Check out my Only Bands Trap and Forearm Workout | Follow Along Resistance Bands

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Workout your Traps and Forearms with resistance bands follow along workout. All you need is a set of tube style resistance bands and a door anchor. I go over the technique and form of each exercise. To workout out other parts of your body such as; chest, biceps, triceps, and legs check out my playlist in the description below.
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Other workout Videos
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🎥 No Attachment Series (loop band workouts)
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
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Опубликовано:

19 сен 2023

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Комментарии : 57

@DisciplineDave 9 месяцев назад

Sorry about the audio around 5mins. Looks like I had a mic issue but you should still be able to hear me but you just need to turn up the volume. The next video will be better.

@MarkLevine-oc7vk 8 месяцев назад

Ty brotha I watch u and ur dear camerla lady religiously ty hro

@MarkLevine-oc7vk 8 месяцев назад

Oh ok I thought we're running silent movies espoinage lol u

@isaaccutlip5815 5 месяцев назад

You know what your doing. Best channel for band exercises.

@DisciplineDave 5 месяцев назад

Thanks brotha

@erik90mx 9 месяцев назад

Hi! Lately Mike Mentzer ideal routine is getting very viral on the new generations, can you make a video explaining how to do it with bands ?

@DisciplineDave 9 месяцев назад

You are right I am a Mike Mentzer Fan. Thats a good idea

@MarkLevine-oc7vk 8 месяцев назад

Yes ty big dave u ate gigantor and the very best in the universe bro!!❤

@DisciplineDave 8 месяцев назад

Thanks brotha

@MarkLevine-oc7vk 8 месяцев назад

Love ya bro!!💖🔥

@EMROA-fi2jf 8 месяцев назад

I'd been doing traditional traps (bringing weight from top to bottom) but I always hated doing them. I just tried the trap raises you demonstrate here and it feels like it hits the muscle group better and I also enjoy that exercise more. Is it fine to sub the traditional trap exercise (top to bottom) for the trap raises instead?

@ivanroncolato4952 8 месяцев назад

Hi Dave, a quick question, as you say in your videos the tension of a resistance band changes based on how much we pull it, so I ask you, how can I tell if I'm improving? Because with resistance bands it's different, they're not like weights where you just need to add weight to increase the loads. I always try to reach failure but I don't know when it's time to change the elastic and put on a more resistant one. Could you please give me any advice?

@MarkLevine-oc7vk 8 месяцев назад

Allah love ya bro🎉

@lbac4 9 месяцев назад

Have you tried tube bands and loop bands by fitness insanity, like to no what you think of these.

@Nigel__ 9 месяцев назад

I have tube bands from fitness insanity. Have had them for about three years and use them 4 times a week. They have been great.

@aramhamparian9641 9 месяцев назад

Review the X3Bar. Do the workout for 90 days, and give us your results.

@DisciplineDave 9 месяцев назад

Send me one and I will, deal?

@colduser2994 9 месяцев назад

Hey Dave, I was trying one of your full body resistance band workouts when I started getting a pinch in my bicep. I'm complete new to resistance training and I'm trying to lose weight. Do you have any tips on how to know if a pain when working out is normal or something that should make you take a rest? Thanks!

@DisciplineDave 9 месяцев назад

Pain is not normal. First determine if it's pain or soreness if it's pain I would stop immediately and wait 4-6 weeks before trying again with the same resistance. If it is still hurting I would see a doctor.

@colduser2994 9 месяцев назад

@@DisciplineDave Thanks! I feel like I probably didn't do enough stretching and warm ups. I'll wait a few weeks and try again!

@MarkLevine-oc7vk 8 месяцев назад

Pardon my intrusion you may wanna stretch loosen ur wrists firearms and bis and tris 1st also start with light reps B4 ur do any heavier weight!

@MarkLevine-oc7vk 8 месяцев назад

Big dave ur clip on forearms traps, are silent don't know if he even aware of that bro?😮

@DisciplineDave 8 месяцев назад

It’s not silent it’s just really low. Turn up your volume all the way. Yes many people have commented on it.

@FormerGlockman 8 месяцев назад

I’ve notice you are using different bands. Have you moved away from Torrobands?

@DisciplineDave 8 месяцев назад

I have because I feel that Torrobands design goes not would well with some accessories. Bodylastics have been my bands of choice lately and I am going to make a video discussing this.

@TruthSeekerAll 9 месяцев назад

Phew!!! For a moment there I thot I suddenly was going deaf 😂

@DisciplineDave 9 месяцев назад

Sorry bro

@TruthSeekerAll 9 месяцев назад

@@DisciplineDave it's all good bro. I can still view it. Still great content though. 👍

@BernyCarreon 18 дней назад

I lost the weight I wanted but now i have all this fat what would you recommend?

@DisciplineDave 18 дней назад

Did you just diet or did you work out also?

@BernyCarreon 18 дней назад

@@DisciplineDave just diet

@BernyCarreon 18 дней назад

@@DisciplineDave also I have MS and my balance can get kind of faulty at times. Do you have any videos on how to use the resistance bands for balance?

@DisciplineDave 18 дней назад

OK, that makes sense so you’re already starting off right by incorporating resistance training so you can burn body fat while maintaining muscle. I don’t have a direct balance, but if you work out all these muscles in my workout program, you should get more balance. At the bottom of any of my videos, you should see a join button.