Chakra Nidra For Sleep: Deep Grounding With The Root Chakra  

➡ 100% Free Beginners Yoga Nidra Course: www.FreeYogaNidra.com
Welcome to this guided Yoga Nidra session designed to help you release tension, ground your energy, and prepare for a restful sleep. Begin by lying down comfortably on your back and make any adjustments needed to ensure you are perfectly at ease. This practice will guide you through a detailed body scan, releasing any muscular tension and allowing you to feel deeply connected to the support of your bed.
Throughout the session, you will be invited to visualize roots extending from the base of your spine, grounding nervous energy out and drawing healing earth energy in. Explore the stability provided by your root chakra, muladhara, visualized as a crimson red lotus, which brings a profound sense of security to both body and mind.
Reinforce this sensation with affirmations of stability and security, followed by a relaxing body scan that promotes a harmonious flow of calming energy throughout your entire body. Engage in mental alternate nostril breathing to balance your mind, and become a detached observer to any thoughts or patterns that surface, allowing them to pass without engagement.
This Yoga Nidra journey concludes with grounding breathwork and visualization techniques that deepen your connection to the earth, enhancing physical health, emotional stability, mental clarity, and spiritual growth. As the session ends, allow yourself to drift into a deep, healing sleep, cradled by the nurturing darkness and a sense of peace that lasts until morning.
Perfect for ending your day, this practice is not just a meditation, but a gateway to deeper self-awareness and inner tranquility. Join us now, and let go of the day's stresses as you surrender into blissful rest.
🙏 Subscribe for more guided meditations and spiritual content.
➡ This Channel does not earn enough from views alone to pay for production time. In order to continue this channel I am relying on listeners like you becoming patrons (starting as low as $5/mo). I enjoy personal interaction via email and Whatsapp with each of my patrons. You can also be a part of selecting future content when you become an Assistant Producer or Executive Producer! Learn more here: www.Patreon.com/SriDevidas
➡ Alternatively you can give a small donation here: tripurayoga.or...
➡ Learn more by visiting our home page at: www.TripuraYoga.org
🌟 New Channel Schedule:
Yoga Nidra Every Sunday Night at 6:00pm (PST)
Guided Meditation Every Wednesday at 6:00PM (PST)