Peta you're an angel. I've been agonizing over changes in my face, and doing your exercises for a while but something still has been a bit off...until I got to this exercise and it's been the answer - my face immediately snapped back into proportion. I can't thank you enough because I finally feel like myself again. Loving it, thank you so much.
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
I have a really hard time isolating the muscles for this exercise. I've been trying for almost 2 weeks and I'm still not sure I'm doing it right - my face doesn't look like yours while I'm doing it but I'll keep trying
I'm so excited to finally get to this series. I started learning this one and have some muscle soreness in my neck from this exercise. So I know it's working. Yay!
Yippeee!! Series 4 !! So excited about this :)) In fact... I was wondering if there would be a series 4 coming in! Thank you for the wonderful news. Love you
That is great news Peta! I have done a few full face routines and also series one, two, and three and started them over again and am so excited to hear of more to come!! Yayy and thank you so much for offering all of this free for us! You are helping to change our lives for the absolute best with your time and dedication! I also love your website and have asked Santa for the laser lift and also some mineral makeup! Thank you again, and Happy Holidays to You!!!!
Hi Tina, so glad to hear this. Thank you so much also for looking at the website and hoping you will love the products when you order. Much love to you also! xxx
I send your video information to friends and people I meet who want to improve their appearance. Thank you for all you do! I have seen great results in my own face since doing your facial exercises the past few months. God bless!!
Looking forward to trying it!!! Looks like a great exercise. It amazes me how you create these very effective exercises. PS. This weekend I will be going for my new kitties! Jonah and Kimba are in heaven! I watched some confirming videos on what I thought.
Thanks Peta. I have Jamine (Jay-men) now and have a kitty video. I don't have Emma yet.... the humane society has to spade her and then I will have her some time this month. Thanks again! xo
I would also like to what more is provided if we join the face gym membership. I absolutely love the exercises and the way you have structured them. You are beautiful Peta.
Hi Mona, wonderful news! I do a webinar each week to help you with your questions and the girls have found this very powerful. Also, the EAWMe videos are different to the ones on YT and S1-S4 are completed, and S5 LV 1 is completed. Once they are all done, the price will rise.
Hey Peta, I have been doing the exercises since July last year and I have noticed a big difference in my face very happy !!!. Im onto my second round now, series 2 but I noticed in the mirror that my neck wasn't looking as firm. I looked back on the exercises and I have missed one of the exercises that I should have been doing. Can I just add that back into the rotuine Im in week 4 of doing series 2. Damn it I was doing so well . Also Ive noticed that you have put a series 4 up that is very exciting !!!!! cheers Sandra
I finally got this exersize on moving the chin, I had to slow my mind down and pay close attention to Peta's chin and how she moves it, so excited I am on my way, Thank you Peta your the best.:)
It is hard for sure, but you will get it. I watched the teaching video over and over again. I finally got it after a couple of days of practicing in the mirror in my spare time. Watch Peta's chin when she does it and just play with it until you get it. It looks like she is moving her chin forward just a bit. I imagine you have it by now, I didn't see your reply until today. Good luck. God Bless you.
Hi please explain what should I do if my right profile is fatter( it has always been like that ) than left side of my face ? I've tried your exercises for double chin n it really helped. Thanks a lot
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Please could you demonstrate where you put your tongue by showing us, many of us are not native English speaker so we have problem in understanding how to do it properly, Thank you
Hey Beatiful , I've been following you for years. I am despirate. I'm 44 and molar loss Has caused my jawline to sink and droop. Must I get implants I can't afford or will these help. Hugs
Hi Peta! I'm tempted to try your face exercise programme but I have a few questions. I haven't seen you address this issue in your videos so that's why I'm asking here. I was wondering: what’s the best age to start doing facial exercises? I'm 22 so while I'm done growing, aging is not something I have to worry about quite yet. Are facial exercises beneficial for someone my age? The reason I came across your channel is because I was looking for ways to sculpt my face and get more definition. I know you can’t change your facial structure but I was wondering if facial exercises could help enhance my features, even if my problem areas are not age-related. My cheeks are the main problem. I have high cheekbones but they are not very prominent so my cheeks look pretty flat from the side. They’ve been this way since I was a kid so I guess it’s genetic. Do you think it’s possible to plump them up with exercise?
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-) Also, you cannot change the inherant features of your face, they are what they are
Hi Peta. Is there any danger of lines or creases forming around the corners of your mouth when doing this since you're not pressing on the corners of your mouth with your fingertips?
Hi Peta. I'm done with series 3 and ready to start series 4. Just wanted to understand if there more exercises in series 4? Or are these 5 exercises final for series 4? Thank you!
Hi shalini, i have now put all of the exercises into series 4 playlist. You need to learn the exercises then start them. Dont worry trying to watch the learning videos, learn them and just do them as a routine as normal.
Hi Peta:Thanks for this new exercise. Usually I do 1 day neck (front, back, sides) double chin and jaw lines and the following day I do the rest of my face up to the forehead (and so on). I've included this new one for my jaws routine but you scare me when you say I should do the whole face if I do this new one if I don't want to regret it. Can I continue working out the way I have been without taking any risk?Thanks again
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
haha thanks i was bad at explaining and you still understood lol. i was meaning for example a video where you tell us to do 10 reps and then you do ten reps with us...rather than demonstrate the exercise once and tell us to do ten of those meanwhile youve jumped to the next exercise already haha i cant follow videos like that. i see now that you do have videos where you do the exercise with us :) i will check out those videos thanks so much. you look great btw
hi peta, I have a problem with my jowls and I've noticed every time I do an exercise for this area I get pain and tenseness afterwards. I used to have no problem before but since I have started few excercises I press my upper and lower teeth together with preassure when asleep. shall I still carry on with this exercise?im 33, female and would love to get rid of jowls. I would make suh a huge difference in my appearance.
Great videos. Please let us know how many reps you'd suggest of each. "You can't spot exercise, this needs to be part of a whole program" is not an answer to the question "How many times should i do this?" Yes, it should be done as part of the full program, but how many reps of this particular exercise? That's what people want to know.
please watch the video again, and then go the the playlist on the channel for the beginners videos, if you watch them they will help you understand how to follow the programme and how to access the information, and please remember to subscribe for all the free updates to the program
just found your UTube. subscribed also. recently, my neck went from okay to major turkey. not sure how to find 1, 2 or 3 video. can someone please help? Thank you
Hi Peta:-).I finished series 6 and since series seven is in the gym now,I will have to make my own 7 and start with series 1 after.So I have to be carefuI not to use series 1 exercises in my 7 routine as I understand not to over exercise muscle groups.. Doing this exercise ,I want to relax the masseter first ( cranio sacrale ),does this make sense to you? I truly love all your exercises and thank you so much for all your videos.
Hi Gabriela, fabulous you are working thru the series! There is no S7 so just go back to S1 and start again. You dont need to create your own routines, I have done them for you. With relaxing the masseter, try doing the fascia release technique that I created, it works so well and relaxes the muscles amazingly before you start the exercises. Thank you for all your support ❤
Hi Gorbie, I am pushing my tongue to the roof of my mouth where the teeth meet and pressing. Possibly watch the video again and hear the instructions, it will help you understand better
Thanks for your reply. The reason I ask is because at 3:23 you say, "If you find you are biting your tongue...", which makes me think we should be making a biting action, even if it is slight.
Hi Lisa, as you press your tongue up against the back of your teeth, you push your tongue against them for resistance, you then lift your chin to the top of the ceiling, (not your head, just your chin) and as you do, the masseter muscle will press down, as it does squeeze it some more. It is a very good strong exercise
thanks it helped I'm already little bit of chiseled face but I wanna make those big cheeks bulk like the one you explained. how many reps should I do and can I do it twice in a day to get the result fast or should I keep it slow and once everyday. also tell me tell me can I mix it with exercise where you open your mouth and look up and then try to kiss the sky or ceiling whatever is on top of you.
Hello Peta,This is the most helpful face exercise.I really want to do it but I'm confused with all exercises in your channel.would you please help me with where to start and about the series 4.because I cannot find series 4.Thank you.
FACEROBICS® - Your Face Exercise Coach Hi Peta thank you so much.just wanted to ask you I'm a 21 year old boy.lol.can I do this?because you said men and women have different muscles and performing same exercise can have different effects on men and women.And ultimately I don't wanna end up looking a clown.haha
Hey dear Peta, Ive been doing the exercises for about a week a ive seen some amazing skin stretching around my eyes BUT since you said theres a difference in how the muscles work on a mans face, I was wondering if you could do a series for man. should I then stop doing the exercises??? should I only do the jaw exercise? thanks a lot for your knowledge
Hi Peta I am doing all the exercises and currently finishes Series 3 and onto series 4. I have a question that I still feel the cheek and jowl area needs more strengthening. I see a vertical line across my left cheek. Any thing I can include or just by continuing the exercises I will see a change. Thank you.
Hi Mona, if you have been following the program up to S4 you would know that you cannot add exercises. Just keep following the routines and over time you will see changes. its not an instant fix
Hello Pita, I'm on my 1st week working on series 4. I noticed that you don't move your upper lip at all when pushing you chin out and up. My upper lip moves along as I do this ex so is that ok? Also I've been waiting for your respond regarding the silk pillows on your shopping site eversince I placed my order for 3 more serums and the Meditation Cd. Thank you and have a beautiful day, Bobbi
Hi peta mam..i'm big fan of yours..I want to ask that after doing this exercise my cervical problem getting worse.feeling dizzy after doing this exercise..is neck musles are also involved in this exercise..please reply mam because i dont want to miss any exercise..i think im doing wrong by lifting my neck up
how do i work exclusively one jaw. My left side is very nice but the right has almost nothing to it. How do I work my right exclusively so it can match the left?
Hi Smittinator, you can just work one side with my program. I do have a technique for Symmetrical Face in the playlists on the channel. Have a look it will help.
I haven't seen one showing how to work one jaw. That's all I want not cheek bones or any of the stuff in your "How to Make Your Asymmetrical Face Symmetrical video". I was wondering if i can do THIS specific exercise while stressing one side.
Yes as you do the exercise, whatever ones, it applies to all the exercises, use your focus to go to the side that you want to exercise and push a little harder or stress it a bit more as you say, compared to the other. But, are you doing a full face routine, because if not, your jaw could get worse by doing that
hi , i am 20 years and i am very interested to do your exercises to have more bright face as sometimes it looks tired and sleepy eyes :( so can i start your programme for my age ?? and thankss for ur videos i love them alot
Welcome to the channel. This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
+man lol Hi man. No face exercise cannot change your skeletal shape. Face exercise effects the muscles and adapts the muscles to the natural shape of your features as explained in the video
When im trying to do these excersies..my face start pinching me...and i feel un comfortable in my face and neck..please can you tell me why..??? and what should i do...?????
