Chill Hip Opening Practice | Yoga with Patrick Beach

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this is one of my favorite feel good short yoga practices that I do often so it only felt right to share it with all of you! subtle moments of dynamic stretching and activation will guide you into soft space for deeper openings that will allow you the chance to relax and feel comfortable. this class places it's focus on external rotation and hip flexion for bigger poses like double pigeon. I hope you enjoy this chill practice that will move you into a space of personal awareness and connection.
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Опубликовано:

28 дек 2021

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Комментарии : 101

@omextracts 2 месяца назад

Grateful for your classes here on you tube thank you 🙏🏼

@patrickbeachyoga 2 месяца назад

no worries, thank you for taking them!

@nicphilip4391 2 года назад

Really good! please continue to add these style of mobility functional classes on your channel!

@patrickbeachyoga 2 года назад

I will for sure, happy to know you enjoyed this one!

@julietasalonen6550 2 года назад

Thank you so much ! I love all your classes

@mollyquinn3270 Год назад

That felt good. Very creative 20 years of practicing and teaching and I just learned some new moves 😊

@Ratapromediode2patas 2 года назад

As always, so great, Patrick! THANK YOU

@bonniesummers6317 2 года назад

Loved every minute!

@CST0629 2 года назад

Thank you for this "chill" session, I enjoyed every second :)

@aliceabiraad8644 Год назад

Loved this exercise!

@melaniebull9823 2 года назад

That was tough but chill as you said. Feels like one I can come back to each week, thanks

@a.k.painter8281 2 года назад

This was lovely Patrick, thank you!

@DeboraLengler 2 года назад

My favourite hip opening session, ever! Thank you for another beautiful practice and your words of comfort and awareness.

@juanpaoloreyes1600 2 года назад

Awesome practice for cycling recovery 👍👍👍

@patrickbeachyoga 2 года назад

yes it really is, thanks you for dropping into it!

@marthaledesma4695 2 года назад

Very calming class. Love it! I’ll repeat it again and again. Thank you

@amandaskelly430 7 месяцев назад

Thank you 🙏🏻 definitely one to keep coming back to. ❤

@patrickbeachyoga 6 месяцев назад

enjoy the journey!

@wolverineguti 2 года назад

The hips don't lie! Didn't know how much my hips needed this practice until it's done! This was amazing and so needed! Thanks you!!!

@patrickbeachyoga 2 года назад

haha they surely do not, thanks for practicing!

@Daisy-nu5ou 2 года назад

Nice one Patrick hips feel brand new ✨ thanks for sharing

@patrickbeachyoga 2 года назад

happy you dropped in on this session, thanks for practicing!

@judewatt3481 2 года назад

My hips thanked me and thanks for this

@patrickbeachyoga 2 года назад

love to hear it, have a great day!

@lucyieraci5240 2 года назад

Great class. I was really tight from a few tough workouts. Appreciate your channel!🙏

@hannahespina8521 2 года назад

That was much needed after a lot of sitting and lounging this holiday week. My hips feel ready to get back to a regular flow. Thanks, Patrick!

@patrickbeachyoga 2 года назад

hope this helped create a little shift for you!

@alevisa7468 2 года назад

Great class! ✨

@malorly10 2 года назад

Love it! As a person who works at my desk all week, I can see how doing this practice at least once a week will yield excellent results. Thank you!

@avocadolottery4481 2 года назад

Fantastic class! I've been sore in my hips from barbell squats; i'll come back to this practice, its an amazing hip opener!

@koteprokopenko2464 Год назад

I miss your yoga flows, hope you will come back on RU-vid 😇🙏

@dimitranikitara972 2 года назад

loved it as always!thank you so much,blessings🙏🙏

@patrickbeachyoga 2 года назад

have an amazing day!

@p.n.n. 10 месяцев назад

Love this! More restorative/slow and chill classes please! 🙏

@patrickbeachyoga 10 месяцев назад

i will add that to the list!

@ingalaxis618 2 года назад

Loved it - and my hips did, too. Thank you, Patrick, and all the best for this new year! 💚🙏🏻

@patrickbeachyoga 2 года назад

wishing you the best this year as well!

@fabiennedobler8560 2 года назад

I love this gentle session. I am recovering from Covid at the moment and this was really a great way to get rid of the stiffness. Thank you so much. Cheers from Germany

@JohnJohnson-he1yv Год назад

Still the BEST! 🙏🏽

@rrobertasouza 2 года назад

thank you so much!

@vbacote 2 года назад

Great practice and your words at the end were very helpful for perspective on the journey

@patrickbeachyoga 2 года назад

showing up for yourself is the game changer, hope you have a great day!

@vbacote 2 года назад

@@patrickbeachyoga much appreciated. It has taken time to not make the practice a matter of competition or comparison with others.

@barbbrazes869 2 года назад

Really wonderful mobility, dynamic stretch! Love!!! Thanks very much!

@patrickbeachyoga 2 года назад

happy you enjoyed the practice Barb!

@michelehill6649 2 года назад

This felt so good. Thank you 💕 I went on RU-vid specifically for a hip flow and this was right at the top of my feed☺

@patrickbeachyoga 2 года назад

happy to hear it, hope you enjoyed this little session!

@lorrainegillingham2080 2 года назад

Lovely little, gentle session!! Thank you. Happy , healthy and harmonious new year to you and fellow yogis ❤️

@patrickbeachyoga 2 года назад

have a harmonious day too ☺️✌🏻

@akingham1311 2 года назад

I LOVED this! This workout is everything. Love the variety and creativity in your classes!

@patrickbeachyoga 2 года назад

thanks for dropping in!

@saharovki 2 года назад

love it as usual Patrick :) felt so good just the right amount of effort and ease

@patrickbeachyoga 2 года назад

thanks for finding the balance in this little session!

@omjosjussvaha7014 2 года назад

so nice and calm guided hips opennings. shanti thanks

@jstew7777777 2 года назад

This practice flowed so smoothly from on pose to another! I will come back to do it again!☀️

@patrickbeachyoga 2 года назад

thanks for joining in on this little jam!

@coral1396 2 года назад

love love loooove thank you so much

@patrickbeachyoga 2 года назад

no worries, happy you enjoyed!

@cheriee93 2 года назад

This was perfect for me to get back into my body after the holiday season. Thank you Patrick!

@patrickbeachyoga 2 года назад

no worries happy you enjoyed and welcome back!

@sonjakirchdorfer6838 2 года назад

Thanks Patrick for this perfect class after a lot of "sitting in Homeoffice" ! Have a great start into the New Year!

@patrickbeachyoga 2 года назад

exactly why I created this little session, have a great day ☺️

@carolinapendola 7 месяцев назад

Thank you for this excellent class. Pigeon is a very difficult posture for me. I cant't do it, so thank you for giving me the opportunity to practice it. Greetings from Argentina 😊

@patrickbeachyoga 6 месяцев назад

stay consistent and allow the body to open up over time ✌🏻

@carolinapendola 6 месяцев назад

@@patrickbeachyoga thanks Patrick 🤗

@LuisMolfino 2 года назад

Great class Master! Thanks for a bunch of yoga inspiration along this year. Peace, freedom and awakening for 2022! All the best from Radyogis South America 🙏

@patrickbeachyoga 2 года назад

peace to all of you Radyogis in South America!

@YogaLofvers 2 года назад

Thank you Patrick, this one is a keeper to come back to, for feeling open but strong at the same time in my hip area. Doing a lot of practicing at commune so not always finding the time to flow along on YT as well, but when this came by, my body just said YES! Soooo.. again, thank you 🙏🏻

@patrickbeachyoga 2 года назад

it is a nice little session to drop into, as always thank you for practicing with me!

@adam.motions 2 года назад

Amazing, I used this class for my morning wake up yoga, it was perfect for my hips today. Thank you!

@patrickbeachyoga 2 года назад

happy to hear it, have a great day!

@luciehsuen8981 2 года назад

Thank you for this awesome hip opener stretch. I will revisit the practice again. A happy New Year. I have another 365 days to reinvent myself. Challenges are good they grow us. With discipline & time the pose will come. Much blessings & love to you as you continue to guide us. Namasta!!

@patrickbeachyoga 2 года назад

happy new year to you too, hope it is off to an amazing start!

@gagarinspace 2 года назад

....been wanting to do the hips in a long time. Did some with Carson off of alo yoga, but you're always my go to choice online because I love the cadence of your voice, so I finished with Carson kind of thinking 'i'd be cool if Patrick did a practice like this" .... here we go! Patrick is a mind reader, to add to all his other charms. Thanks a lot, man! Much appreciated!

@patrickbeachyoga 2 года назад

appreciate you taking time to join me on this little journey, hope you had fun with it!

@przemyslawmirowski9553 2 года назад

Thank you for this practice. It is very good change to streaching after/before running. I do really enjoyed it and i will return to do it after my running traings .

@patrickbeachyoga 2 года назад

such a good counter to an active leg workout or run!

@carinabrito2222 2 года назад

Thank you so much.🙌💯

@patrickbeachyoga 2 года назад

no worries, happy you could join in!

@2412nic 2 года назад

Just finished the festive 500 cycle challenge this was EXACTLY what I needed! Thank you !

@patrickbeachyoga 2 года назад

appreciate you dropping in on this little session ☺️✌🏻

@huongtn6 2 года назад

Thank you 👏👏💪💪

@patrickbeachyoga 2 года назад

no worries, have a great day ✌🏻✌🏻

@tessburke6156 2 года назад

I didn't realize how tight my hips were, and thereby everything else. I really liked this session - I could feel it becoming easier with every move. Thank you!

@patrickbeachyoga 2 года назад

that is the goal with this one, happy you enjoyed!

@ruthevans4971 2 года назад

First practice with you Patrick thank you I will be back as I really enjoyed it and I feel open and totally stretched 🙏

@patrickbeachyoga 2 года назад

hope you feel an open sense of calm in this journey!

@livistar7214 2 года назад

🙏🏼namaste Patrick

@patrickbeachyoga 2 года назад

peace be with you ✌🏻

@shahlaasadpour6903 2 месяца назад

Thank you ❤

@patrickbeachyoga 2 месяца назад

be well!

@ashleyzombro9931 2 года назад

Love your plant 🪴 friends!! Are they elephant ears??

@karriedavis1037 2 года назад

I always enjoy practicing with you! Those pulsing squat moves with the knees in figure 4 like position were practically impossible for me!! Any extra tips for extra tight hips? Thank you for your time and expertise…Namaste 🙏

@patrickbeachyoga 2 года назад

shorten your ranges so the places you are moving through can be active and you feel sensation, sometimes people try to move ahead of where they are because of aesthetics they see in others instead of being consistent with the spaces they can navigate. focus on feeling good ☺️

@saharovki 2 года назад

can i ask a question? @patrick and @Carling whats the difference in muscle activation in a bridge : squeezing a block vs pushing the knees out into a strap around the thighs above the knees?

@patrickbeachyoga 2 года назад

ideally holding the block is better because that is recruiting the proper muscle pattern of movement, pushing out against the strap creates lift by driving away from the midline, we want to. create force moving to the midline! focus on activating your glutei to create lift!

@saharovki 2 года назад

@@patrickbeachyoga wow thank you so much

@alice-bu1fh 2 года назад

do you make Yin Yoga sessions? couldn't find one on this Channel only restorative Yoga sequences :) Wish u a wonderful day

@patrickbeachyoga 2 года назад

there are a few older yin classes from carling I think but many of the classes here or more based on vinyasa yoga, movement flexibility, and restorative practices.