Chest Workout | Charles Glass Trains Errol Moore at The Mecca

Подписаться 1,2 млн

Просмотров 716 тыс.

50% 1

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice.
Errol's Chest Workout:
Decline Hammer Bench 4 x 10 (5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses)
Incline Dumbbell Bench 4 x 10
Incline Dumbbell Fly 4 x 10
Machine Press 4 x 10
Close Grip Machine Press 4 x 10
Get Nutrex Here:
www.muscleandstrength.com/sto...
Music in the Video:
Fast Lane- Anton Vlasov
Crazy Town - Anton Vlasov
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #errolmoore #charlesglass

Спорт

Опубликовано:

18 июл 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 411

@muscleandstrength 5 лет назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Be sure to follow Errol's career as an IFBB pro by giving him a follow on IG. He's currently working with and learning from some of the best coaches in the industry and we're expecting great things from this dude! | Follow Errol Moore | ► Instagram: instagram.com/erroldmoore/ ►Great Deals on Nutrex: www.muscleandstrength.com/store/brands/nutrex | Follow Charles Glass | ► Website: godfatherofbodybuilding.com/ ► Instagram: instagram.com/thecharlesglass/

@SK-od8jm 5 лет назад

Great video

@errolmoore4130 5 лет назад

Thank you for allowing us to be apart of muscle and strength

@muscleandstrength 5 лет назад

@Geo New lol - why'd you watch if you didnt want to see it?

@muscleandstrength 5 лет назад

@@SK-od8jm Thank you for watching!

@muscleandstrength 5 лет назад

@@errolmoore4130 Appreciate you letting us film with you bro! Can't wait until next time!

@SpeakDahTruth 5 лет назад

“Yes sir”. I love that show of respect. I don’t know who the man trained him is but clearly he knows his stuff and it’s always good to see that show of respect

@thedisciple8789 5 лет назад

100% agree with you. That's a reflection of proper home training. Guy's got an impressive physique too!

@FormidableOne 5 лет назад

I picked up on that too

@errolmoore4130 5 лет назад

Was raised to show respect!! Glad it stuck

@muscleandstrength 5 лет назад

I loved that part - glad others caught it too.

@supaahflyy 5 лет назад

ITs charles glass. Trains mr olympia's. Used to compete back in the day too

@Charlie_Alpha_Lima 5 лет назад

That stopping midway technique is very interesting. I'm stealing that. Thank you Charles!

@muscleandstrength 5 лет назад

Enjoy bro! 💪

@errolmoore4130 5 лет назад

It gets me every time

@ieatpeen500 2 года назад

For best results. Use that technique on a barbell press press, max weight, with no spotter.

@adriantufts945 Год назад

Was doing that and stopped going back. I felt difference was dumb on my behalf

@catedoge3206 Месяц назад

ive been doin that naturally for my shoulder press cus it feels better. glad it's backed up by charles himself!

@khalonkingblack2476 5 лет назад

I love to listen to Charles Glass train people. One of/the best trainer

@muscleandstrength 5 лет назад

The Godfather knows what's up 😎💪🤙

@errolmoore4130 5 лет назад

Man of wisdom

@JoseRuiz-qy9gy 5 лет назад

Agree Will! Charles is the trainer of Champions!

@robertspies789 4 года назад

Yes but Dorian Yates is better

@khalonkingblack2476 4 года назад

@@robertspies789 He too is one of the best trainers

@manimal9871 4 года назад

I could legit feel my pecs contract when Charles was coaching him on the paused decline LMAO legend

@fatimaullah3658 2 года назад

Bodybuilders back then actually had to read and out in work to learn! We are so lucky have this easy accessibly to knowledge

@kathleengiandonato6859 5 лет назад

Mr. Glass is such a gem, I'm so grateful I found out about that guy!

@muscleandstrength 5 лет назад

So wise

@NZQ01 4 года назад

3:20 this tip right here! keeping shoulders in and pressing through and back did wonders for me i feel the upper chest activating like crazy. Thanks charles and m&s 👍🏻

@kas7344 5 лет назад

Best RU-vid channel...no BS and is always straight to the point ...very useful information...thank you and keep you the good work !

@youngjunjoo8575 5 лет назад

I bet Charles Glass is earning way more money training pros than when he use to compete in the Olympia.

@muscleandstrength 5 лет назад

He does well for himself no doubt - he also trains people for more hours in a day than the typical person is awake.

@Andre25167 5 лет назад

I heard for reg joes he charges like like 200 -250 hr,and for pro he charges a percentage of their total win prize ,prob like 20 -25 %of their olympia prize earnings ,

@goatnisawsomekounmpo2460 5 лет назад

SwaggyD that’s a really large percent I doubt it would that much maybe 10 percent

@_TwinnA 5 лет назад

GOATnis AWSOMEkounmpo did u see what will bonac coach was charging? 40% so it’s not un heard of. 20-25% is cheap lol look that will bonac video up. He fired him.

@errolmoore4130 5 лет назад

Peter Joo He does very well. He works hard. In Golds 7 days a week from 4 A.M. -2pm

@jasonguthrie6083 3 года назад

Charles I did this workout and employed them in my workout routine and boy I tell you my chest is SORE! It was a very intense routine. Thank you sir all your exercises are on point.

@davidhey52 3 года назад

CG: “you got it?” E Moore: “yes sir” Respect ✊🏿

@izzy7062 5 лет назад

Now this is a trainer folks. Note his experience gives the athlete that little bit more in technique that makes the difference. He also motivates and pushes them during the workout. Excellent job Mr. Glass. Also like the way he explains each movement, and why he gives explanations of thw "why" to also motivate the athlete.

@errolmoore4130 5 лет назад

izzy 706 You are absolutely RIGHT!!! He’s passionate about bodybuilding and it’s contagious. Glass trains this way every session!! Every session

@muscleandstrength 5 лет назад

Client/Trainer goals 💪💪💪

@metalliequus3343 2 года назад

Just came across Charles glass I’m hooked ! I like this feeling ! I’m gonna take a lot of this knowledge and I have a feeling I’ll transform myself with it !

@zeusraptis5834 4 года назад

I've been following Glass and his techniques are incredible he is just the best trainer ever exist.

@knoxprobee8760 4 года назад

You guys are our motivators.....I appreciate to all your hardworks and passions....thank you

@jaideepsingh3143 4 года назад

Best part was "YES SIR"..

@madlifts1 4 года назад

Excellent mind and muscle connection. Charles was the one I learned how to contract and squeeze the muscle. Totally different and more pain when doing it like this, as you see the bodybuilder having trouble and feeling the pain.

@sahil3863 5 лет назад

Charles glass is master of the moments, always learn something from him,

@randonnaidoo2592 2 года назад

Charles glass is a legend 💪love this guy, thanks for the tips

@jackgarbarino9961 4 года назад

I've known Errol for many years and he's always shown to be a respectable young man . He's always polite

@ajazahmed3694 3 года назад

Enjoy all your training I can learn a lot from Charles sir

@kas7344 5 лет назад

Definitely doing this today

@carlokilmer9942 3 года назад

I hit a plateau with chest workouts. I seen Charles use a workout routine similar to this. I did that routine 3 days ago....I am still sore...and it feels so wonderful 😫😭😁 Thank you for sharing. 💪🤨👍

@krisray779 2 года назад

Thanks!

@soullessSiIence 5 лет назад

I love these training videos, guys. Great work.

@muscleandstrength 5 лет назад

😎💪🤙

@errolmoore4130 5 лет назад

Glad you enjoyed it

@paulb2683 3 года назад

His knowledge on the small tweeks is golden. These lessoons are priceless

@AjaychinuShah 3 месяца назад

WAY to GO Glass !!! you the MAN ...

@KA-te7xk 5 лет назад

Freaking legendary trainer I can see why he's one of the best no doubt. 🙏

@muscleandstrength 5 лет назад

💪💪💪

@errolmoore4130 5 лет назад

Couldn’t agree more!! Hope the video was helpful

@larobfaithful 4 года назад

@@errolmoore4130 you blessed to have him. Plus you show mad respect...he bound to give you all the goods. Keep it up

@anmedia7747 5 лет назад

This workout was gold! I really liked listening to the trainer he had really good tips! Love it! 💪

@muscleandstrength 5 лет назад

Charles Glass is legendary! Glad you liked it bro!

@soullessSiIence 5 лет назад

I definitely stole a couple of tips from this video

@muscleandstrength 5 лет назад

@@soullessSiIence Enjoy and put them to good use!

@errolmoore4130 5 лет назад

Thank you for sharing, I’m glad you picked up some tips

@Mani26031981 4 года назад

What Charles said about the decline is so profound. Thats why I LOVE using the decline bench press because I can go heavy. But I do some incline work as well, mainly with the dumbbells. I think this is a great workout!! 😉😎👍💪

@TheGangstaz3000 2 года назад

Damn Charles! I just tried this workout and I’m pumped and burning! You are The Godfather of this shit! Thank you Godfather!

@Addi_Teacha509 2 года назад

The squeeze after the stop 🔥

@richardsolorio5910 4 года назад

Excellent!!!

@bladebrown3754 5 лет назад

Charles glass teaches u variations u would of never thought of. And they all make perfect sense

@errolmoore4130 5 лет назад

Mr Travis yes he does!! Throws something new at you every time

@bladebrown3754 5 лет назад

@@errolmoore4130 after watching this... I'm excited for chest tomorrow like its Christmas eve lol

@muscleandstrength 5 лет назад

@@bladebrown3754 Enjoy bro! Hope you get a great pump!!

@motivateinmotion5073 2 года назад

What an honor to be able to train with the Glass

@getupstarthustling4062 2 года назад

Amazing

@junior.j.r.martinez5157 4 года назад

Awesome!!!

@jeffrinauxilium 5 лет назад

Make more videos with legendary Charles glass

@errolmoore4130 5 лет назад

jeffrin auxilium agree

@muscleandstrength 5 лет назад

Another one coming next month with him and Errol!

@TheAnimalLover86 3 года назад

The guy being trained is so humble

@lenmoore7630 5 лет назад

Great vid e !

@sooparticular 2 года назад

amazing

@theblackmambaplague 2 года назад

Charles looking at this guys like “this fooooooo” Shoulders is what he wanted to work.

@johncornaro2142 5 лет назад

Good to have such great coach really one of the best

@muscleandstrength 5 лет назад

Jacob Approved - we'll take it! Have a great weekend bro! 😎💪

@johncornaro2142 5 лет назад

@@muscleandstrength same to you buddy 😊

@errolmoore4130 5 лет назад

Lucky to learn from CG

@shirvy 4 года назад

When he said “yes sir” such class, love it 🙏😁👌

@jefftroy4518 4 года назад

Health & Strength to the man called Charles Glass

@bigdog58mc 2 года назад

Another gd video to learn how to hit the muscle in a different way. Thank you

@Dstuff44Duval904 Год назад

Love hearing people say "Yes sir". Respect is lacking in todays world.

@seanmayfield7224 4 года назад

Mr Gkass is the coldest im a trainer and his principals and philosophy is spot on The GOAT

@eddieellison7679 4 года назад

Knowledge! He is shoulder dominant like me. Great video

@matrobroberts916 5 лет назад

Love this channel 👏

@muscleandstrength 5 лет назад

Thanks Matthew! Appreciate the support!

@errolmoore4130 5 лет назад

I agree

@joehaefeker9398 4 года назад

Awesome Charles Glass 👍

@Waynestock70 4 года назад

how amazing is this

@estebanaleman2210 5 лет назад

That shit got absolutely hammered 😂

@jaliscopow6814 5 лет назад

That’s a bad ass coach right there man

@steveellis1295 4 года назад

Nobody better than Charles Glass - anywhere !

@mihaitaghitu 5 лет назад

This dude is very good trainer. I think the muscle grow rate increases 100% just by having Charles by your side in the gym

@errolmoore4130 5 лет назад

mghitu you are absolutely right!! He’s a perfectionist and brings the best out of you!!

@muscleandstrength 5 лет назад

Agree with everything about this comment - thank you for watching!

@dustoncarney4774 2 года назад

Mr. Charles thank you. I'm in a wheelchair still pushing

@kas7344 3 года назад

5:17 girl behind em wants to workout but the hulk won't leave her alone

@MrEazyE357 4 года назад

Charles is the fucking man!

@muscleandstrength 4 года назад

💯

@Dannydawson537 5 лет назад

Never even seen some of this equipment here in the uk 🇬🇧 decline hammer chest press machine my gym is shit gotta love Charles glass great roll model and experienced bodybuilder

@thebatmanofneo-gotham5667 2 года назад

It's just really fascinating to me how a bunch of swole mass monster bodybuilders are still taking instruction from an experienced fitness expert like Charles Glass. It puts a smile on my face that folks who look like they know what they're doing can still learn from others.

@mysticmac5555 5 лет назад

Charles is a fucking genius.

@kingbull9414 5 лет назад

Hall of fame Bodybuilder and legendary trainer!!💯💯

@muscleandstrength 5 лет назад

💪💪💪

@911shad 5 лет назад

The beauty of working with Charles a dream

@errolmoore4130 5 лет назад

shadi hazim I’m lucky to learn from Glass

@muscleandstrength 5 лет назад

Would be too cool of an experience!

@spencerclarke2289 2 года назад

Charles Glass is so humble and down to earth until he demands respect like a Father or Grandfather I love watching him just to hear his gentle but firm spirit interacting with others is beautiful !!!!!!!!!!!!

@Card3TTi 5 лет назад

Love all the techniques, CGlass Is Yoda of Bodybuilding

@errolmoore4130 5 лет назад

Kamal Rohman preach!! Glad you enjoyed the video

@muscleandstrength 5 лет назад

Thanks for watching bro! Hope you put some of the techniques to use!

@Card3TTi 5 лет назад

@@muscleandstrength definitely, M&S have many awesome content. Cheers for more awesome contents in the future

@muscleandstrength 5 лет назад

@@Card3TTi It's coming! 💪💪💪 Thanks bro!

@bwwirving5762 5 лет назад

-Love and Determination-

@muscleandstrength 5 лет назад

What?

@andrefortune8278 5 лет назад

Charles knows how to work the body ✌️👌

@muscleandstrength 5 лет назад

He really does 💪💪💪

@juanignacioXI 4 года назад

Charles Glass rules!!

@utopianseeker5493 5 лет назад

Charles is the man!

@errolmoore4130 5 лет назад

Utopian Seeker I agree

@muscleandstrength 5 лет назад

💯💯💯

@jz5874 4 года назад

If i could get an opportunity to train with any of the world's best trainers I would surely train with Sir Charles Glass🙏🏻

@user-bu9yq5qg7e 5 лет назад

lessons from the Guru

@muscleandstrength 5 лет назад

💯💯💯

@errolmoore4130 5 лет назад

School is in session

@igorfitness 5 лет назад

Really good coaching

@igorfitness 5 лет назад

Cool video

@matthewmusolino6301 2 года назад

Want to grab a beer with these two🤣

@damienknox2004 4 года назад

I literally seen results in the same week after this video

@aurangzaib3442 5 лет назад

Proud of Charless glass

@muscleandstrength 5 лет назад

💪💪💪

@errolmoore4130 5 лет назад

AURANG ZAIB facts

@inusa6982 5 лет назад

Looking good Brother 😁

@mvp1116 5 лет назад

I tried those pec flys on the preacher curl pad.That shits works wonders!

@dabest6956 4 года назад

The best trainer

@muscleandstrength 4 года назад

🐐

@epp.5593 4 года назад

nice.

@user-ug6xg8oq5g 4 года назад

You worth the thanks

@muscleandstrength 4 года назад

😎💪🤙

@ragnarokex2303 4 года назад

Yo I swear people sleep on machines like they were made for a reason. The average gym goer will spout some nonsense like bar or bust. They are missin out. Great video.

@PengChen54 5 лет назад

不得不说charles是一味特别有想法，有创意的教练。

@mattiagrisanti7934 5 лет назад

Good technique 👏🏼👌🏼💪🏼💪🏼💪🏼

@muscleandstrength 5 лет назад

💪💪💪

@errolmoore4130 5 лет назад

Thank you for checking it out!

@davidhey52 3 года назад

This is proof that you can never stop learning, no matter how advanced you think you are.

@jojojames217 Год назад

Ayo this man stole my workout secrets

@juniorgoriah8542 3 года назад

Mr Charles class your earnings is your blessings nuff respect God grant you long life

@motivateinmotion5073 2 года назад

For those who don't know, Glass is the best in class

@jreddd1339 4 года назад

Charles Glass is the best trainer this guy chest is better than some of the guys competing now

@scottbrownhatesthehuns768 5 лет назад

Good tips and techniques 💪👍🇮🇪

@muscleandstrength 5 лет назад

Thanks for watching! Glad you found it helpful!

@errolmoore4130 5 лет назад

Glad you were able to get some tips

@scottbrownhatesthehuns768 5 лет назад

@@errolmoore4130 i did bud. You're thick as a brick 💪

@Recklessbah 5 лет назад

Good video fellas. 😬👍🏻👍🏻👍🏻👍🏻🔥

@errolmoore4130 5 лет назад

Recklessbah thank you!! Hope you enjoyed it

@muscleandstrength 5 лет назад

Thank you for watching! 😎💪🤙

@bwwirving5762 5 лет назад

Muscle & Strength Your messages just fuel me BABY!?!?!?

@Strongaholic 5 лет назад

Charles is a genius 🤓

@muscleandstrength 5 лет назад

No doubt!

@errolmoore4130 5 лет назад

Yes he is!!

@mr.sinister1279 5 лет назад

Damn u look good

@redhulk111 5 лет назад

There are many pecks machine similar to this one at many gyms that don't do shit for the peck. This machine due to it having an incline set up works wonders. And there is no need to pack it with so much weight.

@muscleandstrength 5 лет назад

💯💪💪