11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere

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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
Share with a friend and let us know how it goes down below. Namaste!
►THANKS FOR WATCHING!
Please feel free to reach out and tell us what you'd like us to create next in the comments section. Also, please let us know how you go with your exercises. We really hope you found this video useful. We appreciate your support and time!
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Опубликовано:

15 май 2020

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Комментарии : 429

@Bodsphere 4 года назад

NAMASTE YOGIS! 🙏 Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

@carmendias1606 Год назад

CCTV 😊

@dianeallen9466 11 месяцев назад

Im 63 and in a wheelchair since a year ago. This yoga stretching is a perfect start for me thank you

@Bodsphere 11 месяцев назад

That is so incredible! Thank you so much for practicing with us! 🙏🏻😀🙏🏻

@user-vw3lv6tb4s 5 месяцев назад

This is very good for a beginner, elder or someone recovering from an injury or illness. Thanks. 😀

@Bodsphere 5 месяцев назад

Thanks a lot for practicing with us! 🙏🏻😀

@eclecticyogini1293 3 года назад

I pulled my hamstring and couldn't practice my yoga on a mat. This chair workout gave me the strength and confidence to trust my body again.

@Bodsphere 3 года назад

So glad that the Tutorial helped you! So happy for you, Please stay strong and continue growing like this! We are with you! 🙏🏻😍🧘🏼‍♂️

@DC-sk8jr 3 месяца назад

This is my first try at yoga for a very long time. I am a senior now and could never get through other 'beginner yoga' routines, but though it wasn't easy, I got through it and more importantly, I liked it and felt good at the end. Thank you. I'm going to check your channel for more senior/beginner routines.

@Bodsphere 3 месяца назад

Thanks a lot for practicing with us, so happy to know that you loved it! :)

@jeanetteperry716 8 месяцев назад

This is a nice, easy video to follow along with. Thank you for this. I've been very sedentary for a while now and I'm ready to get back into shape.

@Bodsphere 8 месяцев назад

Thanks a lot for practicing with us! 🙏🏻😀

@LalzJeNeSuis Месяц назад

0:52 beginning. Thanks, it's quite complete for a chair yoga session of 10min !

@Bodsphere Месяц назад

Thanks a lot for practicing with us! 🙏🏻😀

@stephaniestacy5038 6 месяцев назад

Just did my first workout with you. This is exactly what I need. I am looking forward to seeing my progress. Thank you...this 71 year young ... sassy senior ... is feeling inspired.

@Bodsphere 6 месяцев назад

So happy to know that you loved it! Thanks a lot for practicing with us, it means a lot for us and we are so glad to have you with us on our RU-vid Channel! 🙏🏻😀🧘‍♀️

@mkg9952 5 месяцев назад

I am exactly the same..71 and this is my first time do this video! I feel inspired too!! Thank you Bodsphere for this incredible workout!!

@Bodsphere 5 месяцев назад

@@mkg9952 Thanks a lot for your kind words, It means a lot for us! 🙏🏻😀

@kaidskerlong9421 Год назад

i AM AN OLD EX-EXERCISER AND EX-MARTIAL ARTIST...THANK YOU FOR YOUR VIDEO; WHICH NOW IS OURS...!

@Bodsphere Год назад

Thank you so much for practicing with us! 🙏🏻😍

@anonymousred4937 8 месяцев назад

Just did my first "session". Lol, I realized how inflexible I am at the moment, but that is going to change!! I have had different health issues... And needed help and support 🙏. Thank you for this wonderful video!! I loved the calm and gentle energy but most of all, I loved that you reminded me to keep smiling during this video... It was amazing!! Thank you so much!!

@Bodsphere 7 месяцев назад

So happy to know that you loved it! Thanks a lot for being with us, on our Channel! 🙏🏻😀🧘🏼‍♂️

@hamidahussain2835 3 года назад

Am presently suffering from Sciatica, and saw this video. Have started and it so gentle, thank you...

@Bodsphere 3 года назад

So glad that it was helpful for you, Hamida! Glad to have you on our Channel 🙏🏻😀

@janinecox256 2 года назад

Good morning sunshine ☀️ thank u so much for this quick but intense yoga video! Have a great day!

@Bodsphere 2 года назад

Super happy to know that you loved it! Thank you so much! Have an incredible day! 🙏🏻😍🧘🏼‍♂️

@user-ku6uy3jc8p 10 месяцев назад

Great Video Like I said Before . One nitpick I would Mention is at the 5:18 Mark they have you put you hand on your opposite knee and stretch the opposite arm over your head bet they fail to do the opposite side and jump straight to the next movement. I pause for a few seconds and do the other side before continuing on with the video!

@Bodsphere 10 месяцев назад

Thank you so much for your kind words and feedback! 🙏🏻🧘🏼‍♂️😀

@doresnalwanga5499 16 дней назад

we need more of you guys and thank you so much

@Bodsphere 16 дней назад

Thanks a lot for your kind words! 🙏🏻🧘🏼‍♂️😀

@DDStriker-qf3ne Год назад

I have been in so much pain today with sciatica and lower lumbar pain.i could barely stand up. I did this and it brought relief. Thank you so much. I have subscribed.

@Bodsphere Год назад

So glad to hear about your beautiful experience! Thank you so much! 🙏🏻😀

@dianesawatzky1859 Год назад

I have sciatica also and arthritis on top too! So much pain for me! Not enjoying my retirement!

@StarseedAmbassador Год назад

Thank you soooo MUCH! Namaste 🙏🏼♥️

@Bodsphere Год назад

Most welcome! Namaste! 🙏🏻😍🧘🏼‍♂️

@vetaclarke7308 7 месяцев назад

Thank you for this gentle and easy chair yoga. Namaste🙏🏽❤️

@Bodsphere 7 месяцев назад

Most welcome! Happy learning! Namaste! 🙏🏻😍🧘🏼‍♂️

@jenshark4 2 года назад

Thank you, loved it. I will be doing this video often. It’s a great introduction to yoga for those of us who do not have full range of motion.

@Bodsphere 2 года назад

Wow, So happy to know that you loved it! Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

@krismaly6300 Год назад

Thanks for educating the community and appreciate your volunteering and thanks to your team Jana Seva Janardhana Seva Serving to the community is praying for the God Almighty

@Bodsphere Год назад

Most welcome 🙏🏻😀

@LorraineDatlow Год назад

i am enjoying every minute of doing this chair yoga its helping me be motivated and feel bit more energised everyday ive been doing doing this for a week now and will aleyas keep on doing this for my own benefit of my whole body thank you ver greatfull for having this to do on line

@Bodsphere Год назад

That is incredible, Lorraine! So proud of you! Keep going! 🙏🏻😍🧘🏼‍♂️

@harshalshende1555 4 года назад

i started watching the channel two days back. have been doing all of there exercises and is really helpful. keep up the good work and keep posting!

@Bodsphere 4 года назад

Thank you so much, Harshal ! We really appreciate your comment. Yes, We will keep posting more! 🙏 #stayhealthy

@TimDandy 2 месяца назад

God bless you 🙏🏿

@Bodsphere 2 месяца назад

Thanks a lot! 🙏🏻🙏🏻

@LadyLydia1000 11 месяцев назад

Thank you. This was perfect for an extremely hot day, over 100f here in the US.

@Bodsphere 11 месяцев назад

Thank you so much for your kind words and for practicing with us! 🙏🏻🧘🏼‍♂️😀

@dianesawatzky1859 Год назад

May/2023 Really liked your video, am 73 and I can do this routine easily! Thanks alot for sharing

@Bodsphere Год назад

Thank you so much, so happy to know that you loved it! 🙏🏻😍🧘🏼‍♂️

@cathyclayton3160 3 месяца назад

Good stretching exercises. Hope it helps with pain I've had in my left elbow for weeks. Thank you, and God bless!

@Bodsphere 3 месяца назад

Thanks a lot for practicing with us! Happy to know that you loved it! 🙏🏻😀

@shaliniprashanth2238 5 месяцев назад

You are amazing,the way you tell,explain with every detail,tone ,the way you do ,all are excellent.

@Bodsphere 5 месяцев назад

Thanks a lot for your kind words! So happy to know that you loved it! 🙏🏻😀

@choyaminthu4403 11 месяцев назад

Truly effective for elderly persons like my parents. Thank you so much from Myanmar. Mingalabar ( Namaste). 🙏

@Bodsphere 11 месяцев назад

Thank you so much for practicing with us! Namaste! 🙏🏻😀🙏🏻

@user-ku6uy3jc8p 10 месяцев назад

Thank you so much for this lovely video. I was diagnosed with MS a while back and have been trying different things to help with my mobility. This is a quick exercise I can do while sitting at my desk at work or at home between water aerobics classes. Namaste!

@Bodsphere 10 месяцев назад

Thank you so much for practicing with us! And wishing you a speedy recovery! Continue learning and growing! 🙏🏻😀🧘🏼‍♂️

@rowenasanandres3620 11 месяцев назад

Thank you so much for this demo. Love it❤😊

@Bodsphere 11 месяцев назад

Most welcome! Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

@DebbieJones-ng7hf 11 месяцев назад

Thank you ! I’ve subscribed… I have been doing yoga 16 yrs but I am a teacher and sometimes cannot get to class. So this quick session is perfect for me in the mornings before school.

@Bodsphere 11 месяцев назад

Thank you so much for practicing with us, Debbie! So happy to have you with us on our RU-vid Channel! 🙏🏻😀

@user-nq5xn6nr2v 4 месяца назад

Was great! Thank you so much and God Bless you.

@Bodsphere 4 месяца назад

Thanks a lot for practicing with us! 🙏🏻😀

@leeleetan6283 Месяц назад

Thanks for providing this helpful free video. I really enjoy it.

@Bodsphere Месяц назад

Thanks a lot for practicing with us! 🙏🏻😀

@InoaNalo-fn5ud Год назад

This chair yoga is very helpful, after the chair yoga ,I just got up and walked without pain to the kitchen to boil my hot water to have a warm bath.... thankyou ,I will continue chair yoga tomorrow evening before bed......GOD BLESS ❤️🙏

@Bodsphere Год назад

Thank you so much, Inoa! So happy to know this! Stay healthy, happy and fit 🙏🏻😍🧘🏼‍♂️

@mosheofer 3 месяца назад

Thank you guys. It was a pleasure.

@Bodsphere 3 месяца назад

Thanks a lot! 🙏🏻😀

@rosemartinez1116 Год назад

That was helpful since I sit a long time at my desk! Thank you!

@Bodsphere Год назад

So glad that it worked for you, Rose! Thank you so much! 🙏🏻🧘🏼‍♂️

@SSheriff49 Год назад

A good demo... So organised.Easy to follow and DO!

@Bodsphere Год назад

Thank you so much for your kind words! So happy to know that you loved it! :)

@maureenbirkett7689 2 месяца назад

Just starting chair yoga. Don’t currently exercise. Found this to be a good stretch for a 69 year old beginner with fibromyalgia.

@Bodsphere 2 месяца назад

Thanks a lot for practicing with us! 🙏🏻

@bellehistoire400 2 месяца назад

Thank you for this lovely and smooth session ❤ Namaste 🙏🏻

@Bodsphere 2 месяца назад

Most welcome, Namaste! 🙏🏻😍🧘🏼‍♂️

@iram_asim 4 месяца назад

So good, thank you for this, trying to get back in to exercise to easing myself in, this is helping.

@Bodsphere 4 месяца назад

Thanks a lot for your kind words and for practicing with us! 🙏🏻😀

@LorraineDatlow Год назад

i enjoyed the 3rd day of chair yoga be nice to keep this up as it energises me every morning thank u

@Bodsphere Год назад

Wow, that is incredible! 🙏🏻😍🧘🏼‍♂️

@kaydixie5727 Год назад

Great video! Thanks for posting!

@Bodsphere Год назад

Thank you so much for practicing with us! 🙏🏻😀

@ethelburris6388 4 месяца назад

Thank you for this exercise. I feel my energy now and ready to go.

@Bodsphere 4 месяца назад

Thanks a lot! 🙏🏻😀

@petestewart1566 6 месяцев назад

Just did my first lesson. Thank you for the simple and effective stretching.

@Bodsphere 6 месяцев назад

Thanks a lot for your kind words and for practicing with us! 🙏🏻😀🧘🏼‍♂️

@jeffreyyounger5772 23 дня назад

Thank you 😊 🙏, family, this is fun,good work.

@Bodsphere 23 дня назад

Thanks a lot for your kind words and for practicing with us! 🙏🏻🧘🏼‍♂️😀

@teecee3143 7 месяцев назад

I teach elderly people chair yoga because they can't get up from the floor. One thing I do for them, especially those who can't put their feet on the floor, is to have them use yoga blocks. That way their feet are supported and flat, so that they don't feel unbalanced

@Bodsphere 7 месяцев назад

That is a great way to make them feel more connected and relaxed ! 🙏🏻😀

@Shortlady82 6 месяцев назад

I’m nowhere near a senior citizen but I can’t get up from the floor. I’m starting from ground zero with my strength.

@Bodsphere 6 месяцев назад

@@Shortlady82 So proud of your commitment towards your life and health! Keep going! 🙏🏻😀

@Softscorpi0 10 месяцев назад

I just did this at the airport while in between long haul flights. Thank you! My back feels relieved 😌

@Bodsphere 10 месяцев назад

That is so incredible! Thank you so much for practicing with us! 🙏🏻🧘🏼‍♂️😀

@moyaeastwood6094 9 дней назад

Nameste very well explained and shown nemaste🙏🏼🌸☝️😊

@Bodsphere 8 дней назад

@@moyaeastwood6094 Thanks a lot! 🙏🏻😀

@luciamarrufo6990 5 месяцев назад

Love this stretch exercise

@Bodsphere 5 месяцев назад

So happy to know this! Thanks a lot for practicing with us! 🙏🏻😀

@nicolawhelan9691 8 месяцев назад

I started this evening and it was very good. I enjoyed it!

@Bodsphere 8 месяцев назад

Thanks a lot for practicing with us! 🙏🏻🧘🏼‍♂️😀

@nehachawla7913 4 года назад

Beautiful video. Very helpful. Thank you

@Bodsphere 4 года назад

Thank you so much, Neha! So glad that you liked our video! 🙏😍

@kiranbahri877 Год назад

Nameste!!! Very benifical.

@Bodsphere Год назад

Thank you so much! So happy to know that you loved it! 🙏🏻😍

@bretyoung1869 7 месяцев назад

Excellent, thanks !! 😍🇺🇲

@Bodsphere 7 месяцев назад

Thanks a lot for practicing with us! 🙏🏻😍🧘🏼‍♂️

@aprilnilsen6740 6 месяцев назад

Thank you for this! I broke my foot last week and am missing yoga. I also was beginning to feel the bad affects of misalignment from my "boot" and crutches. This helped! I will be back.

@Bodsphere 6 месяцев назад

Please get well soon! Wishing you a speedy recovery! We are glad to have you on our Channel!! 🙏🏻🙏🏻

@maguibiju Месяц назад

Wonderful practice, as always ❤ many thanks from Portugal 😘

@Bodsphere Месяц назад

Thanks a lot for practicing with us! 🙏🏻😍

@carolinamenezes6112 Месяц назад

Relax. Wonderful!

@Bodsphere Месяц назад

Thanks a lot for practicing with us! 🙏🏻😀

@VishalChaudhary 9 месяцев назад

Hi Samarthya and Preetika, thank you guys. I am following your helpful videos.

@Bodsphere 9 месяцев назад

Thank you so much for practicing with us! 🙏🏻😍🧘🏼‍♂️

@blueskygal255 Год назад

Thx for short but effective stretch exercises.

@Bodsphere Год назад

Thanks a lot! 🙏🏻😀

@seemakhanna22 4 месяца назад

Loved doing chair yoga. God bless u

@Bodsphere 4 месяца назад

Thanks a lot! 🙏🏻😀

@shailajaadanur3692 11 месяцев назад

A good demo . So organised . Easy to follow .

@Bodsphere 11 месяцев назад

Thank you so much! 🙏🏻😀

@LDrosophila 4 месяца назад

Great 10 minutes!

@Bodsphere 4 месяца назад

Thanks a lot! 🙏🏻😀

@patkiusha8462 11 месяцев назад

These exercises I have been doing since two days M feeling v fresh Thanku

@Bodsphere 11 месяцев назад

Thank you so much! 🙏🏻😀🙏🏻

@drlizndua 5 месяцев назад

Just did my first lesson. Truly enjoyed myself! Thank you

@Bodsphere 5 месяцев назад

So happy to know that you loved it! Thanks a lot! 🙏🏻😀

@francisdmello793 Год назад

Really very easy n useful for senior citizens

@Bodsphere Год назад

Thank you so much, Francis! 😍🙏🏻🧘🏼‍♂️

@challapalli.greatsingerjay4955 Год назад

Good exercises for senior citizens.Thank u very much

@Bodsphere Год назад

Most welcome! 🙏🏻🧘🏼‍♂️

@virkeishapalmer4957 9 месяцев назад

This is my first time and I am out of shape. So, happy to be here.

@Bodsphere 9 месяцев назад

Thank you so much for practicing with us! 🙏🏻😀

@humatashfeen8340 Год назад

It was lovely

@Bodsphere Год назад

Thanks a lot! 🙏🏻😀

@maryamabdollahi9523 11 месяцев назад

Namasteh!❤❤❤ Very good Video and very praktikable!❤ Thx!😊

@Bodsphere 11 месяцев назад

Thank you so much for your kind words! Namaste! 🙏🏻😀🧘🏼‍♂️

@carlawest4637 2 месяца назад

Thank you

@Bodsphere 2 месяца назад

Most welcome 🙏🏻😀

@violahamilton782 Год назад

I like that you kept it short, encouraging to repeat it when I want to!!

@Bodsphere Год назад

Thank you so much for your kind words, Viola! So happy to know that you loved it! 🙏🏻😍🧘🏼‍♂️

@user-my8eg8rx9c Год назад

Love that it is a short video. I am 84 and can do all movements. I have pulled a hamstring and need to stretch and your video is perfect. Lorna levitt

@nutankharade8051 10 месяцев назад

Good chair yoga session for sr citizens.❤❤

@Bodsphere 10 месяцев назад

Thank you so much! 🙏🏻😀

@conniel5221 Год назад

Excellent stretch thankyou and easy

@Bodsphere Год назад

Thank you so much for your kind words, Connie! 🙏🏻😍🙏🏻

@janechela2897 10 месяцев назад

It's my first doing. The stretches feel good. Thank you

@Bodsphere 10 месяцев назад

Thank you so much for practicing with us! So happy to know that you love it! 🙏🏻😀

@madhavihawaldar6029 2 года назад

Very nicely explained 🙏🏼loved it 😊

@Bodsphere 2 года назад

So glad that you loved it, Thank you so much! 😍🙏🏻

@donnalabbe7357 Год назад

Thank you I needed that.

@Bodsphere Год назад

Most welcome, Donna! 🙏🏻🧘🏼‍♂️😍

@roomiehussain4397 10 месяцев назад

I was suffering from sciatica and was treated and cured but I had little disorders while walking bending sleeping . So after following your video and tried doing these instructions and happy to tell you that I am gaining better and I must thank you as I was very idling at home

@Bodsphere 10 месяцев назад

That is a huge transformation! So happy to know about your incredible experience! Continue learning and growing! Thank you so much! 🙏🏻😀

@nievebogado726 6 месяцев назад

Thank you!

@Bodsphere 6 месяцев назад

Most welcome! 🙏🏻😀

@asun41966 4 месяца назад

thank you

@Bodsphere 4 месяца назад

Most welcome! 🙏🏻😀

@virgo6781 3 месяца назад

New subscriber here.i follow every steps it is very relaxing...God blesses you

@Bodsphere 3 месяца назад

So glad to have you with us! Thanks a lot! 🙏🏻

@ulkuugrik1504 7 месяцев назад

loved it

@Bodsphere 7 месяцев назад

Thanks a lot! 🙏🏻😍🧘🏼‍♂️

@andrewarmstrong816 2 года назад

We used in class, thanks so much!

@Bodsphere 2 года назад

So happy to know this, Andrew! Thank you so much! 🙏🏻😍

@bluelady549 Год назад

I came across this today and was curious to see what this was. I had to try this because, for 11 minutes, it was worth investigating. Thank you so much for this wonderful beginner's session! I'll be sharing it with my friends.

@Bodsphere Год назад

Thank you so much for your kind words, so happy to know that you loved it! 🙏🏻😀

@gapeach51170 Год назад

This was great!

@Bodsphere Год назад

Thank you so much, Laura! 🙏🏻😍🧘🏼‍♂️

@christymcdaniel3906 4 месяца назад

Very soft

@Bodsphere 4 месяца назад

Thanks a lot for practicing with us! 🙏🏻😀

@sherrybuFitness Год назад

Beautiful form.

@Bodsphere Год назад

Thank you so much! :)

@sharminikamaragoda2976 2 месяца назад

Absolutely beautiful ❤

@Bodsphere 2 месяца назад

Thanks a lot! 🙏🏻😀

@sriemathieeriyagama868 Год назад

Thank you so much ❤

@Bodsphere Год назад

Most welcome! 🙏🏻😍🧘🏼‍♂️

@skipmcdonald6527 Год назад

Thank you!!

@Bodsphere Год назад

Most welcome! 🙏🏻😀

@LKC2024 2 месяца назад

Love

@Bodsphere 2 месяца назад

Thanks a lot for practicing with us! 🙏🏻🧘🏼‍♂️😀

@charoalvarezorrbon1337 Год назад

Thank you so much for "chair" yoga. It is easier for overweight and knee injury. 🙏

@Bodsphere Год назад

Thanks a lot, so happy to know that you loved it! 🙏🏻🧘🏼‍♂️😀

@francisca2339 11 месяцев назад

Eca que está na essa cai na ESA😊

@tetmedina7609 6 месяцев назад

Thank you so much for yoga chair ❤

@Bodsphere 6 месяцев назад

Thanks a lot for practicing with us! 🙏🏻😀😍

@jamiedon5861 10 месяцев назад

I feel it!

@Bodsphere 10 месяцев назад

Thank you so much! 🙏🏻😀

@dianakaraffa2399 Год назад

Thank you for this.

@Bodsphere Год назад

Most welcome, Diana! 🙏🏻😍🧘🏼‍♂️

@cathleensmith4717 Год назад

Loved it guys❤

@Bodsphere Год назад

Thank you so much, Cathleen! 🙏🏻😍🙏🏻

@OfraMC Год назад

thank you!

@Bodsphere Год назад

Most welcome! 🙏🏻😀

@sheilaandrade9958 Месяц назад

Thank You. It felt really good. Aah

@Bodsphere Месяц назад

So good to know! Thanks a lot for practicing with us! 🙏🏻😀

@maytubes5 Год назад

Greetings ✨️ 🙏🏻 ✨️ am an elder who's been practicing chair yoga for a few months as I am presently unable to perform actual full pose yoga after a few minutes...found your workout to be wonderfully relaxing and invigorating...Subscribed...Thank you...

@Bodsphere Год назад

Thank you so much for subscribing to our Channel, So happy to have you with us! 🙏🏻😍🧘🏼‍♂️