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Arm Workout (Biceps, Triceps, and Forearms) with Resistance Bands at Home 

Discipline Dave
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Want big arms like Hulk Hogan? I show you how to get there using Resistance Bands. This workout will workout for biceps, triceps and forearms. You can do this workout from home using only a set of resistance bands. I also go over technique and form of each exercise so you can the best results. Check out this video and the rest of the playlist below to get a full workout.
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Other Videos mentioned in the video
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🎥Split Body Follow Along Workout (Playlist)
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🎥 Reps Explained | How to change up reps for grow more muscle
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🎥Common Exercise MISTAKES made with Resistance Bands | Stop doing this during your workouts • Common Exercise MISTAK...
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23 сен 2024

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Комментарии : 122   
@DisciplineDave
@DisciplineDave Год назад
Who is your favorite wrestler or athlete?
@Nigel__
@Nigel__ Год назад
The Stinger!
@h-k7804
@h-k7804 Год назад
Mike tyson
@braille5575
@braille5575 Год назад
Jake the snake
@dblue004
@dblue004 Год назад
I use to want to look like The Rock!
@crookedriverranchman
@crookedriverranchman Год назад
I would have to say Anderson Silva the Spider. He was a class act and an amazing martial artist
@richardjohnson7019
@richardjohnson7019 Год назад
I am a 68 year old truck driver and I have been following you. I can only work out in the truck 3 times a week and 2 times at home your videos are great in helping me. THANK YOU 👍👍🇺🇲🇺🇲
@MrRezillo
@MrRezillo Год назад
Dave, I like the way you incorporate the isometric 'hold, hold, hold.' You're inspiring me to start again with the bands; thanks.
@DisciplineDave
@DisciplineDave Год назад
Bands are the way to go. Thank you for watching.
@rmftrushing6591
@rmftrushing6591 Год назад
I'm trying to get back fit after almost 10 years of easy labor. (Delivering pizza vs hauling and climbing ladders all day)Love my resistance bands. Got a set from Amazon for like $20 that are working out great 👍. When I started, about 2 months ago, I could only do 10 pushups with terrible form. Now, after working hard 4 to 5 days a week with bands, I can do 35 per set. Not that I need pushups. You can't get full range of motion with pushups like you can with bands. Love my bands!
@mrmellow77
@mrmellow77 Год назад
Another excellent video. One of the best band training channels I've come across. Great technique tip about keeping your wrist bent back when doing bicep curls. Back when I did weight training and later bands, I never thought to do curls like that. Oh, Macho Man Randy Savage was my favorite wrestler growing up!
@DisciplineDave
@DisciplineDave Год назад
Ohhhhh Yeaaaaa!!!
@reef5552
@reef5552 Год назад
I absolutely like your videos and how you explain each exercise in detail!👍🏽👍🏽👍🏽
@DisciplineDave
@DisciplineDave Год назад
Thank you so much for watching
@nest_of_limbs7736
@nest_of_limbs7736 Год назад
I’m a truck driver. All I got are bands and this has helped me a ton! Thank you so much. (Im a real one 😂)
@DisciplineDave
@DisciplineDave Год назад
Haha yes you are
@dermontmiller6251
@dermontmiller6251 4 месяца назад
Discipline Dave so proud of you brother I've been working all over 30 plus years and the resistance band are the best. I still hear the little freeway but resistant bands are the best keep it up my man.😊
@DisciplineDave
@DisciplineDave 4 месяца назад
Nice 👍🏾
@geekatari4391
@geekatari4391 Год назад
I really like this style of videos. They are super genuine and encouraging.
@DisciplineDave
@DisciplineDave Год назад
Awe thank you
@plopinoy
@plopinoy Год назад
I actually use the Kensui Fitness Swissie handles attached to my undersun bands. Much better mind to muscle connection
@DisciplineDave
@DisciplineDave Год назад
send me a link
@FormerGlockman
@FormerGlockman Год назад
I really like these videos, the description and explanation of the technique and setup makes all of the difference in doing these things properly. Thank you!
@DisciplineDave
@DisciplineDave Год назад
Thank you for watching
@CoinKing13
@CoinKing13 Год назад
Great video Brotheeeerrrrr!
@DisciplineDave
@DisciplineDave Год назад
Thanks, you smell what I’m cooking🐂
@Krimreaper1
@Krimreaper1 4 месяца назад
Really loving this series, but wish it had chapter markers
@thorrinhammer7252
@thorrinhammer7252 4 месяца назад
I just started with my bands, and after watching a ton of videos , you are hands down my favorite of them all, thank you for videos and the encouragement, you are the man!
@rubenvaiz6416
@rubenvaiz6416 Год назад
Just found your channel, subscribed and bought the bands through your link
@DisciplineDave
@DisciplineDave Год назад
Nice 👍🏾
@zeleekos
@zeleekos Год назад
Amazing workouts, you are definitely a go to channel for some great workouts and explanation. Keep them coming!
@DisciplineDave
@DisciplineDave Год назад
Thank you! Will do!
@bobdaniello3370
@bobdaniello3370 Год назад
I have a set of the Torrobands they are sweet Dave, best bands on the market.
@DisciplineDave
@DisciplineDave Год назад
Love to hear that. Glad you enjoy them.
@ugurakalan1439
@ugurakalan1439 Год назад
Thanks😊
@DisciplineDave
@DisciplineDave Год назад
No problem 😊
@spintok8550
@spintok8550 Год назад
Hey Dave, I have a question. But first, I want to thank you for your videos and your no BS approach. As a beginner, it will benefit me to start off on the correct path. QUESTION: When working to failure (dumbbell curls/presses, etc) as far as sets and reps go, I can do 8-10 with my left arm and 15+with my right. Do I need to keep the sets/reps even? 10 reps left and 10 reps, right? Or just go to failure with each arm? Also, should I do an extra set or two with my left arm? Any advice or suggestions would help me greatly. Thanks
@zwatchxd9175
@zwatchxd9175 Год назад
hey have you used Speeds resistance tube? they’re the only brand that’s readily available in my country (available without overwhelming shipment distance/fee) they are around $5-$10 for the regular one, and $25-$30 for the premium one, some reviewer said that they’re good but most are sponsored so idk if its true or not, and others said that their tube’s doesn’t give you that 100% stretch like cable does (but this could’ve been usage error). If you have used one please share what you think about it, thanks
@mikecumberbatch2734
@mikecumberbatch2734 9 месяцев назад
Started using bands during the covid bs Best thing I ever did. But knowing you’re a Hendrix fan got me to subscribe. 😂Keep up the good work.
@DisciplineDave
@DisciplineDave 8 месяцев назад
Rock on! 🤘
@mrpudders
@mrpudders 8 месяцев назад
Just wondering , do u also incorporate weights still? Thx and love the vids, been doing the bands for the last week!!
@DisciplineDave
@DisciplineDave 8 месяцев назад
I do from time to time, but I mostly use bands
@budekins542
@budekins542 11 месяцев назад
Superb instructions.
@DisciplineDave
@DisciplineDave 11 месяцев назад
Thanks
@kevinchaves2166
@kevinchaves2166 Год назад
Thank you. Good work out 👏💪
@DisciplineDave
@DisciplineDave Год назад
You're so welcome!
@TruckTransporter-2
@TruckTransporter-2 8 месяцев назад
I bought these bands and broke 2 already. Lol. I’m getting a lot out of the videos. Thanks.
@annsmith2032
@annsmith2032 Год назад
So glad I found your channel. I was using weights and injuring myself. I switched to bands and I feel it’s less impact on my body.
@DisciplineDave
@DisciplineDave Год назад
Thanks for watching 😊
@danporath536
@danporath536 Год назад
Eccentric works
@Jtzist
@Jtzist Год назад
After using bands, when I wake up every morning, I feel allllllll this muscle from all the workouts. What does this mean? Does it mean that my muscles are resting at night or something?
@DisciplineDave
@DisciplineDave Год назад
It means that you are doing it right. You tore the muscle fibers and now you are building the muscle back, stronger and bigger. 👍🏾
@Jtzist
@Jtzist Год назад
@Discipline Dave thank you.
@Nigel__
@Nigel__ Год назад
Whatcha gonna do, when Discipline DaveMania runs wild on youuuu!
@DisciplineDave
@DisciplineDave Год назад
Hahaha! I’m saving this!
@DJSD-OG
@DJSD-OG Год назад
Great video my man 👍
@DisciplineDave
@DisciplineDave Год назад
Thanks brotha
@DJSD-OG
@DJSD-OG Год назад
You're welcome! Don't forget to say your prayers and eat your vitamins! 🤣
@DisciplineDave
@DisciplineDave Год назад
@djsd-ul3qi 😂😂😂😂
@tye1344
@tye1344 Год назад
24 inch
@EDungarian
@EDungarian Год назад
24inch, brother!
@DisciplineDave
@DisciplineDave Год назад
24inch
@nestotentu6849
@nestotentu6849 11 месяцев назад
control the ban
@neileastham5435
@neileastham5435 19 дней назад
Wow
@jackieinternational1514
@jackieinternational1514 Год назад
I am doing this as a 14 year old teenager, is it efficient enough to do this to built up muscles?
@DisciplineDave
@DisciplineDave Год назад
Defiantly 💪
@seshusai1401
@seshusai1401 3 месяца назад
How many reps and sets each we have do
@chaz337
@chaz337 Год назад
💪💪💪💪
@DisciplineDave
@DisciplineDave Год назад
Let’s goooo!
@davidphillips4431
@davidphillips4431 2 месяца назад
I bought a set of Torro Bands and the 40 lbs. Band broke. I thought that these were superior?
@vikingfever6471
@vikingfever6471 Год назад
What if this hurts the front parts of your shoulders
@DisciplineDave
@DisciplineDave Год назад
Stop go lighter and stop your shoulders from shrugging up
@georgiadilworth812
@georgiadilworth812 Год назад
⭐️⭐️⭐️⭐️⭐️
@4502bigd
@4502bigd Год назад
Control the band!
@DisciplineDave
@DisciplineDave Год назад
You a real one
@4502bigd
@4502bigd Год назад
@@DisciplineDave great Dave's think alike! I just need to get myself right!
@michaelwilliamson7590
@michaelwilliamson7590 Год назад
Control the band, don't let it control you!!! Be the muscle conductor!!!
@BrooklyntoBrixton
@BrooklyntoBrixton Год назад
Can we use loop bands for this? I don't want to buy a whole new set of bands.
@DisciplineDave
@DisciplineDave Год назад
You can you just might run into challenges with some exercises
@FormigaFit
@FormigaFit Год назад
Im sorry brother, i love you but i cant hang for this video. You have fancy resistant bands with loops and attachments, clips, hooks, handles bells and whistles. Link me to the video with bands, pure bands.
@anthonymcauliffe860
@anthonymcauliffe860 Год назад
If my door anker is on the side of the door I can still do the work out yes
@DisciplineDave
@DisciplineDave Год назад
Yes you can 👍🏾
@prcamgaming8062
@prcamgaming8062 4 месяца назад
Control the band
@Mr.Deathly
@Mr.Deathly Год назад
Control the band
@DisciplineDave
@DisciplineDave Год назад
Nice you a "Real one"
@tackjames5613
@tackjames5613 Год назад
Any experience with the Torroband lite?
@DisciplineDave
@DisciplineDave Год назад
No but I need to get a set
@tackjames5613
@tackjames5613 Год назад
@@DisciplineDave yeah I noticed those and the sumo bands (100 and 120) on their site and can’t find videos/reviews on them anywhere so was curious
@RoyNewman-rd8ns
@RoyNewman-rd8ns 2 месяца назад
Hulk Hogan always claimed to have 24 Inch pythons
@DisciplineDave
@DisciplineDave Месяц назад
Yea but I already recorded the video…..
@attgaming2009
@attgaming2009 Год назад
Bro what to do if have imbalance 😅
@HerkMr
@HerkMr Год назад
Control the Band!!!!
@DisciplineDave
@DisciplineDave Год назад
Nice 👍🏾 you are a “real one”
@howardwalker959
@howardwalker959 9 месяцев назад
control the band dont let it control you
@josephroa4475
@josephroa4475 Год назад
Macho Man Randy Savage!
@DisciplineDave
@DisciplineDave Год назад
OHHHH YEAAAA!!!!
@JariSatta
@JariSatta Год назад
Rick Rude
@DisciplineDave
@DisciplineDave Год назад
So Underrated
@SenorAspie
@SenorAspie Год назад
@@JariSatta That dude was ripped and muscular all in one! Seth Rollins is CLOSE to his shape and size.
@randomperson8771
@randomperson8771 11 месяцев назад
I still consider myself a newb.. And even I can see your tri's working its clearly not a lat exercise >.< Its a tri-push-down
@ter8330
@ter8330 Год назад
You are telling me, young man, that your muscles look like THAT simply by using bands?
@DisciplineDave
@DisciplineDave Год назад
80% of my workout is bands and cables. I mostly only use weights for leg exercises but not thats changing now that I got this @clenchfitness foot plate.
@ter8330
@ter8330 Год назад
@@DisciplineDave well, you give this old lady hope! Thanks!
@DJSD-OG
@DJSD-OG Год назад
FYI The Hulkster had 24 inch pythons 💪
@DisciplineDave
@DisciplineDave Год назад
True 😊
@cccrawford3280
@cccrawford3280 Год назад
Control the band lol
@DisciplineDave
@DisciplineDave Год назад
You a real one 👍🏾
@cccrawford3280
@cccrawford3280 Год назад
@@DisciplineDave thanks 🙏🏾
@dckirk9123
@dckirk9123 Год назад
Am I the only one having problems with the meal plan?
@d.anthony4363
@d.anthony4363 26 дней назад
Hogan was roided ever since tho
@scotthahn4399
@scotthahn4399 Год назад
Control the band
@DisciplineDave
@DisciplineDave Год назад
Nice, you a real one 👍🏾
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