Centurion North Downs Way 50 - Race VLOG - NDW100 Training

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Welcome to episode 8 of my training for the Centurion Running North Downs Way 100. In this episode I take part in the North Downs Way 50 2023.
DISCLAIMER - I am not affiliated with Centurion Running. All of the training in this series is my own and it is not endorsed by Centurion.
If you have any questions about todays video please leave a comment or send me a tweet or a DM @benderruns
☑️ Twitter - / benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
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🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fmtalesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
2:16 - Start
9:29 - Newlands Corner
12:30 - Box Hill
18:00 - Reigate Hill
22:16 - Caterham
25:15 - Botley Hill
28:20 - Final 5k
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#centurionrunning #northdownsway100 #NDW100
Centurion North Downs Way 50 - Race VLOG - NDW100 Training
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ultra running
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adam lucas lucas
surrey trek and run
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NDW100 2023
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North Downs Way 50 - Race VLOG - NDW100 Training
NDW50 2023
north downs way 50 2023

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Опубликовано:

8 июл 2024

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Комментарии : 122

@katiemiddleton2353 Год назад

ME AND OUR BOYS ARE SO PROUD OF YOU!🙌🏻👏🏻❤️🥇 You smashed it ⭐ You are and will always be Zachary's (and hopefully Theo's) biggest inspiration 🫶🏻🏃🏼The drone footage looked amazing......driving you around everywhere to film it really did pay off 😉 We love you lots and lots with jelly tots on top ❤❤❤❤

@BenNotley Год назад

THANK YOU SO MUCH MOOSE! ❤️❤️❤️ Thank you for all your support and also for allowing me to go out and do all these mad things. You are the best! I love you so much! ❤️❤️❤️

@markcameron3 Год назад

Well deserved, congratulations to Zack for dipping you at the end as well 😂❤

@BenNotley Год назад

Cheers Mark! It was a good day on the trails. Zachary always drops me on every run. He's super speedy. Thanks for watching mate! 😎🤘

@michaelbennett6778 Год назад

Fabulous footage Ben, documented and narrated perfectly. It’s a gorgeous trail no matter how many times you run it ! A great pleasure to have seen you out there 🏃🏻‍♂️👊 Onwards to the 100👊💥🏃🏻‍♂️

@BenNotley Год назад

Thanks you so much for coming out to cheer me on Michael! That was exactly the boost I needed! 🙏 Really looking forward to the 100 now. No matter how many times I run that trail I always discover something I didn't notice before. Thanks for all the support bud! 😎🤘

@JohnBirtchetSharpe Год назад

Bravo Ben , A real test of grit and fortitude, especially at the pace you ran ! 👏👏👏👏👏

@BenNotley Год назад

Thanks JBS! Pretty pleased with my performance mate! Everything went basically as I had imagined it would. Cheers for all the support mate! 😎🤘

@timeonfeet Год назад

What a performance Ben, absolutely smashed it 🎉 Great to see you out there on the day too, amazing how chilled you looked around the top of Box Hill! What a super video too, felt like I was running it with you though glad I wasn't actually with all those steps, sharp climbs and gates, it is a fiddly old course out there on the NDW 😀 Looking great for the 100 buddy 👍

@BenNotley Год назад

Thanks very much Ben I was inspired by all your top performances. It was great to see you up Box Hill mate it was a good boost. Shame about that bloody gate though it cost me loads of time 🤣 Looking forward to the 100 now. Excited to see your performance at the SDW100 mate. Not long to go now! 😎🤘

@philipklink5406 Год назад

Brilliant! Loved every second of it. You absolutely smashed it Buddy! Bring on the big one! Cheers Phil

@BenNotley Год назад

Cheers Phil! Thanks for all your support as always mate I really appreciate it! 😎🤘

@DevRunner Год назад

Wow! I enjoyed following along this journey Ben! Lots of great ideas and inspiration for my upcoming 50 miles! I always enjoy seing your family greeting you at the end! Keep pushing my friend!

@BenNotley Год назад

Thanks very much Paul! It was a great day out on the trails! I can't wait to see how you get on with your 50 it's really exciting mate. It will be interesting for me to see how a proper qualified coach puts together their training for 50 miles. It will be helpful to me. 😎🤘

@DevRunner Год назад

@@BenNotley Thank you Ben! Not sure there's going to be much insight from my short training block. I'm mostly just trying to recover from my track marathon while running lots of hills on the roads. I'm just hoping to survive my 50 miler! 😂 Keep pushing my friend!

@bensmith6633 Год назад

Good job Ben 👍 Great time 👏👏 Nice to see Graham handing out the finishers t-shirts too 😃

@BenNotley Год назад

Cheers Ben! It was a great day out on the trails. Yeah it was good to see Graham at the finish. 👍 Thanks for all the support bud! 😎🤘

@andyisaacs4554 Год назад

Total badass Ben .....keep on rocking in the running world ....congrats

@BenNotley Год назад

Cheers Andy! Very kind of you bud! Glad you enjoyed the video. Thanks very much for watching! 😎🤘

@mrtraveler7 Год назад

Just watched your race VLOG and it was adrenaline-pumping! Loved how you captured the excitement and intensity of the event. Your commentary and footage had me on the edge of my seat. Keep up the great work and looking forward to more thrilling VLOGs like this one. By the way your new friend and fan❤❤🤝🤝🤝

@BenNotley Год назад

That's very kind of you mate! I am really glad that you enjoyed the video. I really appreciate the kind words of support! Thanks for watching! 😎🤘

@BradleySingerRuns Год назад

Ben you are one hell of a man. there is no way i could every run that far in one go. cant wait to see whats coming up even the North Downs Way 100. keep it up mate

@BenNotley Год назад

Cheers Bradley! I am sure you could do it mate. If you train for it you can do anything. 😊👍 Thanks for all the support dude! 😎🤘

@HereWeAreRunning Год назад

That brought back some good memories for me. You did great Ben. Top 30 finish in a very good time, shows how far you've come. Looking forward to seeing how you get on with the NDW100.

@BenNotley Год назад

Glad it gave you a nostalgia hit Chris. Any thoughts about going back and giving it another go? Thanks for all the support bud! 😎🤘

@joncadman4935 Год назад

Great run and super to see you at registration and again at Caterham CP, pleasure to look after you and as you say onwards to the NDW 100, looking forward to watching the build up, keep up the great content and rest easy .....for now at least 🙂

@BenNotley Год назад

Thank you so much for all your help Jon! Was great to meet you too. It really helps to see some friendly faces throughout the race. Looking forward to the 100 now. Thanks for watching mate I really appreciate it! 😎🤘

@heathera5938 Год назад

That was wonderful to watch, Ben.. loved it.. well done you!

@BenNotley Год назад

Thanks Heather that's very kind of you. Glad you enjoyed the video. It was a great race. 😊👍 Thanks for watching! 😎🤘

@chrisbarnaby7754 Год назад

Great video Ben. It’s great to watch back something that you did. Well done once again 👍🏻

@BenNotley Год назад

Cheers Chris! Glad you enjoyed the vid mate. Huge kudos to you for your run mate 👏🏅 I am a huge advocate of filming these races I wish more people would do it I find it fascinating to see how different people experience the races. Maybe I am just a bit wierd 🤣 Thanks for watching mate! 😎🤘

@trailriderp Год назад

Top video Ben, refreshing all the great memories from the race. I can't believe how few people were running with you 😳, But you were well ahead of me 😉 excellent work both on the camera and the trails ⚡️🦁

@BenNotley Год назад

Cheers Wayno!!! Mate you absolutely nailed your first 50 miler mate. Super proud of you bud! Looking forward to towing the line with you at more races in the future mate 🦁⚡

@vicbriceno Год назад

Epic! Well done. I loved the route, beautiful views. I struggled the last 3 miles. All the best. Buena suerte

@BenNotley Год назад

Cheers Victor! It was brutal in the last 5k. The climb up the last steps and then up past the phone wire towers. Super steep. Don't get me started on the annoying gates 🤣 Huge kudos to.you for getting it done mate! 🏅 Thanks for watching! 😎🤘

@mattb6873 Год назад

Brilliant well done. Ran my first ultra today… recognise some of that route!

@BenNotley Год назад

Cheers bud! Thanks for checking out the video! Congrats on your first ultra what one did you do? 😎🤘

@DanCross Год назад

Cracking run and equally quality video! The race passed me by in a bit of a blur, and this brought it all back to me (good and bad bits!). Hope the rest of your training goes well and good luck for NDW100.

@BenNotley Год назад

Thanks Dan that's very kind of you bud! It was such a good race! I hope it brought back more good memories than bad ones! 🤣🤞 Thanks for the support mate I really appreciate it! 😎🤘

@DanRuns Год назад

Loved the drone footage. It certainly brought back memories for me! Those downhill steps are a killer! Well done - proud of you

@BenNotley Год назад

Thanks mate! You're one of the main reasons I am doing this madness. You're a bad influence! 🤣👍

@SeeChadRun Год назад

What a run and race! I just ran my first 50 mile trail race (video on my channel too) and loved it! This race looked epic and you ran so well too! Great job Ben!

@BenNotley Год назад

Cheers Chad! It was such a good race. A really slick operation. 👌 I have added your race video to my watch list so I will catch up with that soon bud! 😎🤘

@KrazyFijian24 Год назад

Amazing and inspiring! Congratulations! Love how your smiling at the end

@BenNotley Год назад

Cheers Krish! It was a great day on the trails! I was glad I got to cross the line with my family. Thanks for watching bud! 😎🤘

@TheDeterminedRunner Год назад

Well done Ben, that's a great time & you looked good throughout 😀 Great to see you smiling along the way & it was a nice-looking route 🏃‍♂

@BenNotley Год назад

Thanks Martin! It was a great day on the trails mate I had a great day. I enjoyed it from start to finish. Thanks for all the support mate! 😎🤘

@ShaunMiddletonHorror Год назад

Congratulations Ben!!! 🎉🏃‍♂️

@BenNotley Год назад

Cheers Shaun! Thanks for watching mate! 😎🤘

@runningwithstephen Год назад

Epic mate 👌. Loved this vlog! How busy was box Hill btw. Its funny to see how people look at you as if , why is he running up this 😂. Huge kudos to everyone who came out and supported you as well as those aid stations.... key 🔑. Makes such a difference knowing you have loads of support along the way doesn't it. Great footage from the drone along the way too mate. Well done again 👏.

@BenNotley Год назад

Cheers Stephen it was a quality race mate! So impressed with the organisation of Centurion and how slick the operation was. The support was fantastic. Had a great time. Thanks for watching mate I really appreciate it! 😎🤘

@shaunnicholson5389 Год назад

Still have no idea how you did this then backed it up a week later with the London to Brighton Challenge Ultra. Insanity! You are a machine!!!!!

@BenNotley Год назад

I am realising now that L2B was a bit of a error 🤣 still a great experience though and I am glad I managed to finish. Thanks very much for checking out the video Shaun! 😎🤘

@IRunDaily Год назад

Wonderful run, Ben! You were so positive throughout the whole run mate - proper inspiring stuff!

@BenNotley Год назад

Cheers Ian! I had an absolute blast! All the support from everyone throughout really helped keep the motivation and focus high. Thanks for watching mate! 😎🤘

@guzgrant Год назад

Super job there Ben . You looked so fresh there at the end of 50 miles in the hills and beautifully more and more emotional as you went on and took in all those miles . Great prework whatch

@BenNotley Год назад

Cheers Gaz! I was feeling the effects for sure by the end. I was just putting on a brave face 🤣 Thanks for watching mate. Certainly one you need to do bud! 😎🤘

@guzgrant Год назад

@@BenNotley I was booked in for that but cancelled a few months ago for the partial refund as we were invited to a wedding. Ironically that was then postponed which was a shame as I am in pretty good form at the minute and it would have been as good a time as any to try that event. Are you looking forwards to the 100 ? Those events amaze me as I know I would never be able to run through the night like that and I have maximum respect for yourself and anyone else who is able to .

@grahamcook6702 Год назад

Very well done sir - you smashed it!! So much so that you were too quick for where I came out to heckle you :-) Great video as always, I'll definitely be watching again for inspiration. Hope recovery going well...

@BenNotley Год назад

Cheers Graham! Haha sorry about that mate but I think I will.be going a lot slower on the 100 for sure. Thanks for all your support and checking out the video mate! 😎🤘

@bev9708 Год назад

🎊🏅BRAVO BRAVO Ben!!!🏅🎊 Inspiring!! And what a gorgeous route, though tough!! It must put a few fearful thoughts in your head for August though, as I assume the NDW 100 will include exactly what you ran there?!! But double!!😳😬 This reminds me of when Karel Sabbe ran the Marathon des Sables just as a training run for the Pacific Crest Trail!😂 AWESOME run and awesome video too Ben, BRAVO!!!

@BenNotley Год назад

Thanks very much Bev! It was a really good test / experiment for sure. I learned a lot from it. Need to adjust my pacing for the 100 for sure. Good thing is most of the elevation is packed into the first half of the 100 so that's probably the worst bit but there are still a few tough climbs later on but they aren't as frequent. Thanks for all your support Bev! 😎🤘

@UDR-Channel Год назад

brilliant...looking forward to watching this 😊

@BenNotley Год назад

Thanks for watching Jay! It was great to see you and Ben out there supporting the runs. Thanks for keeping us all motivated in that tough middle section. 😎🤘

@Quintinia Год назад

Great video, looks like a beautiful course! I'll have to add it to my wishlist!

@BenNotley Год назад

Thanks Jess! Cheers for checking out the video! It is a great race. Highly recommend you to add it to your bucket list. 😊👍

@essextrails Год назад

Loved the video Ben. Many many congrats on a great run. The filming and editing was just right, it didn't seem like 33 minutes long, I was so engrossed. I was a bit worried at first that you had started off so quickly and didn't look too comfortable, but it all came right in the end. Well done again mate, looking forward to you doing the NDW 100 now.

@BenNotley Год назад

That's very kind of you Pete. I was concerned I had made the video too long while I was putting it all together but I am glad you enjoyed it mate 😊👍 There was plenty of lessons learned during the race which was great from a training perspective. Certainly need to tone down the pace for the 100 🤣 Thanks for all your support mate it means a lot! 😎🤘

@runningwithmarc Год назад

I finally made it round to watching this, and in that time you've done another 100km race😅, when I've watched that, I wonder where you'll be at! Great running Ben and a great time! I can't wait to some day meet up for a run with you and Dan. Great edit also.

@BenNotley Год назад

Cheers Marc! 🤣 Trust me I won't be doing anything quite that silly any time soon 🤣👍 That would be so good mate I would love that! Thanks for watching mate I really appreciate you checking out the vid! 😎🤘

@racheld1844 Год назад

Congratulations Ben! You had what looked like a perfect race. No sign whatsoever of the difficult couple of weeks leading up to the race at all. You really looked like you were having the best time, running each section and then it being broken up with lots of support out there on the course. It’s so the best way to enjoy running long distances 😁 ….next stop….the big 100 😱 and I’ve every confidence you’ll crack it just as well 😊 Enjoy the rest and recovery Ben😴

@BenNotley Год назад

Thanks Rachel! It was a great day out on the trails. I had such a blast. So much great support and friendly faces all along the course. Really pleased with how it all went. Thanks for watching I really appreciate it! 😎🤘

@ultrarunneradam Год назад

Well done Ben - tough course amazing time! You have a strong ultra pace!

@BenNotley Год назад

Cheers boss! Luckily I have some greatly inspirational people around me to keep me motivated! 🫵 Thanks for the support mate! 😎🤘

@30somethingmike Год назад

Ben absolutely amazing work mate. I knew you’d smash that time 🔥 gutted I couldn’t be there with you, but there’s no chance I’d have kept up anyway 😂 great video too Ben

@BenNotley Год назад

Cheers Mike! Not having you there at the start certainly took the shine off the day a bit for me mate. But I am sure the NDW100 will make up for that 😊👍 Thanks for the support bud! 😎🤘

@davelewis1406 Год назад

Fantastic

@BenNotley Год назад

Cheers Dave! Thanks for watching mate! 😎🤘

@tymckeown5312 Год назад

Great stuff Ben, just inspires me to get the job done next year now 👍

@BenNotley Год назад

Thanks for watching Ty! It was a really tough day out there in that heat Ty. I think we all haven't had enough time to adjust to it yet. I am sure next year you will bounce back and get it done mate and I hope I can be around to see you do it bud! 😎🤘

@Ijustkeptrunning Год назад

Great work Ben, made it look easy 😅. On to the next one now I suppose 👍 I need to get me one of those drones, great footage!

@BenNotley Год назад

Cheers James! There were some tough bits for sure. Good thing is I knew the course so I knew what to expect. You can get some good deals on drones these days mate you should treat yourself. 😎🤘

@trailsagerunning Год назад

Way to go Ben! I saw the run on Strava and couldn't wait to see the video. Thank you for bringing us along with you. Who got the drone shots for you? Kudos to the volunteers and race directors.

@BenNotley Год назад

Thanks Sage! I had a great day on the trail. As you well know by now I love the North Downs Way 🤣👍 The drone footage I got during the lead up to the race. Luckily most of the course is local to me so I managed to get out there and film ahead of time. Thanks for watching mate! 😎🤘

@ronalddavies5315 Год назад

Great stuff that.

@BenNotley Год назад

Cheers Ron! Thanks for watching mate I really appreciate it. 😎🤘

@kieronturner2667 Год назад

Well done buddy 👏 great running and vlog 👍😁

@BenNotley Год назад

Cheers Kieron! It was a great day on the trails! Thanks for watching mate! 😎🤘

@MihaiGoRunning Год назад

Hey Ben, great job on this race vlog! I loved following your journey during the North Downs Way 50. It was inspiring to see you conquer those challenging hills and push through till the final 5k. Keep up the amazing work and good luck with your future races!

@BenNotley Год назад

Thanks very much Mihai! It was a great day out on the trails 👌 met so many nice people along the way. I need to catch up on your latest videos. Thanks for watching bud! 😎🤘

@emlyngriffith5846 Год назад

Great video. Good effort. Well done! 👍🍷

@BenNotley Год назад

Thanks very much that's very kind. I really appreciate you checking out the video! 😎🤘

@markg99 Год назад

So it turns out that running a billion miles a week translates into a phenomenal ultra performance. Who knew! 😁💪💪 Absolutely well deserved mate. Well done, and such a great video of the experience, drone footage and all 👍🏻🏃‍♂️🙂

@BenNotley Год назад

🤣 Consistency is key Mark 🤣👍 Thanks very much for checking out the vid mate. I hope you're recovering well from your ultra escapades bud! 😎🤘

@debbiepriest8123 Год назад

Well done Ben, amazing achievement, you smashed it 💪

@BenNotley Год назад

Thanks Debbie! It was a great day. Thanks very much for checking out the video! 😎🤘

@robertbeeden9763 Год назад

Great video Ben

@BenNotley Год назад

Thanks Rob! 😎🤘

@jdidsbury Год назад

Congrats Ben, made that look pretty easy. :) Just a quick note about the below as people are either not aware, or are ignoring the rules and it would be a bummer to get time penalties for it (should they introduce them). CREW, PACERS & DROP BAGS Pacers and Crews are not permitted at this race. Spectators must absolutely under no circumstances attend any of the check points on foot, by bike or by vehicle. For clarity, this means you can have no one run with you on the route for any length of time (pacer) and you can not give or recieve anything from anyone outside of the race (crew). Spectators and vocal support is welcome anywhere along the route apart from around or anywhere near the check points. James Elson covers it in detail on the latest Centurion Running podcast from 35 minutes. Could you please forward on where possible as you have a lot of subscribers. Thanks

@BenNotley Год назад

Thanks James. It looked easier than it was...the magic of editing 🤣👍 Cheers for the info mate I had heard that on the podcast yesterday and I also saw the Facebook post prior to that being put out. Totally onboard mate. I will do my best to relay the message to the community. Thanks for watching mate! 😎🤘

@jdidsbury Год назад

Thanks for the reply @@BenNotley . Yep, the Facebook post really brought it home and I've no doubt the majority of examples are genuine mistakes, but they could still prove costly. I was about an hour behind you at NDW and didn't see anything untoward. Thanks again for the reply and all the best for the 100! :)

@runningformybestlife Год назад

Wow!! Absolutely phenomenal my friend! That opening sequence was 🔥🔥🔥! When you called the race a “delight, I’m sure you had some other words in mind. Haha. Thank you for keeping me entertained during my dead-mill run.😂

@BenNotley Год назад

Thanks Anthony that's very kind of you buddy! Yeah I had to bite my tongue a little bit with that one 🤣👍thanks for watching mate I really appreciate it! 😎🤘

@RichardHodgsonGuildford Год назад

Ben, what an excellent video. Very professional edit and drone footage. How did you manage to publish it so quickly? Glad the training went well despite your throat issue. Sorry I missed you at Newlands Corner. You had gone!

@BenNotley Год назад

Thanks for watching Richard! I managed to get a few bits of the video done ahead of time. I just had to get the race footage together and get it all sorted out. Glad you enjoyed it mate. Sorry that I missed you mate. Thanks for all the support! 😎🤘

@movemorenowjames Год назад

Great effort buddy, I know what you mean when things go a bit quiet - it’s a weird feeling .. great footage and recap of “NDW 100” 😂… or quite quickly corrected .. ndw 50 … good stuff

@BenNotley Год назад

Thanks for watching James! Yeah I was surprised that it all spread out so quickly. I expected it towards the end but certainly not in the first 10 miles. 🤣 Always got the 100 on my mind 🤣👍 cheers for the support bud! 😎🤘

@RunningGeekGirl Год назад

::sigh:: Ben, are you going to make me get a drone so I can get those epic shots too?? 😂 Amazing run, Ben! It’s a beautiful and challenging course and you smashed it! So happy for you!! 🤓

@BenNotley Год назад

I think you should treat yourself to a drone Heather. They are fun toys 🤣👍 Thanks very much for all your support along the training journey so far Heather! 😎🤘

@RunningGeekGirl Год назад

@@BenNotley My kids would absolutely love it if I brought home a drone. 🤣 Speaking of, your kids are getting so big already!

@carlstoakes6240 Год назад

Brilliant Ben. So relaxed all the way through. You smashed it for sure. Glad to have met you before the start, as I knew I wouldn't see you when I finished 😂💪. Not sure about the 100, still mulling it over...🤔

@BenNotley Год назад

Thanks Carl! It was great to meet you too mate. Really glad you came to say hello 😊👍 I think there is still space in the 100 if you wanted to give it a whirl mate. I think that first half is the hardest half in terms of course but obviously fatigue will play a huge factor in the second half. 🤣 Thanks for watching mate I really appreciate it. 😎🤘

@carlstoakes6240 Год назад

@@BenNotley already booked on the 100 (volunteered last year), but having 2nd thoughts now 😁

@BenNotley Год назад

@@carlstoakes6240 yes mate!!!! You will ace it! See you on the start line!!! 😎🤘

@carlstoakes6240 Год назад

@@BenNotley Haha dunno. The thought of another 12-18hrs doesn't make me feel happy 😁 Have Lakelands 55k in July though, looking forward to that...

@BenNotley Год назад

@@carlstoakes6240 just think of it as an adventure mate. The Lakeland race sounds wicked. 😊👍

@CotswoldTrailRunner Год назад

You were motoring along on this one Ben! Amazing. How did you find the hydration and fuelling? Did you go off any of it? The heat plays tricks on me and I need to be careful but you seemed comfortable throughout. Well done. Onto the next!

@BenNotley Год назад

It was a good test of the legs for sure Francois. Good to see what's possible for the 100. Loads of lessons learned for sure. I was actually really pleased with all the hydration and fuelling and I actually tried a few things that I wouldn't usually have during a run and nothing gave me any issues which was promising going forward. Pleased with the result. Thanks for watching mate! 😎🤘

@TimGrose Год назад

Great job Ben. Looking really strong throughout. Dare I say goal pace on point. 29th overall I see is very impressive. Thankfully seemed reasonably dry for you. Good to see some bits like Puttenham I have done myself recently. What shoes did you go for in the end? Looking at your Strava do you have to up the A24 near Westhumble and back down again to use an underpass? On first glance, I thought you had got lost!

@BenNotley Год назад

Cheers Tim! I think all those "goal pace" sessions have really been paying off! 🤣👌 I opted for the extra comfort of the speedgoats. I probably could have gotten away with the Tectons but I decided to go with what I was most confident in wearing. Yeah annoyingly you have to run along to the underpass at West Humble. Have to stick to the official NDW route plus it's certainly the safest way to get across that busy road 🤣 cheers for all the support mate! 😎🤘

@DanRuns Год назад

First 🎉

@BenNotley Год назад

🏆