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Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid 

Mike Rashid
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make- what motivates him is how he can make a long term difference in others lives and within society.
Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid
• Chest routine | No Equ...
Mike Rashid
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25 ноя 2018

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Комментарии : 1,9 тыс.   
@jordancarrillo1822
@jordancarrillo1822 5 лет назад
Rashid Warrior push-up circuit 5-Hindu pushup 10-alternating hand touch push up 10- knee ins pushup 10- pushup to alternating side planks 5 - diamond pushup 5- plyometric or hand clap push up Pushups to failure Repeat till desired effects shows
@thesweat9748
@thesweat9748 5 лет назад
Jordan Carrillo do u do this every day? The same reps??
@Sayed778
@Sayed778 5 лет назад
The Sweat you can obviously increase the reps once u get used to the same ones
@jordancarrillo1822
@jordancarrillo1822 5 лет назад
The Sweat I have added as a finisher to chest and bicep days
@onurX9266
@onurX9266 5 лет назад
But this is always on our body weights? So does it really works without progressive overload?
@tauruscool7610
@tauruscool7610 5 лет назад
My result after doing this all wud b coffin...lol
@julzo8844
@julzo8844 5 лет назад
I did this 3 times. The first time I was able to get through it all and only had a couple of push ups left for my burn out. On the second round I had to take a 30 second break before I jumped to the diamond push ups. On the third one, I had to take two 30 second breaks and maxed out till I couldn’t do anymore at the end. Great chest workout!!
@Gfm_Copo
@Gfm_Copo Год назад
Have a blessed day and know that Jesus loves y’all
@TeamEchelonRecords
@TeamEchelonRecords 5 лет назад
This workout is no joke. Never felt those chest muscles activate before in my life. Damn. Def added to the regiment 💯
@evolike7209
@evolike7209 4 года назад
Congratulations so you have results then?
@ketinogersamia5357
@ketinogersamia5357 4 года назад
@@evolike7209 yes ma cack is now Black and 12 inch long
@evolike7209
@evolike7209 4 года назад
@@ketinogersamia5357 🤚🏾
@abdulsmith1569
@abdulsmith1569 4 года назад
👍🏽
@ashokamangekyou7873
@ashokamangekyou7873 3 года назад
@@ketinogersamia5357 man u need help wtf
@MGowda_69
@MGowda_69 2 года назад
WOW......What a clean and clear cut form of push-ups - That's GREAT!!!!
@bondsboy
@bondsboy 5 лет назад
I just burned about 37 calories just from watching. Thanks for the workout breh
@paolozampieri2691
@paolozampieri2691 5 лет назад
Me too, I felt sea-sick just trying to keep eye-contact and listening to him...why can't the dude just stand still? :D
@stephenmartin6714
@stephenmartin6714 5 лет назад
K. James Bonds hahaha
@Nikkyeshiva83
@Nikkyeshiva83 5 лет назад
From jackin it?
@officialjr2283
@officialjr2283 5 лет назад
😂😂
@samkalu6878
@samkalu6878 5 лет назад
y
@TeeMishey
@TeeMishey 4 года назад
I met dude at the fitness expo in Houston. Down to earth cool ass OG 💯
@Yomommalol8482
@Yomommalol8482 4 года назад
What part of the 🤘Houston you in we work out in Alief every day we could link up yo
@_festival
@_festival 4 года назад
No you didn't.
@PayneKilla94
@PayneKilla94 5 лет назад
Straight to the point and shows us whats up much appreciative bro
@oldskoolempire6314
@oldskoolempire6314 5 лет назад
This is a great workout, no gym, just your own body weight. There's no excuse for not keeping fit 👊👏👌
@seamorgh21
@seamorgh21 5 лет назад
*no excuse
@JoseLopez-vp8vu
@JoseLopez-vp8vu 5 лет назад
What’s your excuse?
@jerryoshea3116
@jerryoshea3116 5 лет назад
Yes,I don't train as hard as I did once-(I was involved a Serious Vehicle Accident,which left me with a lot of Metal Work in my body)But Yoga,Swimming and Floor work, like this Guy is doing is so much better..And being out in the Fresh Air,is far better for the mind and Body!👍
@christopherwalker6056
@christopherwalker6056 5 лет назад
@@jerryoshea3116 absolutely! I too had a bad accident that left my knee pretty much screwed. I can still play tennis and jog a little but my knee hurts and I run with a slight limp. It sucks but I still try to remain active. I'm still too young for knee replacement. (46)
@jerryoshea3116
@jerryoshea3116 5 лет назад
@@christopherwalker6056 Good Man,yes u can still do stuff if the desire and discipline is there....As I said the Yoga&Swimming suits me these days,but I suppose I still fantasize about the Floor work Exercises(not int ending to bragg ,but i was really good&found them easy)so I respect this Guys Demo,impressive..Stay well&Healthy👍
@dlewis11380
@dlewis11380 5 лет назад
Just added this to my next session, really appreciate the motivation 💯💯💯
@sterlingjackson2620
@sterlingjackson2620 3 года назад
I didn't know this guy til I watched the Tyson interview, really inspired me to do better after the story of when he was doing bad and got his shit right that's a real life struggle#salute
@Roughdog86
@Roughdog86 5 лет назад
Good advice from a great professional! Thank you!
@AG-cr6tm
@AG-cr6tm 5 лет назад
You're a warrior! Fantastic! thanks for sharing.
@marcusbennett7107
@marcusbennett7107 5 лет назад
That's why you look the way you look and i look the way i look! Excellent form bro.
@issmansour
@issmansour 5 лет назад
I love no-equipment workouts. Nice job incorporating Yoga in the mix. God bless you bro.
@FuckDemocrats.
@FuckDemocrats. 2 года назад
Amazingly picture-perfect execution and transitions! This guy needs to be seen by everyone who is looking up on push-ups!
@ABSCrunchFit28
@ABSCrunchFit28 5 лет назад
Wow! Love this! One of the most fundamental movements and you nailed it!
@japsley6172
@japsley6172 5 лет назад
Sensational workout! Simply explained and demonstrated. To see such a big man doing this is very impressive!
@vishaljain9407
@vishaljain9407 5 лет назад
This guy made it look so easy but they are tough amazing af!
@Arti_BG
@Arti_BG 5 лет назад
Thank You mike im 14 and i got bullied in school for being out of shape and being fat but with your workouts Im in really good shape and form now Thank you! You are the best
@boxingedge2489
@boxingedge2489 4 года назад
This man is a beast much credit on him not only for his body but doin so many with his mass is veeeery hard
@alpha.primus8258
@alpha.primus8258 5 лет назад
Atlast there is a more meaningful way of using our own weights..these are the method of the ancient. Thanks bro..this is a big help.
@adilo421
@adilo421 3 года назад
You can do channel
@rasalresid9147
@rasalresid9147 3 года назад
Great workout!! Especially considering there is no equipment involved. I am already doing some similar thing, and will try to add some of these exercises for sure. Btw I always thought I have been eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
@markpetruschi6034
@markpetruschi6034 3 года назад
I am doing exercises without equipment for 3 years already. Do you think it would be a good thing to start going to proper gym?
@rasalresid9147
@rasalresid9147 3 года назад
@@markpetruschi6034 Yes, there is no real gains until you go to gym
@farhanahmad4043
@farhanahmad4043 3 года назад
@@rasalresid9147 its just a myth thousands of people made gains at home
@DannyHamar
@DannyHamar 2 года назад
Nah not at this level
@chapletgymworkout
@chapletgymworkout 3 года назад
I love the way you are taking your time to do it because workout is not all about how fast you did it or how many you did it but for you to get it well so follow along
@letroid360
@letroid360 5 лет назад
Great video for the no equipment workouts! Thx Mike!
@BrooklynsFinestOG
@BrooklynsFinestOG 4 года назад
Mike I'm 43 bro and you are helping me to get my life together bro big time. I watch your videos all the time and they are fire good looking out.
@prettyboiJustin
@prettyboiJustin 5 лет назад
His movements are so soft it’s like that asmr stuff
@maniacmod3383
@maniacmod3383 3 года назад
How do u dislike something most of u can't do! Gotta respect his strength,form and endurance. 💪
@Iamtheman4000
@Iamtheman4000 Год назад
Thank for the video this is what I needed!
@wavuvi
@wavuvi 5 лет назад
Great work out Thanks for uploading Been slowly getting back into shape... After an accident. You inspire me.
@wavuvi
@wavuvi 5 лет назад
Thanks... Am on Alpha mode... Till I get back in shape.
@andysan8018
@andysan8018 5 лет назад
@@wavuvi ...Once you're back in shape, stay in Alpha mode!
@wavuvi
@wavuvi 5 лет назад
@@andysan8018 I will remain in alpha mode...
@darnelldenton550
@darnelldenton550 5 лет назад
Good vibes with you Mike...make the best out of your surroundings, in and out the gym
@mahmoudsadeq7367
@mahmoudsadeq7367 4 года назад
Mike is just a real coach with effective techniques; keep the great work bro
@arielhernandez3517
@arielhernandez3517 5 лет назад
I got better at doing push ups and love doing them. I can't wait to use this routine next time I'm at the gym. Thanks for sharing!!!!
@Michlandir
@Michlandir 5 лет назад
These are BEAST MODE push-ups. The real deal. ✊🏽
@soldierforchrist2017
@soldierforchrist2017 5 лет назад
I weight train 5 nights a week. I just tried these warrior push ups. Now I understand why they're called "warrior push ups." Holy crap. I got through it. But it was tough. Definitely adding these to my workouts.
@stevegerman81
@stevegerman81 5 лет назад
Mike you are an motivation force to be reckoned with, thank you bro
@odorouschoderous
@odorouschoderous 3 года назад
I will try this tomorrow as it finish to my workout. This incorporates so many things.
@jagdeepsaggo7854
@jagdeepsaggo7854 5 лет назад
Yes it really works....apply this in schedule of workout for power and fitness
@abdulmaiga8204
@abdulmaiga8204 5 лет назад
Those push ups are dope 💯
@teressajones4701
@teressajones4701 4 года назад
Loving that hand touch
@ahkbeats313
@ahkbeats313 5 лет назад
Fasho bouta Make a morning routine outta this one thanks bro
@MrDevantex21
@MrDevantex21 5 лет назад
Mike you are a beast. Definitely a huge motivator for my fitness journey. 🤙🏾🤙🏾🤙🏾🤙🏾
@galenmerrick
@galenmerrick 5 лет назад
Good luck bro.
@MrDevantex21
@MrDevantex21 5 лет назад
Galen Merrick thanks bro!!!
@damionbrown2293
@damionbrown2293 5 лет назад
Mike Rashid definitely got me hype big bro 💪
@treynathaniel4075
@treynathaniel4075 5 лет назад
Aint Roids grand
@VinnigsSpinTheBlock
@VinnigsSpinTheBlock 5 лет назад
Gotta motivate yourself. Otherwise you wont have that drive. You can do it! Wake get warm green tea then kick it off from there!
@herbertpearson5665
@herbertpearson5665 5 лет назад
Driving home from work thinking what workout can I do at home without having to go out to the gym.......thanks dude.
@1Alphaofallalphas
@1Alphaofallalphas 5 лет назад
Excellent variation, as said when you do not access to equipment. Stationed out in the sticks. New follower.
@healthybalancebodyfitness441
@healthybalancebodyfitness441 5 лет назад
@mike Rashid Great workout routine, Quick Pump on a busy schedule. definately going to add this to my daily workout. thanks man
@ThePharaohsCat
@ThePharaohsCat 5 лет назад
A few already know. But nice to see expert advice and a few new ones. Don't forget them burpees. Subbed
@adilo421
@adilo421 3 года назад
You can do channel
@seacenyc1790
@seacenyc1790 5 лет назад
you a beast King ..... you popped up on my feed I watched a few minutes and was feeling the way you broke it down PAUSE … I hit the subz….peace
@ashishbaregama6109
@ashishbaregama6109 5 лет назад
Hm
@Jayty676
@Jayty676 3 года назад
Great stuff Mike, definitely putting it in my chest workout routine. 👍💪
@deltabravo1969
@deltabravo1969 2 года назад
You’re an inspiration bro.
@GokuRunner
@GokuRunner 5 лет назад
Beast! I'll have to add these to my workout. Looks like it's a good total body workout and great for your core.
@bharatchauhan7859
@bharatchauhan7859 5 лет назад
such clean form. wow
@angandeori1376
@angandeori1376 5 лет назад
@Odysseyvoyager wtf your problem.....
@bverne2796
@bverne2796 5 лет назад
Odysseyvoyager found the incel
@MMACinephile
@MMACinephile 4 года назад
@smoothcollected You do not even know him. How you know he is a pussy
@Kenneth-cb6mu
@Kenneth-cb6mu 3 года назад
Explicit Junior Because the stupid shit that he’s saying. You would understand if you had half a brain you imbecile.
@MajorBall
@MajorBall 3 года назад
Great Lakes you wouldn’t know what hard work is so 🤷🏾‍♂️not steriods🤦🏽‍♂️🤡
@Femi925
@Femi925 4 года назад
I can see doing one set of these then running a lap and repeating as many times as possible. Just set a goal for 3 to 4 rounds. Thanks Mike.
@blayne9182
@blayne9182 4 года назад
Awesome thanks for the tips Mike
@alternativejeff1847
@alternativejeff1847 4 года назад
Why is he so smooth and stable with this lol
@asilva23
@asilva23 5 лет назад
Awesome!!! Thanks for sharing. This is now my chest routine.
@mminvincible
@mminvincible 5 лет назад
I now do this every morning. It's a major thing.
@mikeyoung7660
@mikeyoung7660 5 лет назад
Well done mate. Love it
@Absolute_Monster333.
@Absolute_Monster333. 2 года назад
Man you're a inspiration to me. Love from Brazil 💪
@xaelquintana8294
@xaelquintana8294 5 лет назад
New sub, keep working hard men💪
@sammym2729
@sammym2729 5 лет назад
Very impressed, well done I will try but I'm no way need ready to do it with out a short rest
@agona-piesie6604
@agona-piesie6604 3 года назад
Excellent training, real fit, accurate tutorials
@mminvincible
@mminvincible 5 лет назад
This immediately caught my attention when I saw it a few days back. It's super awesome. Explosive.
@illinoisboy4
@illinoisboy4 5 лет назад
I love this workout.
@darrinschwarz3710
@darrinschwarz3710 5 лет назад
Nice routine. Gonna try tomorrow. Wish me luck. Looks RUGGED. Glad you're on RU-vid!!! Press onward WARRIOR!!!
@andrenicholas2748
@andrenicholas2748 4 года назад
Mike you da man! Tried this today and can’t believe how intense it was! Great cardio too!
@karlosumic3582
@karlosumic3582 5 лет назад
My new chest routine,I'll keep pushing,good work man thanks
@stevenlong1317
@stevenlong1317 5 лет назад
Great workout routine!!! I'm showing this to the kids I teach at the YMCA if you dont mind!
@adilo421
@adilo421 3 года назад
You can do channel
@ericcox4448
@ericcox4448 5 лет назад
Thanks for the info as usual. Great stuff all the time!!!
@GokuRunner
@GokuRunner 5 лет назад
Mike's a beast
@anncampbell3059
@anncampbell3059 5 лет назад
THATS WHAT HAPPENS WHEN U GET USE TO SOMETHING. VERY SMOOTH. HARD WORK BECOMES EASY WORK. FANTASTIC MR RACHID!
@fredosp9800
@fredosp9800 5 лет назад
You and CT Fletcher are like my idols when it comes to this weight lifting shit...I appreciate the videos and tips...weight lifting is more than just weights being lifted it’s a lifestyle...it’s about pushing yourself to the max and then some...again I appreciate everything you doing and allowing us to see...
@YusefAlim33
@YusefAlim33 5 лет назад
I see everybody coming over to the calisthenic game 💪
@souleymandz5153
@souleymandz5153 5 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dAQi3_XHzAg.html
@Ainra100
@Ainra100 5 лет назад
Do these workout actually make your chest better
@quincycole9974
@quincycole9974 5 лет назад
Man it's tough. You're obviously in great shape to make it look so easy. But I'm going to get there. Thanks for this video.
@Theone12328
@Theone12328 5 лет назад
Check my page for pushup workouts, All natural 💪🏾
@mauricewillis5741
@mauricewillis5741 5 лет назад
Certi G try it and find out
@uncletomrbg1111
@uncletomrbg1111 5 лет назад
100 thumbs up!
@aa2008skyline
@aa2008skyline 5 лет назад
Love you man ! Best videos like always !
@blipwilliams8605
@blipwilliams8605 4 года назад
Nothing but the truth bro, on my second set... much love from VA!!!
@streetridaz
@streetridaz 5 лет назад
I collapsed in exhaustion just watching this. LOL I just started the 100 push up a day challenge and i'm hoping to get to these warrior push-ups soon.
@Grunt_007
@Grunt_007 5 лет назад
Keep it up, after a while 100 a day becomes a piece of cake! Make sure to change it up so it stays challenging. Do for example 50 regular push ups and 50 diamond push ups. Or just work your way up to 150 or more per day.
@brimerwelpippy4972
@brimerwelpippy4972 5 лет назад
When you say 100 pushups a day, do you mean in a single workout session?
@ThugLife-qz2ld
@ThugLife-qz2ld 5 лет назад
@@brimerwelpippy4972 i think by different sessions
@ketannathani8783
@ketannathani8783 5 лет назад
@@brimerwelpippy4972 It can be in single session, may be in different sets. e.g. 40,30,30
@flyingsoul7147
@flyingsoul7147 5 лет назад
This is tough if u r not used to doing consecutive push ups. All endurance here
@apeshitclothing
@apeshitclothing 5 лет назад
Dope. Thanks for the upload. I was just at the store and was looking at buying some weights, but at this moment I can't afford them so this Warrior routine will at least get me started until I can 💪🏾
@rmyrie5963
@rmyrie5963 5 лет назад
Make some parallel bars
@JarayePoptrunk
@JarayePoptrunk 5 лет назад
Thanks for what all your doing in the fitness would... 💪🏾
@gp7306
@gp7306 5 лет назад
The shirt is on point. Thanks for the exercise demos. Will definitely try em out.
@mr.husband2798
@mr.husband2798 5 лет назад
You are amazing..I subscribe..love from India my brother... thanks for sharing..
@joeimanolmelchor
@joeimanolmelchor 5 лет назад
Gonna give this a try!
@kennethobaino9908
@kennethobaino9908 3 года назад
This is really good thx man
@carlosblank6629
@carlosblank6629 5 лет назад
Great video! Thanks!!!
@gregw3469
@gregw3469 4 года назад
These ain’t no joke I can’t get through them all I’ll keep practicing though 💪🏾
@neshawnsanders2623
@neshawnsanders2623 4 года назад
Big facts
@ADNAN51103
@ADNAN51103 5 лет назад
Mike made it look very easy while I am here suffering!!
@vincentgibson991
@vincentgibson991 4 года назад
mike rashid, im definitely adding this to my calisthenics workout....thanks
@gfresno2045
@gfresno2045 3 года назад
Warrior pushups go!!! Good Look Mike.
@zualarenthlei53
@zualarenthlei53 5 лет назад
I'm a simple guy...i see Mike's videos..i hit like
@Marinio95
@Marinio95 5 лет назад
Beast!
@victoraghaebita2090
@victoraghaebita2090 3 года назад
This drill cramps me up!
@ifenlotaojiako2889
@ifenlotaojiako2889 3 года назад
My goodness!!!! Warrior. Wow
@KSardor1
@KSardor1 5 лет назад
Mike ,do another mental jewels video please
@KristianKBBrown
@KristianKBBrown 5 лет назад
That shit was heavy bro! Good shit!
@MohammedIbrahim-ju7rf
@MohammedIbrahim-ju7rf 5 лет назад
سكس;,
@MohammedIbrahim-ju7rf
@MohammedIbrahim-ju7rf 5 лет назад
سگس
@buggg409
@buggg409 5 лет назад
Now that's how you put in work big homie. New subscriber all the way from Texas.
@dabull_mill5038
@dabull_mill5038 4 года назад
My goal is to do this by the end of the year... 2020 is my year baby lets get it 💪🏾💪🏾💪🏾.. Mike you the man 🐐
@gabrielmedinajr2565
@gabrielmedinajr2565 5 лет назад
Hey thanks for the pointers, I've lost touch with my routine in my push ups.
@arnoldnaka7142
@arnoldnaka7142 5 лет назад
action
@Eli-dq1bj
@Eli-dq1bj 5 лет назад
Gonna try this on my chest day 😎
@Eli-dq1bj
@Eli-dq1bj 5 лет назад
Mike Rashid no way imma start this as a morning routine thx for the info
@cliffordsamuels513
@cliffordsamuels513 5 лет назад
@@MikeRashidOfficial good shit Imma start doing it from know on but every day there's no problem?
@trejackson336
@trejackson336 5 лет назад
Day 10 doing warrior push ups and already feel like a beast. Thanks Mike
@Rider-nb5ts
@Rider-nb5ts 5 лет назад
This is a fantastic quick workout and the best part it’s full body and functional!!! Sir, you are a beast and thank you!
@pradeepal3276
@pradeepal3276 5 лет назад
From India Good exercise video by you
@digvijayronge316
@digvijayronge316 5 лет назад
Good work sir. Please provide videos on leg, arm, back and core training without equipments. Thank you ☺
@alisonthea6828
@alisonthea6828 5 лет назад
Notify me when posted. Thanks
@Pudgetube
@Pudgetube 5 лет назад
this routine is great! Much thanks. I just did one circuit minus the plyo's and already feel like I can lift a small car. Def. adding this to the regular routine.
@darianthomas155
@darianthomas155 Год назад
It took me 5 months to do this without stopping master it with perfect form thanks brother btw this beat help me through it 🙏🏽💪🏽💪🏽💪🏽
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