How to Get Rid of Cervicogenic Dizziness | Cervical Dizziness Exercises | Dr. Jon Saunders

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How to Get Rid of Cervicogenic Dizziness | Cervical Dizziness Exercises | Dr. Jon Saunders Newmarket Chiropractor
How to Get Rid of Cervicogenic Dizziness or Cervical Vertigo. Cervicogenic dizziness or cervical dizziness can be debilitating. This video will show you how cervical dizziness can come from your upper cervical spine (neck). Cervical dizziness maneuver - 3 exercises / stretches to help you manage your cervical vertigo (cervicogenic dizziness) in the comfort of your home. Cure your dizziness at home.
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📖CHAPTERS:
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0:00 Introduction
3:41 Deep Cervical Flexor Test
4:58 Cervical Vertigo Exercises
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📖Want to help support my channel? Any products you purchase here: www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
🔔Please subscribe to our channel here: ru-vid.com...
⚠️AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.
🖥️RELATED VIDEOS:
At HOME Vestibular REHAB Program: • 20 Dizziness Exercises...
BPPV? THIS VIDEO SHOWS YOU HOW TO DO THE DIX-HALLPIKE AND EPLEY MANEUVER: • How to Fix (CURE) VERT...
CAN DIZZINESS COME FROM YOUR NECK: • Can Dizziness Come Fro...
STERNOCLEIDOMASTOID AND DIZZINESS: • Sternocleidomastoid (S...
TMJ AND DIZZINESS: • TMJ Stretches and Exer...
NECK STRETCHES THAT MAY HELP YOUR CERVICAL VERTIGO: • 2 BEST Cervicogenic He...
➡️Read our blog here: chirofirst.ca/how-to-fix-cerv...
➡️Download our Epley Maneuver PDF here: chirofirst.ca/wp-content/uplo...
➡️Download Vestibular Ocular rehab PDF here: chirofirst.ca/wp-content/uplo...
Any questions? Please leave them in the comments section below.
#dizziness #cervicogenicdizziness #cervicaldizziness #cervicalvertigo #BPPV #PPPD
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday - 7:45 AM - 6:30 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 6:30 PM
Thursday - 7:45 AM - 5:30 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
Dr. Jon Saunders Instagram: / drjsaunders
⚠️** Channel Disclaimer **⚠️
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
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25 июн 2024

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Комментарии : 3,1 тыс.

@jenniferwright9605 3 месяца назад

I'm a Physiotherapist with 35 years experience treating spines. This chiropractor communicates really well & teaches excellent information. Great to see!

@drjonsaunders 3 месяца назад

Thanks for sharing! Best wishes!

@jcgosselin3713 2 месяца назад

I've been lifting for years... and been dealing with cervical vertigo for about 5 months now, I tried the first exercise and bearly able to hold it for 15-20 seconds😅 been to multiple therapies and Doctors, no one showed me these exercices, only stretches... thanks alot Doc !!

@drjonsaunders 2 месяца назад

You got this!

@thomasLG2 2 года назад

Ex-Sufferer here, i did get cured so here's some advice for you guys : -Get yourself a good osteopath, they are very familiar with it and have a whole body approach. As sometime even a tight psoas can end up doing some cervical damage. -Yoga ( yes yoga ) twice a day everyday, just do it whole body -Walk a lot, everyday go for either a big walk or several and while you do so look straight ahead, no PHONE. -Throw you phone away, just don't look at it anymore. -Take a break every 30-45 min from the computer, move, strech whatever -Physical activity ( swim, run, i don't care, just move your body ) 2-3 times a week -Calm down, anxiety just makes it worst -Heat is your best friend, get an electric heat pad and use it on you trapezius / neck Once you actually find you routine progress is VERY fast, your body wants it as much as you No kidding within a month you'll feel better and within 3 its like nothing ever happened. Just remember muscle memory works both way so don't fuck up in the future.

@drjonsaunders 2 года назад

You definitely need to find a provider, like a chiropractor, who has successfully helped people as there are many tissues in the cervical spine and related areas that may cause cervical vertigo that need to be addressed...some good advice in this comment...this may help as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gk4qY2sXFOg.html

@pranavverma3968 2 года назад

Hi Thomas, how long did you take to heal ?

@marymacdonald4080 Год назад

👏

@mja2873 2 месяца назад

Thanks for sharing this information. Greatly appreciated. GOD Bless

@franlager7413 2 месяца назад

Agree get rid of the phone!!

@Lolleee13 8 часов назад

Thank you very much!!!!! I had dizziness for 8 months. It was pretty bad. I got anxiety and panic attacks because of this. Many doctors didnt know what to do with this. I was very sad. BUT , good news, I went to see a chiropractor and she fix my problem. It was because of my neck. It took me 10 appointment. I'm so grateful to get my life back!

@daisydellosa8205 3 года назад

So informative doc. I think it's a neck problem that causes my vertigo. God bless everyone with vertigo problem.

@drjonsaunders 2 года назад

My pleasure...best wishes.

@techmad4661 2 года назад

How u manage ur neck issue?? I am also feeling same from 2 days not ok yet. Changed 2 doctors..

@maryannmoore8728 2 года назад

@@techmad4661 q A ŹÀÀÀAARÀ A

@jaygee2006 2 года назад

@@techmad4661 how’s it going

@tedlahm5740 Год назад

Daisy Dellosa. Update? is the problem the SCM muscle on the side of neck.

@richardbryant9166 Год назад

Thank you Doc! Been suffering daily dizziness (and the accompanying anxiety) for 6 months now and after performing a few of the exercises you demonstrated it would appear that I am cured. You’re doing a great service to the public (especially those without the time or patience for dismissive doctors), thanks again.

@drjonsaunders Год назад

Great! Keep at it!

@wilfredmarrero891 Год назад

I want that im so sick of being dizzy all day, like I am drunk... thanks for the hope

@Enigma0071 11 месяцев назад

@@wilfredmarrero891 hey mate...how are you now? any improvement?

@callumharper3281 11 месяцев назад

Did yours last pretty much all day? Mine is all day but slightly improves during the evening.

@ErickGarcia-cj2uf 9 месяцев назад

How are you now

@mikechambers3041 8 месяцев назад

This video is a GODSEND Dr.!! I was having so much pain in my back and traps and I thought it was a back problem. I noticed my neck was cracking when I turned it and did the neck flexor exercise. I could only hold it for 10 seconds without pain. I've been practicing for a week now and I can hold my neck for 60 seconds and I am totally pain free!!! Thank you, thank you, THANK YOU!! I was miserable prior to this video!

@drjonsaunders 8 месяцев назад

You're very welcome!

@kehcat1 2 года назад

This is so great. I can't believe how horrible a person can feel with this situation. Thank you very much!

@drjonsaunders 2 года назад

Glad you enjoyed it!

@TheXxEnforcerX Год назад

The dizziness has been causing me to have panic attacks. I thought I was having heart issues until I went to the ER last night, lol.

@ErickGarcia-cj2uf 9 месяцев назад

@@TheXxEnforcerXhow are you now

@MoneyMackMike 11 месяцев назад

I’ve been in and out of the hospital cause I felt dizzy and unbalanced and you literally saved me

@drjonsaunders 11 месяцев назад

Best wishes!

@kimtaeprincess3720 10 месяцев назад

U feel like everything around u is spinning???😢

@ErickGarcia-cj2uf 9 месяцев назад

How are you now

@dgreenidge1076 3 года назад

Thank you for the information. God bless you🙏

@drjonsaunders 3 года назад

Same to you!

@pallasathena4133 2 года назад

THANK YOU BUNCHES!! Many Blessing's into your heart!

@drjonsaunders 2 года назад

@catherinedean9234 2 года назад

Dr. Jon, Thanks so much💚💚💚 You are such a blessing 💚💚💚

@drjonsaunders 2 года назад

My pleasure! Best wishes.

@ubb4me 6 месяцев назад

I've been suffering from lightheadedness/ dizziness, nausea, neck pains, etc. 24/7 for almost 5 years now. I've had many different tests, medications and doctors look at me. Unfortunately, I'm with Kaiser Permanente and if they can't medicate or solve the problem quickly they dismiss you. I even had a ENT say that dizziness doesn't come from ear problems it comes from the neck. I'm at a loss as to what to do. I'm so tired and miserable. Good luck everyone. Hope you have more success than i have had.

@drjonsaunders 6 месяцев назад

Sorry to hear, I hope some of my videos are helpful for you.

@BestieGossips 18 дней назад

I am experiencing it too.perhaps it's a problem related to cervical spine.because my neck hurts so much.did U have a cervical X ray?

@aggl4225 3 года назад

Thank you for sharing this video.

@drjonsaunders 3 года назад

My pleasure!

@marymacdonald4080 Год назад

You give the grace of hope. Thank you AGAIN!

@drjonsaunders Год назад

So glad!

@sandyedwards2681 Год назад

Wow! I had years of PT including vestibular PT and vision therapy, all of which helped a bit, but no one had me do these cervical neck exercises. Very helpful!! The rotation with resistance immediately helped when turning right and then brought symptoms when turning left-that is the issue for sure. I’m so grateful to you for posting and I will keep doing all the exercises. A million thank yous @Dr. Jon Saunders!

@drjonsaunders Год назад

Wonderful, thanks for sharing!

@66AleX99 3 года назад

Big THANK YOU Dr Jon Sounders 🙏

@drjonsaunders 3 года назад

My pleasure!

@auroranite 2 года назад

Dr. Saunders, thank you so much for this indepth explanation of the cause and help to relieve or eradicate cervogenic dizziness. I'm all three areas you discussed with a prior car accident adding to symptoms. Will begin to add these exercises to my daily routine and seek a neurology chiropractor.

@drjonsaunders 2 года назад

Please make sure to always consult with your doctor.

@usafblufalcon Год назад

Thank you so much, Dr. Saunders!! This has helped me tremendously!!

@drjonsaunders Год назад

You're very welcome!

@joangodblesseveryone2241 2 года назад

Best video yet. Thank you dr Jon saunders

@drjonsaunders 2 года назад

Thank you! :)

@carolberridge6102 3 года назад

Thank you! I plan to recommend this video to someone I know. Your presentation was calm and positive.

@drjonsaunders 3 года назад

Thank you. :)

@rinman53 2 года назад

i broke my neck when I was 15. Dislocated C1, 2, 3. At my age of 74 I experience severe vertigo when I get up from my dentists chair having had my teeth cleaned. I can sit but not stand up for up to an hour. My Neurologist eliminated the possibility of blood flow obstruction. No one else tried to help me. I diagnosed myself and cleared BPPV in my right ear which remedied my daily dizziness. I had MS earlier in my life which has been in remission for 20 years. I have about 50-60 brain lesions. I can move around with a cane. I believe my vertigo is caused by weakness in the right of my neck as the right side of my body suffered the worst of my MS attacks. I was able to simulate the Dentist chair vertigo attack by throwing my head back and looking at the ceiling. I started your exercises and am seeing improvement. I think it will take some time. I have hope now where there was none. Thank Yoy

@drjonsaunders 2 года назад

Thanks for your comment...all the best!

@rblightchild День назад

i hope you are feeling much better

@rkw92262 6 месяцев назад

Terrific Thank You Dr.

@drjonsaunders 6 месяцев назад

Glad it was helpful!

@jeffnordahl6642 Год назад

You are absolutely amazing. Thank you for all that you do!

@drjonsaunders Год назад

Thank you! 🙌

@joyceechevaria7772 Год назад

Thanks Dr Saunders for your most valuable information. I will incorporate the exercises you demonstrated in this video to my daily routine. Thanks again, will look forward to more of your videos.

@drjonsaunders Год назад

Best wishes!

@amarish864 2 года назад

one of best videos on vertigo because of ear, eye or cervical spine. If you do not know this then you may end up suffering for years and keep on visiting neurologists, MRI and medicines etc. Thanks you so much!.

@drjonsaunders 2 года назад

My pleasure!

@jananee9311 Год назад

Did it work for you? I have been asked to get an MRI by my doctor

@kristinevehrenkamp6049 2 года назад

This was great information and the right time. Thank you!

@drjonsaunders 2 года назад

Glad it was helpful!

@fritzkongi4708 Год назад

Thank you for getting straight to business!!

@drjonsaunders Год назад

My pleasure!

@tuurtaburco 7 месяцев назад

To those dealing with this as i was years and years. I went to a chiropractor, he took some xrays, and cracked my neck, and i feel much better now. Give them a chance

@drjonsaunders 7 месяцев назад

Thanks for sharing - adjustments should certainly be a part of the recovery! Best wishes.

@jodyjackson5475 2 года назад

Chiropractors are brilliant. True healers 💜

@drjonsaunders 2 года назад

I agree. :)

@canebrake2561 2 года назад

Amazizing, God Bless you!

@drjonsaunders 2 года назад

Blessings!

@vimalapaul8380 Год назад

God Bless You Doctor.

@drjonsaunders Год назад

🙏

@chadwaldron3568 2 года назад

Excellent video. I just had a lot of dizziness saterday night about 10 pm. It's Sunday morning now at 2 am and I just turned onto utube. Yours was the first vid on the list. Not ironic, rather, Hashem doing his good work. I'm going to do these exercises. Thank you.

@drjonsaunders 2 года назад

My pleasure!

@AngieBetons 3 года назад

Thank you so much Doc. Jon its a big help for me suffering my vertigo and i got the answer that my dizzines is coming from my neck. I will follow the exercise that you teach

@drjonsaunders 3 года назад

Thanks for your comment and watching!

@jantrapnell01able 3 месяца назад

Well done! Excellent. Thank you!

@drjonsaunders 3 месяца назад

My pleasure!

@marialuzdelgado5876 Год назад

Thank you doc,Jon please don’t stop helping helping people ,and to continue sharing your video God Bless ,👍🙏

@drjonsaunders Год назад

Thank you, I will! :)

@rezamohamadakhavan_abdolla8627 2 года назад

Thank you very much doctor. I live in Dominican Republic and am experiencing Loss of balance and know it is most likely related to my eyes and posture and am following your instructions. May God bless you and keep you for offering genuine and sincere help.

@drjonsaunders 2 года назад

Thanks for watching and best wishes.

@patriciapascal3693 Год назад

Thank you so much I gave up hope but after listening to you I am feeling extremely good 👍

@drjonsaunders Год назад

All the best!

@Tascountrygirl Год назад

Thank you. Will begin!

@drjonsaunders Год назад

Best of luck!

@AZLIN_N9 2 года назад

Great video. Thanks Doc

@drjonsaunders 2 года назад

Glad you liked it!

@Nabiyah1 11 месяцев назад

Great video! My Dr gave me these same exercises some time ago and they were very effective. He added two others, similar to the isometric lateral flexors that you shared, except those two exercises were done by applying pressure front to back (applying palm to the forehead and resisting against it and then behind the head & applying resistance against that palm (pressure going back)), instead of laterally. Thank you for sharing.🥰

@drjonsaunders 11 месяцев назад

Thanks for sharing!!

@ambrabridges2161 Год назад

I had a spell of cervicogenic vertigo at work yesterday. Thank you for posting these exercises; I'm definitely going to start doing them.

@drjonsaunders Год назад

You're so welcome!

@erickinyua2769 2 месяца назад

Thanks doc for the information. I'm grateful.

@drjonsaunders 2 месяца назад

My pleasure!

@nancychan8025 4 месяца назад

Thank you so much for your videos and the notes. They help tremendously!!!

@drjonsaunders 4 месяца назад

Glad you like them!

@Roscoschickenwaffles Год назад

Delivery of this content is superb! My GF is suffering with dizziness and docs can’t figure it out but I know she has neck issues and postural issues. I’m hoping this can help her. 💯

@drjonsaunders Год назад

I wish her a full recovery...all the best!

@barbaraoconnor7038 Год назад

Yes!!! This makes so much sense. I have vertigo and my neck is so gritty when I turn it. Probably hurt my neck doing martial arts. Thank you so much 🙏🙏

@drjonsaunders Год назад

You're so welcome!

@williamhemsley2828 Год назад

Extrordinary--THANK YOU!

@drjonsaunders Год назад

My pleasure!

@amandak8689 3 года назад

Thank you! Great info! I have been dealing with dizziness and have DDD in my neck. And my NP and chiropractor haven’t been able to ID the real problem. I’ll be doing some of these techniques to see if it improves.

@drjonsaunders 3 года назад

Best wishes!

@nelletaomeally7500 Год назад

Thank you very much for these exercises, I have tried two of them so far and I will continue to practise each time whenever I am feeling unstable in my balancing.

@drjonsaunders Год назад

Great job!

@deloressenyeri723 11 месяцев назад

WOW...This is GREAT info...THANK YOU!

@drjonsaunders 11 месяцев назад

Glad it was helpful!

@user-sx8ng8vt7l 8 месяцев назад

Great Job Doctor - Best Summary and Explanations I have seen

@drjonsaunders 8 месяцев назад

Glad you enjoyed it!

@ZyquazaDa_1st 2 года назад

Thank you for this. I had bulging neck discs from whiplash many years ago and just reinjured the same ones. These are the exercises that helped me previously with the vertigo that I had forgotten. Vertigo is extremely scary. Thank you for posting this.

@drjonsaunders 2 года назад

Glad it helped!

@calvinmurry1096 2 года назад

Especially when it includes nausea. And flushing.

@kevinquach6468 Год назад

@barbarawarren9443 Год назад

Yes. People dismiss it, yet it's one of the most frigtening things that could ever happen because you cannot even make a phone call to get help. They simply do not understand the gravity of it because it's not happening to them.

@parcelmove3680 Год назад

I’m also suffering from this please help me

@katrulez1000 3 года назад

Thank you! I'm so glad I found this. It has really really really helped with my dizziness. My dizziness comes at night and is related to anxiety and body imbalance. This has helped me immensely. Last week I couldn't even hold to 10 seconds. Every day 3 or 4 rounds and today I managed 40 seconds. Dizziness has also really reduced but I have been diagnosed with anxiety and mild sensory processing disorder for many years. When I am anxious I always get dizzy during FFF response. This has however helped immensely!!!

@drjonsaunders 3 года назад

Thanks for sharing!

@mariadasilva863 2 года назад

My dizziness is a combination of bad neck and anxiety

@thegenuinetrader 2 года назад

Which doctor u visited for this..i also want to visit

@loveconquersall143 2 года назад

Hi Kay. How are you feeling/doing now? 🙏

@cjmacq-vg8um Год назад

my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me. I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!

@MajaJeremic Год назад

Thank you very much for your generous help!

@drjonsaunders Год назад

You're welcome!

@dtsai1584 Год назад

God bless you for sharing this great information with us!

@drjonsaunders Год назад

You're most welcome. :)

@i.k.5822 3 года назад

Definitely the most informative i have watched on the topic so far.Thx mr Saunders

@drjonsaunders 3 года назад

Glad it was helpful!

@cristinao.293 3 года назад

Thank you for this information praying it helps. I'd love to.come and see you after the pandemic

@drjonsaunders 3 года назад

My pleasure...stay tuned for another video coming soon on cervical dizziness.

@chewy66 3 года назад

Drink more water!

@elizabethplane9868 2 года назад

Thank you. I’m not giving up hope. I’m getting confidence boosting results.

@drjonsaunders 2 года назад

Keep it up...best wishes.

@jeannettelelko2210 4 месяца назад

Hope and very thorough

@drjonsaunders 4 месяца назад

I'm glad you found my video helpful. :)

@user-ug9ly2fd7d 2 года назад

I cant believe this stuff if free…God bless you! Thank you!

@drjonsaunders 2 года назад

You are very welcome!

@anitramoore9514 2 года назад

I have BPPV vertigo from hit by car walking across the street in my teens and it is in both ears!!! As I got older and had flu my ear was about to blow the ear drum up and after that now visual vertigo too!!! That is scary!!!

@elizabethwilk9615 2 года назад

Thank you so much. When dizziness happens it’s so scary. It is also embarrassing bc doctors dismiss you as exaggerating

@329Punkrockprincess 2 года назад

Just wanted to say thank you! I just found your channel and have been seen by ENT and PT regarding BPPV and they were/are unable to find out why I have been having dizziness/nausea (all of the SCM symptoms) even after successful BPPV treatment with eply. I think I know why I feel the way I do now and will do these things! Thank you so very much!

@drjonsaunders 2 года назад

My pleasure...be sure to check out some of my other dizziness videos that may be helpful to you...best wishes!

@ErickGarcia-cj2uf 9 месяцев назад

How are you now

@integrity262 Год назад

Interesting and very educational.Thank you very much for sharing your knowledge.

@drjonsaunders Год назад

My pleasure!

@pamtuckett9953 2 года назад

This is really interesting. Thank you Dr. Jon....

@drjonsaunders 2 года назад

Glad you enjoyed it!

@pamt7740 3 года назад

I have cervical arthritis and have had sudden dizziness attacks and a rise in blood pressure. The doctor just wanted to put me on statins. (for the bp) I refused because I don't react nicely to drugs. I am glad I found this video as it makes more sense!!! Plus, no drugs! Thank you! I also have arthritis in my lower spine and joints. At least I now know why I have sudden dizzy spells when I have done nothing!

@drjonsaunders 3 года назад

Dizziness can have many causes, including high or low blood pressure...please confirm with your doctor that the exercises are appropriate for you...best wishes!

@morrisschwarts4826 3 года назад

Dr. Saunders, THANK YOU THANK YOU THANK YOU!!!!! I wish you were closer. I have been dizzy for days and I know its from my neck. This was very helpful.

@drjonsaunders 3 года назад

Glad it was helpful!

@wilmangonzalez9323 2 года назад

Thanks so much Dr.

@drjonsaunders 2 года назад

Most welcome!

@rachelrutherford79 2 года назад

Thank you Dr. Hawkeye, this was very helpful!!

@drjonsaunders 2 года назад

Glad it was helpful!

@dflor50 Год назад

God bless you. I’ve dealt with vertigo go for years, but I’ve had two very bad episodes this year alone and the Epley and half summersault have not helped. I told my husband it’s in my neck and I’m always on the verge of vertigo. You have answered my problem, I’m sure. My chiropractor had not even mentioned it could be in my neck/spine. I will get right on these exercises. Thank you so much.

@drjonsaunders Год назад

I hope these exercises help you...all the best. :)

@amitisshahbanu5642 Год назад

I have Meniere's attacks when I drink coffee over several days. There are other triggers and most involve caffeine. Chocolate is another one. The first time it happened they took me to the hospital. Twenty years ago I had side impact whiplash. That's when the Meniere's started.

@peynattyl Год назад

I had two horrendous episodes this year as well. Both were violent attacks. Doing these exercises and cutting out coffee has helped me a lot 👍 Best of luck to you 🙏

@terrylee-rosing1550 2 года назад

II’ve dealt with dizziness for a year now. Have gone through 6 weeks of vestibular PT, numerous homeopathic remedies, but no one has mentioned the strengthening of the neck muscles. This gives me hope! Thank you Dr. Saunders…

@drjonsaunders 2 года назад

Best of luck!

@terrylee-rosing1550 2 года назад

@@drjonsaunders I do have a question though. Doing the chin to chest neck stretch while lying down, I tend to use by abs like a sit up. Could I do it standing up using the same pressure on my forehead while dropping my chin? Or do you have any suggestions?

@alexorphic2752 Год назад

@@terrylee-rosing1550 has it helped ?

@zitamakai8666 Год назад

What you're describing sounds exactly like what I've been going through. Has this helped for you?

@ErickGarcia-cj2uf 9 месяцев назад

This this helped you

@I-am-1-I-am 8 месяцев назад

Thank you Great video

@drjonsaunders 8 месяцев назад

Glad you enjoyed it!

@tanyan8458 Год назад

Thank you Doctor, this is my second visit of this video, it helps every time

@drjonsaunders Год назад

Glad to hear that!

@garyandrews5638 2 года назад

Super helpful! I didn't know what to do! I worked out yesterday (shoulders, a bit heavy). Woke up with super heavy dizzininess. Waited for the whole day for it to go away,... but neck felt stiff and dizziness didn't really subside. These activities seems to calm things down a bit. Thank you.

@drjonsaunders 2 года назад

Happy to help!

@Jordy40Growing Год назад

I get it bad when doing heavy shoulder shrugs . Goes away after few days to a week.

@limrichard502 9 месяцев назад

Hi sir y m i doing vaccuming n mopping it keep unbalance n giddyness keep coming

@judipaulson9530 Год назад

Found your channel today which seemed like divine intervention 😇 Since cervicogenic dizziness is a diagnosis of exclusion, current research has shown that patients have seen an average of 4.5 healthcare providers before getting a diagnosis. In fact most family practitioners will treat the secondary symptoms, such as migraines - with limited success. It is the greatest challenge I’ve ever faced, and the most terrifying and debilitating condition. I love that your channel is all about education - most people don’t know where to go for help and its unendingly frustrating getting bounced all over the place, even for someone with extensive knowledge of anatomy and healthcare experience. Really looking forward to meeting you at your practice and doing these exercises in the meantime.

@drjonsaunders Год назад

Yes you are absolutely correct...one needs to rule out all other potential causes...it is extremely frustrating for patients and is definitely a clinical challenge for health providers. Thanks for your comments. :)

@nancypisani7229 3 месяца назад

ive seen 6 so far. i wish this doc was in the USA. i need help!

@MC-fl6uo 2 месяца назад

Brilliant!!!Thank you! I have to add something here. This is the best root cause investigations with the corrective actions in place. All of us we added your name to our prayers!

@drjonsaunders 2 месяца назад

You're welcome!

@sodiestoner6074 3 месяца назад

Thank you! I’m going to try this!

@drjonsaunders 3 месяца назад

Hope you like it!

@josephpetrizzo3524 2 года назад

Great video & i was getting vertigo almost everyday but now I'll be doing these exercises for now on, THANK YOU DR SAUNDERS. 👍👍👍👍👍👍

@drjonsaunders 2 года назад

Great to hear...my pleasure!

@sagigxxx 2 года назад

Has it helped? :)

@JuliaT2009 2 года назад

This is what I've been looking for. I know my dizziness is because of weakness/tightness in my neck. I will work on these exercises. Thanks so much!

@drjonsaunders 2 года назад

Best of luck!

@Soundkings429 Год назад

How U feeling now are u complete well now ?

@parcelmove3680 Год назад

@@Soundkings429 are you feeling same?

@merciacalitz5140 Год назад

What to do if you cannot turn your neck at all (will never be able to) and you have dissiness and balance problems?

@cheleshows 2 года назад

Thank you for sharing this information.

@drjonsaunders 2 года назад

My pleasure!

@deborahosullivan756 2 года назад

Thank you Dr.

@drjonsaunders 2 года назад

My pleasure!

@shagbark54 2 года назад

Thanks Doc I no longer dizzy been doing it for about a month among other neck stretching exercises I got from you. U da man!!!

@drjonsaunders 2 года назад

Great to hear! Good job...some will stop working at it too soon to notice the benefit...thanks for sharing. :)

@shagbark54 2 года назад

@@drjonsaunders just to add doc I've been suffering with the vertigo and dizziness for 2 years put me in the emergency room at one point because I thought I was going to pass out ,they admitted me scanned my brain took all kind of tests observe me over night blah blah blah no doc could explain it and blamed drugs ( at the time I was on a BP Med) what you have taught me in 2 vids has worked ,you can't imagine my relief Can't thank you enough for sharing this on RU-vid you are saving a lot of people a lot of problems and pain

@drjonsaunders 2 года назад

@@shagbark54 Amazing! :)

@valeriek5245 3 года назад

Very helpful video. Thank you!

@drjonsaunders 3 года назад

Glad you found it helpful! :)

@wendyvillasenor8671 3 года назад

I feel like I have this and bppv, I’ll know more once I see the ENT and Neurologist. Meanwhile I’ll try this because the massages I see on other videos seem to help but are not good enough. Thanks

@wendyvillasenor8671 3 года назад

The back of my head from the base of the skull and up is so tender it feels like it is tight sometimes it stings when I massage it, also my jaw and face feels tense. Could this also be a cause? My chiropractor always has to adjust my jaw and the base of my skull, for the most part it helps but the dizziness is still there.

@drjonsaunders 3 года назад

@@wendyvillasenor8671 If you have upper neck tenderness, your chiropractor should definitely be able to asses to see if some of your dizziness is coming from your neck. Also make sure you are adding in the VOR exercises that should help. Good luck!

@gaylec8930 10 месяцев назад

Thank you 😊 I found this information extremely useful. This has been an ongoing issue for me since I had a cyst removed from my neck in my late teens.

@drjonsaunders 10 месяцев назад

Best of luck!

@cjbrown8245 2 года назад

Thank you for caring

@drjonsaunders 2 года назад

It's my pleasure!

@rondeux Год назад

Thank you for the exercises. I had a bike accident a few weeks ago and started experiencing fairly severe vertigo and these exercises are helping.

@drjonsaunders Год назад

Thanks for watching!

@user-mk8hx8le5g 10 месяцев назад

I fell off my bike 5 weeks ago and have dealing with vertigo/off balance feeling ever since. I didn't hit my head but fell off my bike to the left side. How are you by now? Any updates? What all have you done to get rid of the vertigo?

@ErickGarcia-cj2uf 9 месяцев назад

@@user-mk8hx8le5gHave you tried the saumersoult maneuver

@patriciaschiebold8511 Год назад

Thank you for this information. In mid March 2023 I sustained a head concussion with daily serious vertigo, headaches and sore neck as a result of falling and my head hitting a tire on a parked car. I have been to my doctors for the past 2 months with very little improvement. With your exercises in just 2 days my vertigo is 90% reduced. Thank you so very very much. I need vestibular ocular system exercises. You are a God send

@drjonsaunders Год назад

Happy to hear it! All the best!

@ErickGarcia-cj2uf 9 месяцев назад

how are you now

@tigerbunny6778 Год назад

Thank you!!! ❤️

@drjonsaunders Год назад

No problem 😊

@BadassKaren Год назад

Thank you!!

@drjonsaunders Год назад

My pleasure!

@paulsmith2960 Год назад

Thank you for making and posting this helpful video. I was involved in a life changing car crash at 17. Now at 53 I am experiencing sporadic dizziness. I shall be working on this exercise and maintaining correct posture to help eliminate it. 👍🙂

@drjonsaunders Год назад

Best wishes!

@ErickGarcia-cj2uf 9 месяцев назад

How are you?

@sirenagarrido3836 3 года назад

Dr I really like the way you explain everything I know for sure that my dizziness comes from my neck I will do the exercises but I have an appointment with a chiropractor very soon, thank you for sharing

@drjonsaunders 3 года назад

Wonderful! Best of luck.

@renevanwyk4053 3 года назад

This is pretty much me too. I'm about to call to set up an appointment with a chiropractor

@LucysMom64 2 года назад

Did you get good results from seeing the chiro? I just started seeing one for this since all other tests were negative.

@taimoorahmad2510 4 месяца назад

how are you now@@LucysMom64

@debbieboateng8721 Год назад

Thank you God bless you

@drjonsaunders Год назад

You are so welcome!

@Hsa008 2 года назад

Thank you so much for the video.

@drjonsaunders 2 года назад

It's my pleasure!

@Big-Bro82 Год назад

I used to have this problem that caused me to faint and dizzy all the time. I had an old neck injury that caused stiffness in my neck as well as inflammation in my upper back and shoulder area when it get worst, but my situation has improved thanks to these daily exercises. Positive results take at least 6 months for me to see. The most important thing is to make sure you have the correct diagnosis and to be patient and resilient.

@drjonsaunders Год назад

100%

@ErickGarcia-cj2uf 9 месяцев назад

How are you now I too have had a neck injury and now I’m struggling with vértigo. I’m not sure if I have bppv or cervical vertigo

@lindaqueen2757 3 года назад

Excellent! Clean, clear, simple, friendly. Good body demonstrations. Written summary & review very helpful. Always hope. But, did I miss something ... I thought eye or ocular exercises were implied from the beginning ... or was that covered in cervical? Appreciate Dr. Saunders help. May he do well. :)

@drjonsaunders 3 года назад

Glad you enjoyed it and thank you for your feedback...yes VOR is covered in the video as well as a few others on my channel...best wishes.

@howkueetiek5277 Год назад

Very resourceful information, thank you very much.

@drjonsaunders Год назад

I'm glad you enjoyed the video.

@marykathaight4948 3 года назад

These exercises work. I'm so glad I found this video. It made sense to me because I have a desk job and I was noticing my balance issues were worse at the end of work. Now I'm finding it's easier to keep my balance when I walk. I have one more exercise that I do in addition to the ones in the video. I clasp my hands behind my head and push against them with my head. This has helped my posture.

@drjonsaunders 3 года назад

Thank you for sharing...all the best.

@luislopez-dv4xj 3 года назад

no sabes español?

@drjonsaunders 3 года назад

@@luislopez-dv4xj lo siento, no hablo espanol.

@arnoldgumban5442 2 года назад

How many repetitions should be done with this exercise?

@rezamohamadakhavan_abdolla8627 2 года назад

@@luislopez-dv4xj Yo hablo español y inglés. Cuál es su pregunta?

@carikshawn4201 3 года назад

Dr. Jon, just want to comment about how nice it is that you are on the site regularly and respond....it's rare! Thanks.

@drjonsaunders 3 года назад

My pleasure!

@kannanvenkatajalapathi7720 2 года назад

Doctor Thank you very much for your valuable information. God bless you

@drjonsaunders 2 года назад

You are most welcome!

@NanaKaren555 9 месяцев назад

Thank you!

@drjonsaunders 9 месяцев назад

Welcome!

@Lulu2010APR 2 года назад

Thank you for this information - most helpful. I managed to hold the neck strenght test for 30 seconds. I have lately noticed a dizziness when I stand up quickly and move forward, I have to stop and hold onto something. This is a fairly recent development. I have a considerable amount of stiffness and inflexiblity so I will do the exercises and hope for improvement.

@drjonsaunders 2 года назад

Best wishes!

@jojosewist8921 2 года назад

LJH: Do you have low blood pressure, that can cause dizziness if raise up/stand up too quickly. Fix, EASY just don't stand up too quickly, and hold/touch something if you do.

@elizabethwilk9615 2 года назад

Yes I have low blood pressure and same happens to me

@elizabethplane9868 3 года назад

So thankful to come across your site. I’m starting these programmes of exercises, going to my chiropractor and believing that my body can heal, function as it is meant to, with the right intelligent help. 27 years of migraine, BPPV, almost constant dizziness, off balance , head swooshing, and resulting panic. I will be ok. London, UK 💚.

@drjonsaunders 3 года назад

Great to hear you are keeping faith in your body's ability to heal...best wishes.