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I started eating healthy on my own recently and I am surprised how close I am to meeting everything on the list. I have some spinach in 1 egg white/1 full egg scrambled, sausage, Idaho baked potatoe, raw honey, natural peanut butter, skyr, chia seeds, glass of Oj(full pulp of course), glass of milk, glass of lemon squeezed in water, chia seeds, mango, blueberries, strawberry’s, banana, raspberry’s, and blackberries. Then a green matcha tea on the way to work. Need to add avacado and hopefully salmon although not a fish guy. Keep up the food work everyone!
R u crazy ? fasting for 72 hrs is insane , don't listen even if it's from doctor. At most u may fast less than 24 hrs once a month.. Then next day go vegetarian diet. Try 4 day veg n 3days nonveg. u ll be more healthy. since childhood I have done this n m rarely sick or trouble weight .
1. egg 2. unsweetened plain greek yogurt 3. oatmeal 4. nut butter 5. chia seeds 6. avocado 7. banana 8. spinach 9. berries 10. sweet potato 11. black tea 12. wild salmon I have not tried wild salmon for a long time. I used to eat salmon often, at least once in a week, in Canada, but I have tried for a while in Korea. I should try it again:)
I eat a banana and a handful of blueberries every morning. I always keep almonds and apples as a snack between lunch and dinner. Usually i have a spinich salad with cherry tomatoes for lunch. I like Olive Garden Italian dressing on my spinch. Try it!!
In the morning: Cereal: Tender and hearty oat flakes Spelled flakes Buckwheat flakes some crushed flaxseed a couple of raisins plus milk On sundays - sometimes a fried egg Scrambled eggs with spinach - good idea! I will try it!
I start my day with a boiled egg followed by a bowl of oatmeal cooked (or refrigerated overnight) with chia seed, flaxseed, sliced almond, walnut chunks and mixed with yogurt and blue berry. Of course wash all these down with coffee. I replaced my after lunch coffee with black and green tea. Now I know (I guess) why it was hard for me to gain weight.
My new favorite breakfast; oatmeal with a dab of grass-fed butter, a teaspoon of peanut butter and a cup of blueberries. So creamy, hearty and delicious.
@@opidasdagoat Europeans you mean :). Cuz we all do, besides the fat European countries don't. They use the "healthy" margarine and "healthy" plant oils for everything^^
I eat pineapple and 🍉 and blueberries 1cup and coffee fresh ground beans and either 2 whole grain brown rice blueberry pancakes or an egg on brown rice bread toasted or 1 serving of corn grits and 1 slice of whole grain toasted brown rice bread with peanut butter and the above mentioned fruit with each option.
I eat organic Old Fashioned whole grain oats, with almond milk, then a multivitamin oil fish, sometimes i add strawberries, oat is one of my favor breadfast, and pure raw honey unfiltered
1. Oatmeal w/ half banana, handful of blueberries, & splash of plant milk or 2. One hardboiled egg w/ 1 slice oat grain toast with almond butter & cinnamon sprinkled on. With a daily 1/2 citrus & 1 cup decaf coffee. I may opt for Greek yogurt w/ toast instead of egg w/ toast.
My favourite breakfast that I recommend is oatmeal cooked together with chia seeds, an egg, whisked into the oatmeal, a bit of peanut butter, coconut oil, sliced bananas and some dark chocolate to melt into it. Very healthy, filling and delicious. One serving gives you protein, fiber, healthy fats, omega-3, vitamin b12 and antioxidants and more.
@@neaofthenorth ok ty bcuz I've always used two cups so your saying is one cup just fine i wonder how many carbs is that one cup im bad with math ingredients 👍
I like to make overnight oats for breakfast and like to put peanut or almond butter in them along with chia and or flax seeds. I prefer yogurt as a snack because it’s not as filling for me. Chia pudding is also a good breakfast option. I also love some avocado toast. I should eat more spinach though. Although I go through more than my fair share of berries in a week.
The black tea one I do believe. I have a recipe that I enjoy using that includes black, mint tea, cranberry juice and a few other ingredients that help relieve cravings. Some of these foods I already have but I am glad that salmon was included in this, because I see nothing wrong with having soup or fish in the mornings, and most people think of me as strange for eating odd things for breakfast. The last 3 mornings I have been making myself a kale stir fry in the morning with tomatoes, spices, zucchini and mushrooms and it is so filling and wakes me up and has me feeling good. I sometimes will add sliced hard boiled egg to it and yes it keeps me full for a long time, if it doesn't than a teaspoon of nut butter or a handful of nuts between meals helps. ^_^
I agree ☝🏻 I do skip breakfast and lunch and eat a healthy dinner and I have for years intermittent fasting has so many benefits and I feel energized! To each their own
To keep the fast for longer makes me look forward to lunch then i have a lot of theses in a soomthie and a good dinner then thats it i have breaky im starving by 10
My FAVE breakfasts! 1. Avocado toast with a fried egg. And ALWAYS on a thick slice of bread or a bagel, because avocado toast on a thin slice of bread is just not the way. I usually butter the toast and add smashed avocado, and then a fried egg on top. I’ll also add a bit of salt and pepper. It’s so good! 2. Smoothie bowls. Especially in the summer, I literally love smoothie bowls. I like that they are thicker than normal smoothies as they make me feel more full. It’s basically just fruit and milk (I’ll often add some honey as well) so it’s healthy and delicious. Top it with some sliced fruit and granola ans I’m good to go!
I am trying to loose weight and get on a healthier diet and this helped me so much. I used to not make a list to go to the store and I would always get junk food and food that was not healthy for my body.
Thank you for this sir! 🙂 This is helpful! 😊 I just regret right now what I did, I don't know that chia seeds are nutritious, but now I know how can I add it to my meal because of this! 😊
Thanks Bestie, egg omelette with red bell peppers and tomatoes and turkey sausage is my go to breakfast with a slice of cantaloupe and sliced oranges with lemon water is so awesome to me🙂👍💯
Thank you for this wonderful tips for breakfast. My eggs I like seared or scrambled with butter grass fed butter. I love oatmeal. I eat it a lot. I also do flax seeds, Chia seeds,
Slot people would say nah I love my bacon Sandwich. I love healthy food. I'm 52 and on good diet now. I've eaten slot of junk food yes ago sugary drinks in my time. I've changed my food and diet forever. I feel so much better
I don't eat in a morning, or at "lunch time" so no, it isn't the most important meal of the day, unless you want it to be (I'm still alive). I do this because I have always hated food before evening, but there are loads of people who choose to adopt that lifestyle, calling it intermittent fasting. Since finding out there is a name for what I've always done, I've also learned there are many benefits.
My breakfast is always eggs. Either boiled eggs or a broccoli omelet . I also will have avocado and either blackberries, blueberries or raspberries or sometimes a banana and to wash all down, always cups of water.
How I prepare my Eggs depends on what I am craving for that day. Sometimes I like them scrambled, and sometimes I like them fried, or hard-boiled. It just depends.
It’s about what you consume more than how much you consume. Also fasting isn’t healthy for everyone. I have to eat a lot in order to become healthy right now (3000+ cal a day).
I have been eating these (except avocado , oats and salmon) since childhood n it works . I rarely (once or twice a year)get sick ( like fever, cough mostly due to season change).
Perfect breakfast I've been having practically every day for decades: 1 softboiled egg with a sprinkling of salt and pepper, 1 whole grain toast with butter, half a grapefruit (one orange if grapefruit isn't available), and a longo cup of espresso (substitute black coffee if you want more liquid) chased with 12 ounces of room temperature water.
I’m a person who does NOT like the taste of eggs and it makes it’s way back up my throat but I force it back inside, wether it is scrambled eggs, boiled eggs, deviled eggs, poached egg, etc. So I found this recipe, just mash the banana and whisk the egg with the mashed banana and use unsalted butter instead of oil and pour in the batter. I also have chia pudding if we have almond or oat milk at home. I’ll try oats with greek yoghurt and peanut butter with berries someday.
My favorite breakfast meal is oatmeal with Greek yogurt and a banana also with DHA OMEGA 3 Milk for protein that’s what I have every morning for breakfast
Just wanted to say a huge thank you for sharing the 12 HEALTHIEST Foods You Should Eat EVERY Morning. 🍓🥑🥚 I can't wait to change my life with these awesome tips! Your advice is like a breath of fresh air in the morning routine. Thanks a bunch! 🙌🌈
Except of Sweet potatoes (I prefer 'normal' potatoes) I'm actually almost living of all those things, not only for breakfast. And not because 'I should' but because I LIKE it!
I mostly had oatmeal with cranberries and chia seeds.. and drink orange or cranberry juice Other would be eggs with all kind of sweet peppers spinach bit of cheese on top and a toast 😋 Tuna sandwich with spinach 😂 Simple but delicious!
Skipping Breakfast or Having Useless Breakfast will surely kill your body over time. Having Light Food at night and good protein diet in the Morning and Afternoon always help.
Way to go guys - you show eating breakfast with mixed berries but at the same time show pouring pancake syrup with them which is filled with processed sugar and high fructose corn syrup which is a no-no!!! You might wanna edit out that part of the video especially when you’re talking about healthy weight loss !!! 😱
I’m actually quite confused. In one video, it says to avoid chia seeds but in this video, it says chia seeds are good for you. Could you please clarify? Thanks Bestie
My favourite breakfast is a black coffee, and a 10 ounce glass of water, a segmented grapefruit, kimchi with poached egg, a toasted high fiber slice of bread with avocado.
Awesome!! Blessings everyone, if you haven't yet repent and accept Christ Jesus as your lord and saviour?please do so, before its too late,its not God's will for none to perish.
