CHICKPEAS IN THE INSTANT POT! [Homemade vs. Canned] HOW TO MAKE Chickpeas in the Instant Pot!

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How to cook chickpeas (also known as garbanzo beans) in the instant pot! Every wondered if it's healthier and cheaper than buying canned, store bought chickpeas? Cooking dried chickpeas in the instant pot is actually very easy, and today I will show you how. Cooking chickpeas yourself is great for a whole food plant based meal prep and for those on a budget! Hope you enjoy!
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🔺3 EASY Recipes to Make with Chickpeas!
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Oven-roasted chickpeas! • OIL FREE Roasted Chick...
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Опубликовано:

26 июл 2024

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Комментарии : 83

@leokolev 27 дней назад

!!! Really good recipe 😋THANKS😋

@DrSam112 Год назад

Thank you so much! Yes, 15 minutes was perfect for the Soaked Brown Chickpeas! I soaked it for 14 hours - overnight, covered it with water, used Pressure cooker mode for 15mts, and allowed it to cool by itself. Drained and proceeded to use it for Srilankan-style devilled chickpeas!

@LetsEatPlants Год назад

Oh good! The deviled chickpeas sound delish!

@AmandaJYoungs Год назад

I love chickpeas, too! Great video, Maddie. You always seem to have one to answer whatever cooking-related question comes up for me. Thank you so much. 😀

@LetsEatPlants Год назад

Oh thank you! So sweet of you to say. This is one of my much older videos 🙈🙈 but glad you still found it helpful! 😁

@bonnie_gail 2 года назад

woo hoo a Canadian channel - thank you, merci beaucoup !

@LetsEatPlants 2 года назад

🤩🤩 Yayyy! Which part of Canada are you in? 🇨🇦

@Lynda812 Год назад

Vive Le Canada!!! ❤❤❤. Thank you for your videos, love chickpeas, beans, lentils…. Sister has an instant pot and I’m wondering if I should buy my own. Very helpful information.

@name.terrie 10 месяцев назад

I prefer the taste of ones I've cooked versus canned chickpeas. The cost effectiveness and less waste (cans, packaging, etc) is a plus. While I presoak and pressure cook for 24 to 26 minutes at high altitude, I make have to try them not presoaked and cooked longer. Best wishes to you!

@traceykaminski7874 Год назад

Thank you! 🤩Loved this comparison 🎉

@LetsEatPlants Год назад

Glad you enjoyed, Tracey! 🤗🤗

@gogo12able 6 месяцев назад

love the kitchen contrasts 😊😊😊 and ofcourse recipes

@LetsEatPlants 6 месяцев назад

🤗🤗🤗

@remster78 11 месяцев назад

So helpful! Came out perfectly! Not too firm or too soft!

@LetsEatPlants 11 месяцев назад

Awesome! 🤗🤗🤗

@Cyrilmc222004 9 месяцев назад

Thank you so much Maddie, I really really enjoyed watching compare canned and fresh chickpeas. I found this to be very helpful and useful too. I love ❤️ chickpeas, and I also like to cook them fresh. I’ve subscribed and given you a thumbs up too. Please stay safe and well too

@LetsEatPlants 9 месяцев назад

You’re very welcome! Glad you found it helpful! 🤗🤗

@thomastammaro693 Год назад

Great vid Ma'am. I'm glad I found it.

@LetsEatPlants Год назад

Thanks Thomas! Glad you enjoyed. 😊

@michelebridge1126 Год назад

I love my instant pot 🥰. My favourite bean is chickpeas. I also put them in oats. You can use cauliflower rice or grated carrot or broccoli rice or grated zucchini, you can’t taste any of them and it’s an excellent way of upping your veggies 😊

@LetsEatPlants Год назад

Oooh I haven’t done chickpeas in oats.. only lentils! Great idea. 🤩 Love veggies in there too, I agree you can’t taste them. 😃

@metamud8686 Год назад

@@LetsEatPlants Really? In this video, at around the 0:25 mark you claim you do put chickpeas in your oats!!! Perhaps you used to do this 4 years ago when this video came out and you just forgot about it in the past years? This was re: "Oooh I haven’t done chickpeas in oats.. only lentils! Great idea. 🤩" your comment 🙂

@LetsEatPlants Год назад

@@metamud8686 Haha you're right!! I have done it a few times and had completely forgotten about that. 😂😂

@ktfo4620 Год назад

Thank you for the video. You sold me on the Instapot since I absolutely love Hummus and know that pressure cooking can reduce or inactivate lectins.

@LetsEatPlants Год назад

You’re welcome and I’m glad to hear it! It’s such a game changer honestly. ☺️ I use mine minimum once a week, but usually more like 2-3x. Feel free to check out the other IP videos I have on my channel for more inspo. 🤗 ru-vid.com/group/PLeDJscYFAHS-nEvIN0FOgW4DtRCrfZwDg

@lauraseaman39 6 месяцев назад

Thank you😘

@LetsEatPlants 6 месяцев назад

You’re welcome 🤗

@gorgetteadelaide7058 3 года назад

Woauwwwww great video!!! CAN you do the same video but for different type of lentil?

@LetsEatPlants 3 года назад

Thank you so much! Glad you enjoyed it!! I do have videos for both black lentils and regular black beans (how to cook them in the instant pot) on my channel. You can search my channel for these vids by typing in “beans” to the search bar on my channel, or look for my instant pot playlist. 😁😁

@terrygrenald8414 Год назад

I just found your Chanel and I’m very excited. Your recipes are so easy. Thx. What’s the purpose of the seaweed? ???do you have a blog????? I don’t have FB do I use you tube

@LetsEatPlants Год назад

Hi Terry! Welcome! So glad you're enjoying the vids. The purpose of the seaweed is to reduce gas. Check out this video here for more info on it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zNeMfMySSfM.html I don't have a blog but I do use Instagram, and you can always DM me there if you'd like to chat. 😄😄 Commenting on my videos is a good way to reach me as well if you have any questions. I try to reply to every comment! 🤗🌱

@carloszenteno Год назад

I think you should add the cost of electricity to your cost calculations. To compare 1:1 you should also include your labor cost, that is why can goods are much more expensive than home made.

@LetsEatPlants Год назад

You can definitely add that in! The labor is very minimal since it is just adding into instant pot, then set it and forget it (which is why I like it 😁), but the electricity is definitely something to consider if yours is expensive. 😊

@MegaBpop Год назад

$0.20 verses $0.87 way cheaper and less trash in the landfill! Thank You for the video.

@LetsEatPlants Год назад

Right!? Make sure you check out my updated video for more comparisons. 😮😮 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ne_Cg0TAhYQ.html

@the12288 Месяц назад

❤

@athenaenergyshine7616 3 года назад

Thank you so much for this video. I just recently purchased the instant pot duo crisp and air fryer. I was confused about the difference instant pot but I am glad the pressure cooking language is the same. I did not know the correct ratio of bean to water for dry so this is great. Would it be the same ratio if you had soak the bean.

@LetsEatPlants 3 года назад

So glad you enjoyed! So actually, if you soak the chickpeas first, they will cook much faster. I believe in only 15 mins! 😄 For the bean:water ratio on soaked beans, I think you could probably use a bit less water (maybe even 1:2?), but I would still do 1:3 because I am always paranoid about not having enough water. 😅 Also, it's better to have too much water than too little! Just a note, these days I cook my chickpeas a bit longer when I want to make something like hummus with them, as I feel it makes them perfect consistency for blending! If I will be making hummus I cook them on high pressure for 46 mins. 🤗🌱 Enjoy!

@tanmay_6363 2 года назад

@@LetsEatPlants did you use dried chickpeas?

@LetsEatPlants 2 года назад

@@tanmay_6363 Yes 😊😊

@mar-linaustell7505 28 дней назад

Can you share which seaweed you use? The ones I see would desolve in the water.

@LetsEatPlants 27 дней назад

Yes definitely! I like this one: amzn.to/3zoT5La Use just a small 1-2 inch square piece per batch and that should be enough! 😊

@khricket Год назад

also the sodium in a regular can of chickpeas is higher

@LetsEatPlants Год назад

Very true!! 😃

@dugbert9 7 месяцев назад

just about to cook some myself. Why do you put the seaweed in? I have some and am tempted to try it 😀

@LetsEatPlants 7 месяцев назад

Supposedly helps reduce gas and bloating! Definitely give it a try, just use a small amount and see how you like it. 😊

@dugbert9 7 месяцев назад

thank you @@LetsEatPlants

@athenaenergyshine7616 3 года назад

Do you have to turn the pressure cooker off then let it do natural release or do you keep it on keep warm while pressure is naturally released

@LetsEatPlants 3 года назад

It always turns off by itself. Usually I turn off the "keep warm" button so that it cools down faster, but if you want them to stay warm for a few hours, you can always leave that function on! I also let the pressure release naturally for these. Usually it takes about 20 mins., but you can do a quick release if you are in a hurry. 😊😊 Please let me know if you have any more questions!

@justalurkr Год назад

For my mom, it was the texture. She would only eat hummus voluntarily, and then needed her own bowl. 😂

@serina1415 4 года назад

What is the sea weed for?

@LetsEatPlants 4 года назад

Supposedly it can help with gas. 😄 Here’s some info I found online about it: “Similarly, the seaweed trick works because kelp naturally contains an enzyme that breaks down oligosaccharides. When you soak or boil beans with kelp, the enzymes from the kelp break down oligosaccharides in the beans, preventing them from causing gas.” In addition it can add some nutrients, as seaweed is rich in many vitamins & minerals. 😊

@bonnie_gail 2 года назад

All of Eden canned beans contain seaweed

@riaedmond11 3 года назад

Where do you find seaweed please?

@LetsEatPlants 3 года назад

I get it at my local Asian store! It is not the same kind of seaweed as what you use for sushi. Look for kombu. 😊 Not sure if you shop on Amazon, but they may have it on there as well!

@riaedmond11 3 года назад

@@LetsEatPlants thank you for getting back to me so quickly. I’ll try our Asian grocery stores, we have a few here in Nanaimo if no luck I’ll go to Amazon. Love your videos 😍

@LetsEatPlants 3 года назад

@@riaedmond11 Aww thank you for the kind words!! Wow, Nanaimo! Would love to go there some time. I’m sure it’s beautiful. So glad you’re enjoying the vids. Message me any time! Happy to help. 😊😊

@riaedmond11 3 года назад

@@LetsEatPlants if you ever make it our way, please stop by for some earl grey tea 😁

@LetsEatPlants 3 года назад

@@riaedmond11 I would love that! 🤗💚🌱

@DrSam112 Год назад

Hi - How long would you pressure cook, soaked brown chickpeas? Thanks!

@LetsEatPlants Год назад

Hi there! I’m not sure as I’ve never cooked soaked brown chickpeas, but I like to use this timetable for cook times instantpot.com/instantpot-cooking-time/#tab-id-3 and it also shows the cook times for soaked beans. 😊😊

@user-qn8we8wy2z Месяц назад

If you soak the beans, then how long would you cook them in the instant pot?

@LetsEatPlants Месяц назад

If soaked, 10-15 mins. is recommended. 😊 instantpotme.com/wp-content/uploads/2020/02/Instant-Pot-Pressure-Cooker-Recipe-Book-English-Tables-1.pdf

@Beulah5144 Год назад

Do you remove the husk after cooking ? I was advised to do so & it took so long to do this.

@LetsEatPlants Год назад

I don’t! I have never found the need to. 🙂 Some people say it makes smoother hummus but i think it’s just such a waste of time! With a high speed blender and enough liquid your hummus will be perfectly smooth. 🤗

@Beulah5144 Год назад

@@LetsEatPlants fantastic! I do REALLY enjoy your channel!

@LetsEatPlants Год назад

@@Beulah5144 Aww thank you so much Lisa! 🥰🥰

@riaedmond11 3 года назад

Also, how do you store your cooked chickpeas?

@LetsEatPlants 3 года назад

I store them in a glass Tupperware in the fridge! You can use any Tupperware or jars you like. I leave a bit of the cooking water in there too so that they don’t dry out. 🤗🤗

@riaedmond11 3 года назад

@@LetsEatPlants thank you, I wasn’t too sure, now I do 🙂 I just found you on RU-vid so I’ve got lots to watch!

@LetsEatPlants 3 года назад

@@riaedmond11 ❤️❤️❤️

@BusyLizzy_ 5 месяцев назад

Salt in a canned version would be a consideration. Home made wins for less salt too!

@LetsEatPlants 5 месяцев назад

Yes definitely! 🙌🏻🙌🏻

@kevinodaly1545 Год назад

I notice you didn’t include the cost of cooking the chick peas which is currently very relevant for us in the UK. I’m sure they still work out cheaper with the instant pot, but maybe not so if cooked on the stove. Ikd be interested to know any recipes where you cook chick peas straight to a meal, i’m assuming you would use the cooking water as part of the meal, not separate it out. But thanks, helpful video

@LetsEatPlants Год назад

Oh that is a great point! A few of my subscribers have recently mentioned that electricity has gone sky high in the UK! 😥😥 Have you calculated the price differences between stovetop cooking and pressure cooker cooking? The only other thing to consider there is that stovetop takes a bit longer, although I guess not *much* longer considering you need to wait for the Instant Pot to come up to pressure. Usually including that time + cook time, mine takes about 1 hour 10 mins. or so. Stovetop is usually minimum of 1.5 hours, sometimes longer (after overnight soaking of course). When I use chickpeas in a meal, I do usually remove the cooking water first-- you can save it though! It's called aquafaba so you may see some recipes call for it specifically. 😄 The only recipe where I use it regularly is hummus. Aquafaba makes a *great* addition to hummus! If you're looking for more chickpea recipes, check these out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vHv-1bVB9o4.html

@kevinodaly1545 Год назад

@@LetsEatPlants electric has gone up but gas has gone up more. My stove top is gas, but oven is electric. I haven’t worked it put properly but its almost certainly cheaper with electric pressure cooker. I’m checking;g out recipes for pressure cooker(thats how i came by your channel) and slow cooker. I’m particularly keen on pressure cooking and leaving pressure to reduce without releasing the valve, feels like free cooking time. Pasta 1 min and leave. Rice 3 mins, just about to try some small potatoes for 2 mins. On the figures you were quoting I’d be tempted to think its still cheaper to cook your own chickpeas than tins, but the margin is reduced.

@rogerforsthoefel8307 Год назад

Tried 40 minutes and so overcooked humus was the only option. Was hoping to roast but they fell apart. No soak.

@LetsEatPlants Год назад

Oh no! I’ve never had them be overcooked… that’s so interesting. The instant pot official timetable says anywhere between 35-40mins (instantpot.com/instantpot-cooking-time/#tab-id-3), but lately I’ve been cooking them for 65 minutes and they still aren’t mushy or overcooked, so I’m really surprised about that. 😣😣 Maybe they were really fresh? That’s the only thing that usually makes a difference in how they cook, besides soaking.

@LetsEatPlants Год назад

Did you include anything else in the cooking water?