Thank you for your chair yoga. I have been doing you sessions for about 4 weeks. I never believed it would help. It really helps. Please keep making your videos.
I love your chair yoga practices, especially when traveling without a mat. I love the arm stretches, cat/cow and the seated pigeon, thanks a bunch Tina!⭐️💜😊👏💪👍⭐️
So glad to hear that Ruth 🙏 thank you for your lovely feedback ❤️ I am currently working on a 7 day chair yoga challenge to be released shortly, I hope you enjoy irhat too! 😊
Thankyou❤❤ i am 45 years but i want to start easy haha I could pull my leg on the other leg,no problem, but my right leg was much more stiff than my left leg (to lift the right leg on the left) Is that common? And yoga is safe after a low situated hernia? ❤
You're very welcome ❤️ glad you enjoyed it. Yes it is often the case where one side is easier that the other. This is a modification ru-vid.comXNsgmG8NTNY?feature=share. Always listen to your body when practicing your yoga, go gently and take advice from your health practitioner 🙏❤️
