Christian McCaffrey's Off-Season Recovery Workout

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In this exclusive video, Dr. Nevin Markel guides NFL running back Christian McCaffrey through a recovery and stimulation workout unlike any traditional training routine. Discover the power of moving your body rhythmically and in flow, a technique that can elevate your performance and become a valuable tool for recovery and preparation. Join Christian and Dr. Nevin as they demonstrate the effectiveness of their unique approach and share invaluable cues to help you optimize your movements.
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Опубликовано:

14 окт 2024

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Комментарии : 26

@smoore8 7 месяцев назад

One of the first videos where a trainer working with professional athletes is actually good. Usually it’s just someone trying to get famous who clearly is using methods any trainer at a box gym has.

@treadathletics 7 месяцев назад

Great video. I’ve personally known and worked with Nevin for about 7 years and we’ve sent hundreds of pro pitchers to his clinic. You have to keep in mind the context - this is just a tiny glimpse at what CMC does. You’re not seeing the lifting, the manual therapy, the conditioning, the nutrition, etc.

@WeArePress 7 месяцев назад

💯💯💯

@cameronroberts7930 7 месяцев назад

This great science and approach to working out. When you focus on these things this how you become a better athlete!

@bpchristo 7 месяцев назад

thanks for showing!!

@WeArePress 7 месяцев назад

Thanks for watching! 💪

@SamE2109 7 месяцев назад

Thank you for this glimpse of a comprehensive professional body plan. For those of us that dont know all of the components, where does something like this fit into a full plan?

@sweetjannnne 7 месяцев назад

This reminds me a lot of the stuff we do at Iyengar Yoga. It looks easy but it is the opposite.

@WeArePress 7 месяцев назад

Definitely NOT easy!

@VinayakPande53 7 месяцев назад

McCaffrey would definitely have been the super bowl MVP had the Niners managed to pull off the win.

@alexandereckert5939 7 месяцев назад

NFL could have never allowed it

@WeArePress 7 месяцев назад

Not in the script 🧐

@tj-kg4co 7 месяцев назад

They lost and that sucks but they have next year to compete again

@tv26889 7 месяцев назад

Mahomes wouldn’t allow it

@conleymoskot9948 4 месяца назад

What are the sets and reps like for this workout

@WeArePress 4 месяца назад

You can get the write up (free) here: wearepress.io/workout/total-body-recovery-stimulation-and-rehydration/ 💪

@player8967 7 месяцев назад

CMC could of been a olympic athlete but football pays way more

@bdono555 2 месяца назад

He doesn't do any of this BS and never has... He has to be told every movement.

@bdono555 2 месяца назад

This guy doesn't understand basic strength training concepts, focusing on squeezing is useless and mixing exercises like a lunge and unilateral press just makes for a crappy lunge and press.

@eaton24 7 месяцев назад

This guy is a chiropractor masquerading as some kind of guru/sports medicine doctor. This is nonsense and not the reason CMC is an elite player.

@Kgsoloman-ou6wm 7 месяцев назад

How do you think elite players stay elite? You think they can go home and play on their xbox and eat dorritos? The more exercise you do, the more important maintaining proper mobility is to prevent injury.

@tv26889 7 месяцев назад

He actually paid him for this. lol.

@gunsnderrickroses2777 7 месяцев назад

100% bro total nonsense. You would have thought CMC was 4 weeks out of low back surgery.

@Zane_Zaminsky 7 месяцев назад

👎

@jpatricklarkin01 7 месяцев назад

@eaton24 it’d probably be easier for you just to say you have no idea what you’re talking about. Cmac likely came to this guy for issues with his back mobility. They worked on Thoracic, Cervical, and Lumbar mobility throughout the whole recovery workout. This guy is trained to the doctorate level and showed a ton of expertise with his cues. No ones saying this workout is the reason he’s an All-Pro. At the NFL level, the goal is to stay healthy and this accomplishes that.