.

@luchiayoung Год назад

Do the research on nutrition of ruminating animals

@suedavis7451 2 года назад

I hated bread my entire life thank God.

@JamesBond-wx3nz 2 года назад

First video had to force myself to see to the end. That was kinda difficult. Loved your input Dr. Chaffee, stellar host and carnivore life promoter... again. Maybe your guest was off his game in this video tonight, or maybe out of his element, or (?), but raised a lot of flags for me the more time ran. Something was clearly off. But that said, throughly enjoyed your carrying the water. But was a strange guest interactive interview. And to be fair we all have better moments. Good video to hear and see, just a little hard to hang in there tonight. And yet, learned new things, so this was truly a home-run too!🏆👍

@suedavis7451 2 года назад

Yes I’m excited!! You’re so polite.

@pattic6077 2 года назад

What’s the best way to avoid oxalate dumping when changing your diet?

@anthonychaffeemd 2 года назад

That's a tricky one, because it's not always easy to tell if one is actually oxalate dumping or if there's another issue at hand. If you are having true oxalate dumping, you have two choices. One is to just bear through it and wait for it to resolve, and the other is to eat a very small amount of oxalate containing vegetables which will hopefully slow down the dumping process. I don't think we have any hard evidence one where the other on this, and it does seem to me that if you have a problem with excess oxalates that eating more oxalates can add to the problem. However it is suggested that by doing this you will just decrease your body's rate of dumping oxalates. If this is true it could help. But again you have to make sure that that's what's actually going on.

@pattic6077 2 года назад

@@anthonychaffeemd I’ve had people say eating too much protein and not eating carbs causes kidney stones so that is why I asked. Definitely want to avoid that!

@tymom9313 2 года назад

Iodine!

@tymom9313 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JsHwhc7NmU4.html

@pattic6077 2 года назад

@@tymom9313 does iodine help prevent kidney stones?

@viet5929 2 года назад

A side effect of carnivore diet is foamy urine. Is this a concern?

@luchiayoung Год назад

If it was me I’d be finding out what and why.

@mickm4577 2 года назад

09:22 What was the name of the Dr please ?? Thomas Sole? Solw? Sowell?

@NoRegertsHere Год назад

Thomas Sowell

@thegram9207 2 года назад

I am a dentist and a carnivore . C'mon Dr Chaffee , you train . However it is interesting if you hold on to your progress on a carnivore diet. I have stopped fasting since I did that 2 years with no apparent result other than I can train 40+ hours fasting. I generally do TMAD now. I will concentrate on carnivore and depleting the tank when lifting in the near future.I do occlusion- training . An absurd feeling when you empty the tank on 30%, , or less,of max . There is science behind it. Interesting . I use pneumatic straps that I pump to a pressure - easy and more reproducible occlusion. I had a break because of low back issues BUT I could resume from where I stopped with no more issues. . Perhaps I can contribute that to the diet. Before, on carb intense diet, I slid downhill very fast and had to build up if I had a break of a week or two.

@thinkingisthebox 2 года назад

Look into mike mentzer and dorian yates for how many sets elite bodybuilders need to do

@thinkingisthebox 2 года назад

Those starchy potatoes didnt exist either

@anthonychaffeemd 2 года назад

Exactly right!

@Takenhandle07 2 года назад

I’d love to see you speak with Joey he has a channel called carnivore camaraderie. I believe he actually might’ve reached out to you already

@Shagley 2 года назад

I don’t look full unless i eat some carbs, on carnivore my muscles are kinda flat. How do your muscle bellys still look so full only eating meat Dr Chaffee?

@MindHoudini 2 года назад

I was the same way. Just gotta stay with it. Eventually your muscles will feel fuller and you'll be leaner. Also you can try drinking some salt water before your workouts.