Change Your Visuals. Change Your Habits

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There's a lot of research supporting the hypothesis that visuals impact our behavior. The things we see affect our habits. Here is some of the research:
news.cornell.edu/stories/2015...
www.nbcnews.com/health/health...
www.psychologytoday.com/us/bl...
/ how-youtube-is-addictive
It's clear that changing our environment is one of the best ways to break bad habits.
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Опубликовано:

17 ноя 2022

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Комментарии : 96

@tanguerafeliz5096 Год назад

Joshua continues to give such simple yet powerfully life transformative wisdom in minutes.

@MaxwellBuba Год назад

The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit

@lisatucker51 Год назад

Wow❤ good advice

@conniesoares157 Год назад

That is one reason I don’t bring bags of candy home!

@valerierogers9609 Год назад

Yes, c h o c o l a t e s 😜

@deborahfreeze672 Год назад

And that is why the Eggnog is in the back of the refrigerator and the Kombucha is in the front! 🤣

@reginadellavecchia8749 Год назад

That’s just nuts! Although, it makes sense. Thank you, Joshua Becker. 🍁💛🍂

@jomoore2510 Год назад

“Out of sight, out of mind!” Love the channel, Thanks, Joshua!

@WholePlantFoodForLife Год назад

Thank you for sharing this concept with the world. Amazing message!! I do this with sugary treats. I keep them out of the house so it’s not a visual temptation for me. If someone brings it home, it goes in the trash, and they know that now, so it’s no surprise to them. I am a recovering sugar addict so moderation doesn’t work for me. My kids can enjoy them at birthday parties etc but at home, it’s a safe zone and we can count on healthier options. Also, I make healthy treats at home instead. 😊👍

@therichbuddha3277 Год назад

You know what aspect of life you could make a HUGE difference in? Kids classrooms. The amount of visual clutter is astounding. I think it literally starts to develop ADHD in the poor kids.

@laurac4572 Год назад

I was just thinking that when I visited my kindergartner’s class today. They had a Thanksgiving celebration in class. I noticed that every inch of wall space was filled with something. Of course it was all classroom appropriate but there was so much to look at I was overwhelmed.

@anncoakley5409 Год назад

That's why I love montessori classrooms- they are calm, beautiful and bright without gaudy posters or clutter.

@DezRaii17 Год назад

I appreciate this comment as a teacher. We learned in trainings that kids are going to look away/stare off/get distracted, so it's better to have constructive/academic distractions. However, I've been decluttering my classroom and hadn't thought of visual clutter. Thanks for bringing it to light.

@kamloopscruiser874 Год назад

My now 43 year old ADHD son had a really hard time with one classroom and yes- it was the one where the teacher had cluttered walls, a cluttered classroom and she was disorganized in her work as well. Normal kids survived but my son and several others with ADHD had a very difficult year.

@therichbuddha3277 Год назад

@@grt764 I am a teacher. It's an ongoing challenge, displaying in visual view what is meaningful.

@MunaSoto Год назад

I was shocked by that empty drawer where you put your cell phone. I wish I had one empty drawer in our minuscule apartment😅. Completely agreed with the visual effect of things around you. As always, love your straightforward videos!!

@eddiestilll Год назад

very powerful advice. this is why i love minimalism because less visuals means less distractions in my line of sight :)

@carlh-thehermitwithwi-fi679 Год назад

i kept telling my girl (who is a "clutterer" that my EXTERNAL environment keys into my INTERNAL evnironment. Messy house, messy mind.

@jenAKnND Год назад

That makes so much sense!

@laurat7324 Год назад

Outta sight, outta mind! Good advice.

@trishferrer8209 Год назад

Whew~ This happened to me when I brought home peanuts and candy corn, then mixed them together! No more!

@carolbrett3242 Год назад

Good Joshua, welcome from a very windy, wet Aberdeen Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿, thank you for all that you do, it’s been a great help on my minimalist journey. X

@tgayer1 Год назад

Thanks for the reminder! I started taking a different route home years ago so I didn’t have to drive past the neighborhood DQ!

@mintymint4048 Год назад

It’s the seasoning . It is very addictive.

@rosanne7804 Год назад

Great reminder.. out of sight, out of mind. It should be common sense but it seems we must be reminded. Thank you!

@nancylord2241 Год назад

This is so true! Why tempt yourself, out of sight, out of mind!

@keric3730 Год назад

Now that I've decluttered my bathroom I am more inclined to use the stuff that I left on the surface. I see the lotion, sunscreen or hair gel and reminds myself that they are there for a reason so I probably should use them. I don't keep toothpaste out though because I don't need to - I quite like brushing my teeth.

@angelacross2216 Год назад

What is called in the church, “Avoid the near occasions of sin”.

@cozzy8910 Год назад

I Josh, the Lord gave you wisdom to share to many. Thank you so much 💚💚💚

@mymail1938 Год назад

This is so true and I am struggling with it lately. I have two ways to get to public transport after work (when I'm hungry). One of them has about seven fastfood places in a row. I kid you not. The other route is ok. I need to start taking the non fastfood route. Also, a bag of almond or cashews in my bag helps a lot to fight temptation. Thanks!

@patschneider5671 Год назад

This is very true! So logical to remove more from our line of sight. Enjoying these short and to the point videos! Pat in Colorado

@MmM20978 Год назад

Yes, I love visuals with healthy food.

@goodenoughgirl8102 Год назад

I think the habit I need to fix most is not drowning in the never ending cycle of “to do” around here. I have to actually leave the house for awhile to stop thinking about what all needs tending to or the actual constant “doing.” For that, out of sight, out of mind is def true for me. Although the tv can actually help with that if the show is good enough or long enough. Some of us are wired the other way tho. Almost like being masochistic or being a glutton for punishment. Like it’s hard for me to “let myself” even watch a thing for too long for the specific purpose of “taking a break.” Just as hard for me to actually leave the house for the same reasons also.

@snorlaxjen Год назад

When you said jar I thought you meant a huge thing, that’s a tiny can ❤ but the message still applies !

@readJames48 Год назад

Reminds me of Proverbs 4:25.. Thank you my brother, friend and neighbor!

@lisatucker51 Год назад

You’re on to something friend. I needed this❤

@johnlacarter4796 Год назад

I have found this wisdom to be so true for me. Glad you're shaing this.

@jodiehermes6285 Год назад

Love this! And love your last message- words and conversations can also contribute to your habits not only visual stuff. Thank you for sharing your wisdom. It’s a bummer though that you don’t speak of Jesus in any of your stuff being it’s your background. I realize you can reach more people keeping him out (sadly) maybe another channel to think about? The way you explain and simplify stuff. I feel could be very helpful. ❤ obviously you do you- just saying I would follow that channel as well.

@avenj4659 Год назад

I really like how your message was done/said respectfully

@anandahardial236 Год назад

This is great - part of evolving to the next step is to improve my visuals - of course I had not though of this - so appreciate this wisdom!

@darlene2861 Год назад

Thank you Joshua for this wonderful advice

@smokypoo Год назад

So true! And needed to reminded of this 👏💖

@williamrichards3707 Год назад

how does your old adage go," Out of Site, Out of Mind." Not a new concept, however it's good to be reminded of things from time to time...

@pinkroses135 Год назад

Changing your environment negates helplessness too

@adelecummins7677 Год назад

Great Video! And straight to the point- no chatter! 👍

@CindDJo Год назад

Wow... this is fascinating!! I'm going to try this...

@qormi1000 Год назад

Another great video Joshua. Thank you so much.

@renupunjabi9482 Год назад

My visuals consist tv, my yoga mat, and dumbbells 😇

@susannegiesen2114 Год назад

What an interesting idea😊 And how funny, at the moment I' m esting almonds too!! But natural ones, so they are healthy👍😊

@belle108jc Год назад

Great tip one habit at a time.

@kimberlyjohnson6052 Год назад

Thank you! ❤

@jenniferschneider6979 Год назад

Out of sight...out of mind

@darshanakale6 Год назад

Very powerful!

@gypsybelle4757 Год назад

Those almonds are delicious and quite addictive! But I love that the intense flavors limit the number I can have at one time...unlike chips. And now I want almonds, too. 😂