Henry Cavill Workout «Man of Steel» Behind The Scenes 

he earn it!!! he must be also dieting like crazy!

@@Digmer nope. When you work out like this you have to eat a lot of calories

Ya but he is white so he has to be replaced

@@Digmer also roids, sarms, and clen lol

Absolute best superman

😄

V O L U M E

😂

Are you able to do that

Pick em up 20-30 times. Repeat 4 times

Thanks and how are you doing ?

You clearly don't know what 'literally' means.

@@markfox1545 that's funny What's your name my dear

@@markfox1545 What

@@henrycavill4425 Hello handsome 🖐

He's really good, but Christopher Reeve was perfect imo

@@aakashsunil7913please accept that he is the best Superman in the current time

@@anantdev7753 I accept and he is really best I just watched the witcher season 1 because I'm a fan of Henry Cavill.😊

Iron man, wolverine too both were perfect for their roles

True tho, even the trailer is masterpiece

Trainer: yes

@Chris Evans who are you trying to fool?

@@ruutjormun2262 Aquaman

This had me crying lmaooo 😂

Bruh

Sounds like a terrible idea

Henry: When is shoulder day? Trainer: Yes

@@thebcwonder4850 Actually shoulders are one of the muscles that recover fastest.

Hahahahha omg I would die

​@@ilkemagic7721 Shoulder joints on the other hand...

Agreed 👍💪💯

In my world it means 'sleep'

@@Saikat_Musib well then seems like we live in the same world

Snacks

Shitty form

@@automatedcomment Dude he’s Superman who the fuck cares lol

Mike Tries I thinking that same thing. Almost all his workout were shoulders.

And a little bit of abs mixed in there

*Regimen. Regiment is a military unit.

Shoulders day, mate xD

Its the biceps and shoulder that will be most visible in Superman costume. That's why the training is more focused on those regions.

Superman is supposed to be an alien, not even human, let alone American.

@@DuyNguyen-fs3rs yeah but he grew up there

@@rokomarkov3077 Doesn't really matter

Not really. Crypton is obviously a metaphor for britain.

@@DuyNguyen-fs3rs Yes, but his suit and personality defines usa in comics

Heyy you here 😍😍

And no legs too

@@PastorGooch Shame really. Most men can build a decent upper body but training legs is the most painful and grueling workout you can get. That takes real balls of steel.

not only face and acting, steroids are also really important when it come to superhero movies

don't forget a team of personal trainer, a nutritionist and hundreds of professional equipment....which would cost you a million dollars. In other words, you cant be superman unless you are batman first

@@ellllllo77 wow you're that jealous huh. You do realise just taking steroids doesn't make someone become ripped right?

I heard Henry actually had to lose muscle, to look more like Superman

Wait this is superman?! I thought he was a witcher

Superman is training to be Gerald of rivia

this is superman training to kill tom cruise for what he did to Henry Cavill

Wrong This is Supermans training to be Henry Cavill whos trains to be Geralt of Rivia

I agree I'd of loved a superman series of films using henry would have been awesome

@@robotraptor3369 my point exactly. are you a plagarizer ?

100% Agree

@@allhailmegatron8278 agree with what, my point of robot raptor is a plagarizer?

@@allhailmegatron8278 you must agree with it

Im Happy that he received that special Gift

Nick sus

They should just retire his genes like the do the player numbers on jerseys.

It literally hurts 😭

Or we are too Ugly

Thanks for your love and support ❤️

I watch him and just one part of my body aches

​@@emanueldelove8170 shoulders right?...... Right?

@@koyanisqats.i not quite lol

@@koyanisqats.i not quite lol

The difference is that Henry actually looks like Superman while Hugh Jackaman doesn't look anything like the comic book Wolverine who isn't supposed to be tall and handsome.

@@MartinWasTaken yea where's my midget wolverine at

RDJ :- And I'm " IRON MAN "

@I'm done _" It's HUGE JACKMAN not huge jackaman"_ Almost, his name is Huge Jackedman

@I'm done It's Hugh Jackman. Not 'Huge'. I'm not calling you out, btw.

Household name? Pretty much the same

Superman enhanced by computer effects

Just tell yourself that. I met a guy who went from being over 400 lbs to a lean 190 by doing that. He said, "I told myself that I'm Superman. I would say, 'Superman wouldn't eat that.'" He would wear a superman shirt under his shirt. He would lift looking at a poster of Superman. Hey. Whatever it takes, right?

@@finnmacky7106 I'm not surprised that it works, I know the power of belief - especially false beliefs. Problem is that I love the truth too much and I can't lie and I would be ashamed to do that. Would need someone to love you first to have a reason to do things - the ultimate catch 22.

Fantasise my man! That’s all you need. That’s why my plug hole is full of pubic hair. All you need to do is use your imagination. I’ve said enough😬

That's sad

You should look after your body and dont take it for granted.

@@hattaamran7348 well I don’t exercise like this but I wear a drum for marching band so I hope that’s something

Not surprised your username is named Mr Cookie

😂😂😂😂

good luck soldier

Also your profile picture lol

I laughed way too hard at this

Bwahahahahahahahahahahaahahahahaa

hahahahahahahahaahaaaa

Simple, but rigorous

SIMPLE. Okay. Starving yourself. Training 6hours everyday. Watching after every gram of food you eat. EVERY SINGLE DAY. Still feeling like it's never good enough. Sounds pretty simple to me. K

@@iAmNothingness trust me he eats more then you and I both. The point of him eating a lot is to turn it into muscle. He even has two lunches lmao

1. Do Work out. 2. Get steroid 3. Be Henry Cavill.

I wish I had this set up. I’m trying to set money aside and I’m slowly getting a good bit of gear so I can keep going but I’ll get that super man bod 😆 I’d love to just get paid to work out like these “actors” do. No offense but most of them really are just buff dudes who play as “themselves” in movies. Which is fine yknow I’m not trying to be negative but whichever comedian said they’re job is really just to be ripped for the camera had a point lol

It's astounding how badly they started with Man of Steel writing-wise and then it all crumbled from there on....

humor?? he is like a female captain marvel

Apparently, he's back as Sups I think.

It had great writing! By Snyder’s own words, this is the Man of Steel, not Superman, that was for later.

Indeed smh

Don’t forget the GOAT… Zack Snyder

Makes it even better.

He does have one where the sun doesn't shine.

@@Nightis81 jesus christ

tattoos are smexy tho 👀🤷‍♂️

@@musicmind7582 tattos are cringe

I think it has to do with him being a geek even as a kid. He's basically living every comic book geek's dream and he knows the importance of his role to younger audiences that's why he loves it.

@@kerstin_eryel Thanks for your support and love towards me ❤️💕💕💝💝🥰🥰😘🥰😘😍🥰🥰

As much as he is a geek, he's a dedicated hardworker. He doesn't slack when it comes to something he is passionate about. Mad respect for him

Hes a gym rat he likes it

And Ryna Reynolds for Deadpool

Well, Goku worked out so hard that he started flying... So why not a beard?

Well exercise actually improves testosterone levels and stimulates beard growth, so you're not wrong

@@Nergal_Slayer LOL.

😂❤

Just eating chips and salsa.

Peanut butter jelly on corn tortillas lol

Running after the guy who stole his chips

Posing for a Nun.

jajajajajja

Yeah best gear supplier in all of Hollywood man 😂

yep steroids

Best "hollywood" trainer. The best trainer in the world is Hany Rambod, 20x Mr. Olympia trainer.

​@@BenMotivated There are many trainers geared towards different goals. For "Hollywood" trainers, an aesthetically pleasing physique is optimal, actual performance is not; Sports trainers want their athletes to be fighting fit and exercise target muscle groups with expert precision, performance is optimal, looks are not. In this context, everyone would know the "trainer" refers to a professional that can sculpt a body into a shape the script demands with utmost efficiency. You don't have to say stuff like that, insinuating that one type of trainer is somehow more inferior when the goals aren't even the same.

@@enochlo9156 u can't really "sculpt" ur body m8, ur muscle shape is determined by genetics...no amount of exercising will get u the body U want.+ NO, hollywood trainers are actually crap, have u ever actually seen one of their workout plan, there is so much unnecessary exercises and there diet is complete poop(chicken,brocoli and rice bs)

Yeah,a pump can make a big difference,but he still have a great body

They do this in all movies with jacked actors. Push ups and pull ups between takes.

they also do a lot of specific training (get thinner then add bulk with creatine shortly before) and nutritional stuff (water weight etc.) in prep for the "shirt off" shooting days

Yeah a pump and vfx

hkchrism yes, creatine makes all the difference. I'm sure that's the key.

No pain no gain. Super hero movies are made of this. $$$$$$$$$$$$$

@Papa Brown thgt so someone would say ,😅

@@goblets4582 took me some getting used to him being in that role but paid off in the end 🤔👍

I just wish we got a MoS2. MoS was just his origin story (which was still nice). Bet if we got one, we would've seen what all the good he did before the BvS timestamp.

And yet they made an emo superman cuz snyder

lololol i was legit just bout to write this lolol

🤭🤭

Christopher Palmer actually I’m a football player and we just do crazy amounts of conditioning and eat healthy. I’m a 9% body fat at 205 pounds

@Christopher Palmer my friend, this is not what a body on steroids looks like. not even close. it's a great natural physique

@@ow4731 I agree Henry has got a good frame to start with to build muscles on. Key is good diet sleep and technique with training and good old graft. I'd love to get payed to do that job myself.

@eveboy21 That is only the case if the studio left him with such a choice and he choose real muscles. If the contract of his contains a part that forces him to build muscles up than he obviously would get paid for doing so.

@Christopher Palmer Henry Cavill in superman is 210 and he is not near 8%bf is closer to 15% than 8%... And he is also 6' 1" so 210 seems very reachable

Agree 2 disagree

I agree that his movie is under rated. But his work isn't, bieng a successful guy requires hard work

The movie sucks, but Henry deserves an award for his effort

He flies LOL

Just some running then you are good to go for legs

Y’all do know he has huge legs right?

He does chest flys lol

not everyone has good leg genetics. but I'm sure half the people watching this think genetics mean nothing when it comes to muscle size & proportion

You would think, but as a professional standing breather I can tell you it takes immense mental focus. Sometimes if I’m not concentrating I can skip a breath and that is very dangerous

kellerjo Lmao

@@JordanCantFight breathing for training is very important. It's no joke.

@@alpha7even913 people that joke about it in that way, probably dont train seriously enough to know

@@andrerushawn6102 or they are, you know, having a laugh

your comment is perfectly executed!

Lol natural

Alan Tracy I dont know if he took roids for this, but that look is completely acheivable naturally.

@@alantracy6757 If you think his body is unnatural, you need more kmowledge about the physical.

Training for years maybe but in the time it took him to get that physique? He's not natty bruh, almost none of the superhero movie actors are.

No one cares about the legs.

Grammar is yours.

While legs are important, he had to get a jacked, super hero look rather quickly, so the trainer probably didn't emphasize legs for his training. . . .it's just to achieve a look for the movie and in the movie, you're mostly gonna see his upper body anyway.

Nightowl358 how long did he have?

For some people , Legs day aren't worth. Like me, I have naturally big thigh muscles as a mesomorph. No matter how much I lift while squatting or doing leg workout, it doesn't cramp as much as when I do upper body workout. There needs to be a balance. And about Henry Cavill in the video, How do you know he didn't do Leg Workout, since he is wearing Shorts.

Also the money and fame helps..

fr

​@@banderas2000 q

Not just calves. There's no thighs either.

Best comment

I dunno, I want some strength in my legs. Those superhero landings are really bad on the knees.

Haha very good comment 👌

He needs more fat on em legs it to have that

*nods *

Hm, wind's howling.

I literally just downloaded that on my ps4 lol

@@jgiddinsthefather man youre luckiest person ever enjoy it

@@atomicpunch23 well, that was inspiring. Haven't played it just yet..but I'll give it a go later. I hear there's quite a learning curve

Who the hell is gerald?

The Witcher in the new Netflix series

Steven Connell it was a joke

you normie! its Geralt of Rivia

I think you mean Geralt, not Gerald.

3 😂😂

the weights are genuinely not heavy, you can go in any gym and the average guy there is lifting this weight. He's in good physical shape but only average strength level

Lee Downer Its safe to assume hes doing a large number of reps. You’d be surprised how heavy they feel 5 or 6 sets in

plus hes supersetting.

I mean, he's basically *the* specimen of a beautiful man. He's one of the inspirations I've started to take it seriously. Also, after having watched the one and only true Justice League this last week and with all the memes that's been going around I couldn't help but think like this: Jason Mamoa: I am the manliest man there ever was. Henry Cavill: And I took that personally.

Thorr

I workout because of me.

So true, same here. Good to know am not alone

0

Damn.. man..😂😂😭

It was the whole lower face not just the mustache.

@@MrMiyagi005 in some scenes they even messed up his hairline probably because they used deep fakes but anyways can't wait to see him on 18th March in the legendary black suit

If only the JL script was worth shaving for :)

First of all : doing that kind of editing in the window of time the VFX team had could not allow anything better. That stuff takes time to look good (and requires skill and mastery), the reshoots were not helping the movie in the first place, editing an entire face is not easy for anyone. Stop being so exigent while you're not involved in the process and clearly ignorant of the time and rigor it takes to achieve. Stop shitting on the people that actually do the work on these things, they most likely hated the whole situation as well. Secondly : he was contractually obliged to keep his mustache because of Mission Impossible, we all know that ever since it was announced, but what you seem to not get is this. There are rules in this business and first one is : don't break the terms. A lot relied on that mustache. Not just Superman. He had a major role in Mission Impossible and Justice League was done by this point and he had to keep his mustache while MI was being finished. Reshooting is something rare these days and it's getting harder to get by them since the time for a movie to be done has increasingly reduced thanks to the amazing people working on these things and not because the exec hire someone incompatible with the original work. Shit on the execs that make poor decisions because money is involved. Reshooting creates exactly the worst case scenario for everyone in 90% of the cases : double the work load for everyone (and stress ensues) and shit movie for an audience that was already in a bad spot.

If you aren't struggling you aren't training. Also, especially when doing isolation exercises for small muscles like shoulders, even ten pounds can be a big lift.

@@mrknarf4438 I got decent sized shoulders and I can kill my arms with specific movement using 5lbs.

Big don't mean strong. Especially in endurance.

Cavill is like 30 pounds heavier with pure muscle. Pattinson is literally just a lean dude with average muscles, literally not exceptional in any way, Cavill is muscled out of his mind.

​@@fringetheory1162 yea because pattinsons Goal was to look and perform like a mma fighter like batman

@@christian-we3wr Dude, have you seen MMA fighters?

​@@fringetheory1162 I have. Most mma fighters around Rob's weight range of about 180 lbs max look similar to him while being shorter.

That says it all right there

No wonders

Where is the gym located

@@artisticskillz01 salt lake city. I knew a bunch of guys from Brazilian jiu jitsu who trained there. About 10+ years ago.

Growing a third ball just thinking about it

He flew right over it like it was kryptonite.

No one can beat Batfleck

Lmao

@@somya0009 ^literally a walking tank

Carl Gauss That’s what it takes to star as Batman.

@@ricksterdrummer2170 batfleck was perfect

arnold had obsession with shoulders because genetially he had narrow shoulders (in comparison of course).

I read your comment in Arnold's voice.

@Sanja J A bit...:)

@Sanja J I have been a comic nerd whole my life

Xbox or playstation? Cavill: PC

I love action figure physiques, and Sir Cavill is very likable and I love him as Superman. He's kind of a Coordinator or a human looking Neosapien and with a good heart.

Same

Same

That is how Batman got strong

Sane here, brother

You ain’t lying man of steel trailer til this day gives me chills. One of the greatest superhero movies of all time

Imagine thinking jawline is genetic

@@Brb_using_imagination ?

@@nelsonwang2753 what

Thanks for your love and support ❤️

I liked this comment

His legs look really strange

i was thinking about that. I dont find it complete with slim legs ... i guess the director and trainner was going a for a hero shape ... thic upper part, thin..in the legs.. but, my guy maybe later trainned some glut's and legs..

Just because his calves are small doesn’t mean the rest of his legs are. Tall guys typically have small calves due to their muscle insertions

Larry Wheels is a good example of someone who simply cannot grow his legs. His legs from knee down are comically small.

Same here! He's a *great* Superman!

Shame we never really got to see a proper Man of Steel trilogy. Cavill was a great superman who didn't see full potential.

You're right. He's the best in my opinion. Just because Christopher Reeves came first doesn't mean no one could replace him. This is the case for all other characters. People can't give up the No.1 position.

He is great Superman... henry cavill ❣️❣️

Sorry, but Reeve was a much better actor. It’s not even close. He played the character with thought provoking vulnerability. Cavill is a cool guy, but he doesn’t have the same range.

You know that's a women?

@@Perm172000 ??? What?

@@Perm172000 He has a beard, plus those muscles are manly. What makes you think that's a woman?

@@lionspride4821 Nah she's done a lot of steroids. Her deep curvature in her back, the small hands, and wide high hips for starters are traits of a female to male conversion

@@Perm172000 ?? I googled if Henry was a transgender. Nothing came up

Under rated comment 😂😂

Also Jor-el, 'Never miss leg day'

I never realized what a Jesus metaphor Superman was, especially before the blatant imagery in _Man of Steel._

Giga chad

@@strangeman9362 Thanks for your support and love towards me ❤️❤️❤️❤️❤️💋💋💋❤️💋

@@luxincognita Thanks for your support and love towards me ❤️💕💕💞💕💞💕💞💞💞💞❤️