Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls

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00:00 Intro
2:02 Common Pitfalls
4:06 Exercise
6:00 Arm yourself with the facts
6:54 You don't need to be perfect
9:38 Alcohol
10:48 The easiest diet in the world
12:36 Fat
14:08 What if you don't have a gallbladder?
14:20 Constipation on Carnivore
15:38 Diarrhea on Carnivore
I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.
ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!
Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my RU-vid Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!
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This podcast is for general informational purposes only and does not constitute the practice of medicine.
#nutrition #keto #carnivore #fyp #motivation
Resources:
Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke.
Journal of the American College of Cardiology, Aug 2020
www.sciencedirect.com/science...
175 countries: more meat, more health and longevity
www.researchgate.net/publicat...
Harvard Carnivore study, 2000+ people
academic.oup.com/cdn/advance-...
Saturated fat does not cause heart disease:
bjsm.bmj.com/content/51/15/1111
LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)
bmjopen.bmj.com/content/6/6/e0...
LDL-C does NOT cause cardiovascular disease
www.tandfonline.com/doi/full/...
Israeli study: humans were carnivorous apex predators for 2 million years
onlinelibrary.wiley.com/doi/1...
Natural pesticides in vegetables
www.garfield.library.upenn.edu...
www.the-scientist.com/?articl...
Science (244:755-7, May 19,1989)
WHO Natural Plant Toxins www.who.int/news-room/fact-sh...
Plant food toxins
• Plant Food Toxins in a...
Higher protein diets do not damage kidneys:
www.ncbi.nlm.nih.gov/pmc/arti...
medicalxpress.com/news/2018-1...
Sugar industry cover up NPR
www.npr.org/sections/thetwo-w...
Sugar industry cover up, JAMA 2015
jamanetwork.com/journals/jama...
Dr Lustig RU-vid (fructose is a poison)
• Sugar: THE BITTER TRUTH
Dr Lustig sugar, metabolic syndrome, and cancer
• Prof. Robert Lustig - ...
Red meat doesn't increase risk of colon cancer or all cause mortality
www.mdpi.com/2072-6643/13/1/32

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13 июл 2024

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Комментарии : 5 тыс.

@txdave2 Год назад

I'm a 68 year old retired nurse. I just completed one month eating carnivore. For me, the results have been amazing. I have lost 18.5 pounds, my ulcerative colitis flare ups have disappeared, and for the first time in over 20+ years I am not anemic. I have been chronically anemic as long as I can remember. Had labs done last week and my hgb, hct, and rbc results were normal. Overall, I just feel healthier than I did one month ago. My favorite go to carnivore treat is bacon wrapped shrimp cooked on my grill.

@Alineko82 Год назад

Reading this makes me want to cry with hope. I've been diagnosed with crohns after years of he'll and all have been anemic for at least 10 years. Sugar is my addiction but stories like this give me the courage to try carnivore.

@txdave2 Год назад

@@Alineko82 I have suffered from severe ulcerative colitis for years. I would have random flare-ups that were just miserable. I've been eating carnivore for 44 days and have only had one UC flare-up early on. I was a true junk food junkie. Surprisingly, I have no cravings for sugar or starchy foods anymore.

@johnthompsonnunu2556 Год назад

Sounds like an elimination diet, no veggies no fruit

@laniec.f.2531 Год назад

@@Alineko82, best of luck. Thing is, you can do this. You slip, try again. There's no success without effort.

@ddhqj2023 Год назад

Bacon's a carcinogen, just like cigarettes and asbestos.

@elizabethjupp8641 4 месяца назад

I’ve just turned 80 and have started the carnivore diet today

@robomlor5656 2 месяца назад

Just looking into it. I see you started a month ago. How are you feeling and how is it going?

@tmasarweh Месяц назад

yes please!

@lucymaze3917 Месяц назад

Amazing!! Update please!!

@Flutterbox Месяц назад

Yes, update please!

@heinerlauter1211 Месяц назад

Wow

@d.o451 2 месяца назад

That's cute..."If you slip up and eat rice that's ok..." I tend to slip up and eat a pint of caramel fudge ice cream!

@hilaryschwartz 2 месяца назад

Oopsie!

@nolannickisch1005 2 месяца назад

Ya i was expecting him to say ‘an entire pepperoni pizza’ …. Rice?

@rebekahlove6398 2 месяца назад

😂🎉😅

@nicholasl8249 2 месяца назад

I hear you and I was right there with you but trust me when I tell you, if you give carnivore a month, you'll see things differently. I went to the Philippines on vacation for 10 days and indulged in rice and other carbs. I felt broken when I got home! Sore joints, terrible sleep, poor energy. I couldn't wait to get back on track. You don't know how bad you feel until you feel how you're supposed to and once you get there, those big cheats become less and less of an option

@McFlatface Месяц назад

😂👍🏻

@lisa-mccallbarnes1283 4 месяца назад

Started yesterday 3/4/24. I’m a 61 year old female with at least 40 pounds to lose. Wish me luck.

@jolo6539 4 месяца назад

Good luck, you can do it!

@lisa-mccallbarnes1283 4 месяца назад

Thank you

@lisa-mccallbarnes1283 2 месяца назад

Down 10 pounds. I have a lot of energy which is a bonus. Slow and steady wins the race.

@milesian1 2 месяца назад

@@lisa-mccallbarnes1283Awesome! Keep it up!

@johnwayne7128 2 месяца назад

I'm on 6 weeks lost 28 pounds!! It's amazing

@marieb1108 9 месяцев назад

I love how some people have been on carnivore for a while but still took the time to watch a beginner video and add their own advice and talk about their experience.

@cynthiahill3426 5 месяцев назад

I appreciate their input also

@AnneLalonde-ol4jd 4 месяца назад

@@fitnavygirl1I don’t think this person was being rude about it, maybe this person was being positive. It’s really hard to say through text or messages because we can’t hear their tone, if they’re being sarcastic or genuinely being nice.

@kellynicoleclayton 4 месяца назад

Me too ❤

@Agapy8888 3 месяца назад

Yes. It’s wonderful. Epic comments

@caves51 2 месяца назад

Call it Re affirmation

@sportysbusiness Год назад

I'm over 3 years of mainly eating animal/fish products and my health, skin and body composition are awesome! Men and women ARE different in how they respond to foods, so, as a 50 year old woman, these are the things I learned along the way. Hope this helps: * I lost too much weight early on because I wasn't eating enough and I wasn't eating enough fat. Overcoming 50 years of low fat, low calories brainwashing was hard. * Experiment with the right level of fat for you. Too little and you're hungry with hard stools. Too much and you get diarrhoea. For me, a fatty ribeye is the perfect mix. * I tried OMAD but just couldn't eat enough in one meal. I now eat 2 to 3 meals a day but in a max 8 hour window. * I started getting leg cramps because my electrolytes were off so I added mineral drops to my water. * I didn't know what hunger felt like so ate when I was bored or thirsty, confusing it with hunger. If you think you're hungry but the burger patty in the fridge isn't appealing, you're not hungry! Become mindful of how you feel. * I'm a carb addict so I had to eliminate all carbs from my house. Remove temptations. * Find ways to make it easy for yourself, only have good food in the house and cook more than you need at each meal so you've always got something healthy in the fridge if you do want to snack. * I got really tired for the first few months and everyone told me I must eat carbs. It was because my body wasn't good at using fat for fuel. It took months to become fat adapted, once I was, my body always had fuel on tap! * Finally, realise that the goal is to get to the point where you can eat intuitively, when you are genuinely hungry and stop when you are full. It may take years to get there (it took me around 18 months) but the end result is so worth it. Good luck everyone. x

@dandersohn Год назад

My husband is carb addicted and unfortunately he’s super sick. High blood pressure, blood sugar so high for years unchecked so now he has to go on insulin. I’m having health issues. Kidney stones, arthritis, joint pain, brain fog, skin issues and more. I’m going to get week and hope I inspire my husband to do the same. Thank you

@lancemiller1725 Год назад

Excellent 👍 I just started carnivore a week ago and I feel better but I struggle with wanting bread etc May I ask what everyone drinks ea day on carnivore? Water sucks plain ...I'd love to smash some lemons in ice cold water but idk if that will screw things up? I eat lotsa chicken and dropped 9lbs in a week probably water weight from years of garbage processed bullshit food 😁 Diet coke out? Thanks

@cory50087 Год назад

if the burger patty in the fridge isnt appealing your not hungry is gold, thts brillant thanks😊

@HelenEk7 Год назад

THANK YOU for sharing your wisdom with the rest of us. Highly appreciated.

@rubenmiguel3563 Год назад

Wish I could save this comment, it summarizes so well some top points about carnivore diet, really good input thanks ☺️💪

@riddickma 2 месяца назад

I've started carnivore and I've been told it's dangerous I'm ridiculous and blah blah. I'm 321 lbs high bp and I have pcos after doing a lot of research and listening to people like you and peoples testimonials. I've lost 10 pounds in 6 days so far and I'm just gonna keep going. 👍🏻

@kittyvanditshuizen5320 2 месяца назад

There are many doctors doing carnivore. See Dr Berry. Dr Baker( professional weight lifter).

@joshyboy9754 2 месяца назад

Good job brother

@jackieperez9922 2 месяца назад

One day at a time. Doing great.

@AwakeningFertility 2 месяца назад

This was so helpful‼️🙏

@gypsylizardqueen8572 Месяц назад

How are you getting on ?

@ralphmartinez8616 Год назад

You and dr. Berry have changed my life. I’m a grown man and I’m getting emotional writing this out to you. From my wife, kids and myself. Thank you 🙏🏽

@Free_Samples Год назад

Lady Martinez thank you for this post! I am starting my journey and reading your success gave me the final push!

@DrChristopherMueller Год назад

@Mas-ud Al-hassan I mean I imagine he got into medicine for the right reasons and probably has respect for Dr. Berry, hints why they have done podcast together, but you do you boo boo.

@wilmatitzgreaux5086 Год назад

@mas-udal-hassan9277no….he does not😑

@rtrouthouse1506 Год назад

God Bless!

@Jeffs60 Год назад

Don't let your emotions get in the way of facts. Brain fog from eating a keto/carnivore diet Ken Berry in his book on page 103 he says nuts and seeds are very healthy, the nutrients and fiber are great. Page 187 says I eat many servings of colorful veggies everyday. Page 192 says there are many days each week I eat no fiber at all. Page 205 says I often go days without eating anything but fatty meat. There are no references in the book to any study because he never read any studies he just says whatever he wants just to make money from dumdum.

@Juanagohome Год назад

When I went carnivore the first time, I would have loose stools and diarrhea not long after meals, sometimes up to 3-5 hours after. I read a tip that helped tremendously and that was to not guzzle water during my meals and to wait an hour after eating to drink water. I do want to say that NOT everyone has this issue because my carnivore group sure didn't but I did. Just putting this out there for someone.

@donsmith8300 Год назад

Same issue here

@Juanagohome Год назад

@@donsmith8300 The good news is that the issue never came back and only does when I drink water during a meal. Its a hassle but just a small annoyance. I'll deal lol

@Pipefitter666 Год назад

So are you able to drink protein shakes?

@Juanagohome Год назад

@@Pipefitter666 Couldn't say as I don't drink them

@ryanmorris101 Год назад

Hi! I definitely get this. 3 weeks in and still 💥💩 I will try to not drink so much. How many glasses did you have to balance things out?

@Grandma7T7 4 месяца назад

What cinched it for me was the video on reversing problems in senior care homes by putting them on carnivore diet.

@zwick82 3 месяца назад

I started the carnivore diet on 9/27/23 and by mid February, I was down 75 lbs!

@kleantoof9140 2 месяца назад

Wow..!!!!!

@suelaughlin5769 2 месяца назад

Wow. Thats amazing. Have you kept it off since. It’s April 25/24 today.

@PP-wz7mp 2 месяца назад

@@suelaughlin5769 He passed away 3 weeks ago.

@Viniriano Месяц назад

any problems in the pooping situation?

@user-zp6ff2gr4n Месяц назад

I read that its good hydration, fats, and electrolytes are key to avoiding constipation. Mid research on this.

@kathywood558 2 года назад

I've always wondered why eating just meat can become so complicated and you've certainly simplified carnivore. I'm a 72 years young female and found my way to carnivore after Keto then ketovore for 2 1/2 years and the whole time on Keto/ketovore wondered why I was still eating veggies, fruits and salads and all the keto treats. Hated veggies, was never a fruit eater but the treats were nonstop. I lost 70 lbs eating that way then moved on to carnivore and never looked back BUT in the 1 1/2 years I've been carnivore I've not lost the additional fat that I need to lose and now I think I know why--it's the last vestiges of Keto; the dairy, the sweeteners, the coffee, the tea (I'm southern and we grew up with ice tea as our first drink in the sippy cup). Although I've not experienced the body fat loss and recomp that I want I feel like Benjamin Button and have reverse aged in so many fantastic ways; grey hair returned to light brown (formerly blonde), eyebrows have grown back in, spider/varicose veins have all but disappeared, age spots on my hands are completely gone, etc. Thank you for all you do to get the word out and if the younger generations adopt this way of eating they'll live the life we're supposed to live as humans.

@commonsense246 2 года назад

DITTO!

@heidilocke1566 2 года назад

wow! thanks for sharing, gives me inspiration!

@anthonychaffeemd 2 года назад

That's amazing Kathy, I'm so glad to hear that! And yes I agree, those last vestiges, while few, are enough to hold you back. As I've said before, I think getting rid of the last 5% of plants and Artificial ingredients gives about 95% of the benefits. Try getting down to just meat and water for a month and see how you go, I think you'll be very pleasantly surprised. Good luck with it!

@Siveth-ff3jy 2 года назад

Very impressive! Certainly motivates me, thank you for sharing your experience

@duttdits 2 года назад

Something you didn't mention is fasting. You might try learning about that and experimenting with it. When we were wearing animal pelts and running around in the woods with spears thousands of years ago we didn't always kill something every single day and have a meal. Sometimes we failed and just didn't get to eat that day. We we're designed to healthily fast for a bit of time. Just make sure you know what you're doing and you do it safely. Good luck! Here's a very solid RU-vid video from a Doctor getting into it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WOxgJE6QR2o.html

@kurtwalker1125 Год назад

My wife and I started this diet around 6 months ago. It’s mind blowing on what are bodies look like and have become! We do cheat 1x week and drink 4 days a week and still insane results. We are both in mid to late 50. The arthritis and joint issues and are completely gone for my wife. We literally ate salads packed with organic vegetables around 2 x a day for 30 years and it’s the salads that seemed to be the problem. “That’s actually crazy to say!” My wife had I recently had a spinach salad with chicken and her arthritis came back within hours??? If you told me this a year ago. I’d say your crazy. The only bad part is we keep having to buy new cloths because our others don’t fit anymore. Lol Even know we’ve been walking and at gym our entire lives we were fit but nothing like we are now. Eggs, Bacon, Butter, Salt, coffee with local honey, Ribeye, hamburger patty with cheese, Pineapple or occasional apple. That’s 95% of how I eat. Well over a pound of red meat a day. Who would of thunk!? Media lies and obviously wants you sick to buy their products.

@dandersohn Год назад

Oxalates in veggies are to blame. I’m so glad you’re better! I’ll be joining you!

@serendipityblooming1244 Год назад

Congrats, that is incredible! Do you feel weird at all when you do a cheat day? Considering doing this for a wedding comming up but don't want to feel awful!

@kurtwalker1125 Год назад

@@serendipityblooming1244 We enjoy the cheat day but usually very short lived because it was extremely enjoyable for the 5 minutes of eating but we feel very after bloated and feel bad the next day. It’s almost not worth it! Lol

@serendipityblooming1244 Год назад

@@kurtwalker1125 Thank you so much for your reply! That totally makes sense. Glad to know it's all based on how you feel and listening to your body.

@HelenEk7 Год назад

Its so nice to read about your success. Also nice that you found your way, that works for you. Congratulations to the both of you!

@debbieherrick9414 3 месяца назад

Boy your not kidding about feeling bad for days when you eat off this diet. I started carnivore and it's helped my migraines but slipped up with potatoe chips and really got slammed with a 3 day debilitating migraine....whew!

@user-bp3do4hr4i 27 дней назад

I"m growing young again. I"m 80 yrs young Thank you Anthony

@lhaynes81 24 дня назад

3.5 months into my carnivore diet journey after being totally disabled by long covid, I started this year needing a cane to walk around my apartment and now I'm back in the gym and working again

@maevey3 5 дней назад

Wow!

@marisolschielke5210 3 дня назад

How much weight have you lost?

@VickiBowers Год назад

05:46 "If you need a calculator to figure out what to eat, you're eating the wrong thing." AWESOME! YES! Thank you! Calm and helpful advice. 👍🏻

@rowingtothedream Год назад

Epic!

@TheAboriginal1 День назад

I loved that line. It's amazing how simple life is when you live it the way your body is designed to operate.

@kimberlypennington6237 11 месяцев назад

I started this 8 days ago and have lost 12 pounds. I have MS and usually start my day by taking a handful of pills to even be able to get out of bed. By Wed (I started on Sunday) I reached for the pills and realized I was already sitting up and not in any pain. I'm an RN and this is opposite of everything I was taught. I was drinking sodas and eating whatever the f I wanted bc everything I had tried before had not worked, so I figured this was just how my life would be. I started this bc I was angry. I couldn't fit in anything I have and so I decided I was taking control. This has been the easiest plan for me to stick to. I've had no withdrawal symptoms and I'm able to wear clothes that were too tight just over a week ago. I've binged several videos of yours and Dr. Berry's and it infuriates me at what I've been taught in my career over the past 2 decades.

@MrFreeride1113 8 месяцев назад

I have had MS for almost 30 years. How are you doing 3 months in?

@alexandramcleod2079 7 месяцев назад

@@MrFreeride1113hope to hear back too

@dhopper122 7 месяцев назад

I have noticed the numbers of nurses who seem to suffer from so many health issues. I hope that your health issues will improve over the shot term and are cured over the long. God bless and keep you.

@TraceyM. 6 месяцев назад

@@MrFreeride1113 I've also have M.S. to for over 35 years...

@lilnallie05 6 месяцев назад

I also have MS I would love to know how you are doing!

@dnimon936 3 месяца назад

So I started my carnivore way of eating a little under 4 weeks ago. I was at the stage where everything hurt, energy was really low, i was napping 2 or 3 times a day at 65 years old. I was exhausted by the smallest physical tasks and about to accept that my trajectory was down quickly from here to a rocking chair and shawl within less than a decade. I was woken regularly with stabbing pains in my legs and hands, a few arthritic joints that came to always hurt after a while. I can only sleep on my side but both hips and shoulders on both side hurt so much I would literally swap sides 40 times a night, if not more. I was sleeping, inc naps about 13 hrs a day and i couldn't make a fist as my arthritis meant my index finger only bent half way in and finally i had a six month pregnant pot belly, although the rest of me was slim and i couldn't shift it..........not good. After two weeks eating just meat, salt and nothing else, all of these symptoms disappeared except the pain in my shoulders which was half fixed. As i write they are now completely fine and pain free. I can't even remember when i had this much energy, when my mood was this good and i was this pain free; maybe in my 30's. Funny thing was that i loved meat at that stage, never ate vegies or salad if i could avoid them. My ex wife used to say, "you're going to have to change your diet, it's unhealthy and you're starting to smell like meat. I was honestly shocked how quickly things healed and repaired eating carnivore; I have a ne lease on life. It was the "Petersen's family story that convinced me to give it a go.

@brianmccreadie7624 3 месяца назад

Have you tested for Lyme disease? Your pre-carni symptoms sound like Lyme. I’ve heard stories about how carnivore does wonders for lyme.

@jamesdilts277 3 месяца назад

I'm 62 and you just described what I go through, I'm going to go carnivore now, keto helped but its like I've hit a wall, thanks for sharing.

@littlebirdjuly 2 месяца назад

I have great friend who put his Lyme in remission (so bad he couldn’t walk) with keto then went full carni and is truly living his best life. I think you’re right about the Lyme

@AnthonyRuiz-ps2yq 2 месяца назад

@@littlebirdjulythat sounds like me rn just started eating steak today after 6 months of fruits nd veggies fasting makes me feel super weak hopefully the carnivore diet works

@veronical3135 2 месяца назад

Was recently diagnosed with fybromialgia and lived with it my whole life. It got really bad lately. Brain fog, insomnia, muscle and joints pain, feeling too tired all the time. I will start the carnivore diet soon to see if my health improves. Thank you for sharing your story, it gives me hope.

@Alleycat01 2 месяца назад

I’m totally depressed about my weight and health right now. I’m isolating and just staying away from the world which is a result of how I feel about being overweight. I’m here to learn more about this diet and have decided that I will try it based on all the info online. Please pray for me, I need a drastic change or I fear I’m going to die😢😔. This video was so helpful. If anyone has any advice on other experts to watch or follow I would sincerely appreciate that very much. Thank you🙏🏼

@lucie1687 2 месяца назад

I’m starting today, my weight and health are impacting myself and my kids now. I wish you all the best and pray for your health and recovery 🙏🏻

@arkant 2 месяца назад

Eat good meat. Treat yourself to a good ribeye. Learn how to cook meat properly if you don't know how (plenty of fantastic and easy to learn videos out there). Stay hydrated. Do not neglect to get electrolytes; you can end up with painful cramps if you don't. Magnesium (look up Keto Chow drops or Calm magnesium powder) is very helpful.

@Alleycat01 2 месяца назад

@@lucie1687 thank you so much. I will pray for you as well. We got this!

@Alleycat01 2 месяца назад

@@arkant thank you so much. You guys are amazing. 🙏🏼❤️

@Alleycat01 2 месяца назад

@@arkant I’m on day4, and so far so good. A bit of an irritated tummy but I’m going for it👌💃🏼

@marthab7059 Год назад

I was keto for 4 years (meat/salad/few nuts and cheese) then hit plateau… My son and I did a carnivore challenge for 30 days. I had a couple slip ups but I lost 10 lbs in a month. What happened after was the big thing…. My whole body composition changed. My clothes were falling off-I think Carnivore reset my gut and now I’m at my college weight/size. Skin good. No acne (yes, acne happens at 54!). Only get a pimple after I trip up on rice, French fries/pizza- I’m not perfect! But only rarely does that happen. No sweat-jump back on the horse! I’m still 95% better than before. No arthritis, back pain, aching feet!!! And all my lab numbers are good! We got this!

@HelenEk7 Год назад

Awesome!

@anthonychaffeemd Год назад

That's fantastic! Im so glad to hear that!

@aspinallsandy4810 11 месяцев назад

Fantastic

@MartenKrueger-sx4me 7 месяцев назад

Thank you!👍

@herbbowler2461 7 месяцев назад

NOOOOO!!!!!!

@pamdelong5113 Год назад

I'm 65 retired gained around 50 lbs started carnivore about 6weeks ago I've lost over 30 lbs and my BP is way better! I didn't want to get old and go on med's! Thank you for your help God bless you!

@Lokipower Год назад

Always happy to read stories like this. Proof that no matter our age, we can dramatically improve our health.

@rockymntdan1 9 месяцев назад

Tip; words matter, those aren't meds/medications. Medications heal, not cover up or cause other things. Call them by their proper name; DRUGS.

@pamdelong5113 9 месяцев назад

@@rockymntdan1 med's don't heal only God does that! But I agree about drug's which makes the doctors drug pushers!

@abaddonmorningstar8871 8 месяцев назад

It's good in comparison to the dog shit average American diet. But it itself it still very unhealthy.

@Gary-xm6gc 2 месяца назад

Tomorrow will be my first day.

@ReinaLovesLaw 2 месяца назад

Yesterday was mine. We got this!

@elainecoyle2704 2 месяца назад

Mine too.

@raniaxo5151 2 месяца назад

update ?

@EmilisTvarijonas 2 месяца назад

Tomorrow 5/12/2024 will be my first day, I'm excited to try it!

@katm4841 Месяц назад

Hows it going?

@jackedkerouac4414 7 месяцев назад

What I love about carnivore is how conducive it is to my recovery. I beat alcohol cravings by eating whenever I want.

@starkeymorgan4142 5 месяцев назад

Interesting.I have been suspicious of addiction/food connections. As a child I put table sugar in my milk, orange juice, frosted flakes. I despised vegetables in their purest forms (texture, bitterness) and ate mostly meat and sweets. Very lean most of my life despite all that sugar. There has to be a link.

@karenwaulk522 10 месяцев назад

I'm 69 year old Diabetic. A couple years ago I tried carnivore and lost 35 lbs. I went off my insulin shots and felt great. I went back to eating carbs out of weakness for sugar. Big mistake! I started the carnivore diet again August 1, 2023. I've lost 15 lbs and feel great! My blood sugars were 150 to 250. My blood sugars run 72 to 94 now. I'm a total convert to carnivore now and I will not go back to my old habits. I love your videos! You provide information as well as gentle support because you know we all are weak at times. Keep up your great works! Much love from Minnesota!

@annlowry9841 3 месяца назад

Are you type 1 or type 2? I'm type 1 and have to eat some carbs if I go hypoglycemic.

@Suzie-he9ni 2 месяца назад

I'm type 1. I'm not carnivore yet but I am considering it. Does anyone have more info on type1 with the diet.

@tutualbert4754 Год назад

Thanks. I’ve been carnivore 1 year and I’m feeling the best I have ever felt in my 76 years

@abaddonmorningstar8871 8 месяцев назад

It's good in comparison to the dog shit average American diet. But it itself it still very unhealthy.

@littlehummingbird1015 8 месяцев назад

So helpful to hear that...I am 79 and have yet to stick to carnivore. I will start all over again....but Dr. Saladino says berries and fresh orange juice are beneficial....carbs!

@ArcoZakus 7 месяцев назад

@@littlehummingbird1015, "... orange juice ..." Search in youtube for: "Dr. Robert Lustig juice alK8OlrV110". ( 10:49 )

@marynehra502 7 месяцев назад

@@littlehummingbird1015orange juice is horrendous what is he talking about? Fruit juices are a no no, plenty on youtube saying how bad orange juice actually is

@mdshoeb3257 7 месяцев назад

@@marynehra502❤

@empresslove2120 Месяц назад

One day, some guy is gonna see me eating a whole rotisserie chicken with my bare hands in my parked car and think "That's her, she's the one". 🥰👌

@sharongawryluk6263 15 дней назад

I have a son that would appreciate this very much lol 🎉

@lanaodierna6670 14 дней назад

😂

@paulhailey2537 13 дней назад

We know that you'll only get Better too

@SarahSherman-di7ku 12 дней назад

😂 my boyfriend has seen me do that and not left yet, guess he's the one

@empresslove2120 12 дней назад

@@SarahSherman-di7ku 🤣💯

@gromitxd2227 10 дней назад

Just jumped on the carnivore bandwagon to lose weight/ better my overall health. Wish me luck guys!

@JulieCostello-xq2wq 2 дня назад

Me too . Did you get carb flu? I did . Better today

@gromitxd2227 2 дня назад

@@JulieCostello-xq2wq I fell of I’m afraid. Did so due to intense sugar craving which are probably apart of keto flu. Getting back on it

@Ph0enixW0lf 2 года назад

I really appreciate the tone of this video. It feels like you’re a good friend who really cares about me. The first two minutes I seriously almost cried because nobody talks to me about my diet like this.

@coffeemachtspass 2 года назад

It’s sad that we’ve had to go find our own answers to persistent health issues without a trusted physician by our side. On the other hand, how fortunate that we live in this age where the calm, friendly chat can come to us all the way from Australia.

@jerrythomas4457 2 года назад

😂

@anthonychaffeemd 2 года назад

Thank you very much! I'm so glad to hear that it was helpful for you, and I'm sorry that no one speaks to you like that about these sorts of things. It's really important for all of our health, so hopefully in the future this will be the norm for doctors and healthcare providers.

@ibperson7765 2 года назад

@@anthonychaffeemd 1. Thanks. 2. Poked around your channel didnt see what supplements needed. Everyone says B? Or that’s only if no liver? And minerals?

@rewaltersnc 2 года назад

@@ibperson7765 I'm still learning, but from all of Dr. Chaffee's videos and others I've watched, what I gather is the only supplements really needed is Vitamin D if you don't get enough sunlight and if your sick or feel you need some extra bolstering add Zinc, small amount of Vitamin C and Magnesium (Chloride seems to be best absorbed). Meat, and especially beef, carries all of the nutrients that we need and in our most bioavailable form. No liver needed, it is optional in small quantities if you want it. I hope this is helpful until you hear from him.

@Mrs.TJTaylor Год назад

It happened to me. After keto/carnivore for three years, I ate a piece of cake at my aunt’s 90th birthday party. It totally messed me up. It took three weeks to get past the cravings and intense hunger. Big regrets. For me, lapses are a no-go.

@kathym6603 Год назад

That must have been awful!

@insights3140 11 месяцев назад

Similar experience. I had finished a month of whole 30, felt and looked great. Went to a party, had a drink, a cookie, had fried chicken later..the next day my face was almost swollen shut.

@tinakaczmarczyk1975 11 месяцев назад

I get it. I am totally addicted to sugar. Cereal is evil.

@deirdrewalsh1134 8 месяцев назад

Exactly, and for me like heroine for others, a little every now and then, simply is NOT an option. 🇦🇺

@TheGreaterBenefic 3 месяца назад

Same story. And don't get seduced by people that say: "a little bit won't change anything". That's a big lie.

@rich3317 4 месяца назад

I just learned of this diet a few days ago. I look around and found your RU-vid site. As I was watching your video I recalled a tv show about a survival contest in Canada. It was who could survive the longest in the wild. The guy that won had killed a huge moose. Every week or so people with doctors would check on him. They would weigh him. He said something I haven’t forgotten. He said. I don’t know why I’m losing so much weight? I have 250 pounds of meat.

@AlastrionaS 4 месяца назад

You didn’t give the reason for his weight loss, so I’m guessing it was due to moose being very low in fat.

@rich3317 4 месяца назад

@@AlastrionaS He had stored the fat in the same place he had the meat. He heard something late at night outside. He found a badger eating his storage of fat. He had been filming but you could only hear him fighting with something. Once he was back on camera he said it was a badger and he could not believe he took him on with out a gun. But he said he killed it ! Knife I think. He was an American guy that was married to a native American in Alaska. And over the years learn how to survive from her and her family. He said I want to make them proud of me.

@prctcl 3 месяца назад

no, quite the contrary

@6.0hhh 3 месяца назад

Im 29 years old. All my life (save college) i have sturggled with my weight. I am currently tipping the scales at 300 pounds. I feel awful every day. I cant get to the gym because of my exhaustive and demading work schedule of 12-14 hours a day. I had heard about this diet several years ago and didnt think much of it. About 6-8 months ago my older brother started having heart problems. Long story short he had to chage up his diet. He went carnivore. Had i not seen him in person, i never would have believed his reults. 60 POUNDS IN THE FIRST 3 MONTHS, and that was with no gym. Now, he is down around 100 pounds and just now starting back in the gym. This has inspired me to start the carnivore diet. I'm very excited (and a little nervous) to do this. But I'm tired of living like i am and honestly looking like i am. Being too embarrassed to go out and do stuff because of my weight.. not going on dates.. I'm just sick of it. So i have committed to the carnivore diet and my next round to the grocery store (in a few days) I'll be starting up on this. The lowest I've been since college was 229 and that was with hours upon hours of exercise. My goal is 100 pounds. I have doubts but I'm going to give it all i have. Mind over matter. Thank you for sharing this. If anyone has any tips, resources, etc., it would be appreciated and i am all ears. This is the first diet i have actually been excited about going on! However, i want to see this more as a lifestyle change rather than "diet." God bless!

@vincentalakija5515 Месяц назад

How's it been for you?

@6.0hhh Месяц назад

@@vincentalakija5515 I'm on day 76 and down 35 pounds. Feeling great!

@mariongould4173 Месяц назад

You can do this, once you begin to see the results, which happen rather quickly, you will never look back....Good Luck

@6.0hhh Месяц назад

@@mariongould4173 thanks so much for the support!

@sdgirlCook 15 дней назад

Amazing❤@@6.0hhh

@ChucknMcNuggets 10 месяцев назад

3 months ago my BP was consistently in the high 150's and 160's over 90's. I couldn't go up 2 flights of stairs without feeling like I was completely out of breath. I started a strict carnivore diet 102 days ago, and now I'm consistently in the 117/77 - 120/80 range. I can run up 6 flights of stairs now without being winded, and I don't exercise regularly other than walking. I'm no longer prediabetic, I'm down 4 pants sizes, and lost a ton of weight while I'm never even hungry. I eat mostly beef, butter, and eggs, with the occasional pork rind, home made parm crisp, or bacon snack. I no longer have joint pains in my shoulder, I no longer snore, I no longer have that 2PM crash/nap, and my mental capacity is as sharp as it's ever going to get.

@SLIM_DICKINSON 9 месяцев назад

Lmfao at your chuckinMcnugget name

@fugitivetattoo 6 месяцев назад

What is a "parm crisp" Edit: I looked up parm crisps, looks awesome!

@editsonyt6952 5 месяцев назад

Are pork rinds healthy to eat as a snack on carnivore?

@josephineb1501 5 месяцев назад

Hi there, please give us an update of your journey, thanks!

@ChucknMcNuggets 5 месяцев назад

@@josephineb1501 Still going strong. I'm at day 243 now. I had to buy new clothing because I've lost about 6-8 inches off my waist. Went from size 44 to 36 jeans. I have no intention of stopping even after the 1 year mark in May. The last time I checked my BP it was 111/70, and that's the lowest I've seen it.

@sandradugan7513 9 месяцев назад

One great thing about carnivore is less waste!!! I was constantly buying spring mix and vet and tossing it in my compost bin because I just never wanted to eat it and it went bad. I've never thrown away meat!! Just found you! Love your podcasts! Thanks for being there to teach us the good life! Health!!

@karlacaban9428 4 месяца назад

So true!! I always want to have my veggies for the fiber, but end of not eating them

@peterwormald7114 4 месяца назад

Yep our refrigerator is not packed to the rafters as before. Shopping bags lighter too!

@maryarnold1426 4 месяца назад

What a wonderful delivery you have! Over 40 years an RN. How I need this info and you’ve made it so simple. Thank you.

@Truthforcausa 2 месяца назад

Both of us 215 each, we’re starting Carnivore in 2 days! ❤ we appreciate you and all your time and energy

@shortsscreen1318 2 месяца назад

how's it going

@mimi393 Месяц назад

I was vegan for 5 years, 6 months I only ate fruits, to be honest I got mental! Really thinking about trying it out!

@samoothoo Месяц назад

@@mimi393me too. I was vegan for about a year and then vegetarian for 5. I'm considering carnivore.

@James0u812 2 года назад

I was fairly healthy with no real issues. I took the stupid vaccine and 3 months later have arthritis all over my body. I’ve been doing the carnivore diet for four months, I lost 20lbs, and I’m starting to see an improvement in my joints.

@djjinerson Год назад

Keep at it James I’m sure eventually you will overcome any damage done 👍 Hey we only try to do what’s best for our families and ourselves, and in a world where we’re constantly lied too,it makes it hard to always make the right decision

@Moultronn2.0 Год назад

The same thing happened to me, about 4-6 weeks after my vaccination I developed what I thought was tennis elbow. 1.5 years later Drs are telling me I have RA. My right ankle and right elbow are really bad and all of my joints, tendons, and most of my muscles don't feel right. I'm tight and sore all of the time. It's ruining my life. I've been thinking about trying carnivore for months now, I'm desperate for something to work. I'm glad you're doing better man. Hope to be right behind you soon 🤘🏼

@tandhkruger Год назад

This happened to me as well. My joints and muscle hurt and ache for months now. It is ruining my life as well. I am usually a highly active go getter….now I struggle to do anything….so so upsetting and frustrating. I have always worked out with weights etc….no I am focusing on stretching and such…trying to figure out how to get this back to normal. I started back on carnivore 3 days ago. I know it really helped me when I did it for a year before.

@anthonychaffeemd Год назад

That's good! I'm glad to hear that

@kudzu01 Год назад

I had no side effects whatsoever from the vaccine. Nothing.

@GATSBYGH 8 месяцев назад

I have HBP for over 10yrs. Recently got diagnosed with cholesterol on statins. All my hopes came crushing as I knew, as a Registered Nurse, this means one step closer to metabolic syndrome which we all know, this is a combination of heart attack in a bowl. I started going to the gym, and incorporating lots of veggies, low salt and so on. For about a month, no weight loss buy started feeling good though. My new found friend introduced me to canivore diet two weeks ago which completely blew my mind. It involves everything I ve been advised not to eat. I started watching Dr. Ken Berry, 5 minutes Body and other canivores We don't eat egg yokes in my household cos our Dr says it's full of cholesterol. We limit our salts intake because of blood pressure. Too much meat, was told not good for your kidneys. So canivore diet was just the last thing I needed. However, I was willing to try anything cos at this point, I felt like I got nothing to loose. I quickly dived into it without any hesitations. 3 weeks now and I feel amazing. Lots of things have began to change in my life that I never anticipated. Thank you all.

@lindaloranger2998 8 месяцев назад

The old science had it backwards!

@robinluich6626 5 месяцев назад

CHOLESTEROL IS NEEDED FOR BRAIN FUNCTION. STOP STATINS. LOW CHOLESTEROL CAUSES ALZHEIMER.

@WaveformV1.0 4 месяца назад

Statins are bad, saturated fat good. Mainstream seems to not concerned for maximum health. Thankfully the message is getting out.

@Pastamust 2 месяца назад

I have Crohn’s disease and I’ve been struggling with it for 2+ years I’m gonna try the carnivore diet now and see if it finally cures me pray for me. Thanks 🙏

@NAPlayer3 2 месяца назад

Give us an update, I'll be trying as well. I'm transitioning my diet because I don't want to throw away all the food I bought. I don't have Crohn's disease yet but my dad does. I had blood in my bowel lately and it made me think that I have to fix it before it's too late.

@claudiafalk4285 2 месяца назад

Good luck! I am at day 7. Hoping to get better regarding ADD, chronic fatigue and hashimoto. I am quite convinced and hope to see good first progress in three months.

@Pastamust 2 месяца назад

@@NAPlayer3 I will I’m on day 2 blood is still in the stool but I’m feeling more clear headed. I still need to cut out milk and eggs

@AnthonyRuiz-ps2yq 2 месяца назад

@@Pastamustif anything milk is the cause try yellow dragon fruit nd melons to cleanse the gut

@Pastamust 2 месяца назад

Update 5 days later: blood is still in stool and it doesn’t seem like it’s working so far how long does it take for the carnivore diet to go into full affect against crohns ?

@frettystories 2 месяца назад

NGL. This dude absolutely knows what he's talking about. Hell yeah.

@rhondahasGodsgrace 11 месяцев назад

I could listen to you all day everyday. Your delivery is so calm and I feel such a sincerity in your voice…not too excited, just matter of fact but not making anyone feel bad about what mistakes we all make. Dr. Anthony, you’re such a breath of fresh air and exactly what I needed to hear first thing this morning! Thank you

@1995Benzo 7 месяцев назад

Doesn't hurt that he's also HOT! 🔥

@paulyassin5562 6 месяцев назад

@@1995Benzo Yes he is and so is his wife 😊

@krispipermel 6 месяцев назад

sorry darling hes married

@rippledmind 5 месяцев назад

❤

@diannascott732 7 месяцев назад

I needed to hear this today. I had heart attach at 69 same day my sister had stroke and she passed. I stopped my brelenta at the one year mark. I only weigh 140 want to get to 125 and be healthy. You got me motivated to start this carnivore again. Thankyou for being here for us!

@herbbowler2461 7 месяцев назад

Carnivore will kill you. A plant diet can cure the heart disease that animal protein caused.

@natureshealing6534 6 месяцев назад

It's been one month since you posted. I'd love to hear how you're journey is going bc I'm almost exact situation as you, but, I'm ten yrs younger & just started Brilinta 6 wks ago for stent to treat heart attack. I truly look forward to hearing how you've progressed.

@KelliSmith-bh1tx 24 дня назад

I'm just now getting started. I pray it works for me also. I have joint pain everywhere. my bones pop all the time. tired, brain fog , depression, anxiety. I've slowly stopped the soda. once in awhile i treat myself. But I will definitely try this diet. I'm tired of all my ailments.

@marianking1379 5 месяцев назад

I am so cross with myself ,today after being so strict carnivore ,l ate 2 choc bars , bread , and then my husband got a chinese take away this evening ! I could kick myself , so sweet ugh 😮 tomorrow is a new day , tough x lm asking god for help 😅

@janekelley2001 Месяц назад

Get back on the wagon. Don't beat yourself for being human.

@ReneaHanks 11 месяцев назад

What in the world??? I thought I was listening a resident or someone who JUST became a doctor. Wow. I will finish it this time. I got on Carnivore Fall of 2021 but got off and went back to emotional eating during my Mom's hospitalization and subsequent passing May 2022. I just started back on carnivore yesterday. I cleaned all the cabinets out and refrigerator. I am not playing games. Thank you for the video! Awesome content. Your speech is graceful and compassionate towards others.

@herbbowler2461 4 месяца назад

RIP!!!!!! I hope some day these carnivore fad pushers are held accountable. I wouldn't push carnivore on my worst enemy!

@hhjnnbvhjhcfhjhfdssghbbbb 3 месяца назад

@@herbbowler2461what are you talking about

@herbbowler2461 3 месяца назад

@@hhjnnbvhjhcfhjhfdssghbbbb Just telling the truth!

@KismetWLS 2 месяца назад

herbie's a troll

@herbbowler2461 2 месяца назад

@@KismetWLS You're a JERK!

@helenewickholm3034 Год назад

I’ve been carnivore since feb 1st! It’s the simplest lifestyle no more weighing and counting calories,just eat meat and fat ,no longer obsessed with the scale I’ve never felt better

@brettmorrow1868 6 месяцев назад

The thing I really enjoy about your talks, is the simplicity. Anything too complex and I switch off. Fantastic and what a great guy you seem to be

@HisBeloved923 4 месяца назад

Thank you so much just started this 4 days in and I already feel awesome. My mood has increased tremendously!!!

@karimlours 2 года назад

Three months strong. I was able to get over the berries cravings, no keto sweetners, no tobacco, no alcohol and soon enough no Coffee ☕️. Going super clean

@anthonychaffeemd 2 года назад

Awesome! Well done!

@repentjesusiscomingsoon1529 2 года назад

@@anthonychaffeemd Is decaf okay?

@HooDRidEWhiteY 2 года назад

Congratulations. I'm on day 1 of no tobacco.

@Luciana-Superluci-Marchi 2 года назад

@@repentjesusiscomingsoon1529 Coffee is a plant.

@BossyGerbasi Год назад

@@anthonychaffeemd I prefer medium-rare, but to each their own I guess.

@ScepticalWoman 10 месяцев назад

4 years ago I went carnivore, lost weight, got strong, came off meds, felt the best I have ever felt in my life! Unfortunately “certain events” pushed me off course and I regret it so bad cos I lost all my gains. Now, in my sixties and desperately trying to get back on track and you are my inspiration Dr Chaffee❤ Carnivore is the appropriate human diet in my opinion, everything else makes me fat and sick.

@musicteacher5757 8 месяцев назад

ScepticalWoman, My situation is parallel. God bless you, and I really hope you achieve optimum health.

@herbbowler2461 7 месяцев назад

LIAR!!!!!!!!!!!!!!!!

@ebonyharbut7641 7 месяцев назад

Yes!!! One tasted always takes me on a binge….. bad food is a drug!!!!!

@herbbowler2461 7 месяцев назад

If you want to get on track and be healthy? Eat plants. Not meat. Not milk ! I have been extremely healthy for almost 45 years on a plant based diet. No good ever came out of eating animal protein!

@Secret_Squirrel_Scottishgamer 7 месяцев назад

Lemme guess you met a new man who preferred a normal diet to what you were on? ...

@heidjemeidje7189 5 месяцев назад

I LOVE the simplicity of this, thank you!

@Willismcnillis 6 месяцев назад

For someone who is so jacked, you have the most calming voice. Thank you. Excited to get in to this lifestyle.

@joannebois343 Год назад

Hi from Canada. I am 61 and decided to do Carnivore. I hope it helps with my Hypothyroidism. I was craving Ribeye and just finished one. I cooked it in butter with S & P. OMG it was so good. I polished off the whole thing. I started off with IF and cut out bread all Wheat Products. Got rid of all the junk and in a month I have lost 12lbs. Today, I start Carnivore, thanks to You and Dr KenDBerry for all the information.... meat and water.

@HisMajesty99 Год назад

How’s it going so far?

@pierrecohenmusic Год назад

Any updates? How’s it going?

@elizabethgarces 4 месяца назад

I also want to know!

@lesliehunter1340 Год назад

I'm only 3 weeks in so this video was VERY important for me. A couple of times I was hungry late at night but wouldn't eat. Also, I'm sure I'm having too much fat. Got it! One of the most important things you said was to stop eating when it doesn't taste good anymore. Brilliant! You are greatly appreciated.!

@michaelbattista1334 2 месяца назад

I love your non complicated way of approaching this diet. So refreshing.

@heidibryden9992 25 дней назад

Started yesterday! 65 years old.

@elizabethoverberg461 7 месяцев назад

THANK YOU THANK YOU! I'm a 55 yr old woman who is literally day one on carnivore. I've done SO MUCH research and this is the first video I've seen that shows the simplicity of the carnivore way of eating. I'll let you know in 90 days what this does for me. Thank you

@herbbowler2461 7 месяцев назад

Bullshit! If you did any research at all. You would not even consider trying carnivore. Carnivore pushers are liars pushing a totally unproven fad that is deadly.

@wayward03 7 месяцев назад

I started 2 days ago. Hope you get the results you want.

@herbbowler2461 7 месяцев назад

@@wayward03 I hope you change your mind!!!

@herbbowler2461 7 месяцев назад

@@wayward03 You can be healthy without meat. You can't be healthy without plants!

@wayward03 7 месяцев назад

@@herbbowler2461 That doesn't appear to be the case. It would appear that our omnivore status is an emergency backup plan when hunting fails... not the other way around.

@ba0700 2 года назад

Thanks, Dr Chaffee. Perfect summary for those who are new to carnivore or are thinking about trying it. I’ve been watching Shawn for years but I never tried carnivore until I discovered one of your interviews, a long one, which is the format I prefer. Don’t underestimate the impact you are having.

@anthonychaffeemd 2 года назад

Thank you very much, I really appreciate that!

@sillybilly7467 Год назад

@@anthonychaffeemd Thanks for such amazing video. I don’t understand though what do you think of BUTTER? I’m adding it on all my meat to make it fatter. Should I stop? Thanks for the answer

@jnorth9702 Год назад

@@sillybilly7467 Thanks for asking. I'll watch for replies, as I'd like to know the answer as well.

@romanbarr Год назад

@@anthonychaffeemd day 3 carnivore and I have a headache this morning, I rarely get headaches, what could it be?

@anthonychaffeemd Год назад

@@romanbarr generally withdrawals like from caffeine or sugar

@susanjaneleitner7670 5 месяцев назад

Brilliant! Your video is without doubt the clearest and best I have seen. Thank you so much!

@unwoke1652 5 месяцев назад

My dear Dr is supportive of my carnivore diet. To prevent going on insulin I started out on carnivore Nov 27, 2023, when blood glucose was in the high 18's. As we have no fridge, I had to act decisively and cut on everything except red meat, some chicken, and occasionally also fish. No alcohol as I am on anticoagulants, then also no teas, coffees, neither juices nor sodas. Just good old tap water, which is of very high quality where I live. Sugar now averages 5.5, twice 4.2, once 3.6 - the latter a bit of a crisis. After two months, intent upon staying on the healthy, tasty side of food: carnivore. I only eat when hungry or when blood glucose drops too fast. No browsing nor snacking. It's not easy if you come from austerity in the first place.

@tammyb8742 2 года назад

I've been carnivore since the New Year. What it has done for me is: losing 20+ lbs so far, endless energy, my face looks younger, no joint pain, body recomposition (and I really don't work out) and changing my relationship with food. I'm 48. Previously I was Paleo then Keto then Ketovore. The problem I had was binge eating, it never stopped until I went carnivore. I was also a beer drinker but I quit last July, it was when I quit drinking that I started with the bingeing. Carnivore has helped me to relearn my hunger signals. Now I occasionally will try something like chocolate (a very tiny piece) or a vegetable and truly taste it and what I find is I don't like it as much as I used to because I like the way I feel so much better and I don't want to lose that. I'd like to try alcohol again now that I feel I can moderate but I know the issue there is losing inhibitions and possibly eating crappy foods with it so I'm not sure I'm ready to go that route. The one thing I won't give up is my morning coffee (with cream). I DID give it up and although I functioned fine without it I really missed the routine of it and it didn't seem to bother me when I reintroduced it. One thing about giving up foods and then re-trying them again is you learn if you have sensitivity to them, I always thought I had a sensitivity to onion and now it's obvious that I do. Thank you for a great introduction to Carnivore 👍

@jnorth9702 2 года назад

Can you tell me why Dr Chafee is against coffee, tea, honey, and alcohol? Thanks if you know why.

@anthonychaffeemd 2 года назад

@@jnorth9702 sorry answer? Because they are all plants.

@anthonychaffeemd 2 года назад

That's great Tammy, I'm really glad to hear that! And thank you very much, I'm glad that you've found my videos helpful

@lovelylotus2678 Год назад

AWESOME! That’s fantastic ❤️‍🔥😊

@deltastarlight5111 Год назад

This is so cool, thanks for sharing.

@Socalarborist 2 года назад

Just started my Carnivore journey after an extended water fast. Watched this video after cooking 1/2 pound grass fed beef,salt and 4 organic eggs!!! Let’s gooo!!👍💯❤️💪

@anthonychaffeemd 2 года назад

Awesome! Well done Matt!

@briabell9501 6 месяцев назад

This video, is insanely helpful. Insanely insightful. This is the most helpful video probably on the entire internet on this topic for a beginner carnivore. Thank you.

@ojayojeda 2 месяца назад

I was diagnosed with anemia a week ago, I started carnivore diet today! Thank you for your video it absolutely helps a lot. I’ll keep you posted after 30 days!

@bijanbonyadi1787 2 года назад

I feel way better mentally and digestion-wise on beef only than when I was following Saladino's advice and having multiple oranges,bananas, pomegranates etc everyday.

@lloydhlavac6807 2 года назад

He used to be pure carnivore too, but somewhere along the way changed things. All that fruit you mention is a lot of sugar.

@Betweentheraindrops8 2 года назад

Saladino changed his mind due to his thyroid and testosterone starting to suffer, so he said. Instead of doing what many carnivores think would be common sense and eating more protein to kickstart gluconeogenesis (something he used to talk about frequently), he decided to add in carbs. Not really sure why he didn’t just make that simple change and eat more protein. He’s starting to look a little withered now that he’s ingesting so much sugar.

@PAVernator 2 года назад

@@Betweentheraindrops8 hes got a crazy look in his eyes too lol

@thaegypti 2 года назад

When a carnivorien start eating fruits and honey he is not carnivorien any more .... step by step he will go back to eating wheat and complex carbs... the same cycle will be repeated

@Patra72 2 года назад

I'm sure Saladino crashed on carnivore and felt he had to add carbs back in because he ate too much organ meat. But he can't admit that, can he, with his million dollar organ supplements company.

@marcussmith2149 7 месяцев назад

What you said was such a great clue for me on learning when to stop eating. “Stop eating when it stops tasting good”

@robshell5367 4 месяца назад

Stop eating when it stops tasting good? Stop eating when you are satisfied.

@AMO17 3 месяца назад

Perfect. I'll just stick to this video as a base guideline for my journey!

@Linnvoker51 2 месяца назад

Today is my first day as im wanted to get rid of joints and spinal pain, couple lipomas and overall bad body conditioin. Wishing all the best to the autor of this channel, and all the Carnivoras out there! Peace✌

@GoLeafs03 16 дней назад

Any updates to this. I'm having spinal and joint pains and would like a cure!

@c_mac7773 Год назад

I wasn't sure about all this until I listen to you. Speak on another podcast. Best decision I've ever made for my health. Thank you for telling it like it is. I'm currently trying to get my entire family and everyone I know on board. I get disgusted when I open up the refrigerator or the pantry. And I have four daughters that I feel like I am poisoning every day with the food they eat and drink. I'm on a mission now. 🇺🇸💪🏻👊🏻🤙🏼

@eleveneleven572 11 месяцев назад

I went keto 4 years ago. Dramatic weight loss and vastly improved bloods. Then I fell off the wagon. Now I've just started carnivore and even after 3 days I feel better. Satiated, less inflammation, sleeping at night but not after meals. I've learnt my lesson.

@briannamary1509 2 месяца назад

Howis your blood work now? I have heard of others who have bad cholesterol levels and some heart attacks. Where do you get your fiber from. do you take vitamins to get what you don't get from meat diet.

@angelakyle4838 18 дней назад

Love this - simple, non patronising or condescending- you know how to talk to people 😊 - thank you.

@tijrus 7 месяцев назад

So glad you made this video. Saw your short video and was intrigued.

@teresacabrera8694 Год назад

Thank you for the simplicity in doing this way of eating. I have tried so many things and 3 weeks in I am loving how I feel. Thank you, again!

@shonaaitken7635 Год назад

Thank you so much for everything you share. I'm only a few days into carnivore and having a level-headed MD with decades of experience has already helped me keep on track.

@ilsevdg1194 3 месяца назад

Love this. I am fighting a chronic csf leak after a lumbar puncture. Love your content and love your way.

@monigibb5354 6 месяцев назад

I really do appreciate that you keep it simple. I was getting overwhelmed by listening to these other people, having all these programs are there doing this and that once day meals, and it just seemed too complicated, and I lost interest in doing it. And I like the fact to say that it’s OK to eat later in the evening cause I sleep better when I eat later in the evening, thanks again. Truly do appreciate it.

@kiasumsam Год назад

This is the clearest explanation of the carnivore diet I have ever seen! This is the video I have been looking for! Thank you so much!

@josephnebeker7976 Год назад

I love how you broke that down. Very basic, yet very specific. Thank you.

@user-iz4ir2sf3p 4 месяца назад

Thank you Dr. Chaffee, very helpful info and your voice is very soothing.

@Eli-rq8et 5 месяцев назад

I love your description of what it was like the first month of deciding to go sober. I felt the exact same way. I save money, and it’s funnier to watch people be drunk AND you can feel safe on the way home

@Eli-rq8et 5 месяцев назад

I’m actually about to start carnivore in 2 days but I stopped drinking when I got serious about getting in shape 9 months ago.

@mariabrayton3861 Год назад

Thank you so much for this video! I just started my carnivore journey and I'm loving it so far ❤

@tinabutts2540 2 года назад

Thank you so very much. I could cry. I’m trying to get started and listening to others had me so confused and overwhelmed. This is definitely doable. I’m at peace now. And ready to do this thing !

@anthonychaffeemd 2 года назад

I'm really glad to hear that! I wish you the best of luck with it!

@SNicole1242 2 года назад

Good luck!!! 😊

@tinabutts2540 2 года назад

@@SNicole1242 Thank You!

@reneeodayok859 Год назад

Besides your health changing that's the best thing about this diet. It's restrictive for sure but very simply restricted. Trust the process . Good luck!

@tinabutts2540 Год назад

@@reneeodayok859 thank you 😊

@oretisascencio3352 25 дней назад

Today was my first day! I was diagnosed with fibromyalgia 10 years ago and I am really hoping this will help with the inflammation. Super excited to start this journey.

@angeliqueaspeling3164 5 месяцев назад

Extremely helpful can’t wait to get started - !❤oh and I must say what a HOTTTTT DR - so nice to watch ! Thanx for the video Dr

@roblacerra3257 Год назад

Hey brother, between you and a few other RU-vidrs, it’s very easy to understand this carnivore thing. I’m very blessed to have you as a resource.

@dawnlivingston6236 Год назад

Thank you so much for your advice on carnivore. I have been struggling between keto and carnivore, and all the other advice I get is confusing especially when it comes to constipation. You answered every one of my questions I have been struggling with this for such a long time. I am so grateful and I thank God that I found you through Dr Berry. I can't wait to start my carnivore journey the correct way. Thank you again Dr chaffee. I will be forever grateful.

@Hellena_Handbasket 21 день назад

I've been carnivore for around a year. I have benefited immensely when it comes to arthritis and joint pain. Unfortunately, i have a severe nerve disorder ( T.N) that requires me to be on very large amounts of meds. All these meds' side effects are weight gain amounst other nasty things. I have fought to keep my weight low, but i now would probably be obese. Even though I'm carnivore, i simply can not lose weight. I listened to the advice that i was not eating enough fats, but this only increased my weight and did nothing more. I wish someone had the magic trick that helped me to switch into fat burning mode.

@Cocoalabella 9 часов назад

Maybe start working out, light training, pilates, or just walking, maybe you’re lacking exercise?

@forthelove7 3 месяца назад

Exactly what I was looking for, thank you so much! God bless!

@AllieE36 2 года назад

Meat! Salt! Water! Easy, solid & straightforward advice. Thanks Dr. Chaffee! You're the best! :)

@anthonychaffeemd Год назад

Thank you Allie!

@jennV8272 2 года назад

I greatly appreciate this summary of getting started. I’ve been binge watching videos from you, Dr Barry and Steak and Butter gal these past few days. I have watched Dr. Barry for quite a while but I have never gone into the carnivore way of eating before. So this was very helpful. My biggest fear of doing this is the diarrhea thing but your reasoning of how to take in fat was helpful. As a healthcare professional, I appreciate your desire to help people. I’m surrounded daily at my hospital who think what media and the three or four letter groups push. I appreciate you thinking for yourself and researching. A trait not common anymore. Blessings

@57270100 26 дней назад

This is the best video I’ve watched and simply explained. Thank you! 👍🏻

@sanetbadenhorst5739 5 месяцев назад

These videos are GOLDEN!! thanks doc

@MP304112012 Год назад

I'm late to the party but just said a prayer for my strength and ability to enroll my husband and children. Amazing video 🙌 My husband is not one to jump on board for any kind of change in diet, but if my results are good enough, I believe that might be all that is needed. Our son is also autistic. In my bones I just know he'll improve without the carb load everyday. He is low spectrum, so it's really a focus issue (and he's extremely sensitive). Thank you so much for this video and the others. I don't think finding this was an accident. ✨️

@anthonychaffeemd Год назад

I'm very glad you liked it! I definitely think it would help your son as well. Ketogenic diets have been used for years to help treat autism. Watch my interview with Professor Chris Palmer from Harvard, we talk directly about autism on that one. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MmpkH7BbQeY.html

@TravelMamaAnnaVon Год назад

Not sure if you looked into zeolite for your son. To remove heavy metals. Really good for autism

@tishg6053 9 месяцев назад

On day 4, and my stomach bloating and inflammation is already gone. Day 2 and 3 were rough, I love fruit and veggies, I was craving fruits, but didn't give in. Today, no more cravings. Look fwd to the rest of this month. Appreciate your videos!

@axjkhl7699 9 месяцев назад

I don't think the cravings will pass in only 4 days. more like 4 months

@tishg6053 9 месяцев назад

@@axjkhl7699 appreciate your opinion, but we all are different on how we an handle cravings.

@tishg6053 9 месяцев назад

We handle cravings

@smokeyliver5736 6 месяцев назад

@@axjkhl7699man u cant tell me people on this diet is walking around feeling bad for 4 months😂 every video ive seen on RU-vid they say just try it for 2 months, that would make sense if it takes 4 month to feel anything😂

@shaunsingh4855 5 месяцев назад

I can relate. My 2nd day on carnivore, and while staying with it strictly, I do get the urge to eat something carb especially bread, but I'm holding strong. I'm giving myself 3 months to reset myself, and experience all the wonderful benefits I see many others talking about. I'm overweight about 286 pounds, recently was diagnosed with HBP, so I'm hoping I can lose weight and address my HBP problem..... Wish me luck.

@cynthiahill3426 5 месяцев назад

I really appreciate this video ,,, your common sense approach helps us beginners to feel more comfortable moving forward❤❤

@daveruoff6287 6 месяцев назад

Really enjoyed this. Thinking about starting this. Thank you.

@alexandraadams2070 2 года назад

Love this video! So, so simple and I really appreciate that. A few years back I started having some incredible digestive issues and no matter what I did, it wasn't going away. I don't even consider the MD's because drugs are the answer or surgery and I wasn't interested in any of that. So I got online and started searching, after prayer, because I was so desperate. Stumbled across IF and with that I lost over 100 lbs but still had a bit more to lose. I never stopped completely the carbs or anything but my natural inclination was less and less. Still searching for the answer to my digestive troubles, I heard that carnivore would fix it. I truly didn't think I could live without my fruits and veggies so I hem-hawed around for a while. I finally decided to give it a try and boy oh boy!!! No more flatulence or crazy loose stools which had me chugging Pepto regularly. And I don't miss the sugar and junk which is absolutely amazing to me, amazing! I still have a cup of coffee on most days but I'm even able to skip a day here and there. I feel so much better, I'm sleeping better and my appetite is practically gone! If I feel weak, I put just a dab of salted ghee in my mouth and I'm good for the rest of the day. I'm just speechless at how great this is working out and I don't imagine doing anything else. Now I know I will get the rest of the weight off without a doubt. It's so exciting and at 66, the rest of my life will definitely the best! Thank you, Dr., you are a gem!!