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Chickpea BREAD | NO YEAST | Gluten Free| SUPER HEALTHY AND EASY | 

🧁 HEALTHY & QUICK RECIPES 🧁
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INGREDIENTS:
100 g Dry Chickpeas
Water
1 tsp Baking soda with vinegar
2 tbsp Psyllium powder
2 tsp Spices
2 tbsp Olive oil
100 ml water
Hemp seeds or your favorite seeds
Bake 40-45 mins at 350 F (175 )
NOTE: SOAK OVERNIGHT, then Drain and Rinse.
US measurements : 🔄
1 tsp ~ 5,6 g
1 tbsp ~ 15 g

Опубликовано:

 

11 июн 2023

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Комментарии : 261   
@gavinlynas2833
@gavinlynas2833 11 месяцев назад
I just came back here to confirm for others that this actually works extremely well. I didn't do mine quite right though. Added 20ml extra water to help with blending and the mixture turned out very sloppy. I ended up adding 6 tbls psyllium husk (the flakey kind) total and it was still a little gooey. I didn't use spices. I wanted plain rolls. I wasn't expecting a good result but to my amazement they came out far better than I could have ever imagined. I was expecting a hard crusty outer with either dense damp inners, or a dry crumbly texture. Instead the crust was super supple, the inside texture was exactly like bread only slightly damper (less water needed or longer cooking time). Stretchy, airy, chewy. The mouth texture and flavour is astonishingly similar to wholewheat bread, minus the lack of a yeast flavour. Almost exactly like bread. Wow. The smell however is quite strange and off-putting. I think this is largely due to how much psyllium husk I used which has a strange taste and is best used in small quantities. Also the baking soda and vinegar probably added to it. Mainly the baking soda which is quite alkaline)soapy. I think using yeast instead would probably make taste just perfect. Overall, after all my gluten free failures and disappointments, this is amazingly good and promising. I will definitely be playing around with different variations of this recipe. I'd like to try with red or brown lentils. Try it. You'll be shocked how close it is. Definitely and viable replacement for grain bread. Thank you for posting this.
@Healthyandquick
@Healthyandquick 11 месяцев назад
Wow 🤩 thank you so much 🥰 I changed my blender for bigger and more powerful and it works best, no need to add extra water (it’s because blender too simple like I had before) Check out my gluten free bread playlist I added all gluten free bread recipes! Thanks a lot for your review 🙏
@summerbreeze1955
@summerbreeze1955 6 месяцев назад
wow a great review x
@jolachye8450
@jolachye8450 6 месяцев назад
Thank you for sharing this. I’m going to try this.❤
@Healthyandquick
@Healthyandquick 6 месяцев назад
@jolachye8450 you are welcome 🤗 Enjoy
@aniava7119
@aniava7119 3 месяца назад
my first attempt is a complete failure
@theresahedges1478
@theresahedges1478 9 месяцев назад
I did a mad experiment week last week, trying 2 or 3 gluten-free bread recipes a day. And out of all of them, this is by far the best! Thanks for sharing!
@Healthyandquick
@Healthyandquick 9 месяцев назад
You are welcome 🤗! I am preparing 2 more new gluten free bread recipes! I hope you enjoy them too!
@teagoldleaf4137
@teagoldleaf4137 6 месяцев назад
Thanks for your feedback, I'll be sure to try this one It looks so good 👍 😍
@Lifeofmiaingermany
@Lifeofmiaingermany 5 месяцев назад
Yeh diet main kitni kha skaty hain??
@Lifeofmiaingermany
@Lifeofmiaingermany 5 месяцев назад
@@Healthyandquickhow much quantity we can eat in diet?
@shanthimaruthamuthu5919
@shanthimaruthamuthu5919 4 месяца назад
Ohhh really 🤔
@Blueskies1180
@Blueskies1180 Год назад
Wow that’s super soft! I’ve recently changed my eating habits to mostly raw and/or vegan, and no grains. So this is perfect to get my “bread” fix! Thank you so much for posting. ❤
@Healthyandquick
@Healthyandquick Год назад
I am so happy to hear this 😍😍 it gives me a power to post more healthy recipes 🙏
@merk9569
@merk9569 7 месяцев назад
I hope that you have found changing your diet has been beneficial. I am having to do the same for health reasons. Over many years I have had to change my diet and while it helps for a while, I eventually have problems with my digestive system. I am almost entirely vegan and have gotten worse. While reading about food preparation of beans, peas and lentils, I think I have discovered why. There are anti nutrients in them that cause the intestines to not absorb certain minerals- exactly the ones I am having to take supplements for! For people who are sensitive to these anti nutrients (phytic acid and lectins) they must wash, soak, wash and then boil the beans, peas and lentils. The same is true for grains. I am still learning! I thought I would share it with you in case you have a similar situation.
@1easyflow
@1easyflow 7 месяцев назад
Thank you for sharing. I made the recipe and they are delicious. I substituted the oil with mashed banana to make it oil free and you would never know that banana was in it at all. I used the same spices and they turned out amazing! I will double the recipe next time. ❤👍
@Healthyandquick
@Healthyandquick 7 месяцев назад
🥰 you are welcome! I am so happy that you like my recipes ! 🌺🌺🌺
@sushmitamazumdar8886
@sushmitamazumdar8886 9 месяцев назад
Wonderful recipe ,,for good health,,easy to make,,will try this one soon
@Healthyandquick
@Healthyandquick 9 месяцев назад
Thank you so much! Try it and come back with your review! Good luck 🍀🌺
@MultiDeedee5
@MultiDeedee5 6 месяцев назад
This is brilliant!! Love it sooo much! Many thanks for this recipe!✌✌✌Just an update - I've made this three times now - with the last lot I used cinnamon and they were equally great! ♥♥♥
@Healthyandquick
@Healthyandquick 6 месяцев назад
You are welcome 🤗❤️ I am so happy 😍
@diamondonpurpose9145
@diamondonpurpose9145 5 месяцев назад
I need this in 2:54 my life!!! I love bread but cannot tolerate traditional breads!!!! Thank you so much for sharing this easy tasty recipe
@Healthyandquick
@Healthyandquick 5 месяцев назад
My kids can’t eat traditional bread too, I think a lot of people has allergies. I have a playlist of gluten free bread recipes, please check out and May be you will try all gluten free bread recipes! Thanks 😊
@nickshe2643
@nickshe2643 4 месяца назад
I look forward to trying this recipe, it looks delicious!
@Healthyandquick
@Healthyandquick 4 месяца назад
Please, come back with review! I really want to know did you like or no ❤️🌷
@teagoldleaf4137
@teagoldleaf4137 6 месяцев назад
I really like this gluten-free recipe because it uses whole foods, nothing refined. Simple, easy to find ingredients. Also, I'll be adding pre-soaked pumpkin seeds to replace oil. I'm excited to make this. Thank you ✨️
@Healthyandquick
@Healthyandquick 6 месяцев назад
❤️ Thank you again. Couple months ago I started to make my own flour, just use the coffee grinder (but not for chickpeas, too hard for grinder). Thanks for advice, pumpkin seeds are too healthy and we should use them often. 👌🏼
@trudybongers3534
@trudybongers3534 Год назад
Very good idea wauw wauw wauw 💕💜💕💜💕💜💕💜💕💜💕💜💕
@Healthyandquick
@Healthyandquick Год назад
Thanks 🙏☺️
@lowcarbqueen
@lowcarbqueen 9 месяцев назад
Looks delish! I'm going to have to try this recipe! Thanks for sharing!
@Healthyandquick
@Healthyandquick 9 месяцев назад
You are welcome 🤗
@magdaliny62
@magdaliny62 4 месяца назад
Good reciepy! THANK YOU
@Healthyandquick
@Healthyandquick 4 месяца назад
You are welcome 🤗
@JeanineLaMonica_fem
@JeanineLaMonica_fem 8 месяцев назад
I cannot wait to try this recipe, thank you!
@Healthyandquick
@Healthyandquick 8 месяцев назад
You are welcome! I hope you will like it ❤️
@dailywithyo
@dailywithyo 10 месяцев назад
This is amazing! Thanks for sharing.
@Healthyandquick
@Healthyandquick 10 месяцев назад
You are welcome 🤗
@Cyrilmc222004
@Cyrilmc222004 7 месяцев назад
Thank you so much I really really enjoyed watching you create those gorgeous looking rolls from chickpeas. 😮Absolutely amazing and I love ❤❤❤❤ how they turned out. I’m definitely going to try this out soon. I’ve subscribed and given you a thumbs up too
@Healthyandquick
@Healthyandquick 7 месяцев назад
You are welcome 🥰🥰🥰🌺🌺🌺 and Thank you so much for subscribing and thumbs up ❤️❤️❤️
@maggiemay8622
@maggiemay8622 Год назад
I’m going to give this a try 👍🏼☺️
@Healthyandquick
@Healthyandquick Год назад
It’s so tasty, you will like! And super easy and healthy 👌🏼
@romaromani2200
@romaromani2200 4 месяца назад
Good job 👏
@Healthyandquick
@Healthyandquick 4 месяца назад
Thanks 😅
@scrane5500
@scrane5500 6 месяцев назад
Looks great! Always looking for egg and milk free baking as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks for sharing
@Healthyandquick
@Healthyandquick 6 месяцев назад
You are welcome 🙏. I have playlist Dairy Free and Egg free recipes. Please, check out, May be will find out more recipes for you and your family! Be Healthy 🙏🌺
@LamRsch
@LamRsch 9 месяцев назад
I've made it today. It was amazingly tasty and very easy to make. Thank you. Want more recipes like this❤
@Healthyandquick
@Healthyandquick 9 месяцев назад
I am so glad, that you like it! 🌺🌺🌺 Did you check out my other gluten free bread recipes? I have playlist of gluten free bread recipes! ⤵️ ru-vid.com/group/PLJ1U5mqOKukOjX4F2NG_metGXnps84Stu&si=uqnx2YXr0UBzGVQs
@Sylvie_X
@Sylvie_X 6 месяцев назад
Looks really easy to make, and good. I'm going to try this, for sure, after my next grocery store trip! ❤
@Healthyandquick
@Healthyandquick 6 месяцев назад
It’s really easy, tasty and healthy 👌🏼 Please share your review with me! I’ll be happy 😊
@Sylvie_X
@Sylvie_X 6 месяцев назад
@@Healthyandquick I just made them, and ate one with peanut butter on it for breakfast and it was really good! I'll definitely make this again. I prepared two buns for breakfast, but I ended up eating only one; they are so much more filling than I was expecting.
@Sylvie_X
@Sylvie_X 6 месяцев назад
@@Healthyandquick Oh, and I forgot to ask: If I made this as a loaf, would I need to increase the baking time, or is there anything different I would need to do?
@Healthyandquick
@Healthyandquick 6 месяцев назад
I am so glad that you liked it 😍 thank you for your review 🌺
@Healthyandquick
@Healthyandquick 6 месяцев назад
Honestly, I didn’t use loaf, but I think you will need just little bit more time to bake. And then remove from loaf and let it cool down completely, if you leave in loaf the crust of the bread may be soggy.
@hadarahbatyah
@hadarahbatyah 4 месяца назад
Has anyone tried this with ground flax instead of psyllium? Let me know! Looks really good 😁👍🏾👍🏾
@Healthyandquick
@Healthyandquick 4 месяца назад
I’ll try to do, and let you know 🙏
@hadarahbatyah
@hadarahbatyah 4 месяца назад
Awesome thank you SO much!! :)@@Healthyandquick
@Healthyandquick
@Healthyandquick 4 месяца назад
🌷🌷🌷
@muhammadmalook420
@muhammadmalook420 9 месяцев назад
Best
@Healthyandquick
@Healthyandquick 9 месяцев назад
Thanks 😊
@lionrocklr9217
@lionrocklr9217 4 месяца назад
From a guy who destroys the kitchen making a piece of toast.....this is GREAT! I finally have a non-gluten hamburger bun (no offense to the god of vegan who I can hear rumbling!).
@Healthyandquick
@Healthyandquick 4 месяца назад
I am so glad that you liked my recipe 🤗❤️ I hope you will check out my other recipes and will find some good and interesting ones too. 🌺
@brienq
@brienq 6 месяцев назад
Wow, so incredible looking, just as spongey as if made of wheat flour with gluten, but alas no gluten! Thank you so much for sharing your wonderful recipe! By the way, which seasonings had you used, I would like to try the same ones?
@Healthyandquick
@Healthyandquick 6 месяцев назад
Thank you 🙏😊 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@brienq
@brienq 6 месяцев назад
@@Healthyandquick Wonderful! Sounds like a delicious combination, how creative! I will have to try it, thank you!
@Healthyandquick
@Healthyandquick 5 месяцев назад
You are welcome 🤗
@kerriewithpurpose5722
@kerriewithpurpose5722 6 месяцев назад
Have you had any issues with bowel obstruction because of the psylliam husk? Do you need to drink alot of water to prevent problems or does baking with it means the husk reacts differently in terms of already being saturated and formed via the baking process so it wont be able ti obstruct bowels when consumed?
@Healthyandquick
@Healthyandquick 6 месяцев назад
I know that psyllium husk is good for the intestines. We don't use a lot of psyllium husk in the recipe to cause any harm to the intestines. Many people stop eating gluten, which definitely clogs their intestines.
@oneconsc3333
@oneconsc3333 Месяц назад
How about topping the bread by brushing on some olive oil and fresh or dry rosemary? I don’t use olive oil so an alternative could be coconut or avocado oil. Udo’s oil has such a nice nutty flavour, is it possible to use it? Would appreciate the feedback 🙏🏼💜🇨🇦
@Healthyandquick
@Healthyandquick Месяц назад
I think rosemary will give a nice smell and taste 👌🏼 sure, you can substitute olive oil for avocado oil, coconut oil… to be honest, I have never tried Udo’s oil. If you like the taste of this oil, sure you can 👍🏼 Thank you for your comment 🌷
@am1156
@am1156 6 месяцев назад
Hi Amina! New subscriber here. This looks so good! Could you please talk more about the spice mix, it sounds amazing. I wish I could find it. Or make it myself... In the comments you write about the spice mix you bought but you give two versions of the ingredients: 1. coriander, sweet red pepper, turmeric, mint, basil, salt. 2. coriander, garlic, parsley, paprika, black pepper. Which one is it? OR is it ALL of these ingredients?
@Healthyandquick
@Healthyandquick 6 месяцев назад
Hello 🌺 I am so happy to hear that you subscribed to my channel. Thank you so much 😊. About spices: I always bake this bread and I use different kinds of spices, but these spices are my favorite. You can mix any spices you like, it was just example. I hope as soon as possible you will bake this bread and I’ll be glad to hear from you about the recipe. Feel free to ask any questions! 🙏🌟
@alisontownsend6959
@alisontownsend6959 5 месяцев назад
Thank you so much this has made life easier!
@Healthyandquick
@Healthyandquick 5 месяцев назад
You are welcome! ❤️ Soon will be more healthy recipes 🙏
@aselefechkoru5668
@aselefechkoru5668 10 месяцев назад
Thank you for sharing please can you put the recipe on description box
@Healthyandquick
@Healthyandquick 10 месяцев назад
You are welcome 🤗, ok 👌🏼
@teagoldleaf4137
@teagoldleaf4137 6 месяцев назад
​@@Healthyandquickawesome 👌
@Wolfgang_Knochmann
@Wolfgang_Knochmann 22 дня назад
Thank you so much. Does it work with chickpeas from the can?
@Healthyandquick
@Healthyandquick 20 дней назад
Hello! No, it doesn’t work, only raw dry chickpeas 👍🏼👌🏼
@CAP753
@CAP753 9 месяцев назад
Too good to be true.
@Healthyandquick
@Healthyandquick 9 месяцев назад
Did you try?
@agnesoversluizen3071
@agnesoversluizen3071 9 месяцев назад
It's true I made them and there good, will make again
@Healthyandquick
@Healthyandquick 9 месяцев назад
Thanks for sharing your experiences with me! I am so happy 🌺
@universalangei9320
@universalangei9320 10 месяцев назад
What can I add to the bread instead of spices? I want to make toast or use the breath for sandwiches!
@Healthyandquick
@Healthyandquick 10 месяцев назад
You can just skip spices, may be little bit more salt (not too much ❗️). You can use for burgers 🍔 too 👌🏼
@SRahman93
@SRahman93 10 месяцев назад
Can’t wait to give this a try! Can yeast be used instead of psyllium powder
@Healthyandquick
@Healthyandquick 10 месяцев назад
Come back and write a review for the recipe! 👌🏼 To be honest I don’t know how will work yeast and how much should be added. My stomach doesn’t like yeast …🫣
@markthomasson5077
@markthomasson5077 8 месяцев назад
Yeast instead of baking powder and vinegar.
@Healthyandquick
@Healthyandquick 8 месяцев назад
I don’t like to use yeast. But you can try
@bosco50050
@bosco50050 9 месяцев назад
What are the spices that you add? Would be interesting to know
@Healthyandquick
@Healthyandquick 9 месяцев назад
Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@hoyameess4894
@hoyameess4894 3 месяца назад
Hi thanks for sharing but what type of spices did you use?
@Healthyandquick
@Healthyandquick 3 месяца назад
Hello! 🌷 you are welcome 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@yvonnefalconer3018
@yvonnefalconer3018 11 месяцев назад
Hi there can you be more specific about the spices - which ones.
@axjkhl7699
@axjkhl7699 10 месяцев назад
typically it's cumin and coriander. or whatever spice you prefer
@dars957
@dars957 9 месяцев назад
I was wondering the same thing! Also, the measurement for the chickpeas, is is about a cup of chickpeas?
@Roustabout22
@Roustabout22 9 месяцев назад
@@dars957 The recipe says 100g.
@bosco50050
@bosco50050 9 месяцев назад
@@Roustabout22 1/2 cup (100 g): uncooked dry chickpeas
@bosco50050
@bosco50050 9 месяцев назад
@@dars957 1/2 cup (100 g): uncooked dry chickpeas
@lna3236
@lna3236 7 месяцев назад
Hello, i want to ask what can i use as a substitute for psyllium powder, thank you!
@Healthyandquick
@Healthyandquick 7 месяцев назад
Hello! You can try for ground flaxseed or ground chia seeds. Honestly I didn’t try, but some my followers wrote that substitute for flaxseed or chia seeds
@Irishgirl41
@Irishgirl41 4 месяца назад
Have you tried this with dried chickpea flour? If yes, How much flour and additional liquid would you use?
@Healthyandquick
@Healthyandquick 4 месяца назад
Hello, yesterday I see in my comments, that my subscriber tried to substitute for chickpea flour and used same amount, and was satisfied with the result. Please, check out the comments 🙏🌷
@dars957
@dars957 4 месяца назад
Hi!👋🏻 😊What would the spices be to add here? 🙏😊💕
@Healthyandquick
@Healthyandquick 4 месяца назад
Hello! 🌷 sorry, I didn’t see your message! You can add your favorite spices. I added Spice mix: coriander, sweet red pepper, turmeric, mint, basil, salt.
@JudithTheROSE
@JudithTheROSE 10 месяцев назад
Can you use canned chickpeas
@Healthyandquick
@Healthyandquick 10 месяцев назад
I didn’t try! And I don’t like to use canned food (it’s not raw and doesn’t have vitamins, minerals…)
@aquasky77
@aquasky77 6 месяцев назад
What Spices power is used in the video. There are 100s of types of spices.
@Healthyandquick
@Healthyandquick 6 месяцев назад
You can you use what you like: paprika, basil, garlic, parsley….
@infy25
@infy25 24 дня назад
Hi the bread looks really great, thanks for sharing. Please help me the ingredients in gram measurements please, i failed with my furst attempt but it tasted really good... Will you share please?
@Healthyandquick
@Healthyandquick 22 дня назад
Hello! Sure, I’ll help you! Please, check description in a couple hours, I will write there! 🌷
@infy25
@infy25 21 день назад
@@Healthyandquick wow that's great help. I really appreciate that your response to every message in the comments section. Eagerly waiting for the measurements to bake the bread again ❤️
@Healthyandquick
@Healthyandquick 20 дней назад
I am so sorry, I forgot 😞. I’ll do it as soon as possible! I promise 👌🏼🌷
@infy25
@infy25 19 дней назад
​@@HealthyandquickThank you for adding measurements for tsp and tbsp... 30gram of psyllium husk is it not too much... From health perspective I am asking... Sorry don't get offended.
@infy25
@infy25 19 дней назад
​@@Healthyandquickone more doubt please...the psyllium powder is it a whole husk or powder?
@BONITA-jw4co
@BONITA-jw4co Месяц назад
Can we not use the psyllium husk or replace it with flaxeggs????
@Healthyandquick
@Healthyandquick Месяц назад
You can use flax eggs, but result may be little bit different. You have to add enough flax eggs. 👌🏼 Good luck
@MistrzTwojegoMistrza
@MistrzTwojegoMistrza Месяц назад
Have you tried it ? How did it go ? I tried this recipe today and wanted to use flaxseed instead of psyllium but didn't think about flax eggs (cuz I had no idea what this psyllium actually does) so ... I ended up adding more and more ground flaxseed, finished at about 45 grams and the dough was still waaaay too liquid
@yvonnefalconer3018
@yvonnefalconer3018 11 месяцев назад
That blend of spices - do you buy separately or is it a blend in ajar you can buy.
@Healthyandquick
@Healthyandquick 11 месяцев назад
I bought a mix of spices. Little bit later I’ll write what kind of spices is in there
@yvonnefalconer3018
@yvonnefalconer3018 11 месяцев назад
@@Healthyandquick Grwat look forward to seeing the list and quantities of each used.
@Healthyandquick
@Healthyandquick 11 месяцев назад
I’ll add information to the description 👌🏼
@mahnazkazem8899
@mahnazkazem8899 11 месяцев назад
What powder can use instead psyllium powder?
@Healthyandquick
@Healthyandquick 11 месяцев назад
I didn’t try, but you can try to substitute it for a xanthan gum or guar gum.
@Zarai_Numbers
@Zarai_Numbers 6 месяцев назад
Do these have to be rolls? Could I use this recipe to make a loaf?
@Healthyandquick
@Healthyandquick 6 месяцев назад
You can use loaf too, but I don’t know will you need more time to bake… I did not try a loaf
@CVRCI
@CVRCI 6 месяцев назад
What is the baking soda and apple cider vinegar for? Thank you
@Healthyandquick
@Healthyandquick 6 месяцев назад
for fluffiness and porosity in baked goods.
@CVRCI
@CVRCI 6 месяцев назад
@@Healthyandquick Thank you!
@ZeeCeeRider
@ZeeCeeRider 4 месяца назад
Can you cook the chickpeas a little before blending to avoid a weird aftertaste in the bread? The bread came out great and has an amazing texture but there was a bit of a weird or bitter aftertaste.
@Healthyandquick
@Healthyandquick 4 месяца назад
Hello! If you cook little bit you will not get the same result as you did. It will come out like a porridge 🥣. What kind of aftertaste do you have? May be try to change a brand (other company or seller) of chickpeas.
@ZeeCeeRider
@ZeeCeeRider 4 месяца назад
@@Healthyandquick thanks so much for your reply! It was actually a bit of a soapy aftertaste which I think came from the fact that I put a spoon of baking soda in the water in which I soaked the chickpeas. I made the recipe again and this time instead of adding baking soda to the water I added apple cider vinegar. The buns came out much better and there no aftertaste! I really like them! Such a great texture! Thank you!!
@Healthyandquick
@Healthyandquick 4 месяца назад
I am so happy that you tried again and it came out better 🌷thank you
@amberbambridge7115
@amberbambridge7115 4 месяца назад
Hello, I was wondering how well these freeze and defrost once they're already cooked? Thank you
@Healthyandquick
@Healthyandquick 4 месяца назад
Hello! Honestly, I’ve never tried because all my family eats them right away ☺️
@amberbambridge7115
@amberbambridge7115 4 месяца назад
@@Healthyandquick OK, thanks for your response. I'm going to give the recipe a go tomorrow, if they get the thumbs up from the husband I'll make a double or triple batch and freeze some so they're easy to grab for lunches etc. I'll update you how they are in comparison to fresh ones once frozen and defrosted. Thanks again!
@Healthyandquick
@Healthyandquick 4 месяца назад
Thank you so much! I’ll wait your review and please update me how they are frozen and defrosted! 👍🏼
@sueelliott4793
@sueelliott4793 9 месяцев назад
Do you have to put seeds in it? Im gluten free but don't like seed bread.
@Healthyandquick
@Healthyandquick 9 месяцев назад
Do not need to but seeds in it! I put on top just decorate it! 👌🏼
@mcrafford
@mcrafford 5 месяцев назад
Is the psyylium nessesary? I was told by doctor that I should stay away from too much fiber due to an issue that I am having.
@Healthyandquick
@Healthyandquick 5 месяцев назад
Hello! You can substitute for flaxseed powder or chia seed powder.
@mcrafford
@mcrafford 5 месяцев назад
Thanks
@miriamnyambura4685
@miriamnyambura4685 9 месяцев назад
What other ingredient can Someone use instead of psyllium husk?
@Healthyandquick
@Healthyandquick 9 месяцев назад
Probably you can try chia seeds powder or flaxseed powder! But honestly, I don’t know how will it be! I’ll try some day. Why do you want to substitute psyllium powder?
@foreverpiano
@foreverpiano 6 месяцев назад
would the baking soda and vinegar work equally well for the lentil bread?
@Healthyandquick
@Healthyandquick 6 месяцев назад
Yes, absolutely! 👌🏼
@foreverpiano
@foreverpiano 6 месяцев назад
1 tsp od soda, but how much vinegar? And that is for a batch of 100 gr of the legumes.
@Healthyandquick
@Healthyandquick 6 месяцев назад
Sorry, I didn’t see your message! Same proportion! 👌🏼
@parvinmahmoodi7345
@parvinmahmoodi7345 Месяц назад
I have no psiliyum, what ı can use ınsteas?
@Healthyandquick
@Healthyandquick Месяц назад
Hello! Exactly like psyllium will work xanthan gum. But you can try regular eggs or vegan eggs (flaxseed eggs). Good luck 🍀
@notjust.ohemaa
@notjust.ohemaa Месяц назад
What if I don’t have psyllium what is the substitute
@Healthyandquick
@Healthyandquick Месяц назад
You can substitute for xanthan gum!
@Craftyhippiewitch
@Craftyhippiewitch 4 месяца назад
What spices did you use?
@Healthyandquick
@Healthyandquick 4 месяца назад
Hello! 🌷 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@LaGitaneauPagnier
@LaGitaneauPagnier Год назад
Hello, thanks for this! Is it compatible with a low glycemic diet ?
@Healthyandquick
@Healthyandquick Год назад
Hello! You are welcome 🙏 I think, that it’s compatible, because I used chickpeas, no sugar and no yeast, with low glycemic diet you can eat chickpeas. To be sure you can ask your doctor and show all these ingredients!
@LaGitaneauPagnier
@LaGitaneauPagnier Год назад
🙏🏽 Thanks for your time and your answer! Take care!
@Healthyandquick
@Healthyandquick Год назад
You too, my dear 🤗
@Lamsat_Rahaf
@Lamsat_Rahaf 2 месяца назад
Do you mean by baking soda [sodium bicarbonate] or do you mean [baking powder]?? Please reply, thank you 😣
@Healthyandquick
@Healthyandquick 2 месяца назад
You can use baking soda or baking powder!
@nancyyeo1194
@nancyyeo1194 Год назад
How Can I replace using chickpea flour.
@Healthyandquick
@Healthyandquick Год назад
Hello! I need to try with chickpea flour, can’t tell you right now
@mirib5007
@mirib5007 6 месяцев назад
Looks good! What, no salt?
@Healthyandquick
@Healthyandquick 6 месяцев назад
If you want you can add just little bit salt. 👌🏼🌺
@vidhisureka7554
@vidhisureka7554 2 месяца назад
What spices did you put?
@Healthyandquick
@Healthyandquick 2 месяца назад
Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@Nopaants
@Nopaants 5 месяцев назад
So, what are “spices” exactly?
@Healthyandquick
@Healthyandquick 5 месяцев назад
Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@foram5
@foram5 5 месяцев назад
What spices do we have to add?
@Healthyandquick
@Healthyandquick 5 месяцев назад
Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@djurdjicaivkovic36
@djurdjicaivkovic36 8 месяцев назад
can i used baking powder instead soda and vinegar?
@Healthyandquick
@Healthyandquick 8 месяцев назад
Yes, you can! 👌🏼
@veroniquebrodeur3103
@veroniquebrodeur3103 2 месяца назад
What spices is 2 tbs spiced?
@Healthyandquick
@Healthyandquick 2 месяца назад
Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@jabeenbaksh1631
@jabeenbaksh1631 7 месяцев назад
What spices did you use
@Healthyandquick
@Healthyandquick 6 месяцев назад
Spices: coriander, sweet red pepper, turmeric, mint, basil, salt. You can use any other spices what you like 👍🏼
@zvezdex
@zvezdex 2 месяца назад
Can I use chickpea flour instead?
@Healthyandquick
@Healthyandquick 2 месяца назад
Hello! Yes, sure
@black_dragon-carpentry
@black_dragon-carpentry 8 месяцев назад
Is the psyllium husk required what purpose does it serve
@Healthyandquick
@Healthyandquick 8 месяцев назад
Yes, psyllium is required. Psyllium is necessary for thickening and viscosity of dough
@black_dragon-carpentry
@black_dragon-carpentry 8 месяцев назад
@@Healthyandquick is there a substitute like ground chia or cornstarch
@Healthyandquick
@Healthyandquick 8 месяцев назад
Someone substituted psyllium for chia seeds powder or flaxseed seeds powder!
@tusharvohra3097
@tusharvohra3097 10 месяцев назад
Can I use chickpea flour 100 gms
@Healthyandquick
@Healthyandquick 10 месяцев назад
I used 100 g dry chickpeas, and soaked them overnight. You can try with flour, but I don’t know what result would be, may be you will need more flour.
@mercyblessing1449
@mercyblessing1449 4 месяца назад
I used 100 g of chickpea flour with 100 g water and the other ingredients . Turned out really nice and soft inside.
@perceptions-wq5ro
@perceptions-wq5ro 9 месяцев назад
Desi namevfor psyllium powder?Isabgol??
@Healthyandquick
@Healthyandquick 9 месяцев назад
Any organic psyllium husk powder 👌🏼
@strfrl9665
@strfrl9665 7 месяцев назад
@perceptions-wq5ro yes indeed - desi name for psyllium husk is Isabgol. Isabgol pack cover says psylium husk.
@smistry9910
@smistry9910 Год назад
What are spices in the spice mix? Thanks for recipe.
@Healthyandquick
@Healthyandquick Год назад
Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt. Thanks 🙏🤗
@bobandlucas
@bobandlucas 2 месяца назад
Whats psyllium Powder??
@Healthyandquick
@Healthyandquick 2 месяца назад
Psyllium husk is the crucial ingredient in gluten free bread baking. It acts as a binder, and it gives gluten free bread dough the elasticity, flexibility and extensibility it needs so you can actually knead and shape it without any problems.
@jeanettenguyen1812
@jeanettenguyen1812 9 месяцев назад
Can I use chickenpea powder instead of the dry chicken-peas bean ?
@Healthyandquick
@Healthyandquick 9 месяцев назад
I didn’t try to use chickpeas flour, that’s why can’t answer your question. I’ll try one day and if it works I’ll make a video. ❤
@jeanettenguyen1812
@jeanettenguyen1812 9 месяцев назад
Thanks for your answer.
@Healthyandquick
@Healthyandquick 9 месяцев назад
You are welcome 🤗
@mercyblessing1449
@mercyblessing1449 4 месяца назад
It does work by using 100g cp flour instead. I made the recipe, and the rolls are nice and soft inside, a lovely texture. I also just used cinnamon spice
@Healthyandquick
@Healthyandquick 4 месяца назад
Thank you for sharing your experience with us 🌺
@mickchaganis6607
@mickchaganis6607 2 месяца назад
What spices?
@Healthyandquick
@Healthyandquick 2 месяца назад
Hello! 🌷 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@Lifeofmiaingermany
@Lifeofmiaingermany 5 месяцев назад
What is psyllium powder?
@Healthyandquick
@Healthyandquick 5 месяцев назад
Psyllium is a type of soluble fiber derived from the husks of the psyllium seed.
@suejose
@suejose 5 месяцев назад
Can baking powder be used instead?
@Healthyandquick
@Healthyandquick 5 месяцев назад
Yes, sure
@suejose
@suejose 5 месяцев назад
@@Healthyandquick thank you
@cassandrabaignoire1762
@cassandrabaignoire1762 9 месяцев назад
Hey there! Can I use cooked chickpeas instead? And instead of psyllium husk, can I use flax seed flour?
@Healthyandquick
@Healthyandquick 9 месяцев назад
Hello! No, you can’t use cooked chickpeas, will not work. Honestly I did not try with flaxseed flour! Why do you want to substitute psyllium husk?
@cassandrabaignoire1762
@cassandrabaignoire1762 9 месяцев назад
@@Healthyandquick I don't have psyllium husk on me right now
@Healthyandquick
@Healthyandquick 9 месяцев назад
Understand, but I really don’t know what will be if substitute psyllium husk!
@judithw6702
@judithw6702 9 месяцев назад
I just tried these, 40 mins in the oven and they came out like giant puff balls then instantly deflated. Still gooey in the middle, like pumpkin inards, tasted foul .... where did i go wrong? I used canned chickpeas but followed the recipe
@Healthyandquick
@Healthyandquick 9 месяцев назад
This is the main mistake - canned chickpeas! You skipped the step: soak dry chickpeas for 12 hours! Please 🙏, next time do all steps like on the video!
@CP-tq3hu
@CP-tq3hu 9 месяцев назад
Hi Judith, the difference is canned chickpeas are already cooked, but the soaked chickpeas are raw. The texture is completely different and they don't taste the same
@Healthyandquick
@Healthyandquick 9 месяцев назад
Thanks 🙏
@aashaashyam3367
@aashaashyam3367 Год назад
How much vinegar?
@Healthyandquick
@Healthyandquick Год назад
Approx 1 1/2 tsp
@Angela3.
@Angela3. Месяц назад
What is spices?
@Healthyandquick
@Healthyandquick Месяц назад
Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
@bhimdivya
@bhimdivya Месяц назад
How many cups is 100g
@Healthyandquick
@Healthyandquick Месяц назад
Hello! 🌷 it’s full 1/2 cup👌🏼
@shanthimaruthamuthu5919
@shanthimaruthamuthu5919 4 месяца назад
If allergic to baking soda how? Txs
@Healthyandquick
@Healthyandquick 4 месяца назад
You can substitute for baking powder or baker’s ammonia (but I’ve never used it before)
@shanthimaruthamuthu5919
@shanthimaruthamuthu5919 4 месяца назад
@@Healthyandquick baking powder is fine for me txs
@Healthyandquick
@Healthyandquick 4 месяца назад
🤗
@agnesoversluizen3071
@agnesoversluizen3071 9 месяцев назад
Could you use Advocado oil instead?
@Healthyandquick
@Healthyandquick 9 месяцев назад
Sure, you can use avocado oil 👌🏼
@agnesoversluizen3071
@agnesoversluizen3071 9 месяцев назад
Thank you for your response, have some in the oven right now 😊
@Healthyandquick
@Healthyandquick 9 месяцев назад
How is everything? Did you like?
@agnesoversluizen3071
@agnesoversluizen3071 9 месяцев назад
Hi yes, happy how it turned out! Thank you. Actually went and bought some more dry chickpeas today, going to try and make a loaf, double recipe, have you done a loaf at all?
@Healthyandquick
@Healthyandquick 9 месяцев назад
I am so sorry, I didn’t see you respond! No, I didn’t make loaf! I use these “balls” for burgers 🍔, my kids love it like this! 👌🏼
@romabansil9920
@romabansil9920 2 месяца назад
has anyone tried olives or something similar in these?
@Healthyandquick
@Healthyandquick 2 месяца назад
I think it should be tasty 👌🏼
@romabansil9920
@romabansil9920 2 месяца назад
I tried it after I posted the message and chopped the olives slightly and mixed them in at the end, and they did work a treat 😋
@akmalfirdausibrahim7285
@akmalfirdausibrahim7285 10 месяцев назад
Is this recipe save for people with autism? I wanna make this for my niece and nephew
@Healthyandquick
@Healthyandquick 10 месяцев назад
I can’t give a professional answer, you have to ask your doctor! I read information that children with autism need to exclude gluten, dairy products, etc. This bread recipe is Gluten Free, Dairy Free, that’s why you can try! But like I said, please ask your doctor first, please 🙏 Hope my recipes are helpful for you and your family. Be healthy 🙏🤲🏼
@Healthyandquick
@Healthyandquick 10 месяцев назад
autism develops not only due to genetic predisposition, but also due to disruption of many vital processes in the body - digestion, removal of toxins, and functioning of the immune system. According to naturopathic doctors, intestinal parasites and pathogenic bacteria may be to blame for the manifestation of autistic symptoms, among other things.
@akmalfirdausibrahim7285
@akmalfirdausibrahim7285 10 месяцев назад
@@Healthyandquick ty for the reply, i'll consult it to my doctor and hope this recipe is edible for my autistic niece and nephew. Great recipes you have here, keep inspiring! 👍😁
@Healthyandquick
@Healthyandquick 10 месяцев назад
Thank you so much 🙏 Be Healthy and all your family!
@sebber7992
@sebber7992 4 месяца назад
Why add sodium bicarbonate AND vinegar... you'll automatically lose all the CO2!
@Healthyandquick
@Healthyandquick 4 месяца назад
Soda works with vinegar or lemon juice and gives airiness to the baking goods 👌🏼
@attam65
@attam65 6 месяцев назад
Thanks for not using yeast
@Healthyandquick
@Healthyandquick 6 месяцев назад
You are welcome 🤗
@sylvialenz84
@sylvialenz84 6 месяцев назад
Great recipe but absolutely awful music!! Too loud! Is everyone deaf???
@Healthyandquick
@Healthyandquick 6 месяцев назад
Thank you for your review 🌺 I am so sorry for the music. Next time I’ll take care and try to use more calm music. For this recipe you can mute the music! 👍🏼
@sylvialenz84
@sylvialenz84 6 месяцев назад
@@Healthyandquick thank you!
@Healthyandquick
@Healthyandquick 6 месяцев назад
You are welcome 🤗
@davidadausuel4537
@davidadausuel4537 Месяц назад
It may be healthy, but it looks like hell.
@Healthyandquick
@Healthyandquick Месяц назад
😳
@Healthyandquick
@Healthyandquick Месяц назад
😳
@carmenmartinezperez6578
@carmenmartinezperez6578 9 месяцев назад
@Healthyandquick
@Healthyandquick 9 месяцев назад
🌺🌺🌺
@Robbskunky
@Robbskunky 10 месяцев назад
What spices?
@Healthyandquick
@Healthyandquick 10 месяцев назад
It’s mix of spices: coriander, garlic, parsley, paprika, black pepper
@Robbskunky
@Robbskunky 10 месяцев назад
@@Healthyandquick Thank you very much! I’m going to make them tonight. Thanks for sharing your recipe as well!! :-)
@Healthyandquick
@Healthyandquick 10 месяцев назад
You are welcome! Good luck 👍🏼
@yolusemedawg
@yolusemedawg 5 месяцев назад
can I use chickpea flour instead?
@Healthyandquick
@Healthyandquick 5 месяцев назад
Yes, you can! But now I can’t tell you how much flour you need…
@mercyblessing1449
@mercyblessing1449 4 месяца назад
@Healthyandquick i used 100g as another recipe i saw used the same amount of water as cp flour. I also bake roast in my ninja speedi. 175 c for 15 minutes, and they were cooked inside to right temperature, and when i cut one open after it had cooled down, it was a lovely texture and soft.
@Healthyandquick
@Healthyandquick 3 месяца назад
Thank you 😊
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