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Chair Yoga for Balance - Improve your Strength & Mobility

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It's time to elevate your daily routine and gain stability and mobility through Chair yoga for Balance. This supported yoga class is excellent for seniors and the limited mobility community ready to challenge their balance and take their Chair Yoga Workout to the next level. Expect a high-energy yet grounding class that can be done on its own or added to any other Chair Yoga Classes.
Enjoy!!
If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: www.yogakp.com
Facebook: Kierstie Payge Porr

Опубликовано:

27 мар 2023

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Комментарии : 147

@JanetFee 4 месяца назад

I'm now 70! Where did tgat time go?! I have a new lease on life after 2 months of your videos. Thank you so much ❤

@sweetsue520 2 месяца назад

I am 76. Did speed walking for 10 years until age 50, when I was in a bad car accident and could no longer speed walk. Love this chair yoga! I feel like i am in control again!

@ChittarupaYoga 2 месяца назад

Chair yoga is a great alternative to traditional exercise practices.

@jerryloewe8383 Год назад

This is a great add on to the Level 2 and the 7 minute core, I do all 3 and really feel worked out after!!

@YogabyKierstiePayge 5 месяцев назад

Thats a great combo! Keep up the good work!

@lailakhankhan90 21 день назад

Do several of your videos daily. My life line! Suffer multisclerosis and bursitis in hip articulations. Your exercises help keep the pain at bay. Absolutely brilliant.

@cassriley405 11 месяцев назад

Great. Look forward to this everyday. That never happens with any kind of exercise I’ve done before! All my little rescue dogs(3) and cats(2) enjoy you also. Thanks again.

@maryp4145 Год назад

Thanks again Kierstie, Loved this one too,,! More confidence with the mobility . I am starting to lift my knees higher. You are a phenomenal teacher, I should know . I’m a retired one. You have met your calling of this I am sure!😊👍🏻😊 You are helping us a lot. Blessings, Mary❤️

@YogabyKierstiePayge Год назад

Mary thank you so much for this message! From teacher to teacher, I really appreciate it :).

@hanansanuri4857 7 месяцев назад

You're so great Ms kieŕstie! I never thought I would exercise again,and here I am doing balancing excercises ...That's after I did 2 sets of your excercises for seniors for a week!!!

@YogabyKierstiePayge 7 месяцев назад

Wonderful! Keep going 😀😀😀😀

@deborahrobinson5266 Год назад

That was more of a workout than one might think 🤔 😁 Just what I needed!

@sharipowellpasay9497 10 месяцев назад

Broke my kneecap in two places. Thank you for this video. It has helped me feel more confident in my recovery.

@Lisa-fe5uh 9 месяцев назад

I’m loving these! I have knee pain and I’m overweight. These are perfect fir me. I add them onto a walk a few times a week.

@YogabyKierstiePayge 6 месяцев назад

This is great to hear! Keep up the good exercise! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@peterporr3885 Год назад

Short and Sweet!

@YogabyKierstiePayge Год назад

Glad you liked it!

@susanelwood3181 Год назад

My favorite

@rameshbhatia1194 6 месяцев назад

i have done all uour sessions including those one. thanks very much.

@YogabyKierstiePayge 5 месяцев назад

Glad you like them!

@normahamawi4608 10 месяцев назад

OMG Kierstie I am on my third video, what I love about you the way you clearly explain every step. Thank you again and again. A big hello from Sydney Australia ☺

@YogabyKierstiePayge 6 месяцев назад

Glad to hear you are doing the classes!

@alicianaranjo585 Год назад

GREAT! It is what I need-BALANCE!

@agnesbartusek153 Год назад

Hi Kierstie, I just had a fabulous experience enjoying chair yoga 🧘‍♀️ for improving your strength and mobility (your new video). I wouldn't miss it! Thank you for all that you do. I am ever so grateful 🙏

@reginakaras492 Год назад

Great way to start my day.

@jennafay3470 6 месяцев назад

I do this routine before I do the level 2 chair yoga for seniors over 65s. Looking forward to your level 3 chair yoga for seniors

@YogabyKierstiePayge 6 месяцев назад

Glad you like it! Level three is coming soon! Make sure to subscribe to the channel so you don’t miss out If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4

@DebbieJones-ng7hf Год назад

Kierstie, such a great job you do for seniors who want to keep,active in their yoga. Love it!

@YogabyKierstiePayge Год назад

Awe thank you so much!!!! I’m so grateful for your comment and that your loving the classes!

@brendacondon2511 8 месяцев назад

Hi Kierstie sooooo glad I found your videos, waiting for knee replacement surgery and these videos make me feel so much better. Peace

@YogabyKierstiePayge 7 месяцев назад

So happy to hear that!!!

@carolhellmers465 Год назад

Thanks for the tip to try this second of your chair yoga exercises. I’m going to add them onto my routine. I’m 67 and enjoying this class.

@maryellencalhoun5777 Год назад

I just started doing your chair yoga classes about 5 days ago. I just added the balance one today..Very good videos. Thanks for doing them.

@SandraPheiffer 3 месяца назад

I love all of your videos! These little add on videos are great! This one is quite a little workout! I really feel it! I;m 75 and a long time yoga practitioner, but have more issues with stability than I used to. I feel safe doing these! Thank you!!

@ChittarupaYoga 2 месяца назад

Glad you found this video to help you work on stability.

@jeannettestecik4549 Год назад

I added this one to the others that I do every day. Thank you

@YogabyKierstiePayge Год назад

Amazing!!! I hope you love it :)

@sueplant6685 Год назад

Hi kierstie I've been doing your classes just over a week as I'm just recovering from two broken wrists and only able to sit for 6 weeks and it has played havac with my back . Now my back is a lot better I've now completed a week of your classes and feel so much better. I had lost all my confidence and my balance is not good so this has really helped . I'm 67 and would love to see some slightly different chair yoga just to vary it a little. Thankyou so much Sue XX

@kcaema 11 месяцев назад

I am so enjoying your Yoga exercises! Feel much more limber and toned! I include your Chair Yoga for seniors level 2 with the short Core and Balance Videos! Thank you Kirstie! ❤

@YogabyKierstiePayge 6 месяцев назад

Hey there! I am sorry for the late reply on your comment! great to see you are doing multiple classes! Keep it up!

@joannschmidt8312 Год назад

Perfect pace for me. Thanks!😊

@jayshreepatel8075 10 месяцев назад

So good Thks I am 70 years old I am follow your yoga everyday I feel so good You are a good teacher Thks for all Pranam Vandan Namaskar God bless you

@YogabyKierstiePayge 6 месяцев назад

Thank you for the kind words! namaste

@loriwise3177 2 месяца назад

LOVE YOUR VIDEOS!

@agnesbartusek153 Год назад

I love working out with you Kierstie ❤️ If you have just for arms and separate one for thighs, please let me know, and thank you. I am so grateful and appreciative all that you do🙏Namaste 🙏

@ranjanasahay6141 4 месяца назад

Thank you so much for all your videos...love them.....keep up the good job...its in my daily routine...❤

@jaquettabowden6960 Год назад

Great workout! Little by little!

@narenbhatt1321 6 месяцев назад

Hi .l am enjoying your exercises everyday.balance, chair yoga,core strengthing.thanks alot.l want my left neck.exercise.& back exercises.❤

@YogabyKierstiePayge 6 месяцев назад

Thanks for sharing!! Love to hear you like the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@user-vd7xj1xf9b 9 месяцев назад

I love this it’s my second day and I am grateful I started it.

@YogabyKierstiePayge 6 месяцев назад

Great to hear you joined us! Have you been able to keep doing them?

@gerimac1 11 месяцев назад

Thank you, your chair yoga videos are wonderful, easy to follow and so enjoyable 😊

@YogabyKierstiePayge 6 месяцев назад

Glad to hear!

@SpiritReadingsGigi Год назад

Loved this one! Thank you!

@beckyproctor7499 Год назад

You are an excellent instructor.😊

@binumenon5131 6 месяцев назад

Thank you for your yoga class. I just started last week but it has done more good to me as if I had been doing it for years.❤ you.

@YogabyKierstiePayge 6 месяцев назад

You're so welcome! For all my chair yoga videos, check out this playlist: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!

@marybaig4224 10 месяцев назад

Love your workouts

@janesmith-stage4755 Год назад

Thankyou. Your sessions are so goo for me

@YogabyKierstiePayge Год назад

That’s so great to hear!!! 💕💕💕💕

@jeannettestecik4549 Год назад

This will be a great addition to my daily routine

@YogabyKierstiePayge Год назад

Wonderful!!! :)

@sshibad 10 месяцев назад

incrediblea of all yoga videos your are simply best

@peggyboehnlein8755 Год назад

Love this, thank u. 😊

@YogabyKierstiePayge Год назад

You are so welcome!

@annepeebles1019 5 месяцев назад

Loving your yoga sessions, l am 75, trying to maintain fitness and flexibility. Thank you

@YogabyKierstiePayge 5 месяцев назад

You are so welcome!

@Mickey-zi6pi Год назад

Thank you I love it ❤️

@gladysalexandee6579 Год назад

Nice work out .....thank you!

@ronengblom7783 10 месяцев назад

FANTASTIC!! I ENJOY YOUR VIDEOS.............

@YogabyKierstiePayge 6 месяцев назад

Love to hear!

@rclark5482 8 месяцев назад

have balance issues. Glad I followed this video Will be part of my daily routine Thank you!

@YogabyKierstiePayge 7 месяцев назад

So great to hear!

@user-sp5gm7or9e 6 месяцев назад

Love your videos!

@YogabyKierstiePayge 6 месяцев назад

So glad!

@sshibad 10 месяцев назад

did wonders in my stroke rehab at brunstrom stage 5 thanks

@sandragoldfadim870 8 месяцев назад

Thanks love your channel

@YogabyKierstiePayge 7 месяцев назад

Glad you enjoy it!

@donatac.8348 Год назад

thank you so much from Venice, Italy !!!!!

@YogabyKierstiePayge Год назад

Your so welcome!!!

@sshibad 10 месяцев назад

thanks great demo video

@barbn6777 Год назад

Loving your chair yoga

@YogabyKierstiePayge Год назад

Awe! Thanks Barb!

@user-mg1sv8os6z 9 месяцев назад

Thank you. Fantastic work out

@YogabyKierstiePayge 7 месяцев назад

You are so welcome!

@sshibad 10 месяцев назад

fabulous good for balance

@YogabyKierstiePayge 6 месяцев назад

@user-wj7kz5lj2g Год назад

Hi kierstie thank you very much I like your recent video I watch your videos every night they help me with my pain

@user-wj7kz5lj2g Год назад

Hi Kierstie I don’t know how to thank you enough you for your chairs yoga .For 2 months I have been watching yours videos six day a week I have more abilities❤and less pain

@leenamunge7954 9 месяцев назад

Excellent. I Always like your videos i hv

@YogabyKierstiePayge 6 месяцев назад

@sshibad 10 месяцев назад

thank you fantastic video

@YogabyKierstiePayge 6 месяцев назад

Thank you for watching the class!

@jeanetteforrest7191 Год назад

Thanks for this .I am going to do this before my level 2

@YogabyKierstiePayge Год назад

Thats fantastic!! I hope you love it ;)

@johnjacques1963 4 месяца назад

I think your great. Hope this helps my many sore spots.

@Grace123240 10 месяцев назад

Great🎉 Thanks❤

@YogabyKierstiePayge 6 месяцев назад

My pleasure!

@swaminathansubramanian9932 Год назад

Very good ❤❤

@cathysechrist1044 7 месяцев назад

Love it..

@YogabyKierstiePayge 7 месяцев назад

Great!

@anniebee6538 Месяц назад

Love you videos

@sshibad 10 месяцев назад

great job

@YogabyKierstiePayge 6 месяцев назад

Thank you so much!

@jodiekawa8109 Год назад

Great!

@YogabyKierstiePayge Год назад

Thanks Jodie!!!!

@imahkusokofu221 6 месяцев назад

great workout

@YogabyKierstiePayge 6 месяцев назад

Glad you liked it! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@CarolTylercczr 7 месяцев назад

I have Meniere’s Disease and my balance is not good! I am looking forward to working on that with you!

@YogabyKierstiePayge 6 месяцев назад

Hey there! I am happy you are part of our chair yoga community now! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@terrirforet8846 3 месяца назад

Awesome

@guidenext Год назад

Good and beneficial

@YogabyKierstiePayge Год назад

Wonderful to hear!!! Thank you for your comment

@jacinthacarter7992 Год назад

❤

@sshibad 3 месяца назад

thanks come to mumbai india

@sshibad 10 месяцев назад

thanks you

@sshibad 10 месяцев назад

thanks come to mumbai india helps in stroke rehab

@YogabyKierstiePayge 6 месяцев назад

Glad to hear I could help!

@sshibad 10 месяцев назад

thanks great

@YogabyKierstiePayge 6 месяцев назад

@caryl1948 7 месяцев назад

👏

@YogabyKierstiePayge 6 месяцев назад

@leenamunge7954 9 месяцев назад

Excellent. I have

@YogabyKierstiePayge 6 месяцев назад

@manuelamcintosh2598 Год назад

Great

@ritaperry6755 Год назад

THANK YOU SO MUCH I DID SUN OF THE YOGA THERE IS SUN THAT I CAN NOT DO

@muzduza44 3 месяца назад

I CAN DO IT 10 min victory

@user-zp1cf6ms8k Год назад

Hi Kierstie. Do you have any virtual chair yoga classes?

@patriciasherwood4917 6 месяцев назад

Kerstin..have you thought of a yoga video that can be done lying on a bed or the ground

@user-ns3zm9jg6l 7 месяцев назад

When will you do another level two but more challenging?

@YogabyKierstiePayge 6 месяцев назад

Well, great that you asked haha If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@sshibad 7 месяцев назад

thanks wrll casst you in my next ad

@YogabyKierstiePayge 7 месяцев назад

Your welcome!

@leenamunge7954 9 месяцев назад

I do chair exercises.

@YogabyKierstiePayge 6 месяцев назад

Keep up the good work!

@sshibad 10 месяцев назад

terrfic thanks

@sshibad 10 месяцев назад

trikosana made my foot strong

@YogabyKierstiePayge 6 месяцев назад

Great to hear it helped!

@sshibad 10 месяцев назад

kiersten helps in stroke rehab ?

@YogabyKierstiePayge 6 месяцев назад

I helped at senior centers before :)

@janiceschrader9866 10 месяцев назад

Do not see how to give thumbs up. How do I access more videos?

@YogabyKierstiePayge 6 месяцев назад

The thumbs up is right below the video screen. If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ru-vid.com/group/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4