I have done your workout twice, I love it. My lower spine is degenerating and when I do these in the morning I’m pain free and and can go about my day. I just turned 80, so much appreciated. Thank you.
I am 62 and getting ready for knee surgery we have chair yoga here but l can't afford it thanks for sharing your time l started doing this on march 3 My daughters birthday she is so happy l am doing this and l already feel so much better l intend to do this every day for the rest of my life 😊
Hi Kirstie. I am 73 and with severe back injuries after accidents. I have tried different exercise programmes but they have caused more pain. Now i have tried your 2 chair yoga for seniors every day for a month. And it has done so much good. I am very thankful that I found you on RU-vid. 👍😊
I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair. Every morning since my diagnosis I’ve taken to beginning my day with one of your videos. Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it. Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.
I agree that I would love more chair yoga exercises for Seniors!! I am 75 and I so enjoy your videos. I did regular yoga for many years, but due to a bone on bone issue with my right shoulder, it has become more difficult for me and I miss it. Your chair yoga is easy to follow and your speaking voice is so soothing. Thank you!!
Hey there! I am sorry for the late reply on your comment! Let me know if you have been able to do the class on a regular basis! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I experienced a TIA stroke April 2023. I'm glad to have found this. I'm healthy and thriving. I'm doing your first chair yoga currently. I'm gaining my mobility. I know this will help.
Kirstie I have been doing your chair yoga for over a year. I am on number 2 and another 7 to 10 minutes. Tonight, I did 2 and core. Thank you very much. Vicki Leone Toombs
Your chair exercises have helped alleviate my back and hip pains. I feel wonderful and invigorated after doing them. Thank you so much for inspiring me with your encouraging and well spoken participation. ❤
I is my pleasure! I am happy you have been enjoying the video! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I feel so much better since I am doing your chair yoga. I can move my neck much better and I can actually walk without so much pain. Thank you so much..
I really am glad I found your channel! I've been doing your chair yoga 2 and core videos daily for 2 months now. I have a bad knee and its a game changer for me. I love your personality, calm backdrop, and beautiful Skye & Cosmo fur babies!
I can’t thank you enough. You are so helpful. Blessings to you. Please continue your videos. You are a life saver. I couldn’t walk yesterday without a walking stick & today I took a short walk without it. ❤️🙏🏻❤️🙏🏻❤️
Mary!!! That is fantastic, what an accomplishment!!! Have you tried my newest video yet? I would love to hear how you like it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uoP5Pr3vkPM.html !
I am so thankful for these exercises. I have limited motion due to arthritis and spinel issues and this helps tremendously. Thank you for sharing these videos. Namaste.🙏🏻
No problem! I am glad to hear that the videos have helped you. If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon! Namaste!
Kierstie I just found your workouts. I have never done Yoga before. I am 69 years old. I really enjoyed the two workouts I did. Thank you! LOVE your dogs! They are gorgeous!
This is the best video yet. I have arthritis and spinal and cervical fusions so I can't bend much. I can only walk a couple of blocks. I just started this, but I don't feel out of breath or sore. I love this. Keep 'em coming.
I’m 75 and love your videos. Feel more flexible since practising yoga with you. Legs are getting stronger - VIP so I don’t have falls. Thank you SO much! 🥰
Ann thats amazing!!! Im so happy to hear my chair yoga videos are working for you!! You should give my newest one a try and let me know how you like it!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uoP5Pr3vkPM.html
Hi Keristi I just want to thank you for your chair yoga classes! I just fell in love with your Core Video! I hope to do yoga on the floor sometime but I have lower back pain. Thank you so much 💓
Hi Kierstie. I've really been enjoying your chair yoga for seniors. I'd love it if you made some more of these videos and maybe a series that becomes slowly more challenging. I looked at one of your advanced videos. Wow! I wonder if I'll ever get that flexible!
I am 76 and have been working out with your videos along with dumbbells and chair aerobics over 2 months now and enjoying it immensely. I have maintained my weight to about 125-130 and have been a big advocate for working out. I suffer from sciatica and arthritis so these chair workouts are fantastic. I start out with an aerobics and follow up with one of you many yoga chair workouts. I love seeing Sky and miss seeing Cosmo. you are my go to Yoga Guru!! Your pleasant voice and uplifting spirit give my day a great start. Keep up the good work. Thank you
Thank you, Kierstie, for these wonderful videos. I feel so much better after these workouts!! I just started following your videos about two weeks ago - please continue to give us more videos...by the way, I am 81 years old 😘
From your videos I am starting to lose inches in my body!I have MS since 1977 and I am a happy woman using your videos so Thank you, Keirstie very much! Lynn Eyland Halifax, Nova Scotia!
I usually go to chair yoga on Tuesday and Thursday to my Active Senior Adult center but I'm not able to go today. I love your videos. I just found "you" when I was looking for yoga at home. I'm 63 years old. I really enjoyed both of them and I know I will be following you more often. Thanks for such great workouts of all abilities!
Thats amazing Lisa!!! You should try my newest video! Its a great workout too. Let me know how you like it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uoP5Pr3vkPM.html
Awesome! Thank you! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Hi Kierstie - Just a note to tell you that in addition to saving my golf game and improving my general flexibility I think your Chair Yoga series recently saved me from a car accident. As an old guy with an old car that doesn't have passing lane warning lights I was able to twist around enough to see a car coming in my blind spot and avoid moving into it. Thanks again! Your humble yogi from Vermont.
Loving this workout Kierstie thank you, I am trying to lose weight and get fitter, I am 69 and have some problems with my knees and hip, so this suits me perfectly to be able to sit and do exercise. Love your beautiful dog Sky!!! xx
Love your video's , please keep them coming they make my day. I feel so much better after your classes and your dogs are beautiful peace&Love from Boston, Ma,
I do two of your videos together x but I do get light headed when I do one of the exercises x thank you so much x I love doing this and it's me time x Helen aged 69 years young x
Hey Helen! Glad to hear you like the videos! What two videos you do together? Curious to hear more about your practice. Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Thats fantastic to hear!!! Have you tried my newest video yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uoP5Pr3vkPM.html I would love to hear how it goes for you!
You are so welcome!!! You should give my newest video a try and let me know how you like it!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uoP5Pr3vkPM.html