Thanks for the advice man, my tits are on fire!

Hello! Question: the push ups must be 3 sets or 1 set till failure?

Congrats!

My only question is how many do we do of each chin up/ pull up variation ? Other then that nice video 💪🏽

What's the suggested rest time between sets and exercises?

I love this ! Thank you but yes if you can't afford the footplate I'm sure it's easy enough to make it out of some plywood and 2x4s

Wanted to say thank you. I used your Amazon link to purchase the bands, bar, and some supplements as appreciation. I've had chronic health issues for awhile, which has led to years of being sedentary. Your videos motivated me to move forward with starting a new exercise routine in hopes of regaining some muscle. I look forward to watching more.

Congratulations to you and mrs on the baby!

I like this guy, great quality videos and no bad/foul language. Always positive and even kinds can watch them.

Thanks for the info.I appreciate it.

Thanks man I'm 13 and get bullied for my larger chest

Lol wasn't expecting that last bit. Good stuff 😂

Thank you Dave resistance work out is no joke

Thank you Dave game changer

Which would you recommend for a wheelchair user? I have recently started a rehabilitation program in hospital. I have been in hospital 5 months and just recently I have been able to get in my wheelchair 4 days a week. I have been using a resistance ribbon to exercise to regain some upper body and core strength. I anchor it to various locations around my room, including my bed. The bed is pretty good as I can change its height to give me a greater variety of exercise options. When I get home I will a little more limited in my options except for a door. I also have been using a 5 kg dumbbell at present and I will probably invest in a few when I go home eventually. I really want to become fitter and more mobile within my chair once I’m out of hospital so I need something that will maintain my new found enthusiasm for exercising.

😅😅 I do often internally think "he's on steroids" when looking at big guys in the gym.

great door anchor setup. is there a source for that or did you make it yourself?

Did you get the monthly membership or can you use it without that extra cost?

Thanks to my wheelchair and walker, only my biceps are toned. Strong and firm on top, but then my triceps are flabby. I tried the first one, and got nowhere 😅 this is going to be quite a journey...

Literally all my supposedly super-heavy, thick resistance bands are snapping after around 2 years. They're totally disintegrating. I just snapped my thickest one in two places, I'm so annoyed, lol

Hi Dave new subs here can you please do a workout for split like this Upper/Lower Push/Pull/Legs Full Body I know you have recommended workout schedule something like bro split but this will help people use to this workout split from gym to home resistance training

Thank you Dave I am a 63-year-old woman who was told I need to start building better muscle tone and exercise due to a heart syndrome called HFpEF. I have the bands but did not really know where to start... And here you are!! I am going to start watching your videos on the proper way to excersise using bands. This video was very informative thank you so much! (Us older folks need this too!)

I just feel like some of this is mis-advice because if you have true gynecomastia which causes man boobs for many men, none of this will truly get rid of it other then surgery.

Oh god those blisters on the hands lol... I need to find handles for the loops.. Great vid bro

Great idea but with no negative resistance is a massive disadvantage.

So i understand that warmups are good and i di them. But do you ever feel like u might be setting yourself up to injure yourself in real life. Like when you pick up something up heavy.Or kids, groceries helping a friend move a couch or if you just accidentally drop something heavy you have to pick it up. You don’t really do a warm-up before hand. I pretty much do my first set at 50%less

I do a couple of light sets before I go heavy on each exercise

Hmm, so my warm ups consist of muscle group relevant Calisthenics. Bad or Good?

Hey man, can you review Nike Resistance Bands? Thanks for the great workouts!

hey dave i love your videos and your old videos are giving me shape hope you will make them as old ones like motivation follow along

Subbed. Just switch 3 weeks ago best decision I made. I have more control of my body less pain in my joints and performing better. 👊🏾

Honestly, I've been watching videos and I've been doing full body workouts and following along, and I don't know what it's doing exactly. but I've just been following a video and I would do calisthetics full body then weightlifting full body on sepreate days and i switch inbetween

Dave, first of all, congrats on the young one. This your first? Name? Second, my job really picks up in the summer, so I've had to cut my workout schedule down from 5 days a week to just 2. I just keep mixing up the workouts to make sure I hit all these muscles. This weekend was Discipline Dave weekend, so I did your chest and back workouts yesterday and the biceps and triceps today. I wanted to hit traps and forearm today, too, but I can't feel my arms. They look good, though. Ain't no jiggling going on here, no sir. Love to stay and chat, but I gotta go pose in front of the mirror. Then I'll walk by my wife, just casually showing off these guns. Might get a bonus cardio workout out of her.

Nice Tesla! My gf has one, it's an awesome car, I want to get one for my next car.

Dave, Im focused

Ok, after I heard that the upright attachment plans for Vitruvian were nixed, I said, "that's it. Get the Speediance". Used your link so I hope that helps.

Just use dumbells?

Ever heard of cable machines bro?

Hey man, been watching you for awhile. I love your videos and as someone coming off of a rotator cuff tear, the bands literally changed my life being able to work out and still make gains. Is that a Bama hat your wearing??