Cervical Vertigo Relief Stretches & Exercises 

Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief. Buy a worksheet with these Cervical Vertigo Stretches & Exercises at www.askdoctorjo.com/cervical-...
Starting off with some simple movements like cervical rotation and cervical sidebend are great to warm up the muscles around the neck and shoulder area.
Moving on to some stretches like upper trapezius stretch and levator scapulae stretch will help take pressure off the nerves in the neck area that might be causing vertigo symptoms.
Next, some simple isometric exercises like cervical sidebend and rotation are great ways to activate the muscles, but not make big movements that might cause pain or reproduce symptoms.
Finally chin tucks and scapular squeezes not only help loosen up the muscles in the neck and shoulder area, but they also help reset the muscles that are often overstretched from bad posture.
More Dr. Jo Vertigo Videos:
Vertigo Treatment with Simple Exercises (BPPV):
• Vertigo Treatment with...
Epley Maneuver for Vertigo:
• Epley Maneuver for Ver...
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a RU-vid Member:
/ @askdoctorjo
More ways to support Ask Doctor Jo:
www.askdoctorjo.com/support
===========================================
Cervical Vertigo Relief Stretches & Exercises
• Cervical Vertigo Relie...
www.askdoctorjo.com/cervical-...
00:00 - Cervical Vertigo Relief Stretches and Exercises
00:41 - Cervical Rotation
01:13 - Cervical Sidebend
01:50 - Upper Trap Stretch
02:53 - Levator Scapulae Stretch
04:35 - Isometric Cervical Sidebend
05:28 - Isometric Cervical Rotation
05:58 - Chin Tucks
07:14 - Scapular Squeezes
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you.
Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content is safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Perform the moves in this content at your own risk.

Спорт