Back Workout | Charles Glass Trains Errol Moore at the Mecca

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Nutrex athlete and IFBB Pro, Errol Moore, goes through a back workout in with his coach, Charles Glass, at Gold's Gym Venice.
Errol's Back Workout:
Behind the Neck Pull Down 4 x 12
Standing Cable Pull Down 4 x 10
Hammer Strength Low Row 4 x 15
Elevated Cable Row 4 x 12
Neutral Grip Lat Pull Down 4 x 10
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Music in the Video:
Halfway - Alter Ego
I'm So 2018 - Yung Koolade
Tornado _ Anton Vlasov
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#muscleandstrength #errolmoore #charlesglass

Опубликовано:

7 сен 2024

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Комментарии : 468

@muscleandstrength 5 лет назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Be sure to follow Errol's career as an IFBB pro by giving him a follow on IG. He's currently working with and learning from some of the best coaches in the industry and we're expecting great things from this dude! | Follow Errol Moore | ► Instagram: instagram.com/erroldmoore/ ►Great Deals on Nutrex: www.muscleandstrength.com/store/brands/nutrex | Follow Charles Glass | ► Website: godfatherofbodybuilding.com/ ► Instagram: instagram.com/thecharlesglass/

@muscleandstrength 5 лет назад

@Geo New Every single sport you watch there are coaches involved. Why should bodybuilding be any different?

@VinodKumar-op9ys 3 года назад

Sir i need a tshirts and belt

@Alwaysnatural-dj3wh 10 месяцев назад

Thanks

@kennethmano806 6 месяцев назад

1:02

@elnino4445 5 лет назад

Coaches who look like homeless people always have the most knowledge and they are hella cool.

@muscleandstrength 5 лет назад

Charles Glass is a legend

@user-fz2ob1ww8u 5 лет назад

@materialistic6663 5 лет назад

El Niño thanks for the laugh

@terrenceward3067 5 лет назад

Lol 😂...it also helps that he's also a former professional bodybuilder, one of the greatest

@user-qh6go9lz8t 5 лет назад

Lmaooo I don't know how to react to your comment

@josehernandez2353 5 лет назад

CHARLES GLASS IS A LEGEND! Not only as a BODYBUILDER, but now as a TRAINER!!! 👏👏👍👍💪💪💪

@muscleandstrength 5 лет назад

💯💯💯

@clemondbrown Год назад

This works. I never felt a burn in my muscles like I did today doing this exercise.

@vernonwilliams8644 5 лет назад

Charles Glass will get you jacked boi. Thanks M & S!

@muscleandstrength 5 лет назад

💯💯💯

@tonygunk9896 2 года назад

Charles Glass is a genius. As sports nutritionist and trainer for the past 20 years myself, I’ve always looked up to this man.

@michaelnippert945 5 лет назад

Charles Glass is definitely one of the top trainers and bodybuilding

@muscleandstrength 5 лет назад

Without a doubt!

@arjungowda5190 4 года назад

Charles is smokin some good stuff on a regular basis

@mkpstrength8590 5 лет назад

Charles Glass = best trainer

@muscleandstrength 5 лет назад

The Godfather

@moredrugsmoreshrugs872 4 года назад

Ever heard of hany rambod?

@baldemor5230 4 года назад

yeah right bro hes a best trainer ive ever watch

@datngueyn1984 3 года назад

@@moredrugsmoreshrugs872 Rambod is just a creator of a product man.... know your facts lol

@ALLENTERTAINMENT-wf9tj 2 года назад

@@datngueyn1984 do his workouts for months and dat talk after dude...know the facts dude

@David-tc3bi Год назад

It's not all about lifting heavy weights more young people should listen and learn from this guy proper GOAT 🔥👌

@4upapi09 4 года назад

Finally I found someone who clearly is not with all the extra hypes. This is the only channel I will be gaining knowledge from for my body. Thanks Mr. Glass.#USASoldier

@David-tc3bi Год назад

Agreed 💯👍

@GoofyJuice 5 лет назад

Muscle & Strength got some of the best editors in the game💪 the effort is appreciated!

@muscleandstrength 5 лет назад

Drescher Visuals kills it for us!

@Beats-By-Anthony 5 лет назад

It's hard to dislike Charles!! What a Hero!

@muscleandstrength 5 лет назад

Such a great person 💯😎💪

@rolygarcia129 4 года назад

Is a bless to have a coach like Mr glass on your size .

@JoseRuiz-qy9gy 5 лет назад

Charles Glass: The trainer of champions!

@muscleandstrength 5 лет назад

😎💪🤙

@Alwaysnatural-dj3wh 10 месяцев назад

True

@jackgarbarino9961 4 года назад

A legend trainer training Errol whose a fine respectful young man destined to do great in the IFBB . See Errol I told you were going to be a pro !

@adicahyono2818 5 лет назад

One of the best trainer. Stay healthy Charles glass

@muscleandstrength 5 лет назад

💯💪💯💪💯

@prodby.proteinpapi 5 лет назад

Charles Glass = Legend, and the Best trainer in the fkn universe

@muscleandstrength 5 лет назад

💯💯💯

@prasunbhowmick7243 5 лет назад

Just back from a satisfying gym session, feeling great😊👍

@muscleandstrength 5 лет назад

💪💪💪

@eddievenuto1862 2 года назад

It's a great video. I've been working out this video motivated me even more

@flashlightfreek 5 лет назад

Always enjoy these videos! And the full day of eating videos!!🔥🔥🔥💯

@muscleandstrength 5 лет назад

Thanks bro! More coming!

@BATSITE 5 лет назад

Glass is the Coolest Trainer Nowadays at The Mecca is going to Help The Blade to Win the Big O ...this Year!!!Keep the Good Work!!!

@muscleandstrength 5 лет назад

The Godfather, The Goat

@PEF2023 8 месяцев назад

I really enjoyed this video I have a back session tomorrow iam going to try a few of these technics and range of motion 👌

@VladClaw 5 лет назад

5:30 Damn prof. Snape teaching on the left

@muscleandstrength 5 лет назад

He's not there. RIP

@jadenreimers2946 4 года назад

VladClaw haha

@parthaggarwal4091 5 лет назад

The only source of knowledge is experience 💪🏾

@muscleandstrength 5 лет назад

😎💪🤙

@PawRangerss 4 года назад

i love his looks!! such a guru!!!

@muscleandstrength 4 года назад

😎💪🤙

@aniv5833 5 лет назад

Well, "Charles Glass is the best Trainer in the world! Period!! " - Dexter Jackson. My 2 favorites ever !! BTW, Killer sound tracks. :D

@muscleandstrength 5 лет назад

💯💯💯 - Thanks for watching! Music is listed in the description

@davideallegra8022 4 года назад

charles glass is the representation of precision.

@amjadsalahaldeen2303 3 года назад

Charles coach he study the body movement the grip ..the position of trainee ..and he hit the muscle target really clever coach ..

@jamesmcgrath9552 2 года назад

Excellent video. Control is everything. Thank you for sharing.

@AbdulMupit 4 года назад

In Indonesia, we have Ade Rai as a good trainer and also bodybuilder. As i ever know, every good trainer always have a good communications skill and have a great attitude to their client. Even, they don't need to screaming to motivate their client to work harder.

@hcraviotto9 7 месяцев назад

The myth, the man, the legend!

@Strongaholic 5 лет назад

I see Master Charles! I like before watching 😂 Charles Glass = Fitness Genius 💯

@muscleandstrength 5 лет назад

😎💪

@user-fh8vo7hk7h 5 лет назад

🇮🇪🥰

@mirza6399 5 лет назад

Not a fitness genius, a body building genius, pro body builders are far from fit. They can walk 20 steps before breathing heavily .

@Strongaholic 5 лет назад

Dr.B Mirza lol seems like you don't know Charles Glass haha. He coaches golf player, baseball player, actor, old woman, regular gym guy, not just bodybuilder. 😂😂😂

@mirza6399 5 лет назад

@@Strongaholic ive never seen him train anyone else than bodybuilders ?🤔 do you have any links to the old women ?

@bobbymatienzo7089 3 года назад

I really love it when he said good It motivates you

@InitialDL84 2 года назад

Definitely adding this to my back workout! Been trying to get a v-back for years to no avail!

@maurizioarrivabene8182 2 года назад

How much do you row bent over?

@wxrlp 2 года назад

@@maurizioarrivabene8182 800 kg for warm up 🥱

@Nicole-je6bz Год назад

@@wxrlp light weight

@knightveg Год назад

you're probably not doing wide pull-ups in your workout or not doing the correct technique on pull ups

@epp.5593 4 года назад

the bodybuilder really has a good attitude. Looking good

@darrylrajamae4855 Год назад

Mr.charles glass is correct he is outstanding guy to watch I do Olympic weight lifting and I train upper body 4 days a week I feel the weight work each body part

@Tommygimbal 5 лет назад

More of Charless glass pls! Can be with anybody 💪

@muscleandstrength 5 лет назад

Def trying to make that happen - no promises tho.

@Tommygimbal 5 лет назад

@@muscleandstrength yeaa no prob, any content from you guys are worth of watching 🤙

@muscleandstrength 5 лет назад

@@Tommygimbal 😎💪🤙

@hooverelondono9946 4 года назад

Charles Glass THE AUTHORITY

@muscleandstrength 4 года назад

💯💯💯

@priyankpatel2698 5 лет назад

Very awsome back workout i had my back and biceps work out yesterday. Today i am resting. I am feeling so much pain on my back. But no pain no gain. And lol i ate chocolate flavour ice cream again today at my friends place.

@muscleandstrength 5 лет назад

Broooooooooooo lol - you're always eating ice cream!

@priyankpatel2698 5 лет назад

@@muscleandstrength Its the only favourite cheat meal i like. My friend forced me lol🤣

@muscleandstrength 5 лет назад

@@priyankpatel2698 🤣🤣🤣 - I love ice cream too

@priyankpatel2698 5 лет назад

@@muscleandstrength cool

@muscleandstrength 5 лет назад

@@priyankpatel2698 🍦

@rajkavinkumar 5 лет назад

Everybody loves Charles Glass!! Such a cool dude

@muscleandstrength 5 лет назад

One of the coolest!

@solomio2518 2 года назад

Excellent, GFoB !! Thank you!!

@lolmonster664 5 лет назад

bruh a min in and i get an awesome advice to pull to the front instead of the back. damn. amazing.

@muscleandstrength 5 лет назад

😎💪🤙

@aevanusgar 2 года назад

I learned a lot from Charles Glass teachings.

@autumnwind1216 3 года назад

Can't imagine how much a 3 hour session with Charles Glass would cost. Would be worth it though.

@bobmac9070 2 года назад

Charles charges about $300 for about an hour session. And he has plenty of clients one who was Dexter Jackson and other top pros

@soofitnsexy 2 года назад

about 1000 dollars worth every penny

@Staymotivatedtodayandenjoylife 4 года назад

I love this line: don't throw weight around...😂

@Kenjathor 3 года назад

Dont throw weight around..look what they did to you

@myvideo147 4 года назад

I like Charles Glass experience..so I subscribed now🙂🇮🇶🇮🇶

@JDMedia 5 лет назад

Charles Glass will make him super hero no doubt

@muscleandstrength 5 лет назад

no doubt

@linjoanna888 2 года назад

Thanks!

@gregjames5439 4 года назад

Got some smart lifters at the gym soaking up that great wisdom

@itsvolts1434 5 лет назад

American Equipment is amazing. In Australia most of the guys just use barbell and dumbbell movements because our machines are useless or just as good with tension feeling.

@muscleandstrength 5 лет назад

Not all gyms are as nice as this one

@VinodKumar-op9ys 3 года назад

Sir good morning i am from hyderab ad india daily i will watch ur videos

@jeffrinauxilium 5 лет назад

LEGENDARY Charles glass

@muscleandstrength 5 лет назад

💯💪💯💪💯

@russellmuscle7434 4 года назад

Sounds like a class mod in Borderlands

@fuadkhan62 5 лет назад

Looks like Errol Moore is a good student.

@muscleandstrength 5 лет назад

No doubt - we're expecting big things out of that guy 💪💪💪

@deetyler8134 5 лет назад

I like this Errol dude

@muscleandstrength 5 лет назад

He's a good dude! Expecting big things from him!

@Alinhiselement 2 года назад

Thanks for the tips.. Keep rocking..

@CheeseStickzZ 5 лет назад

Remind me again what the point of doing behind the neck presses is

@muscleandstrength 5 лет назад

Provides a different range of motion, prevents you from cheating as can be seen in other variations, provides a more precise contraction on the lat muscles.... although, it's not an exercise for everyone and should be avoided if it causes you pain.

@themanagement69 5 лет назад

*pulls are?

@muscleandstrength 5 лет назад

@@themanagement69 We understood

@whodatcall 4 года назад

Old man knows his shit

@muscleandstrength 4 года назад

Glass is a legend

@awardfitness7751 5 лет назад

Great vid, love a back workout

@TWHISPERER 4 года назад

Errol seems like a cool down to earth guy.

@incrediblehulk3331 5 лет назад

Thank you Charles glass for what you do... Thank you M&S for a good video

@brandonnarayan5796 5 лет назад

I do behind the neck lat pulldowns a different way. I don’t put my legs under the pad, I actually have them behind me and I’m basically laying on the pad almost to get a strong arch in the back. It gives a really good contraction

@muscleandstrength 5 лет назад

Good stuff 💪

@Alwaysnatural-dj3wh 10 месяцев назад

Hmm

@mithunkartha 5 лет назад

Glass must have swole grand kids...Does he still train Rhoden?

@muscleandstrength 5 лет назад

No, he doesn't

@carolpoulin5450 2 года назад

What's the reason he's sitting on dumbbell to perform this exercise @4:56? Please explain I'd very much appreciate it 💯

@86MarcusP 4 года назад

Thank you Yodaman, Mr Glass the Don

@wildboarpredator42 2 года назад

Legendary Charles bravo!!!

@carolpoulin5450 2 года назад

What's another alternative for the equipment he's using @3:30 cuz my gym doesn't have this one bar he's using?

@karankaul9068 5 лет назад

Great stuff guys

@muscleandstrength 5 лет назад

Thank you for watching!

@noffmemphisslim1377 4 года назад

Wow!!!!!!!......elbows forward works different part of your lats...."thanks Brother Charles Glass"

@muscleandstrength 4 года назад

You're welcome

@beagle-dad2925 5 лет назад

So much bodybuilding training is common sense. Training is really over thought these days.

@muscleandstrength 5 лет назад

Very true

@Peopleofthesun386 5 лет назад

Mostly fueled by ego. people lift way too much weight

@butterjones6347 4 года назад

just Me they have to make sales it’s all a business

@darenbernal2285 4 года назад

Jeff Nipples, I mean Nippard comes to mind

@Kai-ln7sn 4 года назад

Yep

@bittugym8282 2 года назад

ghnta is the great word 🙏

@evoke2976 5 лет назад

I like this coach. the coach in my gym is hilarious

@muscleandstrength 5 лет назад

Gotta have a good coach!

@macron2222 4 года назад

That is my wish to one day finally make it to Venice Beach and meet the legend

@desislade1878 3 года назад

Facts best in the game legendary

@kas7344 5 лет назад

Great trainer ...

@muscleandstrength 5 лет назад

💯💯💯

@chrisg6244 4 года назад

Charles Glass is The Godfather!

@muscleandstrength 4 года назад

🐐

@carlomagno7092 5 лет назад

amazing workout and montage

@muscleandstrength 5 лет назад

Thank you for watching!

@askeldouglas421 4 года назад

Sir c.g can you explane why people think barbell press behine nack is dangerus is the a myth .is pressing behine nack is it good or bad

@spikerofficial4691 2 года назад

Listen to the OG's!!

@user-yk2wb2zo8x 3 года назад

Best trainer really 👍👍👍

@igorfitness 5 лет назад

Super coach end super training

@igorfitness 5 лет назад

USA the best

@muscleandstrength 5 лет назад

💪💪💪

@abishekkumarsingh6247 5 лет назад

*The Godfather* 💪

@muscleandstrength 5 лет назад

💪💪💪

@TayLybb 5 лет назад

I'll watch Dr Bro Glass any day.

@muscleandstrength 5 лет назад

😎💪🤙

@VishalVirArya 5 лет назад

Superb

@muscleandstrength 5 лет назад

Thank you for watching!

@amachalaamachalpu9366 4 года назад

if l win lotto charles glass will be my trainer for the rest of my life 😁

@jeanboyable 3 года назад

What do you think about D3 hundred air extension lift.

@elitetraining2-u265 2 года назад

Very nice Mr Glass

@lyndonbritt3728 Год назад

I know Glass is the man, but wasn't there articles about not doing behind the neck pull downs? Are they beneficial or not (yes I see and watched the video)?

@timdittesfitness 4 года назад

Great video!!!

@secanlau1020 Год назад

2:51😂 when something smelling😅

@mooblerthomson9851 3 года назад

For most people behind the head lat pull downs are not safe also there’s no scientific evidence that points the them being more effective then regular lat pull downs. I realize Charles knows what he’s doing I’m writing this for a newer lifter that thinks there missing out by doing them the regular way.

@ribubjoseph 4 года назад

Awsome..Minute adjustments, major differences

@lucasmallorca2689 5 лет назад

Very good

@vikramsingh369.c5 4 года назад

Best master I like

@anmedia7747 5 лет назад

Awesome video As I said this trainer knows how to make them work! Do alot of these athletes swim afterwards or relax in the pool?!

@muscleandstrength 5 лет назад

Depends on their level within the sport. Some (super top tier) have time to go home and focus on eating/sleeping/recovery. Others, as we'll show with Errol in his full day of eating video in a couple weeks, work full time too.

@anmedia7747 5 лет назад

@@muscleandstrength ah ok Thank you! 💪

@muscleandstrength 5 лет назад

@@anmedia7747 Thank you for all of your support bro! 💪