I did the Chris Hemsworth workout for 6 weeks! I ate and trained like Chris Hemsworth, using his Love and Thunder workout and diet plan. See what happened!
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I decided it was time to get back into shape, and inspired by the Thor transformation in Love & Thunder, I thought it would be fun to try eating and training like Chris Hemsworth for six weeks.
I took some photos and measurements at the start of the process, and weighed in at a fairly shocking 207 lbs, with a waist measurement of 95 cm.
For the training plan, I used the Centr App Advanced Power program, which uses the same protocols used by Chris Hemsworth and his stuntman Bobby Holland Hanton. Essentially it’s a 5-day split training plan. There is a sixth training day involving a functionality and mobility workout, but if I’m honest, I never did it.
I thought the training program was good! It’s a little different to how I normally train, but it was structured, and best of all it required no planning - I literally just followed along using the app on my phone.
With the paired exercises, short rest periods, and lots of volume, some of the workouts were pretty brutal! But overall I had a lot of fun doing it!
The food section on the Centr App is probably its best feature, and there are literally hundreds of recipes to choose from, all with great macros, and relatively easy to make. These are apparently all based on recipes Chris uses to achieve his physique goals, and I tried a lot of them, but I had maybe 4 or 5 favourites that I made every week.
Because I was overweight, I actually ate at just below maintenance calories for the duration of the six weeks, and I made sure that I walked at least 10,000 steps per day. I didn’t actually do any meal prep for this challenge, I just made a meal-plan for the week, and made as I needed them meals each day, so it didn’t feel hard or a lot of effort to follow.
At the end of the six weeks, I felt in much better shape. I actually lost 9.5 lbs in total, which is just over 1.5 lbs a week as an average, and I also lost 8 cm from around my waist. For such a short timeframe, I was pretty happy with the results, but I’m going to continue on and do the full 10 week plan because I definitely still have a way to go to get back to where I want to be.
0:00 Time for a change
0:20 Training like Chris Hemsworth in Thor Love & Thunder
0:31 Starting measurements
0:42 Chris Hemsworth training plan
1:01 What's a leg day?
1:21 Centr Power
1:41 Training montage
2:15 That's what heroes do
2:24 Training montage continued
2:40 Burns like the Eternal Flame
2:49 I need sustenance
2:59 Chris Hemsworth diet plan
3:19 Another!
3:24 No meal prep
3:35 Calories
3:47 The before and after results
4:14 I'm fine... I don't need hair
#chrishemsworthworkout #thorloveandthunder #thor
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28 июн 2024
