CHINESE WEIGHTLIFTING ACCESSORY WORK 

Thanks

no thank you

yes

yes

ok man

Be Asian? Lol, I'm Asian and every other Asian kid I ever met has just naturally huge calves

👌🏼

yes

@@snakepham Roger that.

more range of motion of the elbows so more activation of back muscles than a traditional lat pulldown however there are high risks if performed incorrectly

@@yyswux Thank you!

T Pap look at the position when they’re at the top, what compounded lift do they do that resembles that?

Are you stronger?

@@snakepham You sir are a moron! So with your argument every coach of every sport in the planet must be stronger, faster, etc from their athletes to coach them! So stupid! And no i am not stronger but i know what i am talking about. You don't. Good day

These are weighed pullups for explosiveness, not dynamic strength

@@rohnjambo9969 These don't supplement the clean or snatch though. These don't train explosiveness in any of the pulling positions, nor do they train stability of the shoulders. Chinese weightlifters are very strong. Doesn't mean their training can't be criticized or be fine tuned to be even stronger.

anabolic rice