CHOC MHEP DBT Skill Videos: Self Soothe | Troubleshooting 

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This is a video about Troubleshooting the “Self Soothe” Skill to see why this skill might not be as helpful as it can be. Check out our next video of the Introduction to the “Thinking” skill to learn about a new coping skill: • CHOC MHEP DBT Skill Vi...