Move and Stretch Morning Yoga Practice

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start the day off with this nice little yoga practice created to get you moving and feeling good. start off with some gentle spinal movements then begin to explore more dynamic swaying shapes and a light bit of vinyasa flow before settling into some stretches. 20 minutes for you can change the trajectory of an entire today, commit to yourself and feel the benefits!
practice more full classes with me and the crew : communeyogastudio.com
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patrick beach - / patrickbeach
for workshops and trainings
patrickbeach.com
#patrickbeach

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Опубликовано:

16 фев 2023

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Комментарии : 144

@alohaRoss Год назад

Aloha Patrick, prior to surfing as much as I do (which is near daily!) I came across your channel in 2020 and began working out every morning. Surfing at the crack of dawn has since replaced RU-vid workouts, but your practice has helped to increase strength, stamina, and stability. Nowadays, I find myself following your practices on days off of surfing and the mindfulness and attention to breathing that you bring helps to recenter and awareness to one's life. Very grateful to have you here and for the community you've created.

@cheerasmus8464 3 месяца назад

Even a short but intense flow can be surprisingly awakening. Thank you PAtrick

@GavTonYT Год назад

Good to see you're back. It would be great to have a few minutes at the start of the practice to compose ourselves together.

@kylieverkaart5887 Год назад

So glad to see you back and making more regular classes. You are def my online go to yoga person. Thanks for the great classes.

@patrickbeachyoga Год назад

thanks for being here for the comeback, have a great day!

@wangcb1 Год назад

So glad you are back on RU-vid channel Patrick! Thanks so much for all the practice videos you have shared online. My husband and I practice with you daily!

@patrickbeachyoga Год назад

so cool to hear, thank you for joining in on this session!

@stefania3590 Год назад

So happy you're back. Love this class, I love all of them. Thank you!

@yolandapruiz3104 26 дней назад

Love love love this flow, I dont get bored of it!

@AirgyroAviation Год назад

Glad you are back! Thanks for taking the time to do these RU-vid videos. They are my staple.

@fannylouvet-deverchere7639 Год назад

Thanks so much for continuing the uploads!!!! This has been an amazing routine for me over the past 2 years 🤩

@StevenRobello Год назад

I just love the subtle nuances that you add to your practices that add an extra element to the workout. Short workout but those moments of intensity were wonderful. Thank you Patrick. SO glad to see you again in the morning.

@patrickbeachyoga Год назад

thanks for tuning into the details of the journey!

@stelasuilscuesta5131 Год назад

I loved this video, it felt great to start my day. Also, as a mother of a toddler, to find this space of peace and activity combined, and to close with gratitude and compassion towards myself, which is exactly what I needed 🥲 Thank you

@barbbrazes869 10 месяцев назад

Great morning stretch, strength, balance! Happy yoga! Thanks, Patrick!!

@patrickbeachyoga 10 месяцев назад

have an amazing day!

@ivanadancova3991 Год назад

What an amazing morning movement and wake up. I did not realize how tight my hips were until I started moving them through your poses. Been on here with you for a few years and always grateful. 🙏

@patrickbeachyoga Год назад

happy to hear this helped you find some opening in your body!

@yuri_tyu Год назад

Glad u back. One of my favorite channels ❤

@SunshineSM877 Год назад

Oh my goodness. This was refreshing. A new subscriber here. Loved the session.

@vbacote Год назад

There were some new things for me here today - thanks for the new vista and the challenge!

@andyharries1614 Год назад

Always a pleasure to do your yoga and i always feel great afterwards - best part of a holiday is taking you with me !

@patrickbeachyoga Год назад

thanks for rocking with me!

@dawnmelia9420 Год назад

Fantastic to see you back. Thank you for your thoughtful practices.

@patrickbeachyoga Год назад

happy to be hear, thank you for joining in!

@karriedavis1037 Год назад

Lovely to see you and hear your voice again. I always enjoy practicing with you. I did feel a bit rushed and had to slow down the playback speed to enjoy full breaths but overall it was a good flow to get things moving. Thank you & Namaste 🙏

@YogawithMaz Год назад

Wonderful. I need a stronger, more mobility based practice to support my CrossFit training and this is just perfect. Thankyou

@MargarethaU Год назад

did this after a short run and it felt great. thank you, patrick

@dianepotteryoga 11 месяцев назад

Good morning! I loved this creative class. It felt great. Thank you

@maryparsons4672 Год назад

Loved this practice! So happy to have your videos bless my feed again

@hayzemariscal7910 Год назад

Thank you for the asana practice Patrick 🙏

@karolina118 Год назад

I really missed practising with you. Thank you for sharing this one, it was amazing! 🙏🏻

@Fairtradegju Год назад

Finally back with new gooddiesss - thanks for this amazing class. Looking forward to more classes 🙂🙂🙂🙂🙂

@patrickbeachyoga Год назад

more will be on the way for sure, thanks for joining in here!

@jessicafrost879 Год назад

Filled with joy at the prospect of regular videos from you again!

@tatianabril10 Год назад

Hey, thank you so much for every class. I really appreciate the fact that you share your clases and they are available for everyone here in this platform. I was wondering if you could share a workout to release tension from your shoulders. Thank you! Bless!

@lilitbd Год назад

Fan from the Philippine since 2012 Patrick. Love that you have new classes here. Love it. I ge new ideas for my class 😅. I teach locally

@patrickbeachyoga Год назад

thanks for being part of the vibe for over 10 years!

@mercymuteke2256 Год назад

Amazing routine, short but intense. Thank you so much.

@emilymann1175 Год назад

I'm so excited that this randomly popped up in my feed!!! I haven't even been searching for anything like this, but the universe knew I needed it!!! I've been so sedentary lately my body is literally losing mobility!!! Time to stretch and move!!!!

@patrickbeachyoga Год назад

happy this landed for you at the right time, thanks for practicing with me!

@minnietakesabreak Год назад

Hi Patrick! I have always been your follower since I discovered you in Commune since the pandemic and I have always love your flows. Thank you so much for sharing some space here in RU-vid. Definitely gonna be a regular from now on!!!!

@patrickbeachyoga Год назад

thanks for taking the time to join in on this session!

@ileneprice7189 10 месяцев назад

Wow, definitely a bit spicier than I thought, but it was amazing and I feel amazing, and proud of myself for doing it, and taking the time for myself on the mat... thank you!❤

@rodneygrey284 Год назад

I loved that so much. Your practices always feel so fresh and unique. Such a great start to my Sunday morning and honestly so great to have you back!

@patrickbeachyoga Год назад

happy to be back in the mix, thanks for being here for it!

@user-ys7vt2ts6i Год назад

Wonderful morning sessions thank you very much Patrick, loved the more intense bit that helped me get in sync with my breath!

@suliyuen5810 6 месяцев назад

Was feeling quite a bit of anxiety and didn't have any motivation to workout. Decided on this because it's short and glad I did it :) I feel much better. Thank you ❤

@patrickbeachyoga 6 месяцев назад

happy to hear it, have a great day!

@lindseygilbert2496 Год назад

Perfect balance for an energizing morning start! Thank you ❤

@patrickbeachyoga Год назад

get going and have a great day!

@przemyslawmirowski9553 Год назад

Great to see you again , as for me little bit too quick as a morning practice but good relax and refreschness after work ☺. Greetings from Germany

@peytonweiss4715 Год назад

So happy to see you’re back Patrick!! Thanks so much for a great morning flow☺️🥳🥳

@patrickbeachyoga Год назад

such a nice way to start the day with a little yoga, have a great day!

@peytonweiss4715 Год назад

@@patrickbeachyoga Thanks so much! Looking forward to more great practices☺️

@soniabenayas2139 Год назад

Thanks so much for your practice. I'm feel good. Your practices are great. So glad to see you again

@patrickbeachyoga Год назад

thanks for coming back to check out the channel!

@roqueheredia7659 Год назад

Nice level up for starting a new day

@SingingwithHLC 11 месяцев назад

I have so much gratitude for the accessibility of these videos. I always seem to click on the one I need. Thank you Patrick!

@andras6240 Год назад

Gracias Patrick, for the time effort & love 🤍

@sophieleighsmith23 Год назад

thank you! Look forward to practicing with you in Manchester :) xxx

@benhowarth8528 Год назад

Great morning practice. Enjoying your classes.

@patrickbeachyoga Год назад

thanks for rocking with me, have a great day!

@jillfletcher6096 Год назад

Well rounded morning practice. Thank you Patrick 🙏

@patrickbeachyoga Год назад

thanks for practicing with me Jill!

@Jayadhara1 Год назад

welcome back and thank you for this class

@patrickbeachyoga Год назад

no worries, happy you enjoyed the session!

@gloriacatsiamakis4842 Год назад

Loved it! Thank you

@amandaskelly430 Год назад

This was great Patrick 😊 thank you for sharing. I feel ready for the day

@patrickbeachyoga Год назад

love to hear it, hope it was a great one!

@az26797 Год назад

Love it!

@emmafreeman1398 Год назад

You did it again! This was such a perfect start to rest day 🥰 my back feels amazing after this short flow and stretch. Thank you so much for sharing.

@patrickbeachyoga Год назад

no worries i appreciate you joining in, have a great day!

@BenjiStaines Год назад

It's great to have you back. Really appreciate these regular sessions helping with body and mind. Thanks!

@marybarber6436 Год назад

Great to see you!!!

@RoccoPrestonW Год назад

Patrick! I love practicing with you, you're such a amazing teacher.

@golnazgh2633 Год назад

Wonderful wonderful feelings after the session. Short practice but longlasting good sensations💛🙏🙏🙏🙏

@patrickbeachyoga Год назад

happy you enjoyed this one, thanks for practicing!

@smallslope Год назад

It's good to see you back again Patrick! You have been missed! I really enjoyed this routine, my body feels pumped and ready to tackle the day!!!

@CiCiKensey02 Год назад

My lower back was killing me when I woke up this morning. I definitely felt great after doing this workout. I enjoyed it!

@JohnJohnson-he1yv Год назад

So glad to be with you again. Didn’t realize how much I needed this until I was into it! 🙏🏽 and bless you

@fehn-forestschoolchile2882 Год назад

This is my first practice after a while. So good to start again. Thanks Patric.

@Jana-fo5ff Год назад

we just did the practice with my mom and it was great! In your sessions we always get this feeling of flow throughout the body and can really feel the meridians stretch! You are an amazing teacher!

@Sebastian-sw2ck Год назад

Muchas gracias to be here again Patrick!! your peaceful way to teach and the mix of flexibility, strength and flow is great. I´ve been practicing with your videos and classes since last 2 years.

@dimitranikitara972 Год назад

It's such a pleasure to meet again on the mat!!I've missed your classes,so thank you for the last two and looking forward for the next ones!!namaste!🙏

@patrickbeachyoga Год назад

thanks for being part of the vibe!

@fabiennedobler8560 Год назад

Wow! Such a good start into Sunday. Now I'm ready for kettlebell workout 😉. Thank you so much Patrick for your work. Enjoy your day. Peace from Germany

@thelouiskind Год назад

great content to interact with to kick start my return to yoga! thanks baby daddy

@Vicmatausto Год назад

Like your practice.....you r a champion

@sandrosomart1457 Год назад

Thank you Patrick you are a Gran Guía de Luz 🙏⭐️✨

@patrickbeachyoga Год назад

have a fantastic day!

@lydiaingraham7716 Год назад

Wow. A jam-packed, short and so fulfilling practice. Thank you very much. ♥️

@gracewithnaz Год назад

Thank you so much Patrick so happy your are uploading your classes again, absolute joy to flow with you!!

@patrickbeachyoga Год назад

thanks for taking the time to move with me!

@graciamelendez264 Год назад

I had missed the videos! Thank you so much this was so amazing

@patrickbeachyoga Год назад

welcome back to the vibe!

@antonellamorgese1084 Год назад

Wow. I did it before to start work... I feel My body different. Tnx.. Namaste

@jillfletcher6096 Год назад

Can’t wait to do this tomorrow morning. Thank you Patrick 🙏

@patrickbeachyoga Год назад

let me know how it goes!

@maryamkaaveh Год назад

great. thank you

@wanderer1615 6 месяцев назад

Thank you!!! 🤗

@k.ms.r.1476 2 месяца назад

Love it!! It was everything I was need it!

@patrickbeachyoga 2 месяца назад

happy to hear it!

@josecortez1001 Год назад

Great move and stretch flow. Have a knot in lower back which made the session feel even better. Thank you.

@patrickbeachyoga Год назад

love to hear it, have a great day!

@kittyg6650 Год назад

Yey, loved it, thank you - it's so nice seeing you here again - I'm so grateful that you're sharing practices in this space as well as your own :)

@patrickbeachyoga Год назад

thank you for joining in on this session!

@angelajameson8400 Год назад

So good to see you this morning! Beautiful stretches. My back and hips are happy 😊 Thank you for sharing your beautiful practices with us all! ❤❤

@patrickbeachyoga Год назад

thanks for joining in on this session, happy to hear you are feeling better!

@joelsokoloff1980 Год назад

Patrick, so wonderful to see you again, really brightening my day. Great session, love the level of effort and length.

@patrickbeachyoga Год назад

happy to hear this landed for you, thanks for taking the time to practice with me!

@kimgordon9427 10 месяцев назад

This was awesome!!

@patrickbeachyoga 10 месяцев назад

thank you for joining in!

@YogaLofvers Год назад

Most of the time I’m following classes on the community of commune, because there’s always enough to meet me where I’m in my practice on the mat on that moment but saw this morning flow flashing by and although its evening here, it appealed to me. As always it was wonderful, thank you Patrick 🙏🏻🤞

@patrickbeachyoga Год назад

always happy to have you join me in either spot Nanda, thanks for being here!

@rrobertasouza Год назад

thank you

@tinaadams4501 Год назад

Waking up on monday morning for yoga before work: What a great pleasure seeing a new video from you, Patrick! ☀️🤸🏻‍♀️Thank you for this great start for the day, although it was harder than I thought, now I’m feeling great 😅🧘🏻‍♀️☀️☮️

@patrickbeachyoga Год назад

jump starting the body a little bit is almost always tough in the beginning but rewarding in the end!

@carlingbulger7386 Год назад

amazing!! just what i needed this morning

@patrickbeachyoga Год назад

happy this helped you out!

@yurdanurcaglayan5410 Год назад

So good,🙏🧿

@patrickbeachyoga Год назад

🙏🏼✌🏻

@BabaGuniverse Год назад

Thank you 🙏🏾

@patrickbeachyoga Год назад

have a great day!

@BeautyandtheBayNL Год назад

Thank you some a little challenging but needed for growth

@patrickbeachyoga Год назад

yes! always a little here and there helps us move forward, thanks for practicing with me

@saskiaclemens4405 9 месяцев назад

First time today, couldnt do the third round...but I'll do this routine now every morning:) Will tell you, when I did it completely

@patrickbeachyoga 9 месяцев назад

keep at it and have fun along the way!

@ASRonen Год назад

I don't know how you do it, but in 22 minutes I was able to sweat and feel that I moved my whole body and was gentle at an accessible level that allowed me to enjoy this whole flow

@patrickbeachyoga Год назад

happy to hear it, thank you for taking the time to practice with me!