Chair Yoga for Core Strength - for seniors 

I have done your workout twice, I love it. My lower spine is degenerating and when I do these in the morning I’m pain free and and can go about my day. I just turned 80, so much appreciated. Thank you.

Hi Kirstie. I am 73 and with severe back injuries after accidents. I have tried different exercise programmes but they have caused more pain. Now i have tried your 2 chair yoga for seniors every day for a month. And it has done so much good. I am very thankful that I found you on RU-vid. 👍😊

I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair. Every morning since my diagnosis I’ve taken to beginning my day with one of your videos. Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it. Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.

I agree that I would love more chair yoga exercises for Seniors!! I am 75 and I so enjoy your videos. I did regular yoga for many years, but due to a bone on bone issue with my right shoulder, it has become more difficult for me and I miss it. Your chair yoga is easy to follow and your speaking voice is so soothing. Thank you!!

awesome. thank you!

I love these workouts , I am 71, doing yoga for the first time and look forward to it every day!

I absolutely love your chair yoga workouts. I do them all…could we please have some more.

Great for me at 90 yrs old and having to use a walker at all times..excellent..love your calming voice💕💕💕

I love these workouts, please give us more ❤️ I am 79 years old and feel much better after working with you ❤️

These videos are wonderful. I am 69 years old and have been doing them daily for almost 4 months, and already feel so much more mobile and strong!

I experienced a TIA stroke April 2023. I'm glad to have found this. I'm healthy and thriving. I'm doing your first chair yoga currently. I'm gaining my mobility. I know this will help.

Kirstie I have been doing your chair yoga for over a year. I am on number 2 and another 7 to 10 minutes. Tonight, I did 2 and core. Thank you very much. Vicki Leone Toombs

Kierstie, you have a lovely, friendliness which encourages us "old" folks, over 65. I`m 92.

Your chair exercises have helped alleviate my back and hip pains. I feel wonderful and invigorated after doing them. Thank you so much for inspiring me with your encouraging and well spoken participation. ❤

Great Ms. Kristel, I have done level 1 & 2, I am 67 years old, I love it

I feel so much better since I am doing your chair yoga. I can move my neck much better and I can actually walk without so much pain. Thank you so much..

I really am glad I found your channel! I've been doing your chair yoga 2 and core videos daily for 2 months now. I have a bad knee and its a game changer for me. I love your personality, calm backdrop, and beautiful Skye & Cosmo fur babies!

I can’t thank you enough. You are so helpful. Blessings to you. Please continue your videos. You are a life saver. I couldn’t walk yesterday without a walking stick & today I took a short walk without it. ❤️🙏🏻❤️🙏🏻❤️

At almost 83 these are great exercises. Wii watch for more. Thanks.

My assisted living folks love doing yoga to your videos! sending love and light! namaste!

Your chair yoga exercises are doing wonders for an old (80 yrs) and expanded core. I am feeling it well. Progress is happening for me. Thank you.

I am so thankful for these exercises. I have limited motion due to arthritis and spinel issues and this helps tremendously. Thank you for sharing these videos. Namaste.🙏🏻

Kierstie I just found your workouts. I have never done Yoga before. I am 69 years old. I really enjoyed the two workouts I did. Thank you! LOVE your dogs! They are gorgeous!

This is the best video yet. I have arthritis and spinal and cervical fusions so I can't bend much. I can only walk a couple of blocks. I just started this, but I don't feel out of breath or sore. I love this. Keep 'em coming.

I really enjoy Kirstie's yoga.. I am 60 years old and I believe the chair yoga will help my lower back and hips. Enjoy watching Sky and Cosmo!

I’m 75 and love your videos. Feel more flexible since practising yoga with you. Legs are getting stronger - VIP so I don’t have falls. Thank you SO much! 🥰

Thank you for core specific I have already noticed improvement in this very stubborn area for me Wow in my seventies

I like this. Now I have three chair videos to do!

Thank you! Recent injury, forced to slow down, but not STOP! This is helpful.

Hi Keristi I just want to thank you for your chair yoga classes! I just fell in love with your Core Video! I hope to do yoga on the floor sometime but I have lower back pain. Thank you so much 💓

Love all your chair yoga. I’m feeling better and flexible. Not huffing going up and downstairs. My arthritis in my knees seems better. ❤

Hi Kierstie. I've really been enjoying your chair yoga for seniors. I'd love it if you made some more of these videos and maybe a series that becomes slowly more challenging. I looked at one of your advanced videos. Wow! I wonder if I'll ever get that flexible!

I needed a short video to get something in today. Thanks! Blessings

I am 76 and have been working out with your videos along with dumbbells and chair aerobics over 2 months now and enjoying it immensely. I have maintained my weight to about 125-130 and have been a big advocate for working out. I suffer from sciatica and arthritis so these chair workouts are fantastic. I start out with an aerobics and follow up with one of you many yoga chair workouts. I love seeing Sky and miss seeing Cosmo. you are my go to Yoga Guru!! Your pleasant voice and uplifting spirit give my day a great start. Keep up the good work. Thank you

Thank you Kierstie for doing these chair workouts. We LOVE them.

Perfect for me I added this after the chair level 2chair yoga. Thank you for these . Hope you continue to do these

I like these core exercises. It helps strengthen my core which in turn helps the rest of my body function better.

Thank you, Kierstie, for these wonderful videos. I feel so much better after these workouts!! I just started following your videos about two weeks ago - please continue to give us more videos...by the way, I am 81 years old 😘

I just started your chair yoga workout, and I love it! I find it so much easier to do than regular yoga as I age.

THANK YOU VERY MUCH FOR IMPROVING OUR LIVES 👍♥👍

Love this! I am 75 years old. I have balance disorders and it helps.

From your videos I am starting to lose inches in my body!I have MS since 1977 and I am a happy woman using your videos so Thank you, Keirstie very much! Lynn Eyland Halifax, Nova Scotia!

Thank you. Really enjoyed it snd looking forward to similar chair workouts

I love your chair yoga workouts. I'm 50 and I'm a type 2 diabetic and I'm so glad you do these workout. 😊

Thanks for this. Love short core chair exercises. More please…

Thanks for this Its a great little add on to your chair yoga sessions. Love it.❤

I usually go to chair yoga on Tuesday and Thursday to my Active Senior Adult center but I'm not able to go today. I love your videos. I just found "you" when I was looking for yoga at home. I'm 63 years old. I really enjoyed both of them and I know I will be following you more often. Thanks for such great workouts of all abilities!

Thank you from a 71 year old grandma from Melbourne

Not quite a Senior but this was a great add on that will help me evolve into senior life much better as I continue I love her teaching style!

I had so much fun doing your workouts. My knees didn't hurt afterwards, and I feel like I really had a workout! Thank you so much .

This is perfect to do after your other chair yoga. Love it! Thanks.😊

We call them " chair ups" in our chair yoga rudimentary class! Love you and your videos. You made our class happen

Can't say it enough Kierstie I love your video's I've become so much stronger, thank you so much and keep em coming! Peace

Excellent core strength moves. ❤❤

I regularly watch your videos and follow the classes. This was short and sweet. Love it.

I am a 70 years old male nurse and I love this exercise specially this winter time.😊

Love your workouts every day ❤😊

Loved this workout. Will be doing it everyday

Hi Kierstie - Just a note to tell you that in addition to saving my golf game and improving my general flexibility I think your Chair Yoga series recently saved me from a car accident. As an old guy with an old car that doesn't have passing lane warning lights I was able to twist around enough to see a car coming in my blind spot and avoid moving into it. Thanks again! Your humble yogi from Vermont.

Loving this workout Kierstie thank you, I am trying to lose weight and get fitter, I am 69 and have some problems with my knees and hip, so this suits me perfectly to be able to sit and do exercise. Love your beautiful dog Sky!!! xx

Thank you Kierstie this short one is JUST PERFECT for my body. You are great. A big hello from Sydney Australia ☺ ☺

I feel great doing these exercises I do the best I can ❤

Thnk you, short and sweet, just what I needed to try and get myself moving.

Love your video's , please keep them coming they make my day. I feel so much better after your classes and your dogs are beautiful peace&Love from Boston, Ma,

I do two of your videos together x but I do get light headed when I do one of the exercises x thank you so much x I love doing this and it's me time x Helen aged 69 years young x

Best yoga workout! I have not only enjoyed them, but already feel better! Thank you so much❤

Loved your workout!!!

enjoying the workouts..thank you.

New to your work outs love them ❤

Fun seated Yoga workout. Thank you.

Wheww! Great workout!🦙🍒🍊

Thank you! It was my first time doing chair yoga❤️

I love this core segment and added it to my yoga routine.

Thanka a lot, dear Kierstie!🐋🐋

My first time is today. My niece sent this to me. She is also going to do them with me. Thank You♥️

Excellent! Thank you💕🙏🏼

I love your chair yoga. I just started and felt real good after doing your class. So easy to follow. Thank you

Love these exercises they’re just for me it seems thank you

I love this workouts. Just right for a 73 yo like me. 🙏❤❤❤

Excellent job! Thank you 🤗

I was so happy to find this. Love doing all your workouts❤

Hi Kierstie.....another good one.....feeling it all over.....Thanks much and have an amazing April.....

Very good exercises...feel happy after doing them....thanks a lot...😊

Hi Kierstie This is a great add on to your Level 2 Chair Yoga for Seniors.. Both videos are a fantastic way to start my day. Thank you.

I live in the Philippines ,61yrs.old.Thank you.

Thank you for the exercise routines I love them. The make my old arthritis body feel better!

Loved this thank you

Great exercises. Thanks.

Love this❤ Love your guidance! Thank you 😊

Hola encontré tus videos y son los que necesitaba. Me sentí muy bien después de hacer estos ejercicios. Tengo 65 años . Saludos desde México. 🇲🇽

loved the work out

Thank you very much on a journey to better living😊

I have done level one, two and three. But I have to go back to level 2 so I can see your precious dogs!😊

Hermoso trabajo, felicitaciones 🙏🏼💪🏾🙌🏻🍀 Thanks

💜This Simple Chair Yoga thanks

Thank you Kiesyrie

I love your workouts, thnaks

Thank, Kristie, this is great❤🎉😢😮😅😊😊!!

Thank you so much for your videos,they help so much

Just discovered your channel - love these workouts!