Mark Wong noticed a challenge for our members that many office workers face: long hours sitting in front of a computer with little time for breaks. As a Facility Operations and Hospitality Team Member for Life Time Work at Southdale (Edina, MN), he offered to teach Chi Gong (also spelled “qigong”) classes to help members move more throughout their day. From his 20-year experience in Chinese martial arts, Mark brings education and care in his pop-up Chi Gong classes, which have been well received by both members and Team Members. Honoring this traditional Chinese movement practice that harnesses chi or qi, or “life force,” has been welcomed by Team Members and performers who see the value in appreciating one another’s diverse backgrounds. “There’s a sense of respect and understanding of differences in people and their cultures,” says Mark, who also marvels at continuing the tradition that was practiced by “someone thousands of years ago.”
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30 сен 2024
