Embark on a transformative journey with our Yoga Nidra guided meditation designed to offer you the restorative power of a full night's sleep in just 3 hours. This meditation harnesses a unique brain hack to deeply relax and rejuvenate your body and mind, leveraging the ancient practice of yoga nidra. Ideal for those seeking profound rest, this session will guide you through a meticulous process of relaxation, enabling every worry to dissolve as you immerse yourself in tranquility.
What You Will Experience:
○ A profound sleep induction method that equates 1 hour of yoga nidra to 3 hours of traditional sleep.
○ A step-by-step relaxation guide that covers every part of your body, from the crown of your head to the tips of your toes, encouraging complete surrender to the restorative embrace of yoga nidra.
○ Techniques for deepening relaxation through breath control, including a soothing pattern of breathing that serves as the anchor of our meditation.
○ A sankalpa (intention setting) to align your mind with the goal of deep rejuvenation.
○ A detailed body scan to release tension and foster a state of deep relaxation.
○ Practices for sensitizing body awareness, including alternate nostril breathing, to harmonize and balance your energy.
○ Exploration of the Chidakasha (space of consciousness) and Tattwa Shuddhi (elemental purification), leading to a heightened state of awareness and inner purity.
○ A closing visualization that recharges your being with cosmic energy, concluding with a sense of complete refreshment and readiness for your day or a deep, peaceful sleep.
Who This is For:
This guided meditation is perfect for anyone looking to enhance their sleep quality, reduce stress, and experience deep mental and physical relaxation. Whether you're struggling with insomnia, seeking a way to unwind after a long day, or interested in exploring the depths of your consciousness, this yoga nidra session offers a gateway to unparalleled rest and rejuvenation.
How to Prepare:
○ Ensure a quiet, comfortable space where you won't be disturbed.
○ Lie down in your bed or on a yoga mat, using pillows and blankets for support if needed.
○ Use headphones for an immersive experience.
○ Set aside distractions and allow yourself to fully engage with the meditation.
As you journey through this guided meditation, allow yourself to let go of the external world, sinking into a state of serene relaxation and emerging refreshed and revitalized. Embrace the transformative power of yoga nidra and unlock the secret to deep, restorative sleep and rejuvenation. Welcome to your oasis of calm.
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➡ 100% Free Beginners Yoga Nidra Course: www.FreeYogaNidra.com
➡ This Channel does not earn enough from views alone to pay for production time. In order to continue this channel I am relying on listeners like you becoming patrons (starting as low as $5/mo). I enjoy personal interaction via email and Whatsapp with each of my patrons. You can also be a part of selecting future content when you become an Assistant Producer or Executive Producer! Learn more here: www.Patreon.com/SriDevidas
➡ Alternatively you can give a small donation here: tripurayoga.or...
➡ Learn more by visiting our home page at: www.TripuraYoga.org
🌟 New Channel Schedule:
Yoga Nidra Every Sunday Night at 6:00pm (PST)
Guided Meditation Every Wednesday at 6:00PM (PST)
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28 авг 2024
