Seniors, dive into the calming practice of Chair Yoga tailored for limited mobility. Join me for a 15-minute session designed to promote flexibility and relaxation from the comfort of your chair. Enhance your well-being with accessible movements and mindful stretches. 🪑🧘♂️ #ChairYoga #SeniorsFitness #LimitedMobility
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Have the most wonderful day!!
Much love, Tina ❤️
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Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
14 авг 2024
