Тёмный

Cheer Dance Cardio 

Central Jersey All Stars Official You Tube
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Просмотров 25 тыс.
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24 сен 2024

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Комментарии : 30   
@katd.531
@katd.531 3 года назад
Im 36 now........ ive forgotten how hard it is to do a clean routine!! Thank you!! 🙏🏽
@devonspeaks93
@devonspeaks93 6 месяцев назад
FACTTTTTSSSS
@christinadebacker9568
@christinadebacker9568 3 года назад
I’m so glad I found this. This is exactly the kind of content I’ve been needing to find on RU-vid and there’s not really anything like this. THANK YOU SM!!!
@alexisreyes4179
@alexisreyes4179 4 года назад
This is something I never seen before. Thanks for sharing this video with me
@centraljerseyallstarsCJA
@centraljerseyallstarsCJA 4 года назад
Thanks for watching! Glad you liked it!
@alizeruiz9327
@alizeruiz9327 3 года назад
Prepping for tryouts and this was awesome
@jaylahchenillee6364
@jaylahchenillee6364 3 года назад
updateee?? did you make it ?
@alizeruiz9327
@alizeruiz9327 3 года назад
@@jaylahchenillee6364 YES!
@kristenstruening9093
@kristenstruening9093 3 года назад
It’s like the best workout out there
@jazminetait3311
@jazminetait3311 2 года назад
I'm trying to get back in shape 7yrs out from cheer and this was what I NEEDED! Kicked my booty great job🤗
@sugarwells20
@sugarwells20 2 года назад
Need one for beginners lol 😂
@christopherstruening2790
@christopherstruening2790 4 года назад
its amazing and its super cool too
@aspenpackard6850
@aspenpackard6850 4 года назад
Love this!! So fun!
@centraljerseyallstarsCJA
@centraljerseyallstarsCJA 4 года назад
We are glad you like it!
@elsiejames2662
@elsiejames2662 3 года назад
this was so fun thank uuu
@soma5613
@soma5613 3 года назад
i feel like im in cheer practice again :')
@nesrinbreak3114
@nesrinbreak3114 3 года назад
Any tips for someone trying out for school with no experience? :)
@soma5613
@soma5613 3 года назад
@@nesrinbreak3114 be prepared to be pushed passed your limits. always keep a positive mind through blood sweat and tears. chant from your gut so your voice projects powerful and loud. smile big. be sassy and fierce during tryouts. be nice and respectful to your coaches and teammates. if someone is talking mess... let them. you dont got time for that. know what you want and know you're ganna get what you want. flexibility is key but your coach will help you get there. for now look up base and backspot workouts and also how to get tight and sharp arms.you could be a flyer depending on your weight,height ,flexibility or how strong the bases are. (bases are the people holding the flyer in the air)
@nesrinbreak3114
@nesrinbreak3114 3 года назад
@@soma5613 Omg thank you so much!!
@soma5613
@soma5613 3 года назад
@@nesrinbreak3114 im excited for you :D let me know how tryouts go. ill be right here in the comments waiting lol. stay healthy too! everything about you is beautiful.
@nesrinbreak3114
@nesrinbreak3114 3 года назад
@@soma5613 omg you're so sweet! I'll check in next week 🥺🤍
@ronkkka
@ronkkka 2 года назад
3:54 7:58 11:52
@oliviajohnson9674
@oliviajohnson9674 3 года назад
I got an ad not to exercise
@kristenstruening9093
@kristenstruening9093 3 года назад
Same
@aijonlonkey4998
@aijonlonkey4998 3 года назад
❤️❤️❤️
@emirethrazo7137
@emirethrazo7137 3 года назад
This one is REALLY similar to the 15 min dance HIIT workout by The studio.... soooo strange, don´t you think?
@Thugginwchlo
@Thugginwchlo 3 года назад
i don’t see why it matters . it’s a workout luv
@emirethrazo7137
@emirethrazo7137 3 года назад
@@Thugginwchlo because that is called plagiarism
@Thugginwchlo
@Thugginwchlo 3 года назад
Mónica Emireth Razo Robles and what you’re doing is called hating . and for what if u don’t like the video don’t watch it but commenting on it won’t do anything but waste your time cause he’s not gonna delete it over you comment..
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