On Episode #257 of the Blossom Your Awesome Podcast I'm talking to Dr. Shannon
Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, discusses the potential for personality change and its impact on mental health. She explains that personality traits are not fixed and can be influenced by various factors.
Dr. Sauer-Zavala emphasizes the importance of matching therapy to the specific problem and highlights the need for accessible and evidence-based treatments. She also critiques commercial personality tests and encourages individuals to focus on their goals and values when considering personal growth.
Overall, Dr. Sauer Zavala's work aims to improve the accessibility and effectiveness of mental health treatments.
Takeaways
Personality traits are not fixed and can change over time.
Therapy should be matched to the specific problem and goals of the individual.
Commercial personality tests may not accurately reflect personality or predict career success.
The future of mental health research lies in improving accessibility and leveraging technology.
Finding hope in difficult times involves recognizing the temporary nature of negative states and taking small steps towards positive change.
Interest in Personality and Mental Health
Understanding Personality Traits
Changing Personality Traits
Changing from Introverted to Extroverted
Advice for Changing Personality Traits
Critique of Commercial Personality Tests
The Changing Perception of Personality
Understanding Personality Change
Factors Influencing Personality Change
The Complexity of Agreeableness and Antagonism
To listen in to the entire episode click here for the mp3 version -
www.buzzsprout.com/1202036/14...
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24 июл 2024
