For too many people the pressure to achieve more and be constantly productive results not in fulfilling work but in anxiety and stress-the classic symptoms of burnout, now a legitimate medical diagnosis, according to the World Health Organization. As Headlee shows in the follow-up to her acclaimed We Need To Talk, we can break the slavish devotion to efficiency by looking to ourselves rather than to productivity apps and self-help schemes. An award-winning journalist and speaker, Headlee combines compelling stories with cutting-edge research to explain the cycle of overwork and to point out clear, actionable ways to change, including learning to measure time by meaning, investing in quality idle time, and focusing on end goals.
www.politics-p...
----------------------------------------------------Be Sure To Click SUBSCRIBE---------------------------------------------------------------
Visit us online at: www.politics-pr...
Follow us on Twitter: / politicsprose
Follow us on instagram: / politicsprose
Like us on Facebook: / politicsandprose
Founded by Carla Cohen and Barbara Meade in 1984, Politics and Prose Bookstore is Washington, D.C.'s premier independent bookstore and cultural hub, a gathering place for people interested in reading and discussing books. Politics and Prose offers superior service, unusual book choices, and a haven for book lovers in the store and online.
Produced by Tom Warren
11 сен 2024
