20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good

Подписаться 3,2 млн

Просмотров 1,3 млн

50% 1

Breathe, stretch and feel good with this Feel Good Yoga Flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish RU-vid Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

25 янв 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 704

@mariag.9205 Год назад

Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo

@MoveWithNicole Год назад

Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗

@lb7579 Год назад

Dear Nicole, thank you so much. I also can confirm it. Thank you

@rachelwitten1333 Год назад

I as well! From Oklahoma..

@giseniareyes Год назад

Me too! Hugs from Miami! ☀️☀️☀️

@MunisClare Год назад

I agree with Maria G's comment 100%. I appreciate you too (from Berkeley, CA).

@claresamills3502 5 месяцев назад

It’s insane how strong Nicole is

@aa-yl6nv Год назад

I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤

@utapeter2211 Год назад

That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!

@MoveWithNicole Год назад

Hehe don't worry that's the fun part of yoga! 💗

@katieghidossi1353 Год назад

I totally fell over on the left side bind, too 😂 Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗

@NoraGreen1992 Год назад

Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.

@NdifelaniMurida Месяц назад

This was surprisingly challenging, yet still felt good.

@IndianLei Год назад

I never thought just 20 minutes of yoga flow can get to break a sweat! Wow. Beautifully crafted routine. Thank you Nicole ❤!

@racc00nenthusiast 11 месяцев назад

"wherever you are, just breathe" bold of you to assume I'm not currently fighting for my life.

@ashliemartini1496 4 месяца назад

I think it’s safe to say you wouldn’t be tuning in if you were literally in that situation. Jerk.

@zoen7034 3 месяца назад

@@ashliemartini1496take a joke??

@zoen7034 3 месяца назад

@@BrandyHarrison-ri8edit’s literally a joke..relax

@thefictionxwelive 8 месяцев назад

Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤

@marian4472 Год назад

This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨

@MoveWithNicole Год назад

Aw thank you so much, Maria. Your words are so special to me. Sending you lots of love.💗

@ameliaanzeline8819 Месяц назад

I'm 52 now, and i find you, Nicole. Thankyou very much ❤..your yoga is the best therapy for me .its game changer!

@ameliaanzeline8819 Месяц назад

Btw, what the title of the first song ? It's mood booster when i'm in the lowest level..

@milliefeliciano5703 10 месяцев назад

Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow; just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.

@user-fi2vd1sc7l 12 дней назад

Thank you so much for doing this video and sharing it for free!!!! Your voice, music, and the way you explain how to move correctly. It's been more than half of a year that I've been practising with you!!!! Appreciate your work a lot!!!! Sending light and love to you!!!

@ellixrose2650 Год назад

A new favourite!✨️😍 I feel so balanced after this. It was exactly what I needed today. My stiff shoulders today have been freed!💗

@MoveWithNicole Год назад

Yay! I'm so happy that it was just what you needed! 💗

@user-gl2qy9vy6e 4 месяца назад

My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)

@riyareny Месяц назад

I just moved out of my home into a new state and the first thing I thought of doing to heal my body was Nicole's Pilates workout.

@BG-fx4zx 9 дней назад

Love this ! 20-30 min Vinyasa flow with you are the best way to start or finish the day 😍😍 would love other videos like this one !

@authoysarforaz14 Год назад

Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!

@MoveWithNicole Год назад

Aw i'm so happy to hear that! Thank you so much for practicing with me.💗

@authoysarforaz14 Год назад

@@MoveWithNicole Always 😇

@cathycosentino63 11 месяцев назад

Love this. More 15-20 min yoga please ❤

@smccallmph 7 месяцев назад

I love ALL your workouts, but I especially love it when Remy makes a guest appearance!

@CBWilliams Год назад

Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.

@MoveWithNicole Год назад

I am so happy that it felt good. Sending you lots of love.💗

@annazamagna7841 Год назад

I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows

@brittaandrei8410 Год назад

Dear Nicole I am a morning Person through and through. So normally I do energizing sports in the early Morning. But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things. I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!! Tomorrow, I will start my day with one of your energizing pilates lessons 😊. For today, though, this class was perfect! Thank you and take care ❤

@patrickmadden723 22 дня назад

Great flow. A nice range of poses but nothing too challenging for an end of the day practice. Thanks ❤

@fraukefeldmanncoburn Год назад

Can you read my mind? I was feeling a bit blah today and thought I’ll do a yoga flow instead of Pilates today - and here you are posting a yoga video- thanks so much Nicole 🤗🤗

@MoveWithNicole Год назад

Hehe we are on the same page! I hope you feel better after this flow. Lots of love.💗

@georgianaflorina-4384 Год назад

Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.

@angelamanso9925 Год назад

Just what I needed to start my day! Thank you, Nicole! Magnificent as always!!

@MoveWithNicole Год назад

Aw so happy to hear that! Lots of love.💗

@geethakrb Год назад

This is the most efficient yoga video out there! Packed a lot of punch in 20 minutes but left me feeling very relaxed and energized!

@aderonx Год назад

I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤

@aryross4368 Год назад

Thanks for helping me focus on my body while transitioning in this month of February, and for the sun and warmth despite the Ice Storm Warning I am currently in in Texas. Lots of love to everyone!

@polinakukushkina6689 2 месяца назад

Dear Nicole, your classes literally save my day when I’m at the lowest. This is one of my favorite yoga flows, it makes me feel like a different person. I hope to see more yoga videos like this one on your channel, maybe with a short incorporated meditation at the end🤍 You are such an inspiration!

@Sofijam994 9 месяцев назад

I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍

@silky_veil Месяц назад

Such a great video! I loved every minute of it. Thank you Nicole ☺️

@natashagomperts4539 2 месяца назад

thank You Nicole for actually getting me to 'show up for class' each morning morning this month. You have enabled me to feel proud of myself as well as significantly happier.

@miriravinger2192 Год назад

Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️

@jagatamaczynska Год назад

Amazing! Nicole we need more yoga workout or yogilates 💖💖💖💖💖 love you! You are amazing!

@MoveWithNicole Год назад

Aw thank you, Agata! So happy you enjoy the yoga classes. Lots of love to you! 💗

@princesssTube Год назад

Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me

@user-ij5rl6kq4x 7 месяцев назад

Dear Nicole, you are the best. Thank you so much. I had severe neck pains - nothing helped, including massage. With your yoga classes, all has gone. It’s thanks to you that such high class workouts are available for everyone. So many thanks!

@joyhadome2184 16 дней назад

Never thought yoga will make me sweat so much. I fell on my left side when I tried to bind my hands together.🤣🤣 Thank you Nicole for sharing this with us, you have impacted me so much and I am beginning to find strength in my balance. So much love from Nigeria.🥰

@megmvm 3 месяца назад

absolutely wonderful cueing. i had a rough start to my week and wanted to have a little movement today. this was just the perfect amount and tone ❤ thank you

@maryslipe4369 Год назад

Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.

@wasanalmarzooq7177 Год назад

The video just ended a long day for me, and it makes me feel great. NICOLE, THANK YOU

@MoveWithNicole Год назад

So happy it made you feel great! 💗

@CaterW228 Год назад

I love these flows. I do them in the morning before starting my day and I feel so much more ready for anything.

@daniellehubbard3429 19 дней назад

This was the perfect remedy to a busy work day, mostly sat at the desk. I had no energy and a sore back but now feel both relaxed and energised after this quick flow. Perfection 👌

@karinschneider5888 Год назад

I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏

@jameelehmaleeha590 5 месяцев назад

feeling so good

@comeonhoney3946 Год назад

This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️

@sadiebroadbent4205 8 месяцев назад

I love having these shorter classes to do before I go to work when I don’t have enough time for 30/40 min. Really starts my day right ❤

@unicornishcornish Год назад

Ahh perfect relaxation and stretch. My back and shoulders are very grateful

@olganevzorova4540 Месяц назад

It was my best practice not really hard and not really easy 😍😍😍😭🔥🔥the best balance

@madalina9394 Год назад

No one ever told me that yoga is this hard. Wow, I felt this and I needed something like this. Thank you, Nicole!

@milicasostaric6178 Год назад

Thank you for another great workout Nicole! I started exercising with you since the lockdown and now can't stop, I love the variety of exercises, the pace, and your great instructions combined with soothing background music. Thank you so much for all the effort you put into your videos and regular uploads, they always make my day :) I was wondering could you perhaps make a video with wall pilates exercises for different levels? I am intrigued by this concept, seems like a fun way to spice up the usual routine, and would love it if you could teach us. Hope you're doing great, greetings from Croatia!

@MoveWithNicole Год назад

Thank you so much for your lovely comment. I am so happy that you are enjoying the classes. It really means a lot to me! Thank you for your wonderful suggestion too! I can definitely see if I can come up with something. Lots of love. 💗

@gracesonsieun Год назад

I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!

@Dazzlemepink 3 месяца назад

I’ve always struggled with activating the right muscles but as I keep doing your videos I find myself getting stronger and more stable thank you so much for that!

@audrahacker2752 8 месяцев назад

So grateful I found your page! You helped me through my first pregnancy and now postpartum journey! Love your Pilates and love these yoga workouts! The week by week workouts are so helpful!! 💖 thank you!

@mamooshka9503 2 месяца назад

Thank u SO much Nicole, I have tried your pilates videos and this yoga was just as nice as them :D ❤❤❤

@mariamorando3810 25 дней назад

I do it again and again and love it ❤❤❤

@Dori_Conley.24 Год назад

I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️

@esterm.641 Год назад

You are my favourite Pilates and yoga teacher.. and it’s also a delight to watch you moving with such a grace… i studied ballet for 10 years so I love to move in the elegant way you do in your practices. ❤❤

@karetina21 Год назад

I have been doing yoga and plates with you for the last 2 weeks. You have given me the gift of patience and energy. Thank you so much!! ❤️

@somyamalik 10 месяцев назад

what a flow! wakes up your body mind and soul. thank you Nicole

@h.frederking5190 Год назад

this is by far the best yoga flow i've done in a while, absolutely amazing; such a good simple routine to calm down and recenter in oneself!!!

@ashleycarter7609 Год назад

Nicole, Thank you for providing us with an awesome variety of workouts! You always keep things interesting and challenging for us. Best of all it's free! Thanks to you, I look forward to my workouts every day and my body has gotten stronger and leaner. You are awesome, I really appreciate you! Keep doing what you do. 😊💜

@MoveWithNicole Год назад

Aw thank you so much. I am so happy that you are enjoying the classes and feeling the difference in your body! Lots of love to you.💗

@user-jl9sr2ms8z 5 месяцев назад

Nicole I'm grateful for you and your yoga and pilates classes, they have changed my life in a healthier and positive way. Thank you ❤

@leelooswan5766 Год назад

Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤

@dinamahrouz9525 Месяц назад

You are greattt! Thabk you for making us feeling good about ourselves ❤

@marissaali24 10 месяцев назад

IDK the science behind it, but all your workouts are legit perfection

@meensbeans_ Год назад

Thanks Nicole 💗I just completed this yoga flow after a 5K run and it has lowered my heart rate beautifully. I feel calmer and ready for my day ahead x

@shome81 Год назад

Love love your yoga , came across it the other day and decide , yea just what I need thank you Nicole

@FitLara_BarrePilates Год назад

What a wonderful flow, Nicole 😍 thank you so much 🙌

@MoveWithNicole Год назад

I am so happy that you enjoyed it.💗

@smorisot 6 месяцев назад

thank you. just what i needed this morning.

@patisserie1524 5 месяцев назад

Nicole, thank you so much, I do this every night before sleep. You changed my attitude towards sports. We are so blessed by your help 🙏

@audreyyy495 Год назад

Merci pour cette vidéo ! C’est exactement ce dont j’avais besoin ! Merci Merci merci ! Tu m’aides beaucoup au quotidien! A.

@pattyschuyff1145 Год назад

Dear Nicole, thank you again for this wonderful beginning of the day! ❤

@emmcikap Год назад

Thank you so much Nicole. Ypur workouts are helping me stay consistent with my movement. You are a true blessing ❤

@alicevanfleteren6086 2 месяца назад

Thank you very much for this courses its one of my favorite. I finally find the perfect yoga for me.

@anavarna 5 дней назад

Well done, thank you so much for this video!

@Acutekid Год назад

This was AMAZING! I have been doing your Pilates for a while now, and I felt so strong and stretched doing this!

@stushgalsteph 5 месяцев назад

This class was just what my body needed, a nice lil sweat (doing this @ 2 in the afternoon in Barbados 🇧🇧) as well ass a fun challenge fell on my ass a couple times😅 during the lunge-twists the floors got a lil slippery on me still I will conquer them yet!❤ thoroughly enjoyed this class!

@CherylMcCarthy-yj8di Год назад

So, so nice this one. Just a short workout but one that was very needed after a long day of sitting at a desk. Thank you Nicole for always knowing just what my body needs.

@anggelightroompresets1276 Год назад

Oh My God! Best feeling after doing this😊😘

@pulatwala8715 4 месяца назад

Loved it, and feel god. Thank you Nicole!

@julianinaction96 5 месяцев назад

I just did it at midnight, shortly before going to sleep. ME ENC❤NTA TÚS VIDEOS❤️‍🔥

@daviddelrio9301 Год назад

I felt like having a relaxed stretch session and was so ready to go back to one of your old videos but here you´re reading my mind and dropping a new routine. Thank you Nicole!

@felynnsoleil Год назад

Nicole, thank you so much for being the amazing person you are!! I used to do your videos almost every day and fell off due to personal/mental reasons for about 2 months. I have finally made it back to feeling like me again and doing your videos more consistently. This is day 2 for me, but I am so happy to be back! You never cease to inspire me, words fail me to express my gratitude to you. I love you, stay safe, happy and blessed! ☺️✨💕

@MilkyMinded Год назад

hope you're still working your way out of the slump, and that the peak lasts longer than the valley. I know for myself, life has been a hilly place & I'm always on my way- in one direction or the other-but we just keep on keepin' on

@annakoehn4147 6 месяцев назад

This yoga flow was the most wonderful way to release tension, stretch, and work up a sweat. Thank you so much, Nicole, for all of your amazing videos! I enjoy exercising when I'm following along with you.

@Pastanoodle4 Месяц назад

Just what I needed today. Thank you so much much

@michelekennedy2929 Год назад

Beautiful yoga flow this morning! This truly is a feel good flow. Thank you! Thank you!

@MoveWithNicole Год назад

Aw thank you Michele. I'm so happy that it felt good.💗

@Runningtheplanet 3 месяца назад

This was a GREAT yoga session. Thank you xx

@MariaPaula-co8bt 3 месяца назад

i really get and feel better with this workouts, i can't do a lot of things because of one of my knees but this really helps me strengthen it in hopes for it to get better, thank you so much Nicole. Your are an inspiration.

@diorshivi 11 месяцев назад

Been very busy with school work, projects and general academics. This def made me feel good and calm, thank you Nicole! 🤍‼️

@justineollivier6895 Год назад

Thanks to you, I had a great Sunday

@ArvindSharma-cb8ui Год назад

Amazing Nicole 😍 just love it ❣️ such a beautiful session..

@MoveWithNicole Год назад

Aw thank you. So glad that you enjoyed it. 💗

@bobelle3745 Год назад

Haven’t done yoga in a while just pilates and this felt so good. Thank you so much for the reminder why I loved yoga ❤

@mariechumack5338 5 месяцев назад

Surprisingly sweaty yoga flow, although felt really peaceful and in harmony with myself. Especially grateful in the end

@demi3515 Год назад

It is so nice to hear beautiful and kind words from you. You look gracious and your guidance through exercise with truly beautiful intentions is amazing. Thank you so much for your kindness. ❤

@arianatoriz8721 Год назад

This video came just in time. I kinda feel off of my work out routine in the past couple weeks and there's been a lot of stress factors lately. I decided I needed to get back to finding an outlet and this yoga flow was perfect for helping me to slow down and focus on what my body needs right now. Thank you so much as always! Xoxo

7 месяцев назад

Good afternoon Nicole, I have to say that this practise was so restorative and replenishing. I’d surely love some shorter versions of the yoga practises as well 🙌🏾❤️🦋