Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi 

Check out all our Seated Yoga videos for the Elderly here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

Bahut achcha lagta hai Rashmi ke saath yoga karke Thankyou very much......

Very nice excersies i am doing everyday.. i am 66 yr old Thank u mam

Thank you Rashme an your grandma for teaching us these different exercises

Thank you Rashmi an your grandma for teaching me this exercise I didn't get to do exercise for couple of days because of health issues god bless you all 🙏

Thank you Rashme an your grandma O always look forward doing this morning exercise god bless you both

Thank you Rashme an your grandma for helping us keep fit god

I wanted to say thank you for the videos you do with your grandmother I do them with the lady I work for daily she loves you your grandmother especially and she even likes little roo It makes her happy to exercise with you

Rashmi I love this one I am 76 years god blessed you an your grandparents an your families 🙏

Thank you for your beautiful grandmother an Rashme 👌

Thank you Rashmi an your grandma for showing me this exercise I have to do a knee replacement an I have osteoarthritis on my other knee not doing anything thing on both knee I will keep doing exercise an also Parkinson's so I trying to do some exercise for parkinson's my knees hurt somtime but I will do some your exercise Rashme an some for parkinson'sy knees hurt somtime when I do the knee maybe the stretching I. comfortable with you choose out a simple one that I can do god bless you and your families

Love this .. brightens up and lifting my spirits every morning thank you pretty Indian lady God bless from cakifirnia

Thank you Rashmi for this beautiful yoga video with your wonderful grandmother. I love to do these yoga exercises with you and your grandmother!😘😘👍👍💕💕

Thank you Rashmi I really enjoy workout with you , your communication is very clear ,seeing your grandmother doing workout at this age gives me motivation to continue till my last breath. I am above 70 presently.

Thank you Rashmi an your grandma for teaching me this morning exercise god blesses

Namaste sister I truly appreciate your time to give this exercise thank you to mama she's better than me I have a left knee problem god blessed you 🌺🌺🌺🙏

Thanks Rashmi girl for such wonderful workouts for the seniors. Your voice so gentle and caring. God bless you.

Thank you for sending me this morning exercise Rashme an your grandma

Thank you Rashmi an your grandma god bless

Thank you Reshmi for this beautiful video this very useful I watch your all yoga video everyday

I felt the speed is higher than expected but grand ma is really beautiful and strong

So sweetly n compassionately you talk to the elderly

I am Thanaledchumy Kulasegaram 83yrs. I am pleasantly doing yr Exercises for elders. like yr mom yr grandmoms so much Rashmi Darling. I. wishing to doing yr yoga lates for my lifetime

Rashme I really appreciate your time to give her me this exercise I am 77 years love mama an your mom and you 🙏

Thank you, you are great as welll as your grandmother

Hi Rashmi, thank you so much for all the senior citizen videos, my mother in law enjoys doing it with u. I am sure her physiotherapist is going to be pleased to know that.

Thank you so much Rashmi, for this older yoga practice.

Thankyou so much for all your workouts for the elderly. I very much your grandmothers’ graceful movements

ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು 😊

I n a senior citizen. Since these exercises r easier for me to follow you. Thank you.

Tq Rashmi for the exercises with your grandma. 👍🙏. I love the exercises.

Thank you for your time I love to do your exercise Rashme an hi to your grandma

So nice of u Rashmi mam. U have lot of patience with u r geandmas. God bless u

Thank you Rashmi an your grandma for taking time off to teach me these different exercises god bless you all 🙏

Thank you Rashme an your grandma for showing us the these exercises god blesses ❤

😂I looked forward Rashmi an your grandma for teaching me this morning exercise god bless 🙏

Thanks 🎉. Wish you a happy new year full of health and happiness.❤

Thanks Rashmi loved it🙏❤️

It is a pleasure to workout with you you are very clear and smart my child

Thank you for your time for us.

Love you Rashmi & Regards for your grand maa

Good morning Rashmi very nice exercise u are like my granddaughter very smart thank you God bless you

God bless you

Thank you Rashmi

Thank you Rashme I enjoyed exercises with you an your families Namaste 🙏

Very good thank you rasmi

Enjoyed this session Shall practice this daily i have also liked your other videos for seniors but i think this covers everything Thank you Rashmi dear for your good work Thank your grandma who has been an inspiration to us and a motivator

Your new video is also very good .Enjoyed doing all the exercises Thanks to you and grandmother.Wish her well

Thanks a lot Rashmi. I too enjoyed

Thank you Rashmi.

Thank you Rashmi. It was really refreshing. Your voice is so pleasing to our ears.

I enjoyed verymuch dear daughter Rashmi thank you verymuch

Thanks Rashmi

Thank you Rashmi an your grandma looking forward Rashmi for another morning god bless you both 🙏

Thankyou Rashmi for these excercises fot the elderly. Iam 80 and can all these easily pl keep adding to this collctions

All ur yoga is simple for old people

I’m really enjoy the yoga ejercí a

Every senior citizens bless you

So glad I found your channel. I have several health problems and this is helping me so much. thank you so much!

Very good expiriance i ❤😊benjyed lot

Hi Rashmi, Its pleasure working out with your guided yoga videos. It's interesting so becomes easier. ❤❤❤

Very good. I enjoy too much. Love u&thanks a lot.

Wow Rashmi👏👏👍ur granny is so sweet💝loved this session shall definitely try it with my folks👍

Very good expiriance

Thank you Rashmi enjoy your time with your grandma and your exercise Rashme see you tomorrow 😅

Good Rashmi. Iam doing well

Love it

Thankyou so much ❤

I liked the video i will try .

Thanks 😊

Thank you granddaughter

Very very super thankyou

Good morning Rashmi, I expected this beautiful yoga video from you. I show this video to my mom. It would be more helpful for her. Thank you for your time today 😀😘🎉🎉🎉

Very nice

Good Job, Keep it up 💐👍. And great to see your Grandmother ❤️

Good exercise.

സൂപ്പർ moloo. Like it

Thank you Reshmi for this useful video. I do it regularly in the morning and it really helps me in keeping my body in good condition

I loved this practice, it is so beautiful to see the connection you have with your grandmother Rashmi 🥰 I have been struggling with chronic pain in my pelvis and hips and have not been able to practice asana in months and it is driving me a little crazy . It was nice to take it slow and connect with this chair practice

Very nice 😊

Lovely

Hey rashmi I did your 1 hour beginner yoga That was fantastic experience Please create more long videos which includes breathing , yoga postures and meditation yoga nidra These complete package videos are really helpful Thanks ❤❤❤

Thanks a lot am 73

छान

Like it dear moloo thanks 🙏

Good morning Rashmi

HI oh my goodness I so enjoyed all these videos today--yes I did them all. I have a spine injury so these are perfect for me. Thanks ever so much--I was curious when you were playing the music what was the name of that CD and the artist as I would like to order the CD. It is so soothing and melincoly . Plus I am looking into Mindful Meditation and I havent the slightest idea what CD to buy to do this type of meditation for the eyes. Would you possible be able to assist me with some suggestions as far as the CDs. Again I surely enjoyed all of these videos. I think the family pet is so classic in the video. Hope to hear from yuu soon.Aloha Tricia in Hawaii

Good morning Rashmi yoga is good I am sixty sixIwant to reduce wait

❤👍👏

❤️❤️❤️❤️❤️

🙏🏼❤️

Rashmi awesome🤩...love it...i m new subscriber from USA...many greeting to u all

Thanks Rashmi for the nice video But in alternate nostril breathing it is difficult to exhale for 8 counts

Can do these exercise one whoe is suffering from disc bulge with nerve compression

Dhanyevad Rashmi... 🕉Shaanti 💜DewieLove 🤍2023/04/06Amsterdam

Can it be in hindi version too for my mom ?

Very intrest to do ur yoga

Rashmi l have cervical problem with pain in my right Arm which exercise l can do please help me Thanks

Do you also conduct online group yoga classses

Is this good for back painalso iget pain after sitting and also sufferring from back pain