Causes of Muscle Soreness - Coursera Science of Exercise 

Who's here the day after a heavy gym workout? Yesterday, I did a gym workout for the first time since lockdown began (4 months) and my whole body is on fire today 🤣 went heavy on the squats on the first day back and my quads are sore AF!

This mans enthusiasm is unmatched by no one and its great lol

This professor gave us 9 minutes and 35 seconds of solid information and I don't feel wasting my time watching every second of it.

Yesterday was "why we get goosebumps" today it's " why do muscles get sore"......I've been waking up with some random ass questions lately. Have a good day y'all 😀👍

I went through a HUGE workout after a month of not going to the gym and i can barely move my arms

I came here to see if u can work out while muscles are sore but he gave a hole class for free

Watch it at 1.5 speed..

But we all love this soreness

I love that kind of pain... That's the beautiful pain.

Straight to the point with no time wasted throughout. Thank you for the quality content.

I’ve been doing boot camp exercises and I LOVE this soreness. It feels so good yet so painful

I CANT OPEN MY ARMS MORE THAT 90° ITS BEEN 2 DAYS. HELP😭😭😭😭😭

The muscle soaring pain is the best pain ever 💕

Wow, no wonder we need so much protein and nutrition after big workout days.. your muscle literally need to remove and build new! great video, thank you!

After 50 years of cramping muscles and the 3rd day pain issues, finally understand why! Thank You!! Define the problem, then go and solve it! Albeit too late for my youth sports career, definitely helpful in the years to come, my third chapter! Very very helpful!

Thank you for such a great and informative video kind sir.

This is the best explanation by far! I never accepted the lactic acid theory. Love the explanation and the phases.

Such an informative and well done video! Thank you so much!

I've been looking for a good explanation and thank god I've found it

thank you . you explained very well .

Fascinating video. Thank you for the high quality content

This video actually explains something but people will find this bored but this actually helps so I’ll give this a prop because it actually makes since

Would have been awesome if he made a lesson on dealing with the recovery of DOMS.

My whole body is extremely sore after a workout yesterday at the gym after not going to the gym since March 17th, 2020!

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.

such a good video so informative and clear, thank you!

very informative and broken down perfectly in language tgat laymen can understand

You must do more of these videos. Plain talking, understandable and informative; thank you.

Excellent video ! Can’t thank you enough !

I went skating for my first time and I did it for two hours and now my butt, thigh, and arms hurt 😞 so that’s why I searched this up

Very informative, thanks.

Here cause some bodybuilders lie about how building muscle actually work.

Take a shot everyone he says "muscle"

this is some kickass explanation

I love volini and the cool effect

Played soccer for 90 minutes for the first time this year and my shoulder blades hurt

I have severe muscle pain after workout and I'm watching this in agony

True muscle damage can take week to repair, thou good thing since tendons needs time too to get stronger. Let it repair and hit back gym when done.

It's been a year since i have done rigorous and strenuous activity. And it's been 3 years since the last time i was snowboarding. It will recover just wanted to see why and what happens inside the body.

thanks

Aaah yes the pain I know and love ever since I started working out

Nice. Well explained.

Here because my quads are sore af after adding sets and weight.

Hey mate, I not working out and my legs are so sore. Any ideas cheers

I get so many foot cramps when I'm in bed. Whether it be when I'm about to sleep, after I wake up from sleeping, or even during sleep, they always happen when I'm laying/sitting down. Pro tip: If yall ever have a foot cramp (and you'll know when you do cause they're painful af). Just stand up. Seriously. The pain will subside so much quicker than if you stay laying or sitting down. My dad taught me that and im never going back to the "trying not to move it" method. F that method, it sux 😂

had my first day at the gym yesterday and I'm so sore it's hard to even get up and sit down, work tomorrow is gonna be HELL. I also used the gym provided tanning bed today so add sunburn into that mix, lol. I targeted my whole body but most of my soreness is in my legs and glutes.

Just did leg day just after one month of not going to the gym. I’m seriously handicapped right now. 😮‍💨

Is it okay I did arms the other day and I can't fully extend my arm can I get some advice

Thank u so much sir.. ❤❤

Been having pain all over my body like if blood doesnt floods. I exercise everyday 2 hours and just yesterday my legs been feeling a burning feeling that's move up to my whole body.

very helpfull

I walk as a hobby for exercise and do 10 to 15 miles daily, I have experiencing super aches in my legs back neck and I just lock up the next day. I don’t understand because I’m super fit take vitamins eat right stretches regularly. I feel 80 in the morning at 61 years old. Any advice would be appreciated.

I don’t exercise, but I have such a soreness and shrinking of my muscles for ears and I’ve been to doctors nothing and I don’t know dog kind of doctor and what to do where to go please can somebody tell me help

I have Myalgic Encephalomyelitis and I think my muscles react this way when I'm in a flare up. I'm almost unable to walk with my muscles like this. I have lifted weights, climbed mountains and competed in running events when well and can compare how my muscles feel like this but I've only walked upstairs. Does anyone have a video on this? I've read pubmed research but a video like this for ME CFS community. Excellent video thanks. @cuboulder

Cool!

Does the burning leads to muscle growth? that’s all I want to know, like is that saying no pain. no gains. true or not?

I've never done marshal before but I did yesterday and I can barely walk and I got curious 🤣 (Marshall is helping cars/bikes and people off the track in a race after they crash) usually walk through ankle deep gravel sand to get there and then push a motorbike through it 🥲 so heavy I don't recommend

Hey... I m unable to climb stairs.. coz my back doesn't support so I have to pull myself hard upward with the help of my hand and with my right leg...I dnt understand why my back doesn't support I never had any injury on back... Even if I bend down to pick up something I feel my back is so tight .. plz tell what to do . Wha is the issue

I enjoyed this.

Too good

What if we increase intensity every workout? Either more weight or reps. I'm experiencing DOMS after every workout by following progressive overload.

So who started the whole lactic acid during Doms

I enjoy my doms, helps me sleep better.

after almost 4 years of not playing martial arts, the first time I went home from m.a class, my whole body hurts like freaking hell. i need to hold on unto something when climbing up and down thw stares, i couldnt move my arms that much and the muscles at my back hurts when laughing or even sneezing/coughing. during our cool down, i stop whenever i feel pain so maybe thats why my upper body hurts. its been 2 days😭

I literally can’t move my arms it hurts alot

I know I'm weak but I'm here after babysitting my nieces and nephews and carrying and picking them up constantly

After heavy speed running..i feel heat and body pain in whole body..thats why i watched this video..to understand..i amn't going to die😓😓😓

what causes pain gramática experiences or repetible motion and tjis leads to lack of blood or space within the muscle.... that's pain I'm one sentence

24-48 hours? i worked out 5 days ago and still have DOMS but it's because i didn't train for 5 months

I worked out yesterday and it felt so good, so I decided to go hard, and now I'm laying here in bed looking up scientific reason why my body is sore after a workout, lol It feels like I need a cast on my arms 😂

My arms are stuck at 90 degrees

Neat thx

My legs are so sore I am having a hard time walking 🚶‍♂️and I got work tomorrow morning

Why do we have to have such bad pain from just exercise.

I jugged for 1km and my feet has been sore for 2 days now

MY HIP LITERALLY ACHES RIGHT NOW I SWEAR I CANT DO ANYTHING WITHOUT GETTING HURT

I did 100 reps for a 8 lb dumbbell and my right arm physically hurts so bad I can barely extend it all the way

🤔that's why after going to Jim ay have mussels pain.

I'm a girl and I just want toned arms and lose flabby skin. I did more reps and lesser weight. I have got sore muscles the next day and I touch my arms and i feel like a strong muscle there. I don't want to grow muscles i just wanted to lose weight in my arms and now I'm worried. 🥺

Here today after starting a job which requires me to lift 1 side of a 350 lbs light pole onto a cart... just to do it again on the other side.... Then repeat all day for 16 an hour..😔🤔

This is all well and good, but how do I lower myself onto the toilet?

I exercise 5x a week and every day I get sore……

I feel like cutting off my limbs due to this pain

i just did 100 squats and 50 pushups I am just a 12 year I regret it now, LOL YOU READ IT TILL HERE HAVE A GOOD DAY STILL HERE? GO DO SOMETHING GOOD IN LIFE DONT WASTE YOUR TIME HERE YOU ARE A LEGEND!

sko buffs

Hm

You’re not protected from it after getting long onset soreness, people just don’t train hard enough xd

I had butt work excrsise today my ass and hips are so sore

4:45

1:10

👍

Soreness in the calves is the worst type of soreness

This guy looks like The Amazing Criswell.

He looks familiar 🤔

first day back at chest in 4 months since our second round of lockdown and it feels like I took a bullet to both pecs xD

DOUDEE IS THIS GUY A REAL CROW OR WHAT

I can't even lift my arms mad

everyone here after a workout.. I went to a haunted corn maze and fell at the chainsaws so hard my toe still hurts, and i feel sore ASF. 😭

1.5x

bro gym class is buggin