A deliciously nutritious side dish! Spinach is rich in vitamins and minerals, including vitamins A, and C, iron, and calcium. On the other hand, garlic has been used for centuries for its medicinal properties and adds a delicious flavour to any dish. This garlicky spinach dish is a quick and easy way to spice up your meals with green vegetables. This stir fry suit all diets - whole food plant-based (wfpb), vegan, vegetarian, omnivore or flexitarian.
Ingredients
• 675g/1 ½ lb fresh spinach leaves
• 1 tbsp groundnut oil or other high smoke point oil
• 4 garlic cloves, coarsely chopped garlic
• 1 tsp of sugar
• 1 tsp salt
• ¼ tsp white pepper
Notes:
Some examples of "high smoke point oil" are avocado oil, peanut oil, sunflower oil, corn oil, and canola oil. These oils are suitable for stir-frying, deep frying or sauteing.
Ingredientes (In Spanish)
• 675 g/1 ½ lb de espinacas frescas
• 1 cucharada de aceite de maní u otro aceite con alto punto de humo
• 4 dientes de ajo, ajo picado grueso
• 1 cucharadita de azúcar
• 1 cucharadita de sal
• ¼ de cucharadita de pimienta blanca
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Chinese Vegan Cooking Course - www.udemy.com/...
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I am a food writer and recipe creator. I earned a Plant-based Nutrition certificate from Cornell University. I teach online courses to everyone on how to make healthy vegan Asian food.
#vegetarian #collegemeals #homemade #easyrecipeforbeginners #asian #budgetmeals
16 сен 2024
