CHAIR YOGA | 10 Minute Daily Routines

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Experience an easy chair yoga routine for relaxation and stress relief. Perfect to do if you have limited mobility or you're in an office.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

7 авг 2024

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Комментарии : 84

@melissanichole8184 9 месяцев назад

This was exactly what I needed. I'm so grateful for you and for this video! I'm over 300 pounds and I have decided I need to start moving my body in gentle, loving ways instead of the intense, all-or-nothing exercise routines I've attempted in the past. After two days at the gym, my body was pretty stiff. This routine was gentle, accommodating to a larger body, and so relaxing and invigorating! (As in, my body feels so relaxed, but my mind is ready to go because of the stress relief!) Honestly, thank you from the bottom of my heart. Other chair yoga videos involve standing or using the chair as some weird prop for extreme stretching. This was absolutely not that, and I'm so glad.

@bernardfender5147 9 месяцев назад

This is a great way to start your journey to a healthier body and mind isn't it? Good luck ❤ (I've lost over 60lbs since March this year)

@melissanichole8184 9 месяцев назад

@@bernardfender5147 Congratulations! That is amazing!

@bako5932 6 месяцев назад

Your big ass lost any weight yet?

@brandywilliams6106 3 года назад

I'm cycling through chair yoga videos getting moving again in the new year while the gym is still closed. You have a lovely voice and you give such cheerful encouragement. Thank you so much for this gentle strech!

@BrainEducationTV 3 года назад

Thanks so much Brandy. Happy new year!

@sharonmarie66 Год назад

Ty! After a hip replacement 6 yrs ago, bursitis, 3 yrs of cancer treatment plus surgery I had almost seized up despite working as a domiciliary part time and on my feet a lot. I decided to take the bull by the horns as they say and do something about it, I have found yourself and another yogi and within a few sessions am finding myself loosen. I can’t sit on my bum or cross legged on the floor due to hip and arthritis in lower back but this is gradually stretching me, I’m in no doubt a few weeks will make all the difference! 🙏 ❤

@Hajra_maqbool 9 месяцев назад

Hey,can you please tell which another Yogi you watch

@sofialopes9517 Год назад

How come that just a simple thing as this makes us feel SOOOOOO amazing???? 🙏

@BrainEducationTV Год назад

It's the simple things in life 😉

@lillianhayes7336 Год назад

I have been doing this exercise for a long time but today I felt it. I enjoyed it and my body enjoyed it too. Thank you for leaving this video of so long.

@sdarling6518 10 месяцев назад

I was feeling sore and looking for a short chair yoga video to do at my desk. The last thing I needed to watch was another thin white lady doing yoga on youtube. I'm so glad that I found this!

@melissanichole8184 9 месяцев назад

Big same. To see her in loose, comfy clothes was so inviting. Like, yes! I don't need to be "aesthetic" in order to do yoga. I can be myself.

@17sahinhasham25 Год назад

This is amazing. I need more chair yoga for seniors....

@huntrrams 2 года назад

Really good teacher! Please more of these!

@pennyl.w.4274 6 месяцев назад

Thank you for this video ❤. I have arthritis in my lower back which is very painful everyday 😢. Doing your stretches and wiggles every morning has made a miraculous difference. I've been doing them daily for 2 weeks now and the change is amazing. The pain and constant grabbing in my lower back is pretty much gone, I'm so grateful for you ❤. I cannot imagine how my back will feel in a month from now and beyond if the difference in just 2 weeks has changed my life. Thank you from the bottom of my heart ❤❤❤❤❤

@aliceavery3723 2 года назад

I’ve been having really bad shoulder/neck pain every day from an injury last year that just won’t heal, to the point where it hurts to shrug even a little. I did this video before going to work 3 days ago, and the pain has been almost totally gone! Thank you! ☺️

@radshoesbro 2 года назад

I broke my ankle pretty badly and have been lying on my couch since Christmas. This was a much needed bit of exercise and a reminder at just how stiff we get when we don't move our bodies. Thank you!

@destructivekangaroo5 Год назад

I just broke my ankle 4 days ago. Have really benefited from her lovely chair yoga videos. ❤

@MichelaMangiaracina 5 лет назад

Simple but effective when you've been sitting a long time, especially for your lower back.

@Gordoff-44 3 месяца назад

Thank you, this was the speed that I need to start at. Haven't done Yoga in 10 years so need to start slowely.

@jabah126 2 года назад

Thank you. A friend recommended I try yoga, first time ever. I needed that. Will do daily now along with other vids of yours I follow. You are a tonic with the easiest instructions to follow. Thank you

@MALogan-tc8sh 2 года назад

I was a bit nervous about doing something physical since my ankle injury and subsequent surgery. Yet, this was perfect for the first try. I can feel it in my body and my mood is better.

@davehughes9748 8 месяцев назад

great 'quicky' yoga when you don't have a lot of time. 👍

@1lisaaaT 2 года назад

i love shaking the spine, it helps so much. Especially cause I sit all day.

@karenprescott3878 5 лет назад

Thank you Linda. This easy chair yoga routine will be very helpful for my senior outreach class I teach.

@BrainEducationTV 5 лет назад

We're so glad this is helpful!

@amityisland1 4 года назад

this is GREAT- we've been using in our team meetings especially now at times like these! thank you!!

@BrainEducationTV 4 года назад

Glad it was helpful!

@tonim3865 2 года назад

Thank you, I broke my ankle two months ago and can’t put weight on the injured ankle yet so this video helps with keeping active.

@BrainEducationTV 2 года назад

Hey Toni, sending you energy so your ankle heals quickly!!

@lturnmire 3 года назад

Thank you! I love this as a work break!

@sylviacarlson3561 2 года назад

Thank you for this! You are a great teacher! I needed this today.

@janetk.4379 3 года назад

This was a really nice and quick energy stretch. I'll be visiting this page again.

@saidagee 2 месяца назад

I have a fracture in my foot so this was perfect! Thank you!

@lillianhayes7336 Год назад

Just Thank you for your service to my and others well being.

@anitadsouza2628 3 года назад

Linda you s very good teacher.God bless you n ur team.

@lillianhayes7336 Год назад

Thank you

@ceciliamac4283 2 года назад

She is the BEST! Thank you for this!

@jancuggy1523 6 месяцев назад

Thank you so much for this excellent video. I will be coming back to it often.

@Sarah-pw8vx Месяц назад

Thank YOU for Sharing. I Appreciate YOU🥰💪💞

@kafizola5695 2 года назад

This was a great workout. Thanks so much.

@kafizola5695 2 года назад

Thanks. Enjoyed this workout.

@JJJJ-gl2uf 2 года назад

Good intro to some basic yoga. Thanks.

@magesse 5 лет назад

Great little break mid-day. Thanks a lot!

@BrainEducationTV 5 лет назад

awesome! glad it helped

@andrewtungsk2762 3 года назад

It's Fun ! Thanks!

@sunflowermamavintage9915 5 лет назад

What an awesome video!!

@Techinfinities 5 лет назад

Yoga is our life for our body thanks for learning stay connected.

@rajalakshmithiagarajan9872 3 года назад

Very useful.Thank you.

@hopestark Год назад

Thank you. Namaste

@StevenDiaz-qr6xs 2 месяца назад

Thank you for your useful shares!

@assiterkv Год назад

Thank you for sharing this video!

@randolson2405 5 лет назад

KAMSAMNADA 😊 🌷 thanks for sharing this with me, amazing 😊🌷

@bernardfender5147 9 месяцев назад

Excellent thank you so much ❤

@lillianhayes7336 2 месяца назад

Thank you for this video ❤

@sunsandwater758 4 месяца назад

Thank you!

@muzicipentrupitici4734 4 месяца назад

Thank you ❤

@ymkan1 5 лет назад

Very useful exercises one can do while sitting at the office.

@BrainEducationTV 5 лет назад

Yes!

@SweetysRemedies 5 лет назад

Excellent 👍

@almaherrera3077 9 месяцев назад

Thank You

@kalyanimata1060 3 года назад

Nice. Very useful.

2 года назад

Great exercise 🥰

@raek8940 Год назад

Excellent!

@deirdrebradley2845 2 года назад

I had knee surgery and was getting out of the habit of exercise. This helps!

@toneysisk1585 2 года назад

Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney

@Jokolkk 2 года назад

lovely

@someca01 Год назад

I enjoyed this

@mariapedrazamedina2607 9 месяцев назад

excellent video . thanks

@christiandleyva9064 4 месяца назад

2:35 It DOES feel like i am taking something out of its socket! Hahaha!

@lagigglesboutique Год назад

This was very cool

@shelaghmackinnon822 Год назад

Great 🎉

@rashelewade1128 8 месяцев назад

12/2/23 completed.

@user-wf7sl7sw8k Год назад

I get not enough sleep and ordinary exercise seems too much. Chair yoga feel manageable and I actually feel better.

@PaolaDiMaio 2 года назад

this routine is also good for the lazy bums

@AdarshMishramotionkota 3 года назад

Mam you teaching great techniques but should also teach to breath with pursed lips breathing

@zanniebythesea770 6 месяцев назад

wish there was no background music. It is distracting

@sacredcowyoga7672 6 дней назад

Better not to bounce.

@sarah-zz3oi Год назад

Please don't cue take shoulder out of its socket!

@nancygraney2435 Год назад

Bouncing serves not purpose in yoga

@zdzislawszulc686 3 года назад

Thanks my knee pain have fizykoterapii acopunkture. Osteroarthretyzm love this jobs

@raek8940 Год назад

Thank you!

@30dvora 3 месяца назад

Thank you